Weis Fruit & Grain Cereal Bars, Apple Cinnamon by Weis Markets, Inc: Similar Foods
- Product:
- Fruit & Grain Cereal Bars, Apple Cinnamon
- Brand:
- Weis
- Maker:
- Weis Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2488384/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal | |
| Total Fat | 6.76g | |
| Saturated Fat | 2.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 216.0mg | |
| Total Carbohydrates | 70.27g | |
| Dietary Fiber | 2.7g | |
| Sugars | 37.84g | |
| Sugars, added | N/A | |
| Protein | 2.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 516.0mg | |
| Iron, Fe | 8.65mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 186.0ug | |
| Fatty acids, total monounsaturated | 2.7g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.41mg | |
| Riboflavin | 1.514mg | |
| Niacin | 18.649mg | |
| Vitamin B-6 | 1.622mg | |
| Folic acid | 38.0ug | |
| Ingredients | ||
|---|---|---|
High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Rolled Oats, Palm Oil, Water, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Nonfat Milk, Corn Syrup, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dried Apple Solids, Calcium Carbonate, Modified Cornstarch, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Cinnamon, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Xanthan Gum, Dextrose, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage) Topped With Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+49.00kcal, +13.96%) | |
| Total Fat | 8.57g (+1.81g, +26.78%) | |
| Saturated Fat | 0.71g (-1.99g, -73.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+27.00mg, +12.50%) | |
| Total Carbohydrates | 72.86g (+2.59g, +3.69%) | |
| Dietary Fiber | 7.1g (+4.40g, +162.96%) | |
| Sugars | 20.0g (-17.84g, -47.15%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+3.01g, +111.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 500.0mg (-16.00mg, -3.10%) | |
| Iron, Fe | 9.0mg (+0.35mg, +4.05%) | |
| Potassium, K | 100.0mg (+100.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Vitamin A | 0.0ug | |
| Folate, total | 171.0ug (-15.00ug, -8.06%) | |
| Pantothenic acid | 2.143mg | |
| Vitamin B-12 | 2.57ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.43mg (+1.02mg, +18.85%) | |
| Riboflavin | 0.85mg (-0.66mg, -43.86%) | |
| Niacin | 8.571mg (-10.08mg, -54.04%) | |
| Vitamin B-6 | 1.0mg (-0.62mg, -38.35%) | |
| Folic acid | 93.0ug (+55.00ug, +144.74%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Whole Grain Corn, Fructose, Whole Wheat Flour, Whole Grain Rice, Chicory Root Extract, Vegetable Glycerin, Maltodextrin, Sugar Contains 2% Or Less Of: Calcium Carbonate, Wheat Starch, Canola Oil, Corn Starch, Brown Sugar Syrup, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Color (caramel Color, Annatto Extract), Tripotassium Phosphate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin |(folic Acid), Vitamin B12 (cyanocobalamin), Vitamin A (palmitate), Vitamin D(cholecalciferol), Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 6.76g (=) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (=) | |
| Total Carbohydrates | 70.27g (=) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 40.54g (+2.70g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+2.71g, +100.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 676.0mg (+160.00mg, +31.01%) | |
| Iron, Fe | 12.16mg (+3.51mg, +40.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 216.0ug (+30.00ug, +16.13%) | |
| Vitamin B-12 | 4.86ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (+2.70mg, +49.91%) | |
| Riboflavin | 0.919mg (-0.60mg, -39.30%) | |
| Niacin | 10.811mg (-7.84mg, -42.03%) | |
| Vitamin B-6 | 1.081mg (-0.54mg, -33.35%) | |
| Ingredients | ||
|---|---|---|
Organic Fruit Filling (organic Cane Syrup, Organic Fig Paste, Organic Rice Starch, Organic Strawberries, Natural Flavors, Organic Apple Powder, Organic Dried Cane Syrup, Glycerin, Pectin, Water, Citric Acid, Red Cabbage Extract For Color, Organic Annatto Extract For Color), Organic Wheat Flour, Organic Cane Sugar, Organic Invert Cane Syrup, Organic Expeller Pressed Sunflower Oil Or Organic Safflower Oil, Organic Oat Flour, Organic Wheat Bran, Organic Rolled Oats, Organic Wheat Gluten, Calcium Carbonate, Organic Honey, Organic Flavors (organic Vanilla Flavor, Organic Maltodextrin, Organic Butter Flavor), Organic Nonfat Dry Milk, Natural Flavor, Cream Of Tartar, Baking Soda, Carrageenan, Sea Salt, Soy Lecithin Nutrition Blend: Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamine), Reduced Iron, Zinc Oxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 7.14g (+0.38g, +5.62%) | |
| Saturated Fat | 3.57g (+0.87g, +32.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-2.00mg, -0.93%) | |
| Total Carbohydrates | 71.43g (+1.16g, +1.65%) | |
| Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
