Food Lion Fork Split English Muffins by Food Town Stores Inc: Similar Foods

Product:
Fork Split English Muffins
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2099586/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Food Lion Fork Split English Muffins by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 281.0mg
Total Carbohydrates 38.6g
Dietary Fiber 12.3g
Sugars 0.0g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca263.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.807mg
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Cellulose, Wheat Gluten, Polydextrose, Contains 2% Or Less Of The Following: Degerminated Pms 1665cw Corn Meal, Guar Gum, Wheat Flour, Degerminated Pms 1665cw Corn Flour, Calcium Propionate (a Preservative), Salt, Calcium Sulfate, Potassium Sorbate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Carbonate, Fumaric Acid, Datem, Mono And Diglycerides, Sorbic Acid (a Preservative), Hydrogenated Soybean Oil, Ethoxylated Mono And Diglycerides, Sodium Diacetate (a Preservative), Lactic Acid, Ferrous Fumarate, Acesulfame Potassium, Enzymes, Ascorbic Acid (dough Conditioner), High Oleic Canola Oil, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.29
Food Lion Fork Split English Muffins by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+35.00kcal, +25.00%)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+17.00mg, +6.05%)
Total Carbohydrates 47.37g (+8.77g, +22.72%)
Dietary Fiber 17.5g (+5.20g, +42.28%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (=)
Iron, Fe1.89mg (-1.27mg, -40.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.179mg (=)
Niacin2.105mg (-0.70mg, -25.01%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modifies Wheat Starch, Polydextrose, Cellulose Fiber, Cornmeal, Yeast, Wheat Gluten, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Calcium Propionate (preservative), Salt, Datem, Grain Vinegar, Malt, Dextrose, Flaxseed Xanthan Gum, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.60
Hodo Indian Spiced Organic Tofu, Indian Spiced by Hodo Soy Beanery

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat5.29g (+4.41g, +501.14%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+37.00mg, +13.17%)
Total Carbohydrates 9.41g (-29.19g, -75.62%)
Dietary Fiber 2.4g (-9.90g, -80.49%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 15.29g (+8.27g, +117.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca235.0mg (-28.00mg, -10.65%)
Iron, Fe3.18mg (+0.02mg, +0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate (a Naturally Occurring Mineral)), Indian Spice Marinade* (water, Garlic*, Ginger Puree*, Smoked Paprika*, Garam Masala* (cumin*, Coriander*, Cardamom*, Black Pepper*, Cinnamon*), Sugar*, Salt, Lemon Juice Concentrate*, Soybean Oil*, Turmeric*) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.87
Market Pantry Whole Wheat Pizza Crusts, Whole Wheat by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+53.00kcal, +37.86%)
Total Fat1.75g (+0.87g, +98.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+52.00mg, +18.51%)
Total Carbohydrates 21.05g (-17.55g, -45.47%)
Dietary Fiber 3.5g (-8.80g, -71.54%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (=)
Iron, Fe1.89mg (-1.27mg, -40.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Wheat Flour, White Whole Wheat Flour, Yeast, Salt, Calcium Propionate (preservative), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.96
Thomas' Muffins by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+40.00kcal, +28.57%)
Total Fat0.82g (-0.06g, -6.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+63.00mg, +22.42%)
Total Carbohydrates 45.9g (+7.30g, +18.91%)
Dietary Fiber 14.8g (+2.50g, +20.33%)
Sugars 1.64g (+1.64g)
Sugars, added N/A
Protein 8.2g (+1.18g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca246.0mg (-17.00mg, -6.46%)
Iron, Fe2.36mg (-0.80mg, -25.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.167mg (-0.01mg, -6.70%)
Niacin1.967mg (-0.84mg, -29.93%)
Ingredients
Bleached Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) Folic Acid], Water, Modified Food Starch, Yeast, Wheat Gluten, Polydextrose, Cellulose Fiber, Cornmeal Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid), Salt, Natural Flavor, Wheat, Rye, Grain Vinegar, Malt Extract, Dextrose, Ground Corn, Monocalcium Phosphate, Calcium Sulfate, Mono And Diglycerides, Datem, Brown Rice, Oats, Sodium Searoyl Lactylaie, Triticale, Xanthan Gum, Barley, Flaxseed, Millet, Ethoxylated Mono And Diglycerides, Sucralose, Soybean Oil, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.10
Es Foods Wg Macaroni & Cheese Pouch by East Side Entrees

