Food Lion Buttermilk Pancakes by Food Town Stores Inc: Similar Foods

Product:
Buttermilk Pancakes
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2021305/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat5.13g
Saturated Fat 0.85g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 419.0mg
Total Carbohydrates 43.59g
Dietary Fiber 0.9g
Sugars 9.4g
Sugars, added N/A
Protein 5.13g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg
Iron, Fe3.08mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total68.0ug
Thiamin0.0mg
Riboflavin0.218mg
Niacin2.564mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (=)
Total Fat5.13g (=)
Saturated Fat 0.85g (=)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 43.59g (=)
Dietary Fiber 0.9g (=)
Sugars 9.4g (=)
Sugars, added N/A
Protein 5.13g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (=)
Iron, Fe3.08mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total68.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.218mg (=)
Niacin2.564mg (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, All Natural Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat3.41g (-1.72g, -33.53%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 432.0mg (+13.00mg, +3.10%)
Total Carbohydrates 45.45g (+1.86g, +4.27%)
Dietary Fiber 2.3g (+1.40g, +155.56%)
Sugars 4.55g (-4.85g, -51.60%)
Sugars, added N/A
Protein 6.82g (+1.69g, +32.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.27mg (-0.81mg, -26.30%)
Potassium, K9.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total61.0ug (-7.00ug, -10.29%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.14g
Thiamin0.0mg (=)
Riboflavin0.227mg (+0.01mg, +4.13%)
Niacin4.545mg (+1.98mg, +77.26%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid] Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Food Starch, Sodium Alginate, Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat3.12g (-2.01g, -39.18%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 396.0mg (-23.00mg, -5.49%)
Total Carbohydrates 41.67g (-1.92g, -4.40%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 4.17g (-5.23g, -55.64%)
Sugars, added N/A
Protein 8.33g (+3.20g, +62.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-2.00mg, -2.35%)
Iron, Fe2.25mg (-0.83mg, -26.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total67.0ug (-1.00ug, -1.47%)
Thiamin0.0mg (=)
Riboflavin0.212mg (-0.01mg, -2.75%)
Niacin2.5mg (-0.06mg, -2.50%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Liquid Sugar, Yeast, Contains 2 Percent Or Less Of: Wheat Gluten, Soybean Oil And Or Canola Oil, Sea Salt, Molasses, Caramel Color, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-6.00kcal, -2.51%)
Total Fat2.33g (-2.80g, -54.58%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 442.0mg (+23.00mg, +5.49%)
Total Carbohydrates 41.86g (-1.73g, -3.97%)
Dietary Fiber 2.3g (+1.40g, +155.56%)
Sugars 2.33g (-7.07g, -75.21%)
Sugars, added N/A
Protein 6.98g (+1.85g, +36.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (-0.57mg, -18.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total74.0ug (+6.00ug, +8.82%)
Thiamin0.0mg (=)
Riboflavin0.237mg (+0.02mg, +8.72%)
Niacin3.721mg (+1.16mg, +45.12%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+22.00kcal, +9.21%)
Total Fat5.43g (+0.30g, +5.85%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 435.0mg (+16.00mg, +3.82%)
Total Carbohydrates 43.48g (-0.11g, -0.25%)
Dietary Fiber 4.3g (+3.40g, +377.78%)
Sugars 8.7g (-0.70g, -7.45%)
Sugars, added N/A
Protein 10.87g (+5.74g, +111.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+2.00mg, +2.35%)
Iron, Fe3.13mg (+0.05mg, +1.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total70.0ug (+2.00ug, +2.94%)
Thiamin0.0mg (=)
Riboflavin0.222mg (=)
Niacin3.478mg (+0.91mg, +35.65%)
Ingredients
Water, Coarse Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dry Honey (honey, Wheat Starch), Oat Flour, Whole Grain Oats, Vital Wheat Gluten, Sugar, Soybean Oil, Yeast, Oat Bran, Salt, Dough Conditioners (contains One Or More Of The Following: Ascorbic Acid, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes), Vinegar, Yeast Nutrient (ammonium Sulfate), Calcium Propionate (mold Inhibitor), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat3.75g (-1.38g, -26.90%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 400.0mg (-19.00mg, -4.53%)
Total Carbohydrates 50.0g (+6.41g, +14.71%)
