Wonder Classic White Bread by Flowers Foods, Inc: Similar Foods

Product:
Classic White Bread
Brand:
Wonder
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2569016/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat2.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 316.0mg
Total Carbohydrates 50.88g
Dietary Fiber 3.5g
Sugars 8.77g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca632.0mg
Iron, Fe4.04mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Folate, total202.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg
Riboflavin0.351mg
Niacin3.86mg
Folic acid96.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Calcium Carbonate, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Monocalcium Phosphate, Yeast Extract, Modified Corn Starch, Sucrose, Sugar, Soy Lecithin, Cholecalciferol (vitamin D3), Soy Flour, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.68
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+105.00kcal, +42.68%)
Total Fat6.76g (+4.13g, +157.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-100.00mg, -31.65%)
Total Carbohydrates 70.27g (+19.39g, +38.11%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 40.54g (+31.77g, +362.26%)
Sugars, added N/A
Protein 5.41g (-1.61g, -22.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca676.0mg (+44.00mg, +6.96%)
Iron, Fe12.16mg (+8.12mg, +200.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total216.0ug (+14.00ug, +6.93%)
Vitamin B-124.86ug
Thiamin1.0mg (=)
Zinc, Zn8.11mg
Riboflavin0.919mg (+0.57mg, +161.82%)
Niacin10.811mg (+6.95mg, +180.08%)
Vitamin B-61.081mg
Ingredients
Organic Fruit Filling (organic Cane Syrup, Organic Fig Paste, Organic Rice Starch, Organic Strawberries, Natural Flavors, Organic Apple Powder, Organic Dried Cane Syrup, Glycerin, Pectin, Water, Citric Acid, Red Cabbage Extract For Color, Organic Annatto Extract For Color), Organic Wheat Flour, Organic Cane Sugar, Organic Invert Cane Syrup, Organic Expeller Pressed Sunflower Oil Or Organic Safflower Oil, Organic Oat Flour, Organic Wheat Bran, Organic Rolled Oats, Organic Wheat Gluten, Calcium Carbonate, Organic Honey, Organic Flavors (organic Vanilla Flavor, Organic Maltodextrin, Organic Butter Flavor), Organic Nonfat Dry Milk, Natural Flavor, Cream Of Tartar, Baking Soda, Carrageenan, Sea Salt, Soy Lecithin Nutrition Blend: Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamine), Reduced Iron, Zinc Oxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.31
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+105.00kcal, +42.68%)
Total Fat6.76g (+4.13g, +157.03%)
Saturated Fat 2.7g (+2.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-100.00mg, -31.65%)
Total Carbohydrates 70.27g (+19.39g, +38.11%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 37.84g (+29.07g, +331.47%)
Sugars, added N/A
Protein 2.7g (-4.32g, -61.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca516.0mg (-116.00mg, -18.35%)
Iron, Fe8.65mg (+4.61mg, +114.11%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total186.0ug (-16.00ug, -7.92%)
Fatty acids, total monounsaturated2.7g (+2.70g)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn5.41mg
Riboflavin1.514mg (+1.16mg, +331.34%)
Niacin18.649mg (+14.79mg, +383.13%)
Vitamin B-61.622mg
Folic acid38.0ug (-58.00ug, -60.42%)
Ingredients
High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Rolled Oats, Palm Oil, Water, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Nonfat Milk, Corn Syrup, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dried Apple Solids, Calcium Carbonate, Modified Cornstarch, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Cinnamon, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage) Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.80
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (=)
Total Fat2.63g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (=)
Total Carbohydrates 50.88g (=)
Dietary Fiber 3.5g (=)
Sugars 8.77g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca614.0mg (-18.00mg, -2.85%)
Iron, Fe4.74mg (+0.70mg, +17.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)12.0ug (+6.00ug, +100.00%)
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (=)
Thiamin1.0mg (=)
Riboflavin0.447mg (+0.10mg, +27.35%)
Niacin3.509mg (-0.35mg, -9.09%)
Folic acid140.0ug (+44.00ug, +45.83%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Calcium Carbonate, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Monocalcium Phosphate, Yeast Extract, Modified Corn Starch, Sucrose, Sugar, Soy Lecithin, Cholecalciferol (vitamin D3), Soy Flour, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (to Retard Spoilage) 2034 021114
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.92
