Food Lion Classic Bulkie Rolls by Food Town Stores Inc: Similar Foods
- Product:
- Classic Bulkie Rolls
- Brand:
- Food Lion
- Maker:
- Food Town Stores Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2064731/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal | |
Total Fat | 1.75g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 509.0mg | |
Total Carbohydrates | 54.39g | |
Dietary Fiber | 1.8g | |
Sugars | 5.26g | |
Sugars, added | N/A | |
Protein | 8.77g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 35.0mg | |
Iron, Fe | 3.16mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg | |
Riboflavin | 0.298mg | |
Niacin | 3.509mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Flour, High Fructose Corn Syrup, Salt, Cultured Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Inactive Yeast, Canola Oil, Vinegar, Calcium Sulfate, Wheat Starch, L Cysteine, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (=) | |
Total Fat | 1.75g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 509.0mg (=) | |
Total Carbohydrates | 54.39g (=) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 5.26g (=) | |
Sugars, added | N/A | |
Protein | 8.77g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (=) | |
Iron, Fe | 3.16mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.298mg (=) | |
Niacin | 3.509mg (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Flour, High Fructose Corn Syrup, Salt, Cultured Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Inactive Yeast, Canola Oil, Vinegar, Calcium Sulfate, Wheat Starch, L Cysteine, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 264.0kcal (+1.00kcal, +0.38%) | |
Total Fat | 1.89g (+0.14g, +8.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 509.0mg (=) | |
Total Carbohydrates | 50.94g (-3.45g, -6.34%) | |
Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
Sugars | 3.77g (-1.49g, -28.33%) | |
Sugars, added | N/A | |
Protein | 11.32g (+2.55g, +29.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
Iron, Fe | 2.72mg (-0.44mg, -13.92%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes, Oats, Flax Seeds, Cracked Wheat, Rye, Salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 264.0kcal (+1.00kcal, +0.38%) | |
Total Fat | 1.89g (+0.14g, +8.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 509.0mg (=) | |
Total Carbohydrates | 50.94g (-3.45g, -6.34%) | |
Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
Sugars | 3.77g (-1.49g, -28.33%) | |
Sugars, added | N/A | |
Protein | 11.32g (+2.55g, +29.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
Iron, Fe | 2.72mg (-0.44mg, -13.92%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes Oats, Flax Seeds, Cracked Wheat, Rye,salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (-8.00kcal, -3.04%) | |
Total Fat | 2.13g (+0.38g, +21.71%) | |
Saturated Fat | 1.06g (+1.06g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 511.0mg (+2.00mg, +0.39%) | |
Total Carbohydrates | 51.06g (-3.33g, -6.12%) | |
Dietary Fiber | 4.3g (+2.50g, +138.89%) | |
Sugars | 6.38g (+1.12g, +21.29%) | |
Sugars, added | N/A | |
Protein | 8.51g (-0.26g, -2.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (+8.00mg, +22.86%) | |
Iron, Fe | 2.3mg (-0.86mg, -27.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Molasses, Unrefined Brown Sugar, Dark Rye Flour, Rye Meal, Veg Shortening, Yeast, Salt, Wheat Bran |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (+2.00kcal, +0.76%) | |
Total Fat | 5.88g (+4.13g, +236.00%) | |
Saturated Fat | 2.94g (+2.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 515.0mg (+6.00mg, +1.18%) | |
Total Carbohydrates | 47.06g (-7.33g, -13.48%) | |
Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
Sugars | 1.47g (-3.79g, -72.05%) | |
Sugars, added | N/A | |
Protein | 7.35g (-1.42g, -16.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 29.0mg (-6.00mg, -17.14%) | |
Iron, Fe | 2.65mg (-0.51mg, -16.14%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Palm Fruit Oil, Cultured Wheat Flour With Added Vinegar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Guar Gum, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 261.0kcal (-2.00kcal, -0.76%) | |
Total Fat | 1.79g (+0.04g, +2.29%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 496.0mg (-13.00mg, -2.55%) | |
Total Carbohydrates | 53.57g (-0.82g, -1.51%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 10.71g (+5.45g, +103.61%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.63g, -18.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 0.64mg (-2.52mg, -79.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Fractions, Sugar, Soy Grits, Nonfat Milk Solids, Wheat Germ, Salt, Yeast, Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (+2.00kcal, +0.76%) | |
Total Fat | 5.88g (+4.13g, +236.00%) | |
Saturated Fat | 2.94g (+2.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (-9.00mg, -1.77%) | |
Total Carbohydrates | 47.06g (-7.33g, -13.48%) | |
Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
Sugars | 1.47g (-3.79g, -72.05%) | |
Sugars, added | N/A | |
Protein | 7.35g (-1.42g, -16.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 29.0mg (-6.00mg, -17.14%) | |
Iron, Fe | 2.65mg (-0.51mg, -16.14%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Palm Fruit Oil, Cultured Wheat Flour With Added Vinegar, Dehydrated Garlic, Spices, Dehydrated Onion, Sunflower Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Guar Gum, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (+8.00kcal, +3.04%) | |
Total Fat | 2.94g (+1.19g, +68.00%) | |
Saturated Fat | 0.59g (+0.59g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 518.0mg (+9.00mg, +1.77%) | |
Total Carbohydrates | 51.76g (-2.63g, -4.84%) | |
Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
Sugars | 3.53g (-1.73g, -32.89%) | |
Sugars, added | N/A | |
Protein | 9.41g (+0.64g, +7.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