Dietary Fiber 2.5g (+1.60g, +177.78%)
Sugars 7.5g (-1.90g, -20.21%)
Sugars, added N/A
Protein 7.5g (+2.37g, +46.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-15.00mg, -17.65%)
Iron, Fe2.5mg (-0.58mg, -18.83%)
Potassium, K2.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble1.0g
Folate, total51.0ug (-17.00ug, -25.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.25mg (+0.03mg, +14.68%)
Niacin5.0mg (+2.44mg, +95.01%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Wheat Starch, Sodium Stearoyl Lactylate, Citric Acid, Modified Corn Starch, Sodium Alginate, Polysorbate 60, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+32.00kcal, +13.39%)
Total Fat3.12g (-2.01g, -39.18%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 417.0mg (-2.00mg, -0.48%)
Total Carbohydrates 45.83g (+2.24g, +5.14%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 4.17g (-5.23g, -55.64%)
Sugars, added N/A
Protein 8.33g (+3.20g, +62.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-2.00mg, -2.35%)
Iron, Fe3.0mg (-0.08mg, -2.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total83.0ug (+15.00ug, +22.06%)
Thiamin0.0mg (=)
Riboflavin0.283mg (+0.06mg, +29.82%)
Niacin3.333mg (+0.77mg, +29.99%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Yeast, Soybean Oil And Or Canola Oil, Contains 2 Percent Or Less Of: Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.19
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+27.00kcal, +11.30%)
Total Fat3.12g (-2.01g, -39.18%)
Saturated Fat 1.56g (+0.71g, +83.53%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-13.00mg, -61.90%)
Sodium 414.0mg (-5.00mg, -1.19%)
Total Carbohydrates 52.34g (+8.75g, +20.07%)
Dietary Fiber 2.3g (+1.40g, +155.56%)
Sugars 4.69g (-4.71g, -50.11%)
Sugars, added N/A
Protein 10.16g (+5.03g, +98.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (-7.00mg, -8.24%)
Iron, Fe2.81mg (-0.27mg, -8.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total94.0ug (+26.00ug, +38.24%)
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.39g
Thiamin0.0mg (=)
Riboflavin0.266mg (+0.05mg, +22.02%)
Niacin3.125mg (+0.56mg, +21.88%)
Ingredients
Shepherd's Grain Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Brown Cane Sugar [sugar, Invert Sugar, Cane Molasses], Malted Barley Flour, Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose Added To Prevent Caking], Natamycin [natural Mold Inhibitor], Tomato Puree [tomato Paste, Water], Contains 2% Or Less Of Each Of The Following: Sea Salt, Corn Meal, Yeast, Dehydrated Garlic, Sugar, Spices, Calcium Sulfate, Enzymes [plant Based]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+29.00kcal, +12.13%)
Total Fat2.82g (-2.31g, -45.03%)
Saturated Fat 0.7g (-0.15g, -17.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 437.0mg (+18.00mg, +4.30%)
Total Carbohydrates 46.48g (+2.89g, +6.63%)
Dietary Fiber 2.8g (+1.90g, +211.11%)
Sugars 5.63g (-3.77g, -40.11%)
Sugars, added N/A
Protein 12.68g (+7.55g, +147.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (=)
Iron, Fe2.03mg (-1.05mg, -34.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total56.0ug (-12.00ug, -17.65%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (=)
Riboflavin0.192mg (-0.03mg, -11.93%)
Niacin2.254mg (-0.31mg, -12.09%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Sesame Seeds, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Nonfat Milk*, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+1.00kcal, +0.42%)
Total Fat3.0g (-2.13g, -41.52%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 420.0mg (+1.00mg, +0.24%)
Total Carbohydrates 40.0g (-3.59g, -8.24%)
Dietary Fiber 6.0g (+5.10g, +566.67%)
Sugars 6.0g (-3.40g, -36.17%)
Sugars, added N/A
Protein 12.0g (+6.87g, +133.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-5.00mg, -5.88%)
Iron, Fe2.16mg (-0.92mg, -29.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total32.0ug (-36.00ug, -52.94%)
Thiamin0.0mg (=)
Riboflavin0.068mg (-0.15mg, -68.81%)
Niacin2.4mg (-0.16mg, -6.40%)
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Wheat Bran, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.46
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+17.00kcal, +7.11%)
Total Fat3.49g (-1.64g, -31.97%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 442.0mg (+23.00mg, +5.49%)
Total Carbohydrates 46.51g (+2.92g, +6.70%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 6.98g (-2.42g, -25.74%)
