Foods Alive Flax Snackers, Maple Cinnamon by Foods Alive Inc: Similar Foods

Product:
Flax Snackers, Maple Cinnamon
Brand:
Foods Alive
Maker:
Foods Alive Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2284212/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Foods Alive Flax Snackers, Maple Cinnamon by Foods Alive Inc

All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal
Total Fat28.57g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 46.43g
Dietary Fiber 17.9g
Sugars 25.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid55.7mg
Calcium, Ca179.0mg
Iron, Fe3.86mg
Potassium, K607.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg257.0mg
Copper, Cu2.071mg
Phosphorus, P429.0mg
Folate, total57.0ug
Fatty acids, total monounsaturated5.36g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated18.75g
Zinc, Zn2.68mg
Vitamin B-60.5mg
Ingredients
Gold Flax Seed*, Pure Maple Syrup*, Coconut Sugar*, Cinnamon Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.59
Raw Rev Spirulina Dream Fruit, Nut & Seed Superfood Bars, Spirulina Dream by Raw Indulgence, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 510.0kcal (+64.00kcal, +14.35%)
Total Fat33.33g (+4.76g, +16.66%)
Saturated Fat 5.88g (+4.09g, +228.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+2.00mg, +11.11%)
Total Carbohydrates 43.14g (-3.29g, -7.09%)
Dietary Fiber 3.9g (-14.00g, -78.21%)
Sugars 21.57g (-3.43g, -13.72%)
Sugars, added N/A
Protein 13.73g (-0.56g, -3.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (-48.60mg, -87.25%)
Calcium, Ca118.0mg (-61.00mg, -34.08%)
Iron, Fe7.06mg (+3.20mg, +82.90%)
Potassium, K667.0mg (+60.00mg, +9.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg196.0mg (-61.00mg, -23.74%)
Copper, Cu1.373mg (-0.70mg, -33.70%)
Phosphorus, P392.0mg (-37.00mg, -8.62%)
Folate, total63.0ug (+6.00ug, +10.53%)
Pantothenic acid0.392mg
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Thiamin1.0mg
Zinc, Zn4.41mg (+1.73mg, +64.55%)
Selenium, Se14.0ug
Riboflavin0.133mg
Niacin2.353mg
Vitamin B-60.392mg (-0.11mg, -21.60%)
Ingredients
Ingredients: Raw Organic Cashews, Raw Organic Sunflower Seed Kernels, Organic Dates, Organic Agave Nectar, Raw Organic Almonds, Raw Organic Spirulina Powder, Raw Organic Sprouted Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.76
Kroger Raw Unsalted Almonds by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+87.00kcal, +19.51%)
Total Fat46.67g (+18.10g, +63.35%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 20.0g (-26.43g, -56.92%)
Dietary Fiber 10.0g (-7.90g, -44.13%)
Sugars 3.33g (-21.67g, -86.68%)
Sugars, added N/A
Protein 20.0g (+5.71g, +39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-55.70mg, -100.00%)
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, K667.0mg (+60.00mg, +9.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg (+10.00mg, +3.89%)
Copper, Cu1.0mg (-1.07mg, -51.71%)
Phosphorus, P500.0mg (+71.00mg, +16.55%)
Folate, total27.0ug (-30.00ug, -52.63%)
Fatty acids, total monounsaturated30.0g (+24.64g, +459.70%)
Fatty acids, total polyunsaturated11.67g (-7.08g, -37.76%)
Zinc, Zn3.0mg (+0.32mg, +11.94%)
Riboflavin0.85mg
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.34
Kind Madagascar Vanilla Almond Nuts & Spices Bars, Madagascar Vanilla Almond by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+79.00kcal, +17.71%)
Total Fat40.0g (+11.43g, +40.01%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+20.00mg, +111.11%)
Total Carbohydrates 35.0g (-11.43g, -24.62%)
Dietary Fiber 12.5g (-5.40g, -30.17%)
