Es Foods Wg Macaroni & Cheese Pouch by East Side Entrees: Similar Foods

Product:
Wg Macaroni & Cheese Pouch
Brand:
Es Foods
Maker:
East Side Entrees

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649536/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat7.06g
Saturated Fat 4.71g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 324.0mg
Total Carbohydrates 16.47g
Dietary Fiber 1.2g
Sugars 3.53g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca306.0mg
Iron, Fe0.59mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cheddar Cheese (pasteurized Milk, Cheesecultures, Salt, Enzymes), Whole Wheat Elbow Macaroni (wholedurum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber),nonfat Milk, Modified Food Starch, Cheese Blend (cheddar,semi Soft And Blue Cheese [pasteurized Milk, Cheese Cultures,salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt),potassium Triphosphate, Sodium Polyphosphate, Salt, Naturalbutter Flavor (maltodextrin, Sunflower Oil, Modified Foodstarch, Natural Flavor, Tricalcium Phosphate), Annatto Color,yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+15.00kcal, +8.77%)
Total Fat10.71g (+3.65g, +51.70%)
Saturated Fat 7.14g (+2.43g, +51.59%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 350.0mg (+26.00mg, +8.02%)
Total Carbohydrates 7.14g (-9.33g, -56.65%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.57g (+0.04g, +1.13%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-20.00mg, -6.54%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
(non Gmo*): Strained Yogurt (pasteurized Skimmed Cow's Milk, Milk Protein, Yogurt Culture), Cream Cheese (pasteurized Cow's Milk, Milk Cream, Milk Proteins, Salt, Cheese Culture), Mozzarella Cheese (pasteurized Cow's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride), Parmezan Cheese (pasteurized Cow's Milk, Salt, Rennet), Spinach, Artichokes, Water, Onions, Salt, Citric Acid, Ascorbic Acid, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.39
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+15.00kcal, +8.77%)
Total Fat12.5g (+5.44g, +77.05%)
Saturated Fat 8.93g (+4.22g, +89.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 350.0mg (+26.00mg, +8.02%)
Total Carbohydrates 7.14g (-9.33g, -56.65%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.57g (+0.04g, +1.13%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-20.00mg, -6.54%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Strained Yogurt (pasteurized Skimmed Cow's Milk, Milk Protein, Yogurt Culture), Cream Cheese (pasteurized Cow's Milk, Milk Cream, Milk Proteins, Salt, Cheese Culture), Mozzarella Cheese (pasteurized Cow's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride), Parmezan Cheese (pasteurized Cow's Milk, Salt, Rennet), Spinach, Artichokes, Water, Onions, Sea Salt, Lemon Juice Concentrate, Ascorbic Acid, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-12.00kcal, -7.02%)
Total Fat7.96g (+0.90g, +12.75%)
Saturated Fat 0.0g (-4.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+20.00mg, +83.33%)
Sodium 310.0mg (-14.00mg, -4.32%)
Total Carbohydrates 0.0g (-16.47g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 20.35g (+10.35g, +103.50%)
Core Vitamins and Minerals
Vitamin A, IU23.0IU (+23.00IU)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca288.0mg (-18.00mg, -5.88%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Wahoo
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+40.00kcal, +23.39%)
Total Fat1.75g (-5.31g, -75.21%)
Saturated Fat 0.0g (-4.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 333.0mg (+9.00mg, +2.78%)
Total Carbohydrates 36.84g (+20.37g, +123.68%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 3.51g (-0.02g, -0.57%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca298.0mg (-8.00mg, -2.61%)
Iron, Fe2.46mg (+1.87mg, +316.95%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flou Wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten Yellow Corn Meal, Yellow Corn Flour, Contains Less Than 2% Of Calcium Propionate (preservative), Salt, Soybean And Or Canola Oil, Vinegar, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.95
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-15.00kcal, -8.77%)
