Food For Life Sprouted Whole Grain & Seed English Muffins by Food For Life Baking Co Inc: Similar Foods

Product:
Sprouted Whole Grain & Seed English Muffins
Brand:
Food For Life
Maker:
Food For Life Baking Co Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467240/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Food For Life Sprouted Whole Grain & Seed English Muffins by Food For Life Baking Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 16.0kcal
Total Fat5.26g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 184.0mg
Total Carbohydrates 39.47g
Dietary Fiber 7.9g
Sugars 0.0g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe5.26mg
Potassium, K274.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg87.0mg
Phosphorus, P221.0mg
Folate, total24.0ug
Manganese, Mn2.0mg
Thiamin0.0mg
Zinc, Zn7.89mg
Selenium, Se39.0ug
Niacin5.263mg
Vitamin B-60.263mg
Ingredients
Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Unprocessed Wheat Bran, Organic Malted Barley, Organic Sprouted Spelt, Organic Sprouted Corn, Organic Sprouted Soybeans, Organic Sprouted Chia Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Rye, Organic Sprouted Brown Rice, Variety 4 Grain & Seed Blend: (organic Sprouted Flax Seed, Organic Sprouted Quinoa, Organic Sprouted Teff, Organic Sprouted Amaranth), Organic Wheat Gluten, Fresh Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
Food For Life 7 Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7 Sprouted Grains by Food For Life Baking Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+5.00kcal, +31.25%)
Total Fat2.63g (-2.63g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+27.00mg, +14.67%)
Total Carbohydrates 42.11g (+2.64g, +6.69%)
Dietary Fiber 7.9g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-15.00mg, -38.46%)
Iron, Fe5.26mg (=)
Potassium, K239.0mg (-35.00mg, -12.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg79.0mg (-8.00mg, -9.20%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P226.0mg (+5.00mg, +2.26%)
Folate, total24.0ug (=)
Manganese, Mn2.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn7.89mg (=)
Selenium, Se39.0ug (=)
Niacin5.263mg (=)
Vitamin B-60.263mg (=)
Ingredients
Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Rye, Organic Sprouted Barley, Organic Sprouted Oats, Organic Sprouted Millet, Organic Sprouted Corn, Organic Sprouted Brown Rice, Fresh Yeast, Organic Wheat Gluten, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.22
Luna Lemonzest Flavor Minis Bar, Lemonzest by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat13.04g (+7.78g, +147.91%)
Saturated Fat 4.35g (+4.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-10.00mg, -5.43%)
Total Carbohydrates 56.52g (+17.05g, +43.20%)
Dietary Fiber 4.3g (-3.60g, -45.57%)
Sugars 17.39g (+17.39g)
Sugars, added N/A
Protein 17.39g (+6.86g, +65.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+113.00mg, +289.74%)
Iron, Fe4.35mg (-0.91mg, -17.30%)
Potassium, K265.0mg (-9.00mg, -3.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg (-52.00mg, -59.77%)
Fiber, insoluble4.0g
Phosphorus, P174.0mg (-47.00mg, -21.27%)
Fatty acids, total monounsaturated4.35g
Fatty acids, total polyunsaturated0.0g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin* Citric Acid, Sea Salt Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.32