Sugars 10.0g (-15.00g, -60.00%)
Sugars, added N/A
Protein 17.5g (+3.21g, +22.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-55.70mg, -100.00%)
Calcium, Ca150.0mg (-29.00mg, -16.20%)
Iron, Fe2.7mg (-1.16mg, -30.05%)
Potassium, K525.0mg (-82.00mg, -13.51%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-57.00mg, -22.18%)
Copper, Cu1.0mg (-1.07mg, -51.71%)
Phosphorus, P375.0mg (-54.00mg, -12.59%)
Folate, total60.0ug (+3.00ug, +5.26%)
Manganese, Mn2.0mg (=)
Thiamin0.0mg
Zinc, Zn3.0mg (+0.32mg, +11.94%)
Riboflavin0.425mg
Niacin5.0mg
Vitamin K (phylloquinone)4.0ug
Vitamin B-60.2mg (-0.30mg, -60.00%)
Ingredients
Mixed Nuts (almonds, Peanuts, Cashews, Walnuts), Honey, Non Gmo Glucose, Chicory Root Fiber, Crisp Rice, Madagascar Vanilla, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.18
Kind Nuts & Spices Bar, Madagascar Vanilla Almond by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+79.00kcal, +17.71%)
Total Fat40.0g (+11.43g, +40.01%)
Saturated Fat 3.75g (+1.96g, +109.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+20.00mg, +111.11%)
Total Carbohydrates 35.0g (-11.43g, -24.62%)
Dietary Fiber 15.0g (-2.90g, -16.20%)
Sugars 10.0g (-15.00g, -60.00%)
Sugars, added N/A
Protein 17.5g (+3.21g, +22.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-55.70mg, -100.00%)
Calcium, Ca150.0mg (-29.00mg, -16.20%)
Iron, Fe2.7mg (-1.16mg, -30.05%)
Potassium, K525.0mg (-82.00mg, -13.51%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-57.00mg, -22.18%)
Copper, Cu1.0mg (-1.07mg, -51.71%)
Phosphorus, P375.0mg (-54.00mg, -12.59%)
Fatty acids, total monounsaturated22.5g (+17.14g, +319.78%)
Total sugar alcohols0.0g
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated11.25g (-7.50g, -40.00%)
Riboflavin0.425mg
Niacin5.0mg
Ingredients
Almonds, Peanuts, Cashews, Chicory Root Fiber, Honey, Glucose Syrup, Walnuts, Rice Flour, Madagascar Vanilla, Soy Lecithin, Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.24
Perfect Bar Dark Chocolateolate Almond Protein Bar, Dark Chocolateolate Almond by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+54.00kcal, +12.11%)
Total Fat30.65g (+2.08g, +7.28%)
Saturated Fat 4.03g (+2.24g, +125.14%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 65.0mg (+47.00mg, +261.11%)
Total Carbohydrates 40.32g (-6.11g, -13.16%)
Dietary Fiber 8.1g (-9.80g, -54.75%)
Sugars 27.42g (+2.42g, +9.68%)
Sugars, added N/A
Protein 19.35g (+5.06g, +35.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca242.0mg (+63.00mg, +35.20%)
Iron, Fe4.35mg (+0.49mg, +12.69%)
Potassium, K565.0mg (-42.00mg, -6.92%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg194.0mg (-63.00mg, -24.51%)
Copper, Cu1.935mg (-0.14mg, -6.57%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P323.0mg (-106.00mg, -24.71%)
Folate, total39.0ug (-18.00ug, -31.58%)
Pantothenic acid0.484mg
Fatty acids, total monounsaturated17.74g (+12.38g, +230.97%)
Fatty acids, total polyunsaturated7.26g (-11.49g, -61.28%)
Thiamin0.0mg
Zinc, Zn3.63mg (+0.95mg, +35.45%)
Riboflavin1.097mg
Niacin6.452mg
Vitamin E12.0mg
Ingredients
Almond Butter, Honey*, Nonfat Dry Milk*, Dark Chocolate* (chocolate*+, Cane Sugar*+, Cocoa Butter*+), Almond Pieces, Cocoa*, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Olive Oil*, Flax Seed Oil*, Sesame Seed Oil*, Pumpkin Seed Oil* *organic Fair Trade Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.78
Perfect Bar Mocha Chip Protein Bars, Mocha Chip by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+54.00kcal, +12.11%)