Total Fat5.56g (-1.50g, -21.25%)
Saturated Fat 0.0g (-4.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 356.0mg (+32.00mg, +9.88%)
Total Carbohydrates 26.67g (+10.20g, +61.93%)
Dietary Fiber 15.6g (+14.40g, +1200.00%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (+27.00mg, +8.82%)
Iron, Fe3.2mg (+2.61mg, +442.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Oat Fiber, Vital Wheat Gluten, Organic Whole Wheat Flour, Soy Bean Flour, Canola Oil, Calcium Propionate, Aluminum Free Baking Powder, Salt, Mono Diglycerides, Lecithin, Potassium Sorbate, Fumaric Acid, Xanthan Gum, Guar Gum, Sodium Metabisulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.31
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+29.00kcal, +16.96%)
Total Fat12.73g (+5.67g, +80.31%)
Saturated Fat 3.64g (-1.07g, -22.72%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+21.00mg, +87.50%)
Sodium 309.0mg (-15.00mg, -4.63%)
Total Carbohydrates 0.0g (-16.47g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.0g (+10.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca273.0mg (-33.00mg, -10.78%)
Iron, Fe1.96mg (+1.37mg, +232.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.45g
Fatty acids, total polyunsaturated3.64g
Ingredients
Sardines, Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.58
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+22.00kcal, +12.87%)
Total Fat1.75g (-5.31g, -75.21%)
Saturated Fat 0.0g (-4.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 333.0mg (+9.00mg, +2.78%)
Total Carbohydrates 21.05g (+4.58g, +27.81%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (-43.00mg, -14.05%)
Iron, Fe1.89mg (+1.30mg, +220.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Wheat Flour, White Whole Wheat Flour, Yeast, Salt, Calcium Propionate (preservative), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.01
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+32.00kcal, +18.71%)
Total Fat9.38g (+2.32g, +32.86%)
Saturated Fat 4.69g (-0.02g, -0.42%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-1.00mg, -4.17%)
Sodium 273.0mg (-51.00mg, -15.74%)
Total Carbohydrates 21.88g (+5.41g, +32.85%)
Dietary Fiber 3.9g (+2.70g, +225.00%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg (+6.00mg, +1.96%)
Iron, Fe0.56mg (-0.03mg, -5.08%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dough(corn Flour [corn Treated With Hydrated Lime, Folic Acid],water), Filling (low Moisture Part Skim Mozzarella Cheese [ Pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Green Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.49
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+8.00kcal, +4.68%)
Total Fat10.71g (+3.65g, +51.70%)
Saturated Fat 2.68g (-2.03g, -43.10%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+30.00mg, +125.00%)
Sodium 357.0mg (+33.00mg, +10.19%)
Total Carbohydrates 1.79g (-14.68g, -89.13%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 21.43g (+11.43g, +114.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca268.0mg (-38.00mg, -12.42%)
Iron, Fe2.57mg (+1.98mg, +335.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated4.46g
Fatty acids, total polyunsaturated2.68g
Ingredients
Sardines, Extra Virgin Olive Oil, Water, Salt, Aqueous Natural Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.45
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+4.00kcal, +2.34%)
Total Fat0.88g (-6.18g, -87.54%)
Saturated Fat 0.0g (-4.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 298.0mg (-26.00mg, -8.02%)
Total Carbohydrates 47.37g (+30.90g, +187.61%)
Dietary Fiber 17.5g (+16.30g, +1358.33%)
Sugars 1.75g (-1.78g, -50.42%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (-43.00mg, -14.05%)
Iron, Fe1.89mg (+1.30mg, +220.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.105mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modifies Wheat Starch, Polydextrose, Cellulose Fiber, Cornmeal, Yeast, Wheat Gluten, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Calcium Propionate (preservative), Salt, Datem, Grain Vinegar, Malt, Dextrose, Flaxseed Xanthan Gum, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.43
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+51.00kcal, +29.82%)
