Mud Chocolateolate Dairy Free Frozen Dessert Sweetened With Dates, Chocolateolate by Four Ingredients Llc: Similar Foods
- Product:
- Chocolateolate Dairy Free Frozen Dessert Sweetened With Dates, Chocolateolate
- Brand:
- Mud
- Maker:
- Four Ingredients Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2422707/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal | |
| Total Fat | 9.41g | |
| Saturated Fat | 9.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 118.0mg | |
| Total Carbohydrates | 21.18g | |
| Dietary Fiber | 3.5g | |
| Sugars | 15.29g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 1.33mg | |
| Potassium, K | 338.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg | |
| Phosphorus, P | 184.0mg | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk (organic Coconut, Water), Dates, Organic Cacao Powder, Organic Acacia Gum*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+13.00kcal, +7.39%) | |
| Total Fat | 14.44g (+5.03g, +53.45%) | |
| Saturated Fat | 1.67g (-7.86g, -82.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (+10.00mg, +8.47%) | |
| Total Carbohydrates | 10.0g (-11.18g, -52.79%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 2.22g (-13.07g, -85.48%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.32g, +183.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 1.2mg (-0.13mg, -9.77%) | |
| Potassium, K | 333.0mg (-5.00mg, -1.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (+1.00mg, +2.86%) | |
| Copper, Cu | 0.444mg | |
| Vitamin A | 20.0ug | |
| Phosphorus, P | 167.0mg (-17.00mg, -9.24%) | |
| Fatty acids, total monounsaturated | 7.78g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Thiamin | 0.0mg | |
| Vitamin B-6 | 0.333mg | |
| Ingredients | ||
|---|---|---|
Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (=) | |
| Total Fat | 9.41g (=) | |
| Saturated Fat | 9.41g (-0.12g, -1.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (-36.00mg, -30.51%) | |
| Total Carbohydrates | 18.82g (-2.36g, -11.14%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 16.47g (+1.18g, +7.72%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.89mg (-0.44mg, -33.08%) | |
| Potassium, K | 287.0mg (-51.00mg, -15.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (-18.00mg, -51.43%) | |
| Phosphorus, P | 189.0mg (+5.00mg, +2.72%) | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk (organic Coconut, Water), Dates, Pure Vanilla Extract, Organic Acacia Gum*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+1.00kcal, +0.57%) | |
| Total Fat | 6.19g (-3.22g, -34.22%) | |
| Saturated Fat | 2.65g (-6.88g, -72.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+44.00mg) | |
| Sodium | 93.0mg (-25.00mg, -21.19%) | |
| Total Carbohydrates | 15.04g (-6.14g, -28.99%) | |
| Dietary Fiber | 0.9g (-2.60g, -74.29%) | |
| Sugars | 0.0g (-15.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.16g (+12.81g, +545.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (+35.00mg, +194.44%) | |
| Iron, Fe | 1.27mg (-0.06mg, -4.51%) | |
| Potassium, K | 310.0mg (-28.00mg, -8.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg (-5.00mg, -14.29%) | |
| Copper, Cu | 0.059mg | |
| Biotin | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 190.0mg (+6.00mg, +3.26%) | |
| Pantothenic acid | 0.696mg | |
| Vitamin B-12 | 0.71ug | |
| Fatty acids, total monounsaturated | 2.42g | |
| Fatty acids, total polyunsaturated | 0.37g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.86mg | |
| Riboflavin | 0.168mg | |
| Niacin | 4.186mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.225mg | |
| Ingredients | ||
|---|---|---|
Veal, Water, Textured Vegetable Protein (soy Flour, Caramel Color) Battered With: Water, Wheat Flour, Corn Starch, Yellow Corn Flour, Salt Leavening (monocalcium Phosphate, Sodium Bicarbonate), Whey, Garlic Powder, Celery Powder, And Spice Extractives Breaded With: Enriched Bleached Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (=) | |
| Total Fat | 9.41g (=) | |
| Saturated Fat | 9.41g (-0.12g, -1.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (-77.00mg, -65.25%) | |
| Total Carbohydrates | 20.0g (-1.18g, -5.57%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 16.47g (+1.18g, +7.72%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-3.00mg, -16.67%) | |
| Iron, Fe | 0.89mg (-0.44mg, -33.08%) | |
| Potassium, K | 287.0mg (-51.00mg, -15.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (-18.00mg, -51.43%) | |
| Phosphorus, P | 189.0mg (+5.00mg, +2.72%) | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk (organic Coconut, Water), Dates, Organic Coffee, Organic Acacia Gum* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+59.00kcal, +33.52%) | |
| Total Fat | 1.47g (-7.94g, -84.38%) | |
| Saturated Fat | 0.0g (-9.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+58.00mg, +49.15%) | |
| Total Carbohydrates | 55.88g (+34.70g, +163.83%) | |
| Dietary Fiber | 5.9g (+2.40g, +68.57%) | |
| Sugars | 14.71g (-0.58g, -3.79%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+6.47g, +275.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