Total Fat32.26g (+3.69g, +12.92%)
Saturated Fat 4.84g (+3.05g, +170.39%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 48.0mg (+30.00mg, +166.67%)
Total Carbohydrates 38.71g (-7.72g, -16.63%)
Dietary Fiber 6.5g (-11.40g, -63.69%)
Sugars 25.81g (+0.81g, +3.24%)
Sugars, added N/A
Protein 22.58g (+8.29g, +58.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+15.00mg, +8.38%)
Iron, Fe3.71mg (-0.15mg, -3.89%)
Potassium, K645.0mg (+38.00mg, +6.26%)
Vitamin D, IU6.0IU
Other Nutrients
Magnesium, Mg161.0mg (-96.00mg, -37.35%)
Copper, Cu1.452mg (-0.62mg, -29.89%)
Phosphorus, P323.0mg (-106.00mg, -24.71%)
Folate, total65.0ug (+8.00ug, +14.04%)
Pantothenic acid0.806mg
Fatty acids, total monounsaturated19.35g (+13.99g, +261.01%)
Fatty acids, total polyunsaturated4.84g (-13.91g, -74.19%)
Thiamin0.0mg
Zinc, Zn3.63mg (+0.95mg, +35.45%)
Riboflavin0.685mg
Niacin11.29mg
Ingredients
Peanut Butter*, Almond Butter*, Honey*, Nonfat Dry Milk*, Dark Chocolate*+ (chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Cocoa*, Ground Coffee*+, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sunflower Lecithin*, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.62
Archer Farms Unsalted Raw Mixed Nuts With Almonds, Cashews, Walnuts, Hazelnuts & Pistachios, Unsalted Raw by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+125.00kcal, +28.03%)
Total Fat50.0g (+21.43g, +75.01%)
Saturated Fat 5.36g (+3.57g, +199.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 21.43g (-25.00g, -53.84%)
Dietary Fiber 7.1g (-10.80g, -60.34%)
Sugars 3.57g (-21.43g, -85.72%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-36.00mg, -20.11%)
Iron, Fe4.64mg (+0.78mg, +20.21%)
Potassium, K679.0mg (+72.00mg, +11.86%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg250.0mg (-7.00mg, -2.72%)
Copper, Cu1.429mg (-0.64mg, -31.00%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg (+35.00mg, +8.16%)
Fatty acids, total monounsaturated25.0g (+19.64g, +366.42%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated16.07g (-2.68g, -14.29%)
Riboflavin0.357mg
Vitamin E11.0mg
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts (filberts), Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.88
Good & Gather Raw Mixed Nuts With Almonds, Cashews, Walnuts, Hazelnuts & Pistachios, Raw by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+125.00kcal, +28.03%)
Total Fat50.0g (+21.43g, +75.01%)
Saturated Fat 5.36g (+3.57g, +199.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 21.43g (-25.00g, -53.84%)
Dietary Fiber 7.1g (-10.80g, -60.34%)
Sugars 3.57g (-21.43g, -85.72%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-36.00mg, -20.11%)
Iron, Fe4.64mg (+0.78mg, +20.21%)
Potassium, K679.0mg (+72.00mg, +11.86%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg232.0mg (-25.00mg, -9.73%)
Copper, Cu1.571mg (-0.50mg, -24.14%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg (+35.00mg, +8.16%)
Fatty acids, total monounsaturated25.0g (+19.64g, +366.42%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated16.07g (-2.68g, -14.29%)
Riboflavin0.464mg
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts (filberts), Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.21
Good & Gather Raw Mixed Nuts With Almonds, Cashews, Walnuts, Hazelnuts & Pistachios, Raw by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+125.00kcal, +28.03%)
Total Fat50.0g (+21.43g, +75.01%)
Saturated Fat 5.36g (+3.57g, +199.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 21.43g (-25.00g, -53.84%)
Dietary Fiber 7.1g (-10.80g, -60.34%)
