Esti Spinach & Artichoke Dip, Spinach & Artichoke by Esti Foods Llc: Similar Foods
- Product:
- Spinach & Artichoke Dip, Spinach & Artichoke
- Brand:
- Esti
- Maker:
- Esti Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2640749/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal | |
| Total Fat | 10.71g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 350.0mg | |
| Total Carbohydrates | 7.14g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
(non Gmo*): Strained Yogurt (pasteurized Skimmed Cow's Milk, Milk Protein, Yogurt Culture), Cream Cheese (pasteurized Cow's Milk, Milk Cream, Milk Proteins, Salt, Cheese Culture), Mozzarella Cheese (pasteurized Cow's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride), Parmezan Cheese (pasteurized Cow's Milk, Salt, Rennet), Spinach, Artichokes, Water, Onions, Salt, Citric Acid, Ascorbic Acid, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 12.5g (+1.79g, +16.71%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 7.14g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Strained Yogurt (pasteurized Skimmed Cow's Milk, Milk Protein, Yogurt Culture), Cream Cheese (pasteurized Cow's Milk, Milk Cream, Milk Proteins, Salt, Cheese Culture), Mozzarella Cheese (pasteurized Cow's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride), Parmezan Cheese (pasteurized Cow's Milk, Salt, Rennet), Spinach, Artichokes, Water, Onions, Sea Salt, Lemon Juice Concentrate, Ascorbic Acid, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-15.00kcal, -8.06%) | |
| Total Fat | 7.06g (-3.65g, -34.08%) | |
| Saturated Fat | 4.71g (-2.43g, -34.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+6.00mg, +33.33%) | |
| Sodium | 324.0mg (-26.00mg, -7.43%) | |
| Total Carbohydrates | 16.47g (+9.33g, +130.67%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 3.53g (-0.04g, -1.12%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 306.0mg (+20.00mg, +6.99%) | |
| Iron, Fe | 0.59mg (+0.59mg) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Cheddar Cheese (pasteurized Milk, Cheesecultures, Salt, Enzymes), Whole Wheat Elbow Macaroni (wholedurum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber),nonfat Milk, Modified Food Starch, Cheese Blend (cheddar,semi Soft And Blue Cheese [pasteurized Milk, Cheese Cultures,salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt),potassium Triphosphate, Sodium Polyphosphate, Salt, Naturalbutter Flavor (maltodextrin, Sunflower Oil, Modified Foodstarch, Natural Flavor, Tricalcium Phosphate), Annatto Color,yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+7.00kcal, +3.76%) | |
| Total Fat | 1.75g (-8.96g, -83.66%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 333.0mg (-17.00mg, -4.86%) | |
| Total Carbohydrates | 21.05g (+13.91g, +194.82%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-3.69g, -34.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 263.0mg (-23.00mg, -8.04%) | |
| Iron, Fe | 1.89mg (+1.89mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, White Whole Wheat Flour, Yeast, Salt, Calcium Propionate (preservative), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-7.00kcal, -3.76%) | |
| Total Fat | 10.71g (=) | |
| Saturated Fat | 2.68g (-4.46g, -62.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+36.00mg, +200.00%) | |
| Sodium | 357.0mg (+7.00mg, +2.00%) | |
| Total Carbohydrates | 1.79g (-5.35g, -74.93%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.43g (+10.72g, +100.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 268.0mg (-18.00mg, -6.29%) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 4.46g | |
| Fatty acids, total polyunsaturated | 2.68g | |
| Ingredients | ||
|---|---|---|
Sardines, Extra Virgin Olive Oil, Water, Salt, Aqueous Natural Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+25.00kcal, +13.44%) | |
| Total Fat | 1.75g (-8.96g, -83.66%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 333.0mg (-17.00mg, -4.86%) | |
| Total Carbohydrates | 36.84g (+29.70g, +415.97%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 3.51g (-0.06g, -1.68%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.94g, -18.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 298.0mg (+12.00mg, +4.20%) | |