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+87.00kcal, +35.37%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-13.00mg, -4.11%)
Total Carbohydrates 72.73g (+21.85g, +42.94%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 3.03g (-5.74g, -65.45%)
Sugars, added N/A
Protein 12.12g (+5.10g, +72.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca606.0mg (-26.00mg, -4.11%)
Iron, Fe27.27mg (+23.23mg, +575.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.206mg (-0.15mg, -41.31%)
Niacin3.636mg (-0.22mg, -5.80%)
Folic acid121.0ug (+25.00ug, +26.04%)
Ingredients
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.81
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+171.00kcal, +69.51%)
Total Fat12.5g (+9.87g, +375.29%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+59.00mg, +18.67%)
Total Carbohydrates 75.0g (+24.12g, +47.41%)
Dietary Fiber 4.2g (+0.70g, +20.00%)
Sugars 33.33g (+24.56g, +280.05%)
Sugars, added N/A
Protein 4.17g (-2.85g, -40.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca625.0mg (-7.00mg, -1.11%)
Iron, Fe5.0mg (+0.96mg, +23.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (-4.00ug, -66.67%)
Vitamin A75.0ug
Folate, total100.0ug (-102.00ug, -50.50%)
Vitamin B-121.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.75mg
Riboflavin0.283mg (-0.07mg, -19.37%)
Niacin3.333mg (-0.53mg, -13.65%)
Vitamin B-60.5mg
Folic acid62.0ug (-34.00ug, -35.42%)
Ingredients
Cereal (whole Grain Wheat, Rice Flour, Sugar, Maltodextrin, Dextrose, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Caramel Color, Vitamins And Minerals: Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B (pyridoxine Hydrochloride], Vitamin B [riboflavin], A B Vitamin [folic Acid]), Corn Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Sugar, High Fructose Corn Syrup, Fructose, Canola Oil, Contains 2% Or Less Of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Palm Kernel Oil, Sorbitol, Whey Powder, Gelatin, Salt, Cinnamon, Color (caramel Color, Annatto Extract, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake), Soy Lecithin, Natural Flavor, Fractionated Coconut Oil, Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.81
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+171.00kcal, +69.51%)
Total Fat12.5g (+9.87g, +375.29%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+59.00mg, +18.67%)
Total Carbohydrates 75.0g (+24.12g, +47.41%)
Dietary Fiber 4.2g (+0.70g, +20.00%)
Sugars 33.33g (+24.56g, +280.05%)
Sugars, added N/A
Protein 4.17g (-2.85g, -40.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca625.0mg (-7.00mg, -1.11%)
Iron, Fe5.0mg (+0.96mg, +23.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (-4.00ug, -66.67%)
Vitamin A75.0ug
Folate, total100.0ug (-102.00ug, -50.50%)
Vitamin B-121.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.75mg
Riboflavin0.283mg (-0.07mg, -19.37%)
Niacin3.333mg (-0.53mg, -13.65%)
Vitamin B-60.5mg
Folic acid62.0ug (-34.00ug, -35.42%)
Ingredients
Cinnamon Toast Crunch Treats Cereal (whole Grain Wheat, Rice Flour, Sugar, Maltodextrin, Dextrose, Canola Oil And Or Sunflower Oil, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B [pyridoxine Hydrochloride], Vitamin B [riboflavin], A B Vitamin [folic Acid]), Corn Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Sugar, High Fructose Corn Syrup, Fructose, Canola Oil, Contains 2% Or Less Of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Palm Kernel Oil, Sorbitol, Whey Powder, Gelatin, Salt, Cinnamon, Color (caramel Color, Annatto Extract, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake), Soy Lecithin, Natural Flavor, Fractionated Coconut Oil, Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B, Vitamin B (pyridoxine Hydrochloride), Vitamin B, (riboflavin), Ab Vitamin (folic Acid), Vitamin D,reese's Puffs Treats Cereal (whole Grain Corn, Sugar, Reese's Peanut Butter [peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch], Dextrose, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Vitamin E [mixed Tocopherols] Added To Preserve Freshness, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B, Vitamin D), Corn Syrup, Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed With Alkali, Sugar, Barley Malt Extract, Salt, Caramel Color), Sugar, Mini Reese's Peanut Butter Chips (partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [palm Kernel, Soybean], Corn Syrup Solids, Dextrose Reduced Protein Whey, Salt, Palm Kernel Oil, Artificial Flavor, Soy Lecithin), Vegetable Oil (palm Kernel And Canola), High Fructose Corn Syrup, Peanut Flour, Fructose, Vegetable Glycerin, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Contains 2 % Or Less Of: Calcium Carbonate, Salt, Sorbitol, Peanut Butter, Corn Starch, Peanut Oil, Nonfat Dry Milk, Whey Powder, Soy Lecithin, Gelatin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.81