Kashi Berry Crumble Flavored Organic Cereal, Berry Crumble by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat4.05g (-1.21g, -23.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (+127.00mg, +69.02%)
Total Carbohydrates 83.78g (+44.31g, +112.26%)
Dietary Fiber 8.1g (+0.20g, +2.53%)
Sugars 24.32g (+24.32g)
Sugars, added N/A
Protein 8.11g (-2.42g, -22.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe1.89mg (-3.37mg, -64.07%)
Potassium, K270.0mg (-4.00mg, -1.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg65.0mg (-22.00mg, -25.29%)
Fiber, insoluble8.0g
Phosphorus, P162.0mg (-59.00mg, -26.70%)
Folate, total32.0ug (+8.00ug, +33.33%)
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated1.35g
Fiber, soluble0.0g
Vitamin B-60.324mg (+0.06mg, +23.19%)
Ingredients
Whole Grain Purple Corn Flour*, Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Chickpea Flour*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Vegetable Glycerin, Expeller Pressed Sunflower Oil*, Salt, Berry Powder* (blueberry*, Cranberry*), Baking Soda, Strawberry Puree*, Strawberry Juice Concentrate*, Citric Acid, Natural Flavors, Beet Juice Concentrate* For Color, Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.42
Eden, Chili, Vegetarian, Made With Organic Kidney Beans, Kamut, & Spices, Vegetarian by Eden Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+80.00kcal, +500.00%)
Total Fat0.8g (-4.46g, -84.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (=)
Total Carbohydrates 17.2g (-22.27g, -56.42%)
Dietary Fiber 4.4g (-3.50g, -44.30%)
Sugars 1.6g (+1.60g)
Sugars, added N/A
Protein 5.6g (-4.93g, -46.82%)
Core Vitamins and Minerals
Vitamin A, IU40.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-15.00mg, -38.46%)
Iron, Fe1.44mg (-3.82mg, -72.62%)
Potassium, K252.0mg (-22.00mg, -8.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg (-47.00mg, -54.02%)
Phosphorus, P100.0mg (-121.00mg, -54.75%)
Folate, total24.0ug (=)
Thiamin0.0mg (=)
Zinc, Zn2.4mg (-5.49mg, -69.58%)
Riboflavin0.136mg
Niacin1.6mg (-3.66mg, -69.60%)
Vitamin B-60.12mg (-0.14mg, -54.37%)
Ingredients
Water, Organic Kidney Beans, Organic Whole Grain Kamut Wheat, Organic Tomato Puree, Maitake Mushrooms, Organic Onions, Organic Chili Pepper, Sea Salt, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.05
Zee Zees Hummus Cup, Red Pepper, 4 5 Oz by National Food Group

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+117.00kcal, +731.25%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-67.00mg, -36.41%)
Total Carbohydrates 21.09g (-18.38g, -46.57%)
Dietary Fiber 5.5g (-2.40g, -30.38%)
Sugars 3.91g (+3.91g)
Sugars, added N/A
Protein 6.25g (-4.28g, -40.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-1.00mg, -2.56%)
Iron, Fe2.34mg (-2.92mg, -55.51%)
Potassium, K238.0mg (-36.00mg, -13.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P238.0mg (+17.00mg, +7.69%)
Total fat (NLEA)2.73g
Ingredients
Garbanzo Beans, Water, Red Bell Pepper, Pear Juice Concentrate, Contains 2% Or Less Of The Following: Olive Oil, Citric Acid, Salt, Lemon Juice Concentrate, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.95
Lean Body Protein 40g Shake Strawberry, Strawberry by Labrada Bodybuilding Nutrition, Inc

All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+49.00kcal, +306.25%)
Total Fat1.93g (-3.33g, -63.31%)
Saturated Fat 0.24g (+0.24g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 87.0mg (-97.00mg, -52.72%)
