Kroger Raw Unsalted Almonds by The Kroger Co: Similar Foods

Product:
Raw Unsalted Almonds
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1497336/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat46.67g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 20.0g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg
Iron, Fe3.6mg
Potassium, K667.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg
Copper, Cu1.0mg
Phosphorus, P500.0mg
Folate, total27.0ug
Fatty acids, total monounsaturated30.0g
Fatty acids, total polyunsaturated11.67g
Zinc, Zn3.0mg
Riboflavin0.85mg
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.50
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, K714.0mg (+47.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+19.00mg, +7.12%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (+36.00mg, +7.20%)
Folate, total29.0ug (+2.00ug, +7.41%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated32.14g (+2.14g, +7.13%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated12.5g (+0.83g, +7.11%)
Thiamin0.0mg
Zinc, Zn3.21mg (+0.21mg, +7.00%)
Riboflavin0.911mg (+0.06mg, +7.18%)
Niacin4.286mg
Vitamin B-60.0mg
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.50
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, K714.0mg (+47.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+19.00mg, +7.12%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (+36.00mg, +7.20%)
Folate, total29.0ug (+2.00ug, +7.41%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated32.14g (+2.14g, +7.13%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated12.5g (+0.83g, +7.11%)
Thiamin0.0mg
Zinc, Zn3.21mg (+0.21mg, +7.00%)
Riboflavin0.911mg (+0.06mg, +7.18%)
Niacin4.286mg
Vitamin B-60.0mg
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.18
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, K714.0mg (+47.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+19.00mg, +7.12%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (+36.00mg, +7.20%)
Fatty acids, total monounsaturated32.14g (+2.14g, +7.13%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated12.5g (+0.83g, +7.11%)
Riboflavin0.911mg (+0.06mg, +7.18%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.21
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, K714.0mg (+47.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+19.00mg, +7.12%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (+36.00mg, +7.20%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated32.14g (+2.14g, +7.13%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated12.5g (+0.83g, +7.11%)
Thiamin0.0mg
Zinc, Zn3.21mg (+0.21mg, +7.00%)
Riboflavin0.911mg (+0.06mg, +7.18%)
Niacin4.286mg
Vitamin B-60.0mg
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.21
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, K714.0mg (+47.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+19.00mg, +7.12%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (+36.00mg, +7.20%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated32.14g (+2.14g, +7.13%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated12.5g (+0.83g, +7.11%)
Thiamin0.0mg
Zinc, Zn3.21mg (+0.21mg, +7.00%)
Riboflavin0.911mg (+0.06mg, +7.18%)
Niacin4.286mg
Vitamin B-60.0mg
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.10
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (+67.00mg, +33.50%)
Iron, Fe3.6mg (=)
Potassium, K667.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg (=)
Copper, Cu1.0mg (=)
Phosphorus, P500.0mg (=)
Fatty acids, total monounsaturated30.0g (=)
Fatty acids, total polyunsaturated11.67g (=)
Riboflavin1.133mg (+0.28mg, +33.29%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.76
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+67.00kcal, +12.57%)
Total Fat53.33g (+6.66g, +14.27%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+33.00mg, +16.50%)
Iron, Fe3.33mg (-0.27mg, -7.50%)
Potassium, K667.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg (=)
Copper, Cu1.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P480.0mg (-20.00mg, -4.00%)
Fatty acids, total monounsaturated33.33g (+3.33g, +11.10%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated13.33g (+1.66g, +14.22%)
Riboflavin0.667mg (-0.18mg, -21.53%)
Vitamin E24.0mg
Ingredients
Slivered Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.76
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+67.00kcal, +12.57%)
