Einstein Bagels Plain 4ct by Einstein Noah Restaurant Group, Inc: Similar Foods
- Product:
- Einstein Bagels Plain 4ct
- Brand:
- Maker:
- Einstein Noah Restaurant Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2280862/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 0.95g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 514.0mg | |
| Total Carbohydrates | 55.24g | |
| Dietary Fiber | N/A | |
| Sugars | 5.71g | |
| Sugars, added | N/A | |
| Protein | 9.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Commeal, Wheat Gluten, Yeast, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide, Distilled Monoglycerides), Wheat Flour, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid (vitamin C), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 1.43g (+0.48g, +50.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 55.24g (=) | |
| Dietary Fiber | 3.8g | |
| Sugars | 5.71g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Cornmeal, Wheat Gluten, Yeast, Sesame Seeds, Poppy Seed Dehydrated Onion, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide, Distilled Monoglycerides), Dehydrated Garlic, Wheat Flour, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid (vitamin C), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+4.00kcal, +1.50%) | |
| Total Fat | 2.94g (+1.99g, +209.47%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+4.00mg, +0.78%) | |
| Total Carbohydrates | 51.76g (-3.48g, -6.30%) | |
| Dietary Fiber | 3.5g | |
| Sugars | 3.53g (-2.18g, -38.18%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.11g, -1.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 2.12mg (-0.45mg, -17.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Cracked Wheat, Organic Sunflower Seeds, Contains 2% Or Less Of: Organic Cracked Rye, Organic Honey, Sea Salt, Organic Cracked Barley, Organic Molasses, Organic Corn Grits, Organic Flax Seed, Organic Millet, Organic Steel Cut Oats, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+4.00kcal, +1.50%) | |
| Total Fat | 2.94g (+1.99g, +209.47%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+4.00mg, +0.78%) | |
| Total Carbohydrates | 51.76g (-3.48g, -6.30%) | |
| Dietary Fiber | 3.5g | |
| Sugars | 3.53g (-2.18g, -38.18%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.11g, -1.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 2.12mg (-0.45mg, -17.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Bread Grain Base (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Brown Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Sunflower Seeds, Contains 2% Or Less Of: Organic Honey, Sea Salt, Organic Molasses, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+4.00kcal, +1.50%) | |
| Total Fat | 3.53g (+2.58g, +271.58%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+4.00mg, +0.78%) | |
| Total Carbohydrates | 51.76g (-3.48g, -6.30%) | |
| Dietary Fiber | 2.4g | |
| Sugars | 1.18g (-4.53g, -79.33%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.28g, -13.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 2.12mg (-0.45mg, -17.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Organic Rosemary, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 1.9g (+0.95g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 505.0mg (-9.00mg, -1.75%) | |
| Total Carbohydrates | 53.33g (-1.91g, -3.46%) | |
| Dietary Fiber | 3.8g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.48g (+0.96g, +10.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Salt, Commeal, Wheat Gluten, Yeast, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide, Distilled Monoglycerides), Wheat Flour, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid (vitamin C), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-4.00kcal, -1.50%) | |
| Total Fat | 1.58g (+0.63g, +66.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+12.00mg, +2.33%) | |
| Total Carbohydrates | 51.58g (-3.66g, -6.63%) | |
| Dietary Fiber | 2.1g | |
| Sugars | 3.16g (-2.55g, -44.66%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-0.05g, -0.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-4.00mg, -21.05%) | |
| Iron, Fe | 3.16mg (+0.59mg, +22.96%) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less: Yeast, Wheat Gluten, Salt, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Sunflower Oil, Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Vinegar, Ascorbic Acid, Corn Meal, Sodium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 0.64g (-0.31g, -32.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+12.00mg, +2.33%) | |
| Total Carbohydrates | 55.13g (-0.11g, -0.20%) | |
| Dietary Fiber | 2.6g | |
| Sugars | 1.28g (-4.43g, -77.58%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+0.74g, +7.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+7.00mg, +36.84%) | |
| Iron, Fe | 3.46mg (+0.89mg, +34.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Egg Whites, Salt, Vinegar, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-3.00kcal, -1.12%) | |
| Total Fat | 4.4g (+3.45g, +363.16%) | |
| Saturated Fat | 1.1g (+1.10g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 505.0mg (-9.00mg, -1.75%) | |
| Total Carbohydrates | 48.35g (-6.89g, -12.47%) | |
| Dietary Fiber | 2.2g | |
| Sugars | 7.69g (+1.98g, +34.68%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.83g, -19.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-8.00mg, -42.11%) | |