Total Carbohydrates 2.17g (-37.30g, -94.50%)
Dietary Fiber 1.2g (-6.70g, -84.81%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.66g (-0.87g, -8.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca97.0mg (+58.00mg, +148.72%)
Iron, Fe0.0mg (-5.26mg, -100.00%)
Potassium, K193.0mg (-81.00mg, -29.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg20.0mg (-67.00mg, -77.01%)
Copper, Cu0.048mg
Vitamin D (D2 + D3)1.0ug
Biotin1.0ug
Vitamin A43.0ug
Phosphorus, P193.0mg (-28.00mg, -12.67%)
Folate, total19.0ug (-5.00ug, -20.83%)
Iodine, I7.0ug
Pantothenic acid0.0mg
Vitamin B-120.12ug
Manganese, Mn0.0mg (-2.00mg, -100.00%)
Molybdenum, Mo2.0ug
Thiamin0.0mg (=)
Zinc, Zn0.53mg (-7.36mg, -93.28%)
Selenium, Se3.0ug (-36.00ug, -92.31%)
Riboflavin0.048mg
Chromium, Cr2.0ug
Niacin0.773mg (-4.49mg, -85.31%)
Vitamin K (phylloquinone)5.8ug
Vitamin B-60.072mg (-0.19mg, -72.62%)
Folic acid12.0ug
Vitamin E1.0mg
Ingredients
Filtered Wac, Milk Protein Isolate, Calcium Caseinate, Less Than 2% Of: Whey Protein Concentrate, Sunflower Oil, Inulin, Cellulose Gel, Cellulose Gum, Carrageenan, Natural Flavors, Vitamin & Mineral Blend (potassium Phosphate, Potassium Citrate, Sodium Phosphate, Magnesium Phosphate, Sodium Ascorbate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytonadione, Potassium Lodide, D Calcium Pantothenate, Chromium Chloride, Copper Sulfate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Manganese Sulfate), Soy Lecithin, Lycopene (color), Salt, Sucralose, Acesulfame Potassium Cithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.58
Eden Chili, Pinto Bean & Spelt Wheat by Eden Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+72.00kcal, +450.00%)
Total Fat0.6g (-4.66g, -88.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (=)
Total Carbohydrates 16.8g (-22.67g, -57.44%)
Dietary Fiber 3.2g (-4.70g, -59.49%)
Sugars 1.2g (+1.20g)
Sugars, added N/A
Protein 4.4g (-6.13g, -58.21%)
Core Vitamins and Minerals
Vitamin A, IU40.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-15.00mg, -38.46%)
Iron, Fe1.44mg (-3.82mg, -72.62%)
Potassium, K244.0mg (-30.00mg, -10.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg (-47.00mg, -54.02%)
Phosphorus, P80.0mg (-141.00mg, -63.80%)
Folate, total16.0ug (-8.00ug, -33.33%)
Thiamin0.0mg (=)
Zinc, Zn2.1mg (-5.79mg, -73.38%)
Riboflavin0.102mg
Niacin1.2mg (-4.06mg, -77.20%)
Vitamin B-60.12mg (-0.14mg, -54.37%)
Ingredients
Water, Organic Pinto Beans, Organic Whole Grain Spelt Wheat, Organic Tomato Puree, Maitake Mushrooms, Organic Onion, Organic Chili Pepper, Sea Salt, Organic Red Bell Pepper, Organic Garlic, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.91
Food For Life Cinnamon Raisin Gluten Free Bread, Cinnamon Raisin by Food For Life Baking Co Inc

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat3.49g (-1.77g, -33.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+37.00mg, +20.11%)
Total Carbohydrates 51.16g (+11.69g, +29.62%)
Dietary Fiber 7.0g (-0.90g, -11.39%)
Sugars 11.63g (+11.63g)
Sugars, added N/A
Protein 2.33g (-8.20g, -77.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+73.00mg, +187.18%)
Iron, Fe4.65mg (-0.61mg, -11.60%)
Potassium, K247.0mg (-27.00mg, -9.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg40.0mg (-47.00mg, -54.02%)
Phosphorus, P74.0mg (-147.00mg, -66.52%)