Sugars, added N/A
Protein 6.98g (+1.85g, +36.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (-0.57mg, -18.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (+25.00ug, +36.76%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.10mg, +44.95%)
Niacin4.651mg (+2.09mg, +81.40%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (calcium Stearoyl Lactylate, Mono & Diglycerides, Datem, Ascorbic Acid, L Cysteine, Azodicarbonamide, Calcium Peroxide, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Gluten, Calcium Propionate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+17.00kcal, +7.11%)
Total Fat3.49g (-1.64g, -31.97%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 442.0mg (+23.00mg, +5.49%)
Total Carbohydrates 46.51g (+2.92g, +6.70%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 4.65g (-4.75g, -50.53%)
Sugars, added N/A
Protein 9.3g (+4.17g, +81.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+8.00mg, +9.41%)
Iron, Fe2.51mg (-0.57mg, -18.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (+25.00ug, +36.76%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.10mg, +44.95%)
Niacin4.651mg (+2.09mg, +81.40%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (calcium Stearoyl Lactylate, Mono & Diglycerides, Datem, Ascorbic Acid, L Cysteine Azodicarbonamide, Calcium Peroxide, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+28.00kcal, +11.72%)
Total Fat4.44g (-0.69g, -13.45%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 400.0mg (-19.00mg, -4.53%)
Total Carbohydrates 55.56g (+11.97g, +27.46%)
Dietary Fiber 6.7g (+5.80g, +644.44%)
Sugars 15.56g (+6.16g, +65.53%)
Sugars, added N/A
Protein 6.67g (+1.54g, +30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe2.4mg (-0.68mg, -22.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total53.0ug (-15.00ug, -22.06%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Riboflavin0.227mg (+0.01mg, +4.13%)
Niacin3.556mg (+0.99mg, +38.69%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Oats, Yeast, Wheat Gluten, Soybean Oil, Malted Barley Flour, Contains 2 Percent Or Less Of: Oat Fiber, Wheat Flour, Salt, Molasses, Cinnamon, Monoglycerides, Dehydrated Apples, Corn Flour, Natural Flavors, Datem, Fructose, Canola Oil, Apple Juice Concentrate, Calcium Propionate And Sorbic Acid To Retard Spoilage, Dextrose, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.06
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+20.00kcal, +8.37%)
Total Fat1.23g (-3.90g, -76.02%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 444.0mg (+25.00mg, +5.97%)
Total Carbohydrates 55.56g (+11.97g, +27.46%)
Dietary Fiber 2.5g (+1.60g, +177.78%)
Sugars 7.41g (-1.99g, -21.17%)
Sugars, added N/A
Protein 7.41g (+2.28g, +44.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (-11.00mg, -12.94%)
Iron, Fe3.33mg (+0.25mg, +8.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total49.0ug (-19.00ug, -27.94%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.42mg (+0.20mg, +92.66%)
Niacin3.704mg (+1.14mg, +44.46%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Blueberry Bits (sugar, Corn Flour, Canola Oil, Corn Starch, Natural And Artificial Flavors, Corn Syrup Solids, Blue 2 Lake, Red 40 Lake, Amd Sodium Bicarbonate), Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Blueberry Flavor (natural And Artificial Flavors, Triglycerides), Blueberries, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Xanthan Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.91
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-19.00kcal, -7.95%)
Total Fat2.2g (-2.93g, -57.12%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 451.0mg (+32.00mg, +7.64%)
Total Carbohydrates 43.96g (+0.37g, +0.85%)
Dietary Fiber 4.4g (+3.50g, +388.89%)
Sugars 4.4g (-5.00g, -53.19%)
Sugars, added N/A
Protein 8.79g (+3.66g, +71.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+3.00mg, +3.53%)
Iron, Fe2.97mg (-0.11mg, -3.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total88.0ug (+20.00ug, +29.41%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.28mg (+0.06mg, +28.44%)
Niacin3.297mg (+0.73mg, +28.59%)
Ingredients
Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Onions, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Soybean Oil, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L Cysteine, Enzymes, Isolated Soy Protein