Total Fat53.33g (+6.66g, +14.27%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+33.00mg, +16.50%)
Iron, Fe3.33mg (-0.27mg, -7.50%)
Potassium, K667.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg267.0mg (=)
Copper, Cu1.0mg (=)
Phosphorus, P480.0mg (-20.00mg, -4.00%)
Vitamin E24.0mg_ate
Fatty acids, total monounsaturated33.33g (+3.33g, +11.10%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated13.33g (+1.66g, +14.22%)
Riboflavin0.667mg (-0.18mg, -21.53%)
Ingredients
Slivered Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.66
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (+67.00mg, +33.50%)
Iron, Fe3.6mg (=)
Potassium, K700.0mg (+33.00mg, +4.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg (=)
Copper, Cu1.0mg (=)
Phosphorus, P500.0mg (=)
Fatty acids, total monounsaturated30.0g (=)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated11.67g (=)
Riboflavin1.133mg (+0.28mg, +33.29%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.14
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+50.00mg, +25.00%)
Iron, Fe3.93mg (+0.33mg, +9.17%)
Potassium, K714.0mg (+47.00mg, +7.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg268.0mg (+1.00mg, +0.37%)
Copper, Cu1.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P500.0mg (=)
Fatty acids, total monounsaturated32.14g (+2.14g, +7.13%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated12.5g (+0.83g, +7.11%)
Riboflavin1.036mg (+0.19mg, +21.88%)
Vitamin E26.0mg
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.97
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+43.00kcal, +8.07%)
Total Fat48.48g (+1.81g, +3.88%)
Saturated Fat 3.03g (-0.30g, -9.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.21g (+1.21g, +6.05%)
Dietary Fiber 12.1g (+2.10g, +21.00%)
Sugars 3.03g (-0.30g, -9.01%)
Sugars, added N/A
Protein 21.21g (+1.21g, +6.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca242.0mg (+42.00mg, +21.00%)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, K697.0mg (+30.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg242.0mg (-25.00mg, -9.36%)
Copper, Cu0.909mg (-0.09mg, -9.10%)
Phosphorus, P455.0mg (-45.00mg, -9.00%)
Fatty acids, total monounsaturated30.3g (+0.30g, +1.00%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated12.12g (+0.45g, +3.86%)
Riboflavin1.03mg (+0.18mg, +21.18%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.69
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca264.0mg (+64.00mg, +32.00%)
Iron, Fe3.57mg (-0.03mg, -0.83%)
Potassium, K704.0mg (+37.00mg, +5.55%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg268.0mg (+1.00mg, +0.37%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P482.0mg (-18.00mg, -3.60%)
Vitamin E26.0mg_ate
Manganese, Mn2.0mg
Molybdenum, Mo29.0ug
Riboflavin1.071mg (+0.22mg, +26.00%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.91
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+67.00mg, +33.50%)
Iron, Fe3.67mg (+0.07mg, +1.94%)
Potassium, K733.0mg (+66.00mg, +9.90%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg270.0mg (+3.00mg, +1.12%)
Copper, Cu1.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P480.0mg (-20.00mg, -4.00%)
Fatty acids, total monounsaturated33.33g (+3.33g, +11.10%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated11.67g (=)
Riboflavin1.0mg (+0.15mg, +17.65%)
Vitamin E26.0mg
Ingredients
Whole Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.91
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+67.00mg, +33.50%)
Iron, Fe3.67mg (+0.07mg, +1.94%)
Potassium, K733.0mg (+66.00mg, +9.90%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg270.0mg (+3.00mg, +1.12%)
Copper, Cu1.0mg (=)
Phosphorus, P480.0mg (-20.00mg, -4.00%)
Vitamin E26.0mg_ate
Fatty acids, total monounsaturated33.33g (+3.33g, +11.10%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated11.67g (=)
Riboflavin1.0mg (+0.15mg, +17.65%)
Ingredients
Whole Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.91
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+67.00mg, +33.50%)
Iron, Fe3.67mg (+0.07mg, +1.94%)
Potassium, K733.0mg (+66.00mg, +9.90%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg270.0mg (+3.00mg, +1.12%)
Copper, Cu1.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P480.0mg (-20.00mg, -4.00%)
Fatty acids, total monounsaturated33.33g (+3.33g, +11.10%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated11.67g (=)
Riboflavin1.0mg (+0.15mg, +17.65%)
Vitamin E26.0mg
Ingredients
Sliced Almonds