Folate, total17.0ug (-7.00ug, -29.17%)
Manganese, Mn0.0mg (-2.00mg, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn4.65mg (-3.24mg, -41.06%)
Ingredients
Organic Sprouted Quinoa (red And Or White), Filtered Water, Organic Arrowroot, Organic Potato Starch, Organic Raisins, Organic Sprouted Millet, Organic Tapioca, Organic Applesauce, Yeast, Organic Safflower Oil, Organic Cactus, Organic Sprouted Chia Seeds, Organic Agave, Organic Vanilla, Organic Cinnamon, Sea Salt, Psyllium, Xanthan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.50
Atkins Dark Chocolateolate Royale Protein Rich Shake, Dark Chocolateolate Royale by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+33.00kcal, +206.25%)
Total Fat3.08g (-2.18g, -41.44%)
Saturated Fat 0.92g (+0.92g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 92.0mg (-92.00mg, -50.00%)
Total Carbohydrates 1.85g (-37.62g, -95.31%)
Dietary Fiber 1.2g (-6.70g, -84.81%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g (-5.91g, -56.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca108.0mg (+69.00mg, +176.92%)
Iron, Fe1.38mg (-3.88mg, -73.76%)
Potassium, K209.0mg (-65.00mg, -23.72%)
Vitamin D, IU12.0IU (+12.00IU)
Other Nutrients
Phosphorus, P154.0mg (-67.00mg, -30.32%)
Folate, total25.0ug (+1.00ug, +4.17%)
Iodine, I9.0ug
Pantothenic acid0.308mg
Vitamin B-120.37ug
Manganese, Mn0.0mg (-2.00mg, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn0.92mg (-6.97mg, -88.34%)
Selenium, Se4.0ug (-35.00ug, -89.74%)
Riboflavin0.105mg
Niacin1.231mg (-4.03mg, -76.61%)
Vitamin K (phylloquinone)4.9ug
Vitamin B-60.123mg (-0.14mg, -53.23%)
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder (processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.50
Atkins Dark Chocolateolate Royale Protein Rich Shake, Dark Chocolateolate Royale by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+33.00kcal, +206.25%)
Total Fat3.08g (-2.18g, -41.44%)
Saturated Fat 0.92g (+0.92g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 92.0mg (-92.00mg, -50.00%)
Total Carbohydrates 1.85g (-37.62g, -95.31%)
Dietary Fiber 1.2g (-6.70g, -84.81%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g (-5.91g, -56.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca108.0mg (+69.00mg, +176.92%)
Iron, Fe1.38mg (-3.88mg, -73.76%)
Potassium, K209.0mg (-65.00mg, -23.72%)
Vitamin D, IU12.0IU (+12.00IU)
Other Nutrients
Phosphorus, P154.0mg (-67.00mg, -30.32%)
Folate, total25.0ug (+1.00ug, +4.17%)
Iodine, I9.0ug
Pantothenic acid0.308mg
Vitamin B-120.37ug
Manganese, Mn0.0mg (-2.00mg, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn0.92mg (-6.97mg, -88.34%)
Selenium, Se4.0ug (-35.00ug, -89.74%)
Riboflavin0.105mg
Niacin1.231mg (-4.03mg, -76.61%)
Vitamin K (phylloquinone)4.9ug
Vitamin B-60.123mg (-0.14mg, -53.23%)
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder (processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.50
Atkins Protein Rich Shake by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+33.00kcal, +206.25%)
Total Fat3.08g (-2.18g, -41.44%)
Saturated Fat 0.92g (+0.92g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 92.0mg (-92.00mg, -50.00%)
Total Carbohydrates 1.85g (-37.62g, -95.31%)
Dietary Fiber 1.2g (-6.70g, -84.81%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g (-5.91g, -56.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca108.0mg (+69.00mg, +176.92%)
