Panera Bread Multi Grain Bread, Multi Grain by J & C Porche Enterprises L L C: Similar Foods

Product:
Multi Grain Bread, Multi Grain
Brand:
Panera Bread
Maker:
J & C Porche Enterprises L L C

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886834/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal
Total Fat1.89g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 509.0mg
Total Carbohydrates 50.94g
Dietary Fiber 3.8g
Sugars 3.77g
Sugars, added N/A
Protein 11.32g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg
Iron, Fe2.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes, Oats, Flax Seeds, Cracked Wheat, Rye, Salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (=)
Total Fat1.89g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (=)
Total Carbohydrates 50.94g (=)
Dietary Fiber 3.8g (=)
Sugars 3.77g (=)
Sugars, added N/A
Protein 11.32g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (=)
Iron, Fe2.72mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes Oats, Flax Seeds, Cracked Wheat, Rye,salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.95
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-1.00kcal, -0.38%)
Total Fat1.75g (-0.14g, -7.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (=)
Total Carbohydrates 54.39g (+3.45g, +6.77%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 5.26g (+1.49g, +39.52%)
Sugars, added N/A
Protein 8.77g (-2.55g, -22.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe3.16mg (+0.44mg, +16.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Flour, High Fructose Corn Syrup, Salt, Cultured Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Inactive Yeast, Canola Oil, Vinegar, Calcium Sulfate, Wheat Starch, L Cysteine, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.95
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-1.00kcal, -0.38%)
Total Fat1.75g (-0.14g, -7.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (=)
Total Carbohydrates 54.39g (+3.45g, +6.77%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 5.26g (+1.49g, +39.52%)
Sugars, added N/A
Protein 8.77g (-2.55g, -22.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe3.16mg (+0.44mg, +16.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Flour, High Fructose Corn Syrup, Salt, Cultured Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Inactive Yeast, Canola Oil, Vinegar, Calcium Sulfate, Wheat Starch, L Cysteine, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.24
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-9.00kcal, -3.41%)
Total Fat2.13g (+0.24g, +12.70%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+2.00mg, +0.39%)
Total Carbohydrates 51.06g (+0.12g, +0.24%)
Dietary Fiber 4.3g (+0.50g, +13.16%)
Sugars 6.38g (+2.61g, +69.23%)
Sugars, added N/A
Protein 8.51g (-2.81g, -24.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+5.00mg, +13.16%)
Iron, Fe2.3mg (-0.42mg, -15.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Molasses, Unrefined Brown Sugar, Dark Rye Flour, Rye Meal, Veg Shortening, Yeast, Salt, Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.56
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+1.00kcal, +0.38%)
Total Fat5.88g (+3.99g, +211.11%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+6.00mg, +1.18%)
Total Carbohydrates 47.06g (-3.88g, -7.62%)
Dietary Fiber 1.5g (-2.30g, -60.53%)
Sugars 1.47g (-2.30g, -61.01%)
Sugars, added N/A
Protein 7.35g (-3.97g, -35.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe2.65mg (-0.07mg, -2.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Palm Fruit Oil, Cultured Wheat Flour With Added Vinegar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Guar Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.85
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-4.00kcal, -1.52%)
Total Fat3.0g (+1.11g, +58.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+11.00mg, +2.16%)
Total Carbohydrates 48.0g (-2.94g, -5.77%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 2.0g (-1.77g, -46.95%)
Sugars, added N/A
Protein 10.0g (-1.32g, -11.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.6mg (+9.60mg)
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe2.88mg (+0.16mg, +5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Monoitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Sugar, Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Calcium Propionate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-1.00kcal, -0.38%)
Total Fat1.75g (-0.14g, -7.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+17.00mg, +3.34%)
Total Carbohydrates 50.88g (-0.06g, -0.12%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 5.26g (+1.49g, +39.52%)
Sugars, added N/A
Protein 10.53g (-0.79g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe3.16mg (+0.44mg, +16.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Whole Grains And Seeds Blend (wheat Sourdough [water, Fermented Wheat Four], Wheat Grains, Rye Grains, Oat Grains, Flax Seed, Rye Sourdough, Millet Seed, Teff Seed, Salt, Potassium Sorbate [preservative]), Brown Sugar, Fermented Flour (dried Durum Wheat Sourdough, Yeast, Antixidant (ascorbic Acid, Enzymes]), Wheat Gluten, Roasted Sunflower Kernels (sunflower Kernels, Cottonseed Oil), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-1.00kcal, -0.38%)