| Sugars | 39.29g (+1.45g, +3.83%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.87g, +32.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 536.0mg (+20.00mg, +3.88%) | |
| Iron, Fe | 2.57mg (-6.08mg, -70.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pastry: Enriched Bleached And Unbleached Wheat Flour, Glucose Fructose, Sugar, Rolled Oats, Palm Oil, Skim Milk, Corn Syrup, Calcium Carbonate, Wheat Gluten, Baking Powder, Glycerin, Salt, Honey, Maltodextrin, Soybean Oil, Cornstarch, Sodium Stearoyl Lactylate, Xanthan Gum, Dextrose, Artificial Flavour, Soy Lecithin, Potassium Sorbate And Sorbic Acid Topped With Oat Bran Filling: Glucose Fructose, Raisin Paste, Water, Evaporated Apples, Yellow Corn Flour, Modified Cornstarch, Sugar, Citric Acid, Artificial Flavour, Artificial Colour, Sorbic Acid And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-105.00kcal, -29.91%) | |
| Total Fat | 2.63g (-4.13g, -61.09%) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+100.00mg, +46.30%) | |
| Total Carbohydrates | 50.88g (-19.39g, -27.59%) | |
| Dietary Fiber | 3.5g (+0.80g, +29.63%) | |
| Sugars | 8.77g (-29.07g, -76.82%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+4.32g, +160.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 632.0mg (+116.00mg, +22.48%) | |
| Iron, Fe | 4.04mg (-4.61mg, -53.29%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Folate, total | 202.0ug (+16.00ug, +8.60%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.88g (+0.88g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.351mg (-1.16mg, -76.82%) | |
| Niacin | 3.86mg (-14.79mg, -79.30%) | |
| Folic acid | 96.0ug (+58.00ug, +152.63%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Calcium Carbonate, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Monocalcium Phosphate, Yeast Extract, Modified Corn Starch, Sucrose, Sugar, Soy Lecithin, Cholecalciferol (vitamin D3), Soy Flour, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-18.00kcal, -5.13%) | |
| Total Fat | 12.5g (+5.74g, +84.91%) | |
| Saturated Fat | 6.94g (+4.24g, +157.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+6.00mg, +2.78%) | |
| Total Carbohydrates | 72.22g (+1.95g, +2.78%) | |
| Dietary Fiber | 25.0g (+22.30g, +825.93%) | |
| Sugars | 22.22g (-15.62g, -41.28%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+2.86g, +105.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 556.0mg (+40.00mg, +7.75%) | |
| Iron, Fe | 2.0mg (-6.65mg, -76.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 8.33mg (+2.92mg, +53.97%) | |
| Ingredients | ||
|---|---|---|
Oligofructose (from Chicory Root), Rolled Oats, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut, Canola Oil), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Inulin From Chicory Root, Fructose, Contains 2% Or Less Of Tricalcium Phosphate, Cocoa (processed With Alkali), Glycerin, Whey, Baking Soda, Natural And Artificial Flavors, Chocolate, Salt, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Vitamin E (alpha Tocopherol Acetate), Honey, Zinc Oxide, Bht (preservative), Partially Defatted Peanut Flour, Wheat Starch, Almond Flour, Nonfat Milk, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-18.00kcal, -5.13%) | |
| Total Fat | 12.5g (+5.74g, +84.91%) | |
| Saturated Fat | 6.94g (+4.24g, +157.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+6.00mg, +2.78%) | |
| Total Carbohydrates | 72.22g (+1.95g, +2.78%) | |
| Dietary Fiber | 25.0g (+22.30g, +825.93%) | |
| Sugars | 22.22g (-15.62g, -41.28%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+2.86g, +105.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 556.0mg (+40.00mg, +7.75%) | |
| Iron, Fe | 2.0mg (-6.65mg, -76.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 8.33mg (+2.92mg, +53.97%) | |
| Ingredients | ||
|---|---|---|
Oligofructose (from Chicory Root), Rolled Oats, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Sugar, Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut, Canola Oil), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Inulin From Chicory Root, Fructose, Contains 2% Or Less Of Tricalcium Phosphate, Cocoa (processed With Alkali), Glycerin, Whey, Baking Soda, Natural And Artificial Flavors, Chocolate, Salt, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Vitamin E (alpha Tocopherol Acetate), Honey, Zinc Oxide, Bht (preservative), Partially Defatted Peanut Flour, Wheat Starch, Almond Flour, Nonfat Milk, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+27.00kcal, +7.69%) | |
| Total Fat | 0.0g (-6.76g, -100.00%) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (+28.00mg, +12.96%) | |
| Total Carbohydrates | 91.11g (+20.84g, +29.66%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 66.67g (+28.83g, +76.19%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.70g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 556.0mg (+40.00mg, +7.75%) | |