Iron, Fe1.38mg (-3.88mg, -73.76%)
Potassium, K209.0mg (-65.00mg, -23.72%)
Vitamin D, IU12.0IU (+12.00IU)
Other Nutrients
Phosphorus, P154.0mg (-67.00mg, -30.32%)
Folate, total25.0ug (+1.00ug, +4.17%)
Iodine, I9.0ug
Pantothenic acid0.615mg
Vitamin B-120.37ug
Manganese, Mn0.0mg (-2.00mg, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn0.92mg (-6.97mg, -88.34%)
Selenium, Se4.0ug (-35.00ug, -89.74%)
Riboflavin0.105mg
Niacin1.231mg (-4.03mg, -76.61%)
Vitamin K (phylloquinone)4.9ug
Vitamin B-60.123mg (-0.14mg, -53.23%)
Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder (processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose Vitamin & Mineral Blend: Calcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.60
Darigold Chocolateolate Peanut Butter Vitamin + Protein Shake, Chocolateolate Peanut Butter by Darigold, Inc

All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+61.00kcal, +381.25%)
Total Fat1.21g (-4.05g, -77.00%)
Saturated Fat 0.72g (+0.72g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 97.0mg (-87.00mg, -47.28%)
Total Carbohydrates 12.8g (-26.67g, -67.57%)
Dietary Fiber 0.2g (-7.70g, -97.47%)
Sugars 12.08g (+12.08g)
Sugars, added N/A
Protein 4.11g (-6.42g, -60.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+106.00mg, +271.79%)
Iron, Fe0.24mg (-5.02mg, -95.44%)
Potassium, K202.0mg (-72.00mg, -26.28%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg (-45.00mg, -51.72%)
Phosphorus, P188.0mg (-33.00mg, -14.93%)
Vitamin E2.0mg_ate
Pantothenic acid0.966mg
Thiamin0.0mg (=)
Zinc, Zn1.45mg (-6.44mg, -81.62%)
Riboflavin0.314mg
Ingredients
Ingredients: Lowfat Milk, Liquid Sugar (sugar, Water), Cocoa Processed With Alkali, Magnesium Phosphate, Salt, Natural And Artificial Flavor, Lactase Enzyme, Carrageenan, Zinc Oxide, Vitamin E Acetate, Calcium Pantothenate (vitamin B5), Vitamin D3, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.20
Ripple Chocolateolate Protein Shake, Chocolateolate by Ripple Foods

All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+45.00kcal, +281.25%)
Total Fat2.12g (-3.14g, -59.70%)
Saturated Fat 0.3g (+0.30g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-72.00mg, -39.13%)
Total Carbohydrates 3.64g (-35.83g, -90.78%)
Dietary Fiber 0.6g (-7.30g, -92.41%)
Sugars 2.73g (+2.73g)
Sugars, added N/A
Protein 6.06g (-4.47g, -42.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+118.00mg, +302.56%)
Iron, Fe1.21mg (-4.05mg, -77.00%)
Potassium, K210.0mg (-64.00mg, -23.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg6.0mg (-81.00mg, -93.10%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P215.0mg (-6.00mg, -2.71%)
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated0.45g
Ingredients
Water, Pea Protein, Cane Sugar, Sunflower Oil, Alkalized Cocoa, Contains Less Than 0 5% Of Dipotassium Phosphate, Tricalcium Phosphate, Natural Flavor, Sea Salt, Mixed Tocopherols (to Preserve Product Freshness), Sunflower Lecithin, Monk Fruit Extract, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.68
Slimfast Rich Chocolateolate Meal Replacement Shake, Rich Chocolateolate by Ksf Acquisition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (+39.00kcal, +243.75%)
Total Fat2.77g (-2.49g, -47.34%)
Saturated Fat 0.46g (+0.46g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 65.0mg (-119.00mg, -64.67%)
Total Carbohydrates 2.15g (-37.32g, -94.55%)