Total Fat3.51g (+1.62g, +85.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+17.00mg, +3.34%)
Total Carbohydrates 50.88g (-0.06g, -0.12%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 3.51g (-0.26g, -6.90%)
Sugars, added N/A
Protein 8.77g (-2.55g, -22.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.26mg (-1.46mg, -53.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Dextrose, Yeast, Onion, Wheat Starch, Salt, Partially Hydrogenated Soybean, And Or Cottonseed Oil, Wheat Gluten, Poppy Seeds, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Polysorbate 60, Ethoxylated Mono And Diglycerides, Azodicarbonamide), Soy Flour, Calcium Propionate (a Preservative), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.92
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-14.00kcal, -5.30%)
Total Fat3.57g (+1.68g, +88.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+9.00mg, +1.77%)
Total Carbohydrates 46.43g (-4.51g, -8.85%)
Dietary Fiber 5.4g (+1.60g, +42.11%)
Sugars 1.79g (-1.98g, -52.52%)
Sugars, added N/A
Protein 8.93g (-2.39g, -21.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe3.21mg (+0.49mg, +18.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour*, Sprouted Hard Red Wheat, Water, Whole Wheat Flour, Pumpkin Seeds, Honey, Salt, Flax Seeds, Malt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.92
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-14.00kcal, -5.30%)
Total Fat3.57g (+1.68g, +88.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+9.00mg, +1.77%)
Total Carbohydrates 46.43g (-4.51g, -8.85%)
Dietary Fiber 5.4g (+1.60g, +42.11%)
Sugars 1.79g (-1.98g, -52.52%)
Sugars, added N/A
Protein 8.93g (-2.39g, -21.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe3.21mg (+0.49mg, +18.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour*, Sprouted Hard Red Wheat, Water, Whole Wheat Flour, Pumpkin Seeds, Honey, Salt, Flax Seeds, Malt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.23
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+7.00kcal, +2.65%)
Total Fat2.94g (+1.05g, +55.56%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+9.00mg, +1.77%)
Total Carbohydrates 51.76g (+0.82g, +1.61%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 3.53g (-0.24g, -6.37%)
Sugars, added N/A
Protein 9.41g (-1.91g, -16.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-14.00mg, -36.84%)
Iron, Fe2.12mg (-0.60mg, -22.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Cracked Wheat, Organic Sunflower Seeds, Contains 2% Or Less Of: Organic Cracked Rye, Organic Honey, Sea Salt, Organic Cracked Barley, Organic Molasses, Organic Corn Grits, Organic Flax Seed, Organic Millet, Organic Steel Cut Oats, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.23
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+7.00kcal, +2.65%)
Total Fat2.94g (+1.05g, +55.56%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+9.00mg, +1.77%)
Total Carbohydrates 51.76g (+0.82g, +1.61%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 3.53g (-0.24g, -6.37%)
Sugars, added N/A
Protein 9.41g (-1.91g, -16.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-14.00mg, -36.84%)
Iron, Fe2.12mg (-0.60mg, -22.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Bread Grain Base (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Brown Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Sunflower Seeds, Contains 2% Or Less Of: Organic Honey, Sea Salt, Organic Molasses, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-2.00kcal, -0.76%)
Total Fat2.38g (+0.49g, +25.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (+15.00mg, +2.95%)
Total Carbohydrates 52.38g (+1.44g, +2.83%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 2.38g (-1.39g, -36.87%)
Sugars, added N/A
Protein 9.52g (-1.80g, -15.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+10.00mg, +26.32%)
Iron, Fe3.43mg (+0.71mg, +26.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of: Extra Virgin Olive Oil, Salt, Malt Powder (dried Corn Syrup, Barley Malt Extract), Sun Dried Tomatoes (contains Sulfiting Agents), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose, Potassium Sorbate {to Protect Flavor}), Vinegar, Paprika (color), Onion Powder, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+7.00kcal, +2.65%)
Total Fat3.53g (+1.64g, +86.77%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+9.00mg, +1.77%)
Total Carbohydrates 51.76g (+0.82g, +1.61%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 1.18g (-2.59g, -68.70%)
Sugars, added N/A
Protein 8.24g (-3.08g, -27.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-14.00mg, -36.84%)
Iron, Fe2.12mg (-0.60mg, -22.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Organic Rosemary, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+5.00kcal, +1.89%)
Total Fat0.64g (-1.25g, -66.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 513.0mg (+4.00mg, +0.79%)
Total Carbohydrates 55.13g (+4.19g, +8.23%)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 1.28g (-2.49g, -66.05%)
Sugars, added N/A
Protein 10.26g (-1.06g, -9.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-12.00mg, -31.58%)
Iron, Fe3.46mg (+0.74mg, +27.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt, Wheat Gluten, Vinegar, Eggs, Egg Whites, Cornstarch