| Iron, Fe | 2.94mg (+1.61mg, +121.05%) | |
| Potassium, K | 362.0mg (+24.00mg, +7.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (+36.00mg, +102.86%) | |
| Phosphorus, P | 197.0mg (+13.00mg, +7.07%) | |
| Folate, total | 21.0ug | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.88mg | |
| Selenium, Se | 29.0ug | |
| Niacin | 5.882mg | |
| Vitamin B-6 | 0.294mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Raisins, Organic Malted Barley, Organic Sprouted Rye, Organic Sprouted Barley, Organic Sprouted Oats, Organic Sprouted Millet, Organic Sprouted Corn, Organic Sprouted Brown Rice, Fresh Yeast, Organic Wheat Gluten, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+38.00kcal, +21.59%) | |
| Total Fat | 15.18g (+5.77g, +61.32%) | |
| Saturated Fat | 5.36g (-4.17g, -43.76%) | |
| Trans Fat | 0.89g (+0.89g) | |
| Cholesterol | 67.0mg (+67.00mg) | |
| Sodium | 67.0mg (-51.00mg, -43.22%) | |
| Total Carbohydrates | 0.0g (-21.18g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 0.0g (-15.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+16.40g, +697.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 2.05mg (+0.72mg, +54.14%) | |
| Potassium, K | 295.0mg (-43.00mg, -12.72%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 170.0mg (-14.00mg, -7.61%) | |
| Zinc, Zn | 4.46mg | |
| Selenium, Se | 16.0ug | |
| Riboflavin | 0.179mg | |
| Niacin | 6.25mg | |
| Vitamin B-6 | 0.357mg | |
| Ingredients | ||
|---|---|---|
100% Grass Fed Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+59.00kcal, +33.52%) | |
| Total Fat | 0.0g (-9.41g, -100.00%) | |
| Saturated Fat | 0.0g (-9.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+73.00mg, +61.86%) | |
| Total Carbohydrates | 52.94g (+31.76g, +149.95%) | |
| Dietary Fiber | 5.9g (+2.40g, +68.57%) | |
| Sugars | 14.71g (-0.58g, -3.79%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+9.41g, +400.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+20.00mg, +111.11%) | |
| Iron, Fe | 2.94mg (+1.61mg, +121.05%) | |
| Potassium, K | 353.0mg (+15.00mg, +4.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (+33.00mg, +94.29%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 191.0mg (+7.00mg, +3.80%) | |
| Folate, total | 25.0ug | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.88mg | |
| Selenium, Se | 29.0ug | |
| Niacin | 5.882mg | |
| Vitamin B-6 | 0.294mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Raisins, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-43.00kcal, -24.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-9.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-1.00mg, -0.85%) | |
| Total Carbohydrates | 21.09g (-0.09g, -0.42%) | |
| Dietary Fiber | 5.5g (+2.00g, +57.14%) | |
| Sugars | 3.91g (-11.38g, -74.43%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.90g, +165.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+20.00mg, +111.11%) | |
| Iron, Fe | 2.34mg (+1.01mg, +75.94%) | |
| Potassium, K | 238.0mg (-100.00mg, -29.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 238.0mg (+54.00mg, +29.35%) | |
| Total fat (NLEA) | 2.73g | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Water, Red Bell Pepper, Pear Juice Concentrate, Contains 2% Or Less Of The Following: Olive Oil, Citric Acid, Salt, Lemon Juice Concentrate, Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+35.00kcal, +19.89%) | |
| Total Fat | 0.0g (-9.41g, -100.00%) | |
| Saturated Fat | 0.0g (-9.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (+106.00mg, +89.83%) | |
| Total Carbohydrates | 47.37g (+26.19g, +123.65%) | |
| Dietary Fiber | 5.3g (+1.80g, +51.43%) | |
| Sugars | 13.16g (-2.13g, -13.93%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+5.54g, +235.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+19.00mg, +105.56%) | |
| Iron, Fe | 5.26mg (+3.93mg, +295.49%) | |
| Potassium, K | 355.0mg (+17.00mg, +5.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (+33.00mg, +94.29%) | |
| Phosphorus, P | 189.0mg (+5.00mg, +2.72%) | |
| Folate, total | 25.0ug | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.26mg | |
| Selenium, Se | 32.0ug | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.263mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Raisins, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Fresh Yeast, Organic Wheat Gluten, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-47.00kcal, -26.70%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-9.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (=) | |
| Total Carbohydrates | 21.18g (=) | |
| Dietary Fiber | 5.9g (+2.40g, +68.57%) | |
| Sugars | 4.71g (-10.58g, -69.20%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+4.71g, +200.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.1mg | |
| Calcium, Ca | 39.0mg (+21.00mg, +116.67%) | |
| Iron, Fe | 2.35mg (+1.02mg, +76.69%) | |
| Potassium, K | 238.0mg (-100.00mg, -29.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 21.0ug | |
| Phosphorus, P | 124.0mg (-60.00mg, -32.61%) | |