Iron, Fe | 2.12mg (-1.04mg, -32.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Bread Grain Base (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Brown Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Sunflower Seeds, Contains 2% Or Less Of: Organic Honey, Sea Salt, Organic Molasses, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (+8.00kcal, +3.04%) | |
Total Fat | 2.94g (+1.19g, +68.00%) | |
Saturated Fat | 0.59g (+0.59g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 518.0mg (+9.00mg, +1.77%) | |
Total Carbohydrates | 51.76g (-2.63g, -4.84%) | |
Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
Sugars | 3.53g (-1.73g, -32.89%) | |
Sugars, added | N/A | |
Protein | 9.41g (+0.64g, +7.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
Iron, Fe | 2.12mg (-1.04mg, -32.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Cracked Wheat, Organic Sunflower Seeds, Contains 2% Or Less Of: Organic Cracked Rye, Organic Honey, Sea Salt, Organic Cracked Barley, Organic Molasses, Organic Corn Grits, Organic Flax Seed, Organic Millet, Organic Steel Cut Oats, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 262.0kcal (-1.00kcal, -0.38%) | |
Total Fat | 3.57g (+1.82g, +104.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (-9.00mg, -1.77%) | |
Total Carbohydrates | 54.76g (+0.37g, +0.68%) | |
Dietary Fiber | 4.8g (+3.00g, +166.67%) | |
Sugars | 9.52g (+4.26g, +80.99%) | |
Sugars, added | N/A | |
Protein | 9.52g (+0.75g, +8.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 48.0mg (+13.00mg, +37.14%) | |
Iron, Fe | 1.71mg (-1.45mg, -45.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filtered Water, Unbleached Wheat Flour, Whole Grain Wheat Flour, Honey, 6 Grain Cereal (wheat, Rye, Corn, Oats, Spelt, Kamut And Flaxseed), Organic Coarse Rye Flour, Pumpkin Seeds, Organic Wheat Flour, Barley Flour, Molasses, Sunflower Seeds, Eggs, Sea Salt, Sesame Seeds, Yeast 16 Oz (454 Grams) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (+8.00kcal, +3.04%) | |
Total Fat | 3.53g (+1.78g, +101.71%) | |
Saturated Fat | 0.59g (+0.59g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 518.0mg (+9.00mg, +1.77%) | |
Total Carbohydrates | 51.76g (-2.63g, -4.84%) | |
Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
Sugars | 1.18g (-4.08g, -77.57%) | |
Sugars, added | N/A | |
Protein | 8.24g (-0.53g, -6.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
Iron, Fe | 2.12mg (-1.04mg, -32.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Organic Rosemary, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (-3.00kcal, -1.14%) | |
Total Fat | 3.0g (+1.25g, +71.43%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 520.0mg (+11.00mg, +2.16%) | |
Total Carbohydrates | 48.0g (-6.39g, -11.75%) | |
Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
Sugars | 2.0g (-3.26g, -61.98%) | |
Sugars, added | N/A | |
Protein | 10.0g (+1.23g, +14.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 9.6mg (+9.60mg) | |
Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
Iron, Fe | 2.88mg (-0.28mg, -8.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Monoitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Sugar, Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Calcium Propionate, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (+4.00kcal, +1.52%) | |
Total Fat | 0.95g (-0.80g, -45.71%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (+5.00mg, +0.98%) | |
Total Carbohydrates | 55.24g (+0.85g, +1.56%) | |
Dietary Fiber | N/A | |
Sugars | 5.71g (+0.45g, +8.56%) | |
Sugars, added | N/A | |
Protein | 9.52g (+0.75g, +8.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 19.0mg (-16.00mg, -45.71%) | |
Iron, Fe | 2.57mg (-0.59mg, -18.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 0.0ug | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.0mg (-0.30mg, -100.00%) | |
Niacin | 0.0mg (-3.51mg, -100.00%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Commeal, Wheat Gluten, Yeast, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide, Distilled Monoglycerides), Wheat Flour, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid (vitamin C), Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (+4.00kcal, +1.52%) | |
Total Fat | 1.43g (-0.32g, -18.29%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (+5.00mg, +0.98%) | |
Total Carbohydrates | 55.24g (+0.85g, +1.56%) | |
Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
Sugars | 5.71g (+0.45g, +8.56%) | |
Sugars, added | N/A | |
Protein | 9.52g (+0.75g, +8.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 19.0mg (-16.00mg, -45.71%) | |
Iron, Fe | 2.57mg (-0.59mg, -18.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 0.0ug | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Riboflavin | 0.0mg (-0.30mg, -100.00%) | |
Niacin | 0.0mg (-3.51mg, -100.00%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Cornmeal, Wheat Gluten, Yeast, Sesame Seeds, Poppy Seed Dehydrated Onion, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide, Distilled Monoglycerides), Dehydrated Garlic, Wheat Flour, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid (vitamin C), Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (=) | |
Total Fat | 1.75g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 526.0mg (+17.00mg, +3.34%) | |
Total Carbohydrates | 50.88g (-3.51g, -6.45%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 5.26g (=) | |
Sugars, added | N/A | |
Protein | 10.53g (+1.76g, +20.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (=) | |
Iron, Fe | 3.16mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Whole Grains And Seeds Blend (wheat Sourdough [water, Fermented Wheat Four], Wheat Grains, Rye Grains, Oat Grains, Flax Seed, Rye Sourdough, Millet Seed, Teff Seed, Salt, Potassium Sorbate [preservative]), Brown Sugar, Fermented Flour (dried Durum Wheat Sourdough, Yeast, Antixidant (ascorbic Acid, Enzymes]), Wheat Gluten, Roasted Sunflower Kernels (sunflower Kernels, Cottonseed Oil), Salt, Yeast |