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+31.00kcal, +22.14%)
Total Fat7.06g (+6.18g, +702.27%)
Saturated Fat 4.71g (+4.71g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 324.0mg (+43.00mg, +15.30%)
Total Carbohydrates 16.47g (-22.13g, -57.33%)
Dietary Fiber 1.2g (-11.10g, -90.24%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 10.0g (+2.98g, +42.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca306.0mg (+43.00mg, +16.35%)
Iron, Fe0.59mg (-2.57mg, -81.33%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cheddar Cheese (pasteurized Milk, Cheesecultures, Salt, Enzymes), Whole Wheat Elbow Macaroni (wholedurum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber),nonfat Milk, Modified Food Starch, Cheese Blend (cheddar,semi Soft And Blue Cheese [pasteurized Milk, Cheese Cultures,salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt),potassium Triphosphate, Sodium Polyphosphate, Salt, Naturalbutter Flavor (maltodextrin, Sunflower Oil, Modified Foodstarch, Natural Flavor, Tricalcium Phosphate), Annatto Color,yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.73
Bolani Garlic Mint Cheese, Garlic Mint Cheese by Quisling Media

All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-31.00kcal, -22.14%)
Total Fat1.56g (+0.68g, +77.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+63.00mg, +22.42%)
Total Carbohydrates 15.62g (-22.98g, -59.53%)
Dietary Fiber 0.0g (-12.30g, -100.00%)
Sugars 15.62g (+15.62g)
Sugars, added N/A
Protein 6.25g (-0.77g, -10.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (-13.00mg, -4.94%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Fat Yogurt, Whey, Garlic, Mint, Salt And Spices (vegetarian)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.67
Gasfco Smoked Wahoo Portion by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+19.00kcal, +13.57%)
Total Fat7.96g (+7.08g, +804.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 310.0mg (+29.00mg, +10.32%)
Total Carbohydrates 0.0g (-38.60g, -100.00%)
Dietary Fiber 0.0g (-12.30g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.35g (+13.33g, +189.89%)
Core Vitamins and Minerals
Vitamin A, IU23.0IU (+23.00IU)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca288.0mg (+25.00mg, +9.51%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Vitamin E (label entry primarily)0.0IU
Ingredients
Wahoo
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.93
Candy's Corn Tortillas, Corn by Candy's Tortilla Factory Inc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+74.00kcal, +52.86%)
Total Fat3.57g (+2.69g, +305.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-40.00mg, -14.23%)
Total Carbohydrates 41.07g (+2.47g, +6.40%)
Dietary Fiber 3.6g (-8.70g, -70.73%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 5.36g (-1.66g, -23.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca268.0mg (+5.00mg, +1.90%)
Iron, Fe0.64mg (-2.52mg, -79.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Ingredients
Corn Masa Flour, Water, Toasted Corn Germ, Salt, Cellulose Gum, Enzymes (to Maintain Freshness), Calcium Hydrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.33
Mama Lycha Cheese Stuffed Corn Tortilla, Cheese by Gotera, Inc