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+171.00kcal, +69.51%)
Total Fat12.5g (+9.87g, +375.29%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+59.00mg, +18.67%)
Total Carbohydrates 75.0g (+24.12g, +47.41%)
Dietary Fiber 4.2g (+0.70g, +20.00%)
Sugars 33.33g (+24.56g, +280.05%)
Sugars, added N/A
Protein 4.17g (-2.85g, -40.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca625.0mg (-7.00mg, -1.11%)
Iron, Fe5.0mg (+0.96mg, +23.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (-4.00ug, -66.67%)
Vitamin A75.0ug
Folate, total100.0ug (-102.00ug, -50.50%)
Vitamin B-121.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.75mg
Riboflavin0.283mg (-0.07mg, -19.37%)
Niacin3.333mg (-0.53mg, -13.65%)
Vitamin B-60.5mg
Folic acid62.0ug (-34.00ug, -35.42%)
Ingredients
Cereal (whole Grain Wheat, Rice Flour, Sugar, Maltodextrin, Dextrose, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic Acid]), Corn Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Sugar, High Fructose Corn Syrup, Fructose, Canola Oil Contains 2% Or Less Of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Palm Kernel Oil, Sorbitol, Whey Powder, Gelatin, Salt, Cinnamon, Color (caramel Color, Annatto Extract, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake), Soy Lecithin, Natural Flavor, Fractionated Coconut Oil, Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.48
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+171.00kcal, +69.51%)
Total Fat12.5g (+9.87g, +375.29%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+59.00mg, +18.67%)
Total Carbohydrates 75.0g (+24.12g, +47.41%)
Dietary Fiber 4.2g (+0.70g, +20.00%)
Sugars 37.5g (+28.73g, +327.59%)
Sugars, added N/A
Protein 4.17g (-2.85g, -40.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca583.0mg (-49.00mg, -7.75%)
Iron, Fe5.0mg (+0.96mg, +23.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A75.0ug
Folate, total100.0ug (-102.00ug, -50.50%)
Vitamin B-121.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.75mg
Riboflavin0.283mg (-0.07mg, -19.37%)
Niacin3.333mg (-0.53mg, -13.65%)
Vitamin B-60.5mg
Folic acid62.0ug (-34.00ug, -35.42%)
Ingredients
Cereal (whole Grain Wheat, Rice Flour, Sugar, Maltodextrin, Dextrose, Canola Oil, Salt, Trisodium Phosphate, Calcium Carbonate, Caramel Color Vitamins And Minerals: Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic Acid]), Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Corn Syrup, Crisp Rice (rice Flour, Barley Malt Extract, Salt), High Fructose Corn Syrup, Fructose, Canola Oil, Sugar Contains 2 % Or Less Of: Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Color (caramel Color, Annatto Extract, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Gelatin, Salt, Cinnamon, Natural Flavor, Vitamin B1 (thiamin Mononitrate), Zinc And Iron (mineral Nutrients), Vitamin A (palmitate), Soy Lecithin, A B Vitamin (niacinamide), Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.56
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+154.00kcal, +62.60%)
Total Fat8.57g (+5.94g, +225.86%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-73.00mg, -23.10%)
Total Carbohydrates 72.86g (+21.98g, +43.20%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 20.0g (+11.23g, +128.05%)
Sugars, added N/A
Protein 5.71g (-1.31g, -18.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca500.0mg (-132.00mg, -20.89%)
Iron, Fe9.0mg (+4.96mg, +122.77%)
Potassium, K100.0mg (+100.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-5.00ug, -83.33%)
Vitamin A0.0ug
Folate, total171.0ug (-31.00ug, -15.35%)
Pantothenic acid2.143mg
Vitamin B-122.57ug
Thiamin1.0mg (=)
Zinc, Zn6.43mg
Riboflavin0.85mg (+0.50mg, +142.17%)
Niacin8.571mg (+4.71mg, +122.05%)
Vitamin B-61.0mg
Folic acid93.0ug (-3.00ug, -3.13%)
Ingredients
Whole Grain Oats, Corn Syrup, Whole Grain Corn, Fructose, Whole Wheat Flour, Whole Grain Rice, Chicory Root Extract, Vegetable Glycerin, Maltodextrin, Sugar Contains 2% Or Less Of: Calcium Carbonate, Wheat Starch, Canola Oil, Corn Starch, Brown Sugar Syrup, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Color (caramel Color, Annatto Extract), Tripotassium Phosphate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin |(folic Acid), Vitamin B12 (cyanocobalamin), Vitamin A (palmitate), Vitamin D(cholecalciferol), Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.20
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+87.00kcal, +35.37%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-13.00mg, -4.11%)
Total Carbohydrates 72.73g (+21.85g, +42.94%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 3.03g (-5.74g, -65.45%)
Sugars, added N/A