Sugars 3.57g (-21.43g, -85.72%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-36.00mg, -20.11%)
Iron, Fe4.64mg (+0.78mg, +20.21%)
Potassium, K679.0mg (+72.00mg, +11.86%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg232.0mg (-25.00mg, -9.73%)
Copper, Cu1.571mg (-0.50mg, -24.14%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg (+35.00mg, +8.16%)
Fatty acids, total monounsaturated25.0g (+19.64g, +366.42%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated16.07g (-2.68g, -14.29%)
Riboflavin0.464mg
Vitamin E11.0mg
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts (filberts), Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.21
Archer Farms Unsalted Raw Mixed Nuts With Almonds, Cashews, Walnuts, Hazelnuts & Pistachios, Unsalted Raw by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+125.00kcal, +28.03%)
Total Fat50.0g (+21.43g, +75.01%)
Saturated Fat 5.36g (+3.57g, +199.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 21.43g (-25.00g, -53.84%)
Dietary Fiber 7.1g (-10.80g, -60.34%)
Sugars 3.57g (-21.43g, -85.72%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-36.00mg, -20.11%)
Iron, Fe4.64mg (+0.78mg, +20.21%)
Potassium, K679.0mg (+72.00mg, +11.86%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg232.0mg (-25.00mg, -9.73%)
Copper, Cu1.429mg (-0.64mg, -31.00%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg (+35.00mg, +8.16%)
Fatty acids, total monounsaturated25.0g (+19.64g, +366.42%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated16.07g (-2.68g, -14.29%)
Riboflavin0.357mg
Vitamin E11.0mg
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts (filberts), Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.18
Raw Rev Chocolateolate Coconut Cashew Fruit, Nut & Seed Bars, Chocolateolate Coconut Cashew by Raw Indulgence, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 510.0kcal (+64.00kcal, +14.35%)
Total Fat35.29g (+6.72g, +23.52%)
Saturated Fat 11.76g (+9.97g, +556.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+2.00mg, +11.11%)
Total Carbohydrates 39.22g (-7.21g, -15.53%)
Dietary Fiber 7.8g (-10.10g, -56.42%)
Sugars 19.61g (-5.39g, -21.56%)
Sugars, added N/A
Protein 11.76g (-2.53g, -17.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.4mg (-46.30mg, -83.12%)
Calcium, Ca39.0mg (-140.00mg, -78.21%)
Iron, Fe5.29mg (+1.43mg, +37.05%)
Potassium, K647.0mg (+40.00mg, +6.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg196.0mg (-61.00mg, -23.74%)
Copper, Cu1.569mg (-0.50mg, -24.24%)
Phosphorus, P392.0mg (-37.00mg, -8.62%)
Folate, total47.0ug (-10.00ug, -17.54%)
Pantothenic acid0.392mg
Manganese, Mn2.0mg (=)
Thiamin0.0mg
Zinc, Zn4.41mg (+1.73mg, +64.55%)
Selenium, Se14.0ug
Riboflavin0.133mg
Niacin2.353mg
Vitamin B-60.392mg (-0.11mg, -21.60%)
Ingredients
Ingredients: Organic Cashew Flour, Organic Sunflower Seed Kernels, Organic Agave Nectar, Organic Coconut, Organic Date Paste, Organic Cocoa Powder, Organic Almonds, Organic Sprouted Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.64
Organically Yours Trek Mix by Jo Lee Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+54.00kcal, +12.11%)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 10.0g (+8.21g, +458.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-1.00mg, -5.56%)
Total Carbohydrates 40.0g (-6.43g, -13.85%)
Dietary Fiber 6.7g (-11.20g, -62.57%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-55.70mg, -100.00%)
Calcium, Ca67.0mg (-112.00mg, -62.57%)
Iron, Fe4.8mg (+0.94mg, +24.35%)