Total Fat3.33g (-3.73g, -52.83%)
Saturated Fat 0.0g (-4.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 311.0mg (-13.00mg, -4.01%)
Total Carbohydrates 42.22g (+25.75g, +156.34%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 2.22g (-1.31g, -37.11%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (+27.00mg, +8.82%)
Iron, Fe2.4mg (+1.81mg, +306.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Canola Oil, Mono Diglycerides, Honey Powder, Modified Food Starch, Guar Gum, Cellulose Gum, Monoglyceride, Salt, Aluminum Free Baking Powder, Calcium Propionate, Soy Lecithin, Potassium Sorbate, Fumaric Acid, Sodium Bicarbonate, Enzymes, Sodium Metabisulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.05
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+9.00kcal, +5.26%)
Total Fat0.82g (-6.24g, -88.39%)
Saturated Fat 0.0g (-4.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 344.0mg (+20.00mg, +6.17%)
Total Carbohydrates 45.9g (+29.43g, +178.69%)
Dietary Fiber 14.8g (+13.60g, +1133.33%)
Sugars 1.64g (-1.89g, -53.54%)
Sugars, added N/A
Protein 8.2g (-1.80g, -18.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca246.0mg (-60.00mg, -19.61%)
Iron, Fe2.36mg (+1.77mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.167mg
Niacin1.967mg
Ingredients
Bleached Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) Folic Acid], Water, Modified Food Starch, Yeast, Wheat Gluten, Polydextrose, Cellulose Fiber, Cornmeal Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid), Salt, Natural Flavor, Wheat, Rye, Grain Vinegar, Malt Extract, Dextrose, Ground Corn, Monocalcium Phosphate, Calcium Sulfate, Mono And Diglycerides, Datem, Brown Rice, Oats, Sodium Searoyl Lactylaie, Triticale, Xanthan Gum, Barley, Flaxseed, Millet, Ethoxylated Mono And Diglycerides, Sucralose, Soybean Oil, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.10
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-31.00kcal, -18.13%)
Total Fat0.88g (-6.18g, -87.54%)
Saturated Fat 0.0g (-4.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 281.0mg (-43.00mg, -13.27%)
Total Carbohydrates 38.6g (+22.13g, +134.37%)
Dietary Fiber 12.3g (+11.10g, +925.00%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (-43.00mg, -14.05%)
Iron, Fe3.16mg (+2.57mg, +435.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.807mg
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Cellulose, Wheat Gluten, Polydextrose, Contains 2% Or Less Of The Following: Degerminated Pms 1665cw Corn Meal, Guar Gum, Wheat Flour, Degerminated Pms 1665cw Corn Flour, Calcium Propionate (a Preservative), Salt, Calcium Sulfate, Potassium Sorbate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Carbonate, Fumaric Acid, Datem, Mono And Diglycerides, Sorbic Acid (a Preservative), Hydrogenated Soybean Oil, Ethoxylated Mono And Diglycerides, Sodium Diacetate (a Preservative), Lactic Acid, Ferrous Fumarate, Acesulfame Potassium, Enzymes, Ascorbic Acid (dough Conditioner), High Oleic Canola Oil, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.89
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-28.00kcal, -16.37%)
Total Fat4.76g (-2.30g, -32.58%)
Saturated Fat 0.79g (-3.92g, -83.23%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+55.00mg, +229.17%)
Sodium 365.0mg (+41.00mg, +12.65%)
Total Carbohydrates 0.0g (-16.47g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 22.22g (+12.22g, +122.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca317.0mg (+11.00mg, +3.59%)
Iron, Fe0.57mg (-0.02mg, -3.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pink Salmon And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.89
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-28.00kcal, -16.37%)
Total Fat4.76g (-2.30g, -32.58%)
Saturated Fat 0.79g (-3.92g, -83.23%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+55.00mg, +229.17%)
Sodium 365.0mg (+41.00mg, +12.65%)
Total Carbohydrates 0.0g (-16.47g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 22.22g (+12.22g, +122.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca317.0mg (+11.00mg, +3.59%)
Iron, Fe0.57mg (-0.02mg, -3.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pink Salmon Fish And Salt