| Iron, Fe | 2.46mg (+2.46mg) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flou Wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten Yellow Corn Meal, Yellow Corn Flour, Contains Less Than 2% Of Calcium Propionate (preservative), Salt, Soybean And Or Canola Oil, Vinegar, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 10.0g (-0.71g, -6.63%) | |
| Saturated Fat | 1.43g (-5.71g, -79.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 400.0mg (+50.00mg, +14.29%) | |
| Total Carbohydrates | 2.86g (-4.28g, -59.94%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.29g, +86.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 286.0mg (=) | |
| Iron, Fe | 2.06mg (+2.06mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Soybeans (non Gmo), Soy Sauce, (water, Wheat, Soybeans, Salt, Less Than 0 1% Sodium Benzoate As A Preservative, Brewing Starter (aspergillus Sojae)), Salt, Calcium Sulfate, Spices, Yellow 5, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+14.00kcal, +7.53%) | |
| Total Fat | 12.73g (+2.02g, +18.86%) | |
| Saturated Fat | 3.64g (-3.50g, -49.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+27.00mg, +150.00%) | |
| Sodium | 309.0mg (-41.00mg, -11.71%) | |
| Total Carbohydrates | 0.0g (-7.14g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.29g, +86.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 273.0mg (-13.00mg, -4.55%) | |
| Iron, Fe | 1.96mg (+1.96mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Sardines, Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-27.00kcal, -14.52%) | |
| Total Fat | 7.96g (-2.75g, -25.68%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+26.00mg, +144.44%) | |
| Sodium | 310.0mg (-40.00mg, -11.43%) | |
| Total Carbohydrates | 0.0g (-7.14g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+9.64g, +90.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 23.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 288.0mg (+2.00mg, +0.70%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wahoo | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-6.00kcal, -3.23%) | |
| Total Fat | 0.82g (-9.89g, -92.34%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 344.0mg (-6.00mg, -1.71%) | |
| Total Carbohydrates | 45.9g (+38.76g, +542.86%) | |
| Dietary Fiber | 14.8g (+14.80g) | |
| Sugars | 1.64g (-1.93g, -54.06%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-2.51g, -23.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 246.0mg (-40.00mg, -13.99%) | |
| Iron, Fe | 2.36mg (+2.36mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.167mg | |
| Niacin | 1.967mg | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) Folic Acid], Water, Modified Food Starch, Yeast, Wheat Gluten, Polydextrose, Cellulose Fiber, Cornmeal Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid), Salt, Natural Flavor, Wheat, Rye, Grain Vinegar, Malt Extract, Dextrose, Ground Corn, Monocalcium Phosphate, Calcium Sulfate, Mono And Diglycerides, Datem, Brown Rice, Oats, Sodium Searoyl Lactylaie, Triticale, Xanthan Gum, Barley, Flaxseed, Millet, Ethoxylated Mono And Diglycerides, Sucralose, Soybean Oil, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+18.00kcal, +9.68%) | |
| Total Fat | 7.96g (-2.75g, -25.68%) | |
| Saturated Fat | 3.98g (-3.16g, -44.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+22.00mg, +122.22%) | |
| Sodium | 363.0mg (+13.00mg, +3.71%) | |
| Total Carbohydrates | 22.12g (+14.98g, +209.80%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.77g (-1.80g, -50.42%) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+2.56g, +23.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 265.0mg (-21.00mg, -7.34%) | |
| Iron, Fe | 0.32mg (+0.32mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 48.0ug | |
| Ingredients | ||
|---|---|---|