Dietary Fiber 1.5g (-6.40g, -81.01%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 6.15g (-4.38g, -41.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.2mg
Calcium, Ca135.0mg (+96.00mg, +246.15%)
Iron, Fe1.85mg (-3.41mg, -64.83%)
Potassium, K231.0mg (-43.00mg, -15.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (-53.00mg, -60.92%)
Biotin3.0ug
Phosphorus, P169.0mg (-52.00mg, -23.53%)
Iodine, I15.0ug
Vitamin E2.0mg_ate
Pantothenic acid0.523mg
Vitamin B-120.74ug
Manganese, Mn0.0mg (-2.00mg, -100.00%)
Molybdenum, Mo5.0ug
Thiamin0.0mg (=)
Zinc, Zn1.6mg (-6.29mg, -79.72%)
Selenium, Se6.0ug (-33.00ug, -84.62%)
Riboflavin0.185mg
Chromium, Cr4.0ug
Niacin1.631mg (-3.63mg, -69.01%)
Vitamin K (phylloquinone)12.3ug
Vitamin B-60.185mg (-0.08mg, -29.66%)
Ingredients
Ingredients Water Milk Protein Concentrate Canola Oil Cocoa (processed With Alkali) Maltodextrin Cellulose Gel Cellulose Gum Potassium Phosphate, Mono And Diglycerides Natural Flavors Potassium Citrate, Salt, Soy Lecithin, Sucralose, Gellan Gum Carrageenan, Caffeine Vitamins And Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Calcium Ascorbate, Zinc Gluconate, Sodium Selenite D Alpha Tocopheryl Acetate (vitamin E), Ferric Orthophosphate, Folic Acid, Potassium Iodide, Niacinamide Phytonadione (vitamin K1) Vitamin A Palmitate, Cholecal Ciferol (vitamin D3), Manganese Sulfate, Cyanocobalamin (vitamin B12), Calcium D Pantothenate, Sodium Molybdate, Chromium Chloride, Biotin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.75
Atkins Protein 15 G Rich Shakes, Dark Chocolateolate Royale, Dark Chocolateolate Royale by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+33.00kcal, +206.25%)
Total Fat2.77g (-2.49g, -47.34%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 80.0mg (-104.00mg, -56.52%)
Total Carbohydrates 1.85g (-37.62g, -95.31%)
Dietary Fiber 0.9g (-7.00g, -88.61%)
Sugars 0.31g (+0.31g)
Sugars, added N/A
Protein 4.62g (-5.91g, -56.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.8mg
Calcium, Ca108.0mg (+69.00mg, +176.92%)
Iron, Fe1.32mg (-3.94mg, -74.90%)
Potassium, K246.0mg (-28.00mg, -10.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg (-69.00mg, -79.31%)
Vitamin D (D2 + D3)1.0ug
Biotin2.0ug
Phosphorus, P117.0mg (-104.00mg, -47.06%)
Folate, total15.0ug (-9.00ug, -37.50%)
Iodine, I9.0ug
Pantothenic acid0.369mg
Vitamin B-120.15ug
Fatty acids, total monounsaturated0.77g
Manganese, Mn0.0mg (-2.00mg, -100.00%)
Fatty acids, total polyunsaturated0.31g
Molybdenum, Mo3.0ug
Thiamin0.0mg (=)
Zinc, Zn0.89mg (-7.00mg, -88.72%)
Selenium, Se3.0ug (-36.00ug, -92.31%)
Riboflavin0.083mg
Chromium, Cr2.0ug
Niacin0.985mg (-4.28mg, -81.28%)
Vitamin K (phylloquinone)7.4ug
Vitamin B-60.108mg (-0.16mg, -58.94%)
Folic acid14.0ug
Vitamin E1.0mg
Ingredients
Water, Cocoa (processed With Alkali), Milk Protein Concentrate, Vegetable Oil (sunflower, Canola, And Or Soybean Oil), Soy Protein Isolate Contains Less Than 1% Of Natural And Artificial Flavors, Cellulose Gel, Potassium Citrate, Tricalcium Phosphate, Dipotassium Phosphate, Salt, Cellulose Gum, Sucralose, Carrageenan, Soy Lecithin, Acesulfame Potassium, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamin E), Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B7), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Potassium Iodide, Thiamin Hydrochloride (vitamin B), Riboflavin (vitamin B)