| Iron, Fe | 2.09mg (-0.48mg, -18.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Bread (potato Flour, Salt, Wheat Gluten, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Corn Flour, Canola Oil, Mono And Diglycerides, Contains 2% Or Less Of: Natural Flavor, Yeast, Annatto Extract [color], Turmeric [color], Ascorbic Acid, Enzymes, Soybean Oil), Yeast, Margarine (vegetable Oil [soybean Oil], Palm Kernel Oil, Water, Salt, Soy Lecithin, Sodium Benzoate [preservative], Mono And Diglycerides, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate, Contains 2% Or Less Of: Soybean Oil), Sriracha Spice Flavor (spices, Sugar, Salt, Garlic, Citric Acid, Corn Maltodextrin, Aged Cayenne Red Peppers, Vinegar, Extractives Of Paprika, Calcium Silicate, Silicon Dioxide, Natural Flavor, Vinegar Solids), Verdad (vinegar, Natural Flavor), Butter Flavor (dextrose, Corn Starch, Natural And Artificial Flavors, Silicon Dioxide), Dough Conditioner Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Of Less Of: Soybean Oil, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 5.88g (+4.93g, +518.95%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 47.06g (-8.18g, -14.81%) | |
| Dietary Fiber | 1.5g | |
| Sugars | 1.47g (-4.24g, -74.26%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-2.17g, -22.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (+10.00mg, +52.63%) | |
| Iron, Fe | 2.65mg (+0.08mg, +3.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Palm Fruit Oil, Cultured Wheat Flour With Added Vinegar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Guar Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+7.00kcal, +2.62%) | |
| Total Fat | 1.58g (+0.63g, +66.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+12.00mg, +2.33%) | |
| Total Carbohydrates | 52.63g (-2.61g, -4.72%) | |
| Dietary Fiber | 2.1g | |
| Sugars | 3.16g (-2.55g, -44.66%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-0.05g, -0.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-3.00mg, -15.79%) | |
| Iron, Fe | 3.16mg (+0.59mg, +22.96%) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% Or Less: Yeast, Wheat Gluten, Salt, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Sunflower Oil, Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Vinegar, Ascorbic Acid, Sodium Propionate, Potassium Sorbate, Calcium Acetate, Sodium Hydroxide, Yellow Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 0.64g (-0.31g, -32.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 513.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 55.13g (-0.11g, -0.20%) | |
| Dietary Fiber | 2.6g | |
| Sugars | 1.28g (-4.43g, -77.58%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+0.74g, +7.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (+7.00mg, +36.84%) | |
| Iron, Fe | 3.46mg (+0.89mg, +34.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt, Wheat Gluten, Vinegar, Eggs, Egg Whites, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-4.00kcal, -1.50%) | |
| Total Fat | 1.75g (+0.80g, +84.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-5.00mg, -0.97%) | |
| Total Carbohydrates | 54.39g (-0.85g, -1.54%) | |
| Dietary Fiber | 1.8g | |
| Sugars | 5.26g (-0.45g, -7.88%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.75g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+16.00mg, +84.21%) | |
| Iron, Fe | 3.16mg (+0.59mg, +22.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (+0.30mg) | |
| Niacin | 3.509mg (+3.51mg) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Flour, High Fructose Corn Syrup, Salt, Cultured Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Inactive Yeast, Canola Oil, Vinegar, Calcium Sulfate, Wheat Starch, L Cysteine, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-4.00kcal, -1.50%) | |
| Total Fat | 1.75g (+0.80g, +84.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-5.00mg, -0.97%) | |
| Total Carbohydrates | 54.39g (-0.85g, -1.54%) | |
| Dietary Fiber | 1.8g | |
| Sugars | 5.26g (-0.45g, -7.88%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.75g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+16.00mg, +84.21%) | |
| Iron, Fe | 3.16mg (+0.59mg, +22.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (+0.30mg) | |
| Niacin | 3.509mg (+3.51mg) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Flour, High Fructose Corn Syrup, Salt, Cultured Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Inactive Yeast, Canola Oil, Vinegar, Calcium Sulfate, Wheat Starch, L Cysteine, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-15.00kcal, -5.62%) | |
| Total Fat | 1.53g (+0.58g, +61.05%) | |
| Saturated Fat | 0.61g (+0.61g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 50.31g (-4.93g, -8.92%) | |
| Dietary Fiber | 3.1g | |
| Sugars | 2.45g (-3.26g, -57.09%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (-0.32g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 3.87mg (+1.30mg, +50.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-15.00kcal, -5.62%) | |
| Total Fat | 1.53g (+0.58g, +61.05%) | |
| Saturated Fat | 0.61g (+0.61g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 50.31g (-4.93g, -8.92%) | |
| Dietary Fiber | 3.1g | |
| Sugars | 2.45g (-3.26g, -57.09%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (-0.32g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 3.87mg (+1.30mg, +50.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Salt, Yeast | ||