| Total fat (NLEA) | 2.35g | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Water, Red Bell Pepper, Pear Juice Concentrate, Contains 2% Or Less Of The Following: Olive Oil, Citric Acid, Salt, Lemon Juice Concentrate, Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+64.00kcal, +36.36%) | |
| Total Fat | 3.0g (-6.41g, -68.12%) | |
| Saturated Fat | 0.0g (-9.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (-58.00mg, -49.15%) | |
| Total Carbohydrates | 48.0g (+26.82g, +126.63%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 0.0g (-15.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+3.65g, +155.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.72mg (-0.61mg, -45.86%) | |
| Potassium, K | 240.0mg (-98.00mg, -28.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+45.00mg, +128.57%) | |
| Phosphorus, P | 200.0mg (+16.00mg, +8.70%) | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.2mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Organic Sweet Brown Rice 91% Oryza Glutinosa, Organic Black Soybeans 9% Glycine Max, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-58.00kcal, -32.95%) | |
| Total Fat | 4.4g (-5.01g, -53.24%) | |
| Saturated Fat | 1.24g (-8.29g, -86.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 179.0mg (+61.00mg, +51.69%) | |
| Total Carbohydrates | 11.81g (-9.37g, -44.24%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 0.82g (-14.47g, -94.64%) | |
| Sugars, added | N/A | |
| Protein | 7.97g (+5.62g, +239.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 55.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg | |
| Calcium, Ca | 5.0mg (-13.00mg, -72.22%) | |
| Iron, Fe | 0.49mg (-0.84mg, -63.16%) | |
| Potassium, K | 308.0mg (-30.00mg, -8.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (-19.00mg, -54.29%) | |
| Phosphorus, P | 96.0mg (-88.00mg, -47.83%) | |
| Pantothenic acid | 0.412mg | |
| Vitamin B-12 | 0.49ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.82mg | |
| Riboflavin | 0.047mg | |
| Niacin | 1.374mg | |
| Vitamin B-6 | 0.055mg | |
| Ingredients | ||
|---|---|---|
Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite And Bht], Soybean Oil, Butter [cream, Salt], Sea Salt, Sugar, Black Pepper), Herb Roasted Chicken (chicken Thigh And Leg [water, Seasoning (chicken Broth, Soy Sauce Powder (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Salt, Sodium Tripolyphosphate, Sugar, Dextrose, Onion Powder, Garlic Powder, Natural Flavor], Coated With [garlic Powder, Salt, Maltodextrin, Spices, Butter Flavor [flavor, Color], Dehydrated Parsley, Onion Powder, Dehydrated Celery, Annatto, Turmeric), Corn, Water, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+74.00kcal, +42.05%) | |
| Total Fat | 19.64g (+10.23g, +108.71%) | |
| Saturated Fat | 7.14g (-2.39g, -25.08%) | |
| Trans Fat | 1.34g (+1.34g) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 67.0mg (-51.00mg, -43.22%) | |
| Total Carbohydrates | 0.0g (-21.18g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 0.0g (-15.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.96g (+14.61g, +621.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 1.79mg (+0.46mg, +34.59%) | |
| Potassium, K | 268.0mg (-70.00mg, -20.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 161.0mg (-23.00mg, -12.50%) | |
| Vitamin B-12 | 2.14ug | |
| Zinc, Zn | 4.2mg | |
| Selenium, Se | 15.0ug | |
| Riboflavin | 0.179mg | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.357mg | |
| Ingredients | ||
|---|---|---|
Ground Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+74.00kcal, +42.05%) | |
| Total Fat | 19.64g (+10.23g, +108.71%) | |
| Saturated Fat | 7.14g (-2.39g, -25.08%) | |
| Trans Fat | 1.34g (+1.34g) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 67.0mg (-51.00mg, -43.22%) | |
| Total Carbohydrates | 0.0g (-21.18g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 0.0g (-15.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.96g (+14.61g, +621.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 1.96mg (+0.63mg, +47.37%) | |
| Potassium, K | 268.0mg (-70.00mg, -20.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 161.0mg (-23.00mg, -12.50%) | |
| Vitamin B-12 | 2.14ug | |
| Zinc, Zn | 4.2mg | |
| Selenium, Se | 15.0ug | |
| Riboflavin | 0.179mg | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.357mg | |
| Ingredients | ||
|---|---|---|
100% Grass Fed Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+74.00kcal, +42.05%) | |
| Total Fat | 19.64g (+10.23g, +108.71%) | |
| Saturated Fat | 7.14g (-2.39g, -25.08%) | |
| Trans Fat | 1.34g (+1.34g) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 67.0mg (-51.00mg, -43.22%) | |
| Total Carbohydrates | 0.0g (-21.18g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 0.0g (-15.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.96g (+14.61g, +621.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 1.96mg (+0.63mg, +47.37%) | |
| Potassium, K | 268.0mg (-70.00mg, -20.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 161.0mg (-23.00mg, -12.50%) | |
| Vitamin B-12 | 2.14ug | |
| Zinc, Zn | 4.2mg | |
| Selenium, Se | 15.0ug | |
| Riboflavin | 0.179mg | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.357mg | |
| Ingredients | ||
|---|---|---|
Ground Beef | ||