Protein 12.12g (+5.10g, +72.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca606.0mg (-26.00mg, -4.11%)
Iron, Fe27.27mg (+23.23mg, +575.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.206mg (-0.15mg, -41.31%)
Niacin3.636mg (-0.22mg, -5.80%)
Ingredients
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.20
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+87.00kcal, +35.37%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-13.00mg, -4.11%)
Total Carbohydrates 72.73g (+21.85g, +42.94%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 3.03g (-5.74g, -65.45%)
Sugars, added N/A
Protein 12.12g (+5.10g, +72.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca606.0mg (-26.00mg, -4.11%)
Iron, Fe27.27mg (+23.23mg, +575.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.206mg (-0.15mg, -41.31%)
Niacin3.636mg (-0.22mg, -5.80%)
Ingredients
Ingredients: Wheat Farina, Calcium Carbonate, Defatted Wheat Germ Disodium Phosphate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.78
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+171.00kcal, +69.51%)
Total Fat12.5g (+9.87g, +375.29%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+38.00mg, +12.03%)
Total Carbohydrates 75.0g (+24.12g, +47.41%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 37.5g (+28.73g, +327.59%)
Sugars, added N/A
Protein 4.17g (-2.85g, -40.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca625.0mg (-7.00mg, -1.11%)
Iron, Fe4.17mg (+0.13mg, +3.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A75.0ug
Folate, total67.0ug (-135.00ug, -66.83%)
Vitamin B-121.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.5mg
Riboflavin0.142mg (-0.21mg, -59.54%)
Niacin1.667mg (-2.19mg, -56.81%)
Vitamin B-60.333mg
Folic acid42.0ug (-54.00ug, -56.25%)
Ingredients
Cereal (whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Calcium Carbonate, Trisodium Phosphate, Canola Oil, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D), Corn Syrup, Confectionery Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Marshmallows (sugar, Corn Starch, Corn Syrup, Dextrose, Gelatin, Color (red 40, Yellow 5, Blue 1, Yellow 6), Artificial Flavor), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar, Contains 2 % Or Less Of: Vegetable Glycerin, Maltodextrin, Calcium Carbonate, Sorbitol, Water, Gelatin, Salt, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.78
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+171.00kcal, +69.51%)
Total Fat12.5g (+9.87g, +375.29%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+38.00mg, +12.03%)
Total Carbohydrates 75.0g (+24.12g, +47.41%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 37.5g (+28.73g, +327.59%)
Sugars, added N/A
Protein 4.17g (-2.85g, -40.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca625.0mg (-7.00mg, -1.11%)
Iron, Fe4.17mg (+0.13mg, +3.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A75.0ug
Folate, total67.0ug (-135.00ug, -66.83%)
Vitamin B-121.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.5mg
Riboflavin0.142mg (-0.21mg, -59.54%)
Niacin1.667mg (-2.19mg, -56.81%)
Vitamin B-60.333mg
Folic acid42.0ug (-54.00ug, -56.25%)
Ingredients
Cereal (whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Calcium Carbonate, Trisodium Phosphate, Canola Oil, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3), Corn Syrup, Confectionery Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Marshmallows (sugar, Corn Starch, Corn Syrup, Dextrose, Gelatin, Color (red 40, Yellow 5, Blue 1, Yellow 6), Artificial Flavor), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar Contains 2 % Or Less Of: Vegetable Glycerin, Maltodextrin, Calcium Carbonate, Sorbitol, Water, Gelatin, Salt, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.14
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (+3.00kcal, +1.22%)
Total Fat16.33g (+13.70g, +520.91%)
Saturated Fat 4.89g (+4.89g)
Trans Fat N/A
Cholesterol 89.0mg (+89.00mg)
Sodium 300.0mg (-16.00mg, -5.06%)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 25.56g (+18.54g, +264.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca633.0mg (+1.00mg, +0.16%)
Iron, Fe2.6mg (-1.44mg, -35.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Soy Bean Oil, Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.23
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+9.00kcal, +3.66%)
Total Fat16.7g (+14.07g, +534.98%)
Saturated Fat 5.0g (+5.00g)
Trans Fat N/A
Cholesterol 91.0mg (+91.00mg)
Sodium 307.0mg (-9.00mg, -2.85%)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 26.14g (+19.12g, +272.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca648.0mg (+16.00mg, +2.53%)
Iron, Fe2.66mg (-1.38mg, -34.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines 70%, Vegetable Oil 27%, Spice 1%, Salt 1%, Aromaticas 1%