Esti Spinach & Artichoke Dip, Spinach & Artichoke by Esti Foods Llc: Similar Foods

Product:
Spinach & Artichoke Dip, Spinach & Artichoke
Brand:
Esti
Maker:
Esti Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2640749/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal
Total Fat10.71g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 350.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
(non Gmo*): Strained Yogurt (pasteurized Skimmed Cow's Milk, Milk Protein, Yogurt Culture), Cream Cheese (pasteurized Cow's Milk, Milk Cream, Milk Proteins, Salt, Cheese Culture), Mozzarella Cheese (pasteurized Cow's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride), Parmezan Cheese (pasteurized Cow's Milk, Salt, Rennet), Spinach, Artichokes, Water, Onions, Salt, Citric Acid, Ascorbic Acid, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.53
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (=)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Strained Yogurt (pasteurized Skimmed Cow's Milk, Milk Protein, Yogurt Culture), Cream Cheese (pasteurized Cow's Milk, Milk Cream, Milk Proteins, Salt, Cheese Culture), Mozzarella Cheese (pasteurized Cow's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride), Parmezan Cheese (pasteurized Cow's Milk, Salt, Rennet), Spinach, Artichokes, Water, Onions, Sea Salt, Lemon Juice Concentrate, Ascorbic Acid, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-15.00kcal, -8.06%)
Total Fat7.06g (-3.65g, -34.08%)
Saturated Fat 4.71g (-2.43g, -34.03%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 324.0mg (-26.00mg, -7.43%)
Total Carbohydrates 16.47g (+9.33g, +130.67%)
Dietary Fiber 1.2g (+1.20g)
Sugars 3.53g (-0.04g, -1.12%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca306.0mg (+20.00mg, +6.99%)
Iron, Fe0.59mg (+0.59mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cheddar Cheese (pasteurized Milk, Cheesecultures, Salt, Enzymes), Whole Wheat Elbow Macaroni (wholedurum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber),nonfat Milk, Modified Food Starch, Cheese Blend (cheddar,semi Soft And Blue Cheese [pasteurized Milk, Cheese Cultures,salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt),potassium Triphosphate, Sodium Polyphosphate, Salt, Naturalbutter Flavor (maltodextrin, Sunflower Oil, Modified Foodstarch, Natural Flavor, Tricalcium Phosphate), Annatto Color,yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+7.00kcal, +3.76%)
Total Fat1.75g (-8.96g, -83.66%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 21.05g (+13.91g, +194.82%)
Dietary Fiber 3.5g (+3.50g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.02g (-3.69g, -34.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca263.0mg (-23.00mg, -8.04%)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Wheat Flour, White Whole Wheat Flour, Yeast, Salt, Calcium Propionate (preservative), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-7.00kcal, -3.76%)
Total Fat10.71g (=)
Saturated Fat 2.68g (-4.46g, -62.46%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+36.00mg, +200.00%)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 1.79g (-5.35g, -74.93%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 21.43g (+10.72g, +100.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca268.0mg (-18.00mg, -6.29%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated4.46g
Fatty acids, total polyunsaturated2.68g
Ingredients
Sardines, Extra Virgin Olive Oil, Water, Salt, Aqueous Natural Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.11
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+25.00kcal, +13.44%)
Total Fat1.75g (-8.96g, -83.66%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 36.84g (+29.70g, +415.97%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.51g (-0.06g, -1.68%)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca298.0mg (+12.00mg, +4.20%)
Iron, Fe2.46mg (+2.46mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flou Wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten Yellow Corn Meal, Yellow Corn Flour, Contains Less Than 2% Of Calcium Propionate (preservative), Salt, Soybean And Or Canola Oil, Vinegar, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.60
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (=)
Total Fat10.0g (-0.71g, -6.63%)
Saturated Fat 1.43g (-5.71g, -79.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 400.0mg (+50.00mg, +14.29%)
Total Carbohydrates 2.86g (-4.28g, -59.94%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 20.0g (+9.29g, +86.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (=)
Iron, Fe2.06mg (+2.06mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soybeans (non Gmo), Soy Sauce, (water, Wheat, Soybeans, Salt, Less Than 0 1% Sodium Benzoate As A Preservative, Brewing Starter (aspergillus Sojae)), Salt, Calcium Sulfate, Spices, Yellow 5, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.66
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+14.00kcal, +7.53%)
Total Fat12.73g (+2.02g, +18.86%)
Saturated Fat 3.64g (-3.50g, -49.02%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+27.00mg, +150.00%)
Sodium 309.0mg (-41.00mg, -11.71%)
Total Carbohydrates 0.0g (-7.14g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.0g (+9.29g, +86.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca273.0mg (-13.00mg, -4.55%)
Iron, Fe1.96mg (+1.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.45g
Fatty acids, total polyunsaturated3.64g
Ingredients
Sardines, Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.35
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-27.00kcal, -14.52%)
Total Fat7.96g (-2.75g, -25.68%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+26.00mg, +144.44%)
Sodium 310.0mg (-40.00mg, -11.43%)
Total Carbohydrates 0.0g (-7.14g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 20.35g (+9.64g, +90.01%)
Core Vitamins and Minerals
Vitamin A, IU23.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca288.0mg (+2.00mg, +0.70%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Wahoo