All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+63.00kcal, +45.00%)
Total Fat9.38g (+8.50g, +965.91%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 273.0mg (-8.00mg, -2.85%)
Total Carbohydrates 21.88g (-16.72g, -43.32%)
Dietary Fiber 3.9g (-8.40g, -68.29%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (+5.48g, +78.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg (+49.00mg, +18.63%)
Iron, Fe0.56mg (-2.60mg, -82.28%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough(corn Flour [corn Treated With Hydrated Lime, Folic Acid],water), Filling (low Moisture Part Skim Mozzarella Cheese [ Pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Green Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.99
Publix Light Multigrain English Muffins, Light Multigrain by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+35.00kcal, +25.00%)
Total Fat1.75g (+0.87g, +98.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+35.00mg, +12.46%)
Total Carbohydrates 47.37g (+8.77g, +22.72%)
Dietary Fiber 15.8g (+3.50g, +28.46%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (-17.00mg, -6.46%)
Iron, Fe1.93mg (-1.23mg, -38.92%)
Potassium, K70.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Modified Wheat Starch, Polydextrose, Cellulose Fiber, Yeast, Wheat Gluten, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Cornmeal, Corn Flour, Calcium Propionate (preservative), Salt, Datem, Grain Vinegar, Malt, Dextrose, Flaxseed, Xanthan Gum, Ethoxylated Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.33
Simply Balanced Wild Sardines In Extra Virgin Olive Oil by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+60.00kcal, +42.86%)
Total Fat12.73g (+11.85g, +1346.59%)
Saturated Fat 3.64g (+3.64g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+45.00mg)
Sodium 309.0mg (+28.00mg, +9.96%)
Total Carbohydrates 0.0g (-38.60g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.0g (+12.98g, +184.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca273.0mg (+10.00mg, +3.80%)
Iron, Fe1.96mg (-1.20mg, -37.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.45g (+5.45g)
Fatty acids, total polyunsaturated3.64g (+3.64g)
Ingredients
Sardines, Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.20
Esti Spinach & Artichoke Dip, Spinach & Artichoke by Esti Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+46.00kcal, +32.86%)
Total Fat10.71g (+9.83g, +1117.05%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 350.0mg (+69.00mg, +24.56%)
Total Carbohydrates 7.14g (-31.46g, -81.50%)
Dietary Fiber 0.0g (-12.30g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+3.69g, +52.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+23.00mg, +8.75%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
(non Gmo*): Strained Yogurt (pasteurized Skimmed Cow's Milk, Milk Protein, Yogurt Culture), Cream Cheese (pasteurized Cow's Milk, Milk Cream, Milk Proteins, Salt, Cheese Culture), Mozzarella Cheese (pasteurized Cow's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride), Parmezan Cheese (pasteurized Cow's Milk, Salt, Rennet), Spinach, Artichokes, Water, Onions, Salt, Citric Acid, Ascorbic Acid, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.45
Gold Medal Bakery Original English Muffins, Original by Gold Medal Bakery Inc

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+71.00kcal, +50.71%)
Total Fat1.75g (+0.87g, +98.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+52.00mg, +18.51%)
Total Carbohydrates 36.84g (-1.76g, -4.56%)
Dietary Fiber 1.8g (-10.50g, -85.37%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 8.77g (+1.75g, +24.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca298.0mg (+35.00mg, +13.31%)
Iron, Fe2.46mg (-0.70mg, -22.15%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flou Wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten Yellow Corn Meal, Yellow Corn Flour, Contains Less Than 2% Of Calcium Propionate (preservative), Salt, Soybean And Or Canola Oil, Vinegar, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.55
Esti Spinach & Artichoke Dip, Spinach; Artichoke by Esti Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+46.00kcal, +32.86%)
Total Fat12.5g (+11.62g, +1320.45%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 350.0mg (+69.00mg, +24.56%)
Total Carbohydrates 7.14g (-31.46g, -81.50%)
Dietary Fiber 0.0g (-12.30g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+3.69g, +52.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+23.00mg, +8.75%)
Iron, Fe0.0mg (-3.16mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Strained Yogurt (pasteurized Skimmed Cow's Milk, Milk Protein, Yogurt Culture), Cream Cheese (pasteurized Cow's Milk, Milk Cream, Milk Proteins, Salt, Cheese Culture), Mozzarella Cheese (pasteurized Cow's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride), Parmezan Cheese (pasteurized Cow's Milk, Salt, Rennet), Spinach, Artichokes, Water, Onions, Sea Salt, Lemon Juice Concentrate, Ascorbic Acid, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.56
Thomas' Light Multi Grain English Muffins, Light Multi Grain by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+35.00kcal, +25.00%)
Total Fat1.75g (+0.87g, +98.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+17.00mg, +6.05%)
Total Carbohydrates 45.61g (+7.01g, +18.16%)
Dietary Fiber 14.0g (+1.70g, +13.82%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (=)
Iron, Fe1.93mg (-1.23mg, -38.92%)
Potassium, K88.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modified Wheat Starch, Cellulose Fiber, Farina, Wheat Gluten, Polydextrose, Yeast, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Calcium Propionate And Sorbic Acid (to Preserve Freshness), Wheat Starch, Whey, Grain Vinegar, Salt, Malt, Flaxseed, Natural Flavors, Xanthan Gum, Soy, Soy Lecithin