| Iron, Fe | 0.8mg (-7.85mg, -90.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kiwi, Sugar, Citric Acid, Sodium Metabisulphite (as So2), Artificial Colors (yellow #5, Blue #1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+19.00kcal, +5.41%) | |
| Total Fat | 0.0g (-6.76g, -100.00%) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+24.00mg, +11.11%) | |
| Total Carbohydrates | 92.0g (+21.73g, +30.92%) | |
| Dietary Fiber | 1.0g (-1.70g, -62.96%) | |
| Sugars | 67.0g (+29.16g, +77.06%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.70g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 570.0mg (+54.00mg, +10.47%) | |
| Iron, Fe | 1.08mg (-7.57mg, -87.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Kiwi, Sugar, Citric Acid, Sodium Metabisulphite (as So2), Fd&c Blue No 1 (brillant Blue), Fd&c Yellow No 5 (tartrazine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+21.00kcal, +5.98%) | |
| Total Fat | 0.0g (-6.76g, -100.00%) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (+28.00mg, +12.96%) | |
| Total Carbohydrates | 93.02g (+22.75g, +32.38%) | |
| Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
| Sugars | 67.44g (+29.60g, +78.22%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.70g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 565.0mg (+49.00mg, +9.50%) | |
| Iron, Fe | 1.16mg (-7.49mg, -86.59%) | |
| Potassium, K | 44.0mg (+44.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Kiwi, Sugar, Citric Acid, Color (fd&c Blue No 1, Fd&c Yellow No 5), Sodium Metabisulphite (as S02) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+20.00kcal, +5.70%) | |
| Total Fat | 7.14g (+0.38g, +5.62%) | |
| Saturated Fat | 0.71g (-1.99g, -73.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+70.00mg, +32.41%) | |
| Total Carbohydrates | 74.29g (+4.02g, +5.72%) | |
| Dietary Fiber | 7.1g (+4.40g, +162.96%) | |
| Sugars | 21.43g (-16.41g, -43.37%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+3.01g, +111.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-87.00mg, -16.86%) | |
| Iron, Fe | 3.86mg (-4.79mg, -55.38%) | |
| Potassium, K | 100.0mg (+100.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 46.0ug (-140.00ug, -75.27%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.14mg (-3.27mg, -60.44%) | |
| Riboflavin | 0.146mg (-1.37mg, -90.36%) | |
| Niacin | 1.714mg (-16.93mg, -90.81%) | |
| Vitamin B-6 | 0.229mg (-1.39mg, -85.88%) | |
| Folic acid | 21.0ug (-17.00ug, -44.74%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Sugar, Whole Wheat, Fructose, Canola And Or Sunflower Oil, Whole Wheat Flour, Brown Rice Flour, Maltodextrin, Chicory Root Extract, Rice Flour, Whole Corn Flour, Vegetable Glycerin Contains 2% Or Less Of: Wheat Starch, Calcium Carbonate, Salt, Color (caramel Color, Annatto Extract), Dextrose, Cinnamon, Soy Lecithin, Baking Soda, Trisodium Phosphate, Natural Flavor, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 0.0g (-6.76g, -100.00%) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+34.00mg, +15.74%) | |
| Total Carbohydrates | 92.86g (+22.59g, +32.15%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 67.86g (+30.02g, +79.33%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.70g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 571.0mg (+55.00mg, +10.66%) | |
| Iron, Fe | 0.0mg (-8.65mg, -100.00%) | |
| Potassium, K | 46.0mg (+46.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Kiwi, Sugar, Citric Acid, Sulphur Dioxide, Blue 1 And Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+78.00kcal, +22.22%) | |
| Total Fat | 14.29g (+7.53g, +111.39%) | |
| Saturated Fat | 1.79g (-0.91g, -33.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+16.00mg, +7.41%) | |
| Total Carbohydrates | 71.43g (+1.16g, +1.65%) | |
| Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
| Sugars | 28.57g (-9.27g, -24.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.44g, +164.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 536.0mg (+20.00mg, +3.88%) | |
| Iron, Fe | 1.29mg (-7.36mg, -85.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Invert Cane Syrup, Organic Whole Wheat Flour (graham Flour), Organic Cocoa Powder, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Calcium Carbonate, Baking Soda, Sea Salt, Natural Flavor, Mixed Tocopherols (vitamin E) To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+82.00kcal, +23.36%) | |
| Total Fat | 15.0g (+8.24g, +121.89%) | |
| Saturated Fat | 1.67g (-1.03g, -38.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+17.00mg, +7.87%) | |
| Total Carbohydrates | 73.33g (+3.06g, +4.35%) | |
| Dietary Fiber | 3.3g (+0.60g, +22.22%) | |
| Sugars | 30.0g (-7.84g, -20.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.97g, +147.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 500.0mg (-16.00mg, -3.10%) | |
| Iron, Fe | 1.2mg (-7.45mg, -86.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Invert Cane Syrup, Organic Whole Wheat Flour