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.34
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-6.00kcal, -3.23%)
Total Fat0.82g (-9.89g, -92.34%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 344.0mg (-6.00mg, -1.71%)
Total Carbohydrates 45.9g (+38.76g, +542.86%)
Dietary Fiber 14.8g (+14.80g)
Sugars 1.64g (-1.93g, -54.06%)
Sugars, added N/A
Protein 8.2g (-2.51g, -23.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca246.0mg (-40.00mg, -13.99%)
Iron, Fe2.36mg (+2.36mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.167mg
Niacin1.967mg
Ingredients
Bleached Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) Folic Acid], Water, Modified Food Starch, Yeast, Wheat Gluten, Polydextrose, Cellulose Fiber, Cornmeal Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid), Salt, Natural Flavor, Wheat, Rye, Grain Vinegar, Malt Extract, Dextrose, Ground Corn, Monocalcium Phosphate, Calcium Sulfate, Mono And Diglycerides, Datem, Brown Rice, Oats, Sodium Searoyl Lactylaie, Triticale, Xanthan Gum, Barley, Flaxseed, Millet, Ethoxylated Mono And Diglycerides, Sucralose, Soybean Oil, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.04
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+18.00kcal, +9.68%)
Total Fat7.96g (-2.75g, -25.68%)
Saturated Fat 3.98g (-3.16g, -44.26%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+22.00mg, +122.22%)
Sodium 363.0mg (+13.00mg, +3.71%)
Total Carbohydrates 22.12g (+14.98g, +209.80%)
Dietary Fiber 0.0g (=)
Sugars 1.77g (-1.80g, -50.42%)
Sugars, added N/A
Protein 13.27g (+2.56g, +23.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca265.0mg (-21.00mg, -7.34%)
Iron, Fe0.32mg (+0.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A48.0ug
Ingredients
Cheese Sauce (water, Milk, American Cheese [cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Contains 2% Or Less Of: Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes], Concentrated Whey Protein [concentrated Whey Protein {milk}, Calcium Chloride], Butter [cream, Natural Flavorings], Cornstarch, Salt, Natural Cheese Flavor, Lemon Juice, Annatto Oil [color]), Pasta (durum Wheat Flour [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.28
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+36.00kcal, +19.35%)
Total Fat9.52g (-1.19g, -11.11%)
Saturated Fat 4.76g (-2.38g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-2.00mg, -11.11%)
Sodium 341.0mg (-9.00mg, -2.57%)
Total Carbohydrates 24.6g (+17.46g, +244.54%)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.59g (-1.98g, -55.46%)
Sugars, added N/A
Protein 10.32g (-0.39g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca238.0mg (-48.00mg, -16.78%)
Iron, Fe0.86mg (+0.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Canola Olive Oil Blend, Shortening Flakes (palm Oil, Natural Butter Flavor, And Soy Lecithin), Whey Powder, Sugar, Salt, Xanthan Gum, Calcium Sulfate (added For Freshness) Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes Sauce: Tomato Puree (water, Tomato Paste), Salt, Spices, Sugar, Onion Powder, Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.76
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-30.00kcal, -16.13%)
Total Fat5.56g (-5.15g, -48.09%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 356.0mg (+6.00mg, +1.71%)
Total Carbohydrates 26.67g (+19.53g, +273.53%)
Dietary Fiber 15.6g (+15.60g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe3.2mg (+3.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Oat Fiber, Vital Wheat Gluten, Organic Whole Wheat Flour, Soy Bean Flour, Canola Oil, Calcium Propionate, Aluminum Free Baking Powder, Salt, Mono Diglycerides, Lecithin, Potassium Sorbate, Fumaric Acid, Xanthan Gum, Guar Gum, Sodium Metabisulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.64
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-43.00kcal, -23.12%)
Total Fat6.25g (-4.46g, -41.64%)
Saturated Fat 1.79g (-5.35g, -74.93%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+27.00mg, +150.00%)
Sodium 364.0mg (+14.00mg, +4.00%)
Total Carbohydrates 0.0g (-7.14g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 21.43g (+10.72g, +100.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (-36.00mg, -12.59%)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated1.79g
Ingredients
Chum Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.62
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-10.00kcal, -5.38%)
Total Fat9.09g (-1.62g, -15.13%)
Saturated Fat 1.82g (-5.32g, -74.51%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (+64.00mg, +355.56%)
Sodium 364.0mg (+14.00mg, +4.00%)
Total Carbohydrates 0.0g (-7.14g, -100.00%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.91g (-2.66g, -74.51%)
Sugars, added N/A
Protein 23.64g (+12.93g, +120.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca273.0mg (-13.00mg, -4.55%)
Iron, Fe4.91mg (+4.91mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines (fish), Tomato Sauce (water, Tomato Paste, Olive Oil, Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.29
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+11.00kcal, +5.91%)
Total Fat10.23g (-0.48g, -4.48%)
Saturated Fat 5.82g (-1.32g, -18.49%)
Trans Fat 0.11g (+0.11g)
Cholesterol 29.0mg (+11.00mg, +61.11%)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 16.42g (+9.28g, +129.97%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.79g (-1.78g, -49.86%)
Sugars, added N/A
Protein 9.19g (-1.52g, -14.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca218.0mg (-68.00mg, -23.78%)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Cooked Macaroni (macaroni [whole Durum Wheat Flour, Enriched Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Egg White, Glycerol Monostearate], Water), Pasteurized Process Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Potassium Citrate, Seasoning [potassium Chloride, Flavor (contains Maltodextrin)], Salt, Paprika Extract, Annatto Extract), Nonfat Dry Milk, Rice Flour, Salted Butter (pasteurized Cream, Salt), Sodium Citrate