Potassium, K700.0mg (+93.00mg, +15.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg (+10.00mg, +3.89%)
Copper, Cu1.0mg (-1.07mg, -51.71%)
Phosphorus, P500.0mg (+71.00mg, +16.55%)
Fatty acids, total monounsaturated8.33g (+2.97g, +55.41%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated10.0g (-8.75g, -46.67%)
Ingredients
Organic Cranberries* (contains Sugar, Sunflower Oil)*, Pumpkin Seeds*, Sultana Raisins* (contains Sunflower Oil)*, Sunflower Seeds*, Soybeans* (contains Soybean Oil, Sea Salt)*, Coconut*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.36
Kind Cashew & Ginger Spice Nuts & Spices by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+54.00kcal, +12.11%)
Total Fat35.0g (+6.43g, +22.51%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+20.00mg, +111.11%)
Total Carbohydrates 40.0g (-6.43g, -13.85%)
Dietary Fiber 12.5g (-5.40g, -30.17%)
Sugars 10.0g (-15.00g, -60.00%)
Sugars, added N/A
Protein 15.0g (+0.71g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-55.70mg, -100.00%)
Calcium, Ca100.0mg (-79.00mg, -44.13%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, K475.0mg (-132.00mg, -21.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-57.00mg, -22.18%)
Copper, Cu1.0mg (-1.07mg, -51.71%)
Phosphorus, P375.0mg (-54.00mg, -12.59%)
Folate, total60.0ug (+3.00ug, +5.26%)
Manganese, Mn2.0mg (=)
Thiamin0.0mg
Zinc, Zn3.0mg (+0.32mg, +11.94%)
Riboflavin0.255mg
Niacin4.0mg
Vitamin B-60.2mg (-0.30mg, -60.00%)
Ingredients
Cashews, Almonds, Peanuts, Chicory Root Fiber, Honey, Non Gmo Glucose, Crisp Rice, Ginger, Sugar, Spices, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.74
Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+54.00kcal, +12.11%)
Total Fat35.0g (+6.43g, +22.51%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+20.00mg, +111.11%)
Total Carbohydrates 40.0g (-6.43g, -13.85%)
Dietary Fiber 12.5g (-5.40g, -30.17%)
Sugars 10.0g (-15.00g, -60.00%)
Sugars, added N/A
Protein 15.0g (+0.71g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-55.70mg, -100.00%)
Calcium, Ca100.0mg (-79.00mg, -44.13%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, K475.0mg (-132.00mg, -21.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-57.00mg, -22.18%)
Copper, Cu1.0mg (-1.07mg, -51.71%)
Phosphorus, P375.0mg (-54.00mg, -12.59%)
Folate, total60.0ug (+3.00ug, +5.26%)
Manganese, Mn2.0mg (=)
Thiamin0.0mg
Zinc, Zn3.0mg (+0.32mg, +11.94%)
Riboflavin0.255mg
Niacin4.0mg
Vitamin K (phylloquinone)12.0ug
Vitamin B-60.2mg (-0.30mg, -60.00%)
Ingredients
Cashes, Almonds, Peanuts, Chicory Root Fiber, Honey, Non Gmo Glucose, Crisp Rice, Ginger, Sugar, Spices, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.03
Planters Sliced Almonds by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+130.00kcal, +29.15%)
Total Fat48.48g (+19.91g, +69.69%)
Saturated Fat 3.03g (+1.24g, +69.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 21.21g (-25.22g, -54.32%)
Dietary Fiber 12.1g (-5.80g, -32.40%)
Sugars 3.03g (-21.97g, -87.88%)
Sugars, added N/A
Protein 21.21g (+6.92g, +48.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-55.70mg, -100.00%)
Calcium, Ca242.0mg (+63.00mg, +35.20%)
Iron, Fe3.27mg (-0.59mg, -15.28%)
Potassium, K697.0mg (+90.00mg, +14.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg242.0mg (-15.00mg, -5.84%)
Copper, Cu0.909mg (-1.16mg, -56.11%)
Phosphorus, P455.0mg (+26.00mg, +6.06%)
Fatty acids, total monounsaturated30.3g (+24.94g, +465.30%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated12.12g (-6.63g, -35.36%)
Riboflavin1.03mg
Ingredients
Almonds