Cheese Sauce (water, Milk, American Cheese [cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Contains 2% Or Less Of: Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes], Concentrated Whey Protein [concentrated Whey Protein {milk}, Calcium Chloride], Butter [cream, Natural Flavorings], Cornstarch, Salt, Natural Cheese Flavor, Lemon Juice, Annatto Oil [color]), Pasta (durum Wheat Flour [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+36.00kcal, +19.35%) | |
| Total Fat | 9.52g (-1.19g, -11.11%) | |
| Saturated Fat | 4.76g (-2.38g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-2.00mg, -11.11%) | |
| Sodium | 341.0mg (-9.00mg, -2.57%) | |
| Total Carbohydrates | 24.6g (+17.46g, +244.54%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 1.59g (-1.98g, -55.46%) | |
| Sugars, added | N/A | |
| Protein | 10.32g (-0.39g, -3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 238.0mg (-48.00mg, -16.78%) | |
| Iron, Fe | 0.86mg (+0.86mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Canola Olive Oil Blend, Shortening Flakes (palm Oil, Natural Butter Flavor, And Soy Lecithin), Whey Powder, Sugar, Salt, Xanthan Gum, Calcium Sulfate (added For Freshness) Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes Sauce: Tomato Puree (water, Tomato Paste), Salt, Spices, Sugar, Onion Powder, Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (-30.00kcal, -16.13%) | |
| Total Fat | 5.56g (-5.15g, -48.09%) | |
| Saturated Fat | 0.0g (-7.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 356.0mg (+6.00mg, +1.71%) | |
| Total Carbohydrates | 26.67g (+19.53g, +273.53%) | |
| Dietary Fiber | 15.6g (+15.60g) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (+47.00mg, +16.43%) | |
| Iron, Fe | 3.2mg (+3.20mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Vital Wheat Gluten, Organic Whole Wheat Flour, Soy Bean Flour, Canola Oil, Calcium Propionate, Aluminum Free Baking Powder, Salt, Mono Diglycerides, Lecithin, Potassium Sorbate, Fumaric Acid, Xanthan Gum, Guar Gum, Sodium Metabisulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-43.00kcal, -23.12%) | |
| Total Fat | 6.25g (-4.46g, -41.64%) | |
| Saturated Fat | 1.79g (-5.35g, -74.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+27.00mg, +150.00%) | |
| Sodium | 364.0mg (+14.00mg, +4.00%) | |
| Total Carbohydrates | 0.0g (-7.14g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+10.72g, +100.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 250.0mg (-36.00mg, -12.59%) | |
| Iron, Fe | 0.64mg (+0.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.68g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Chum Salmon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-10.00kcal, -5.38%) | |
| Total Fat | 9.09g (-1.62g, -15.13%) | |
| Saturated Fat | 1.82g (-5.32g, -74.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 82.0mg (+64.00mg, +355.56%) | |
| Sodium | 364.0mg (+14.00mg, +4.00%) | |
| Total Carbohydrates | 0.0g (-7.14g, -100.00%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.91g (-2.66g, -74.51%) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+12.93g, +120.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.2mg | |
| Calcium, Ca | 273.0mg (-13.00mg, -4.55%) | |
| Iron, Fe | 4.91mg (+4.91mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+11.00kcal, +5.91%) | |
| Total Fat | 10.23g (-0.48g, -4.48%) | |
| Saturated Fat | 5.82g (-1.32g, -18.49%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 29.0mg (+11.00mg, +61.11%) | |
| Sodium | 339.0mg (-11.00mg, -3.14%) | |
| Total Carbohydrates | 16.42g (+9.28g, +129.97%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.79g (-1.78g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 9.19g (-1.52g, -14.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 218.0mg (-68.00mg, -23.78%) | |
| Iron, Fe | 0.64mg (+0.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Cooked Macaroni (macaroni [whole Durum Wheat Flour, Enriched Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Egg White, Glycerol Monostearate], Water), Pasteurized Process Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Potassium Citrate, Seasoning [potassium Chloride, Flavor (contains Maltodextrin)], Salt, Paprika Extract, Annatto Extract), Nonfat Dry Milk, Rice Flour, Salted Butter (pasteurized Cream, Salt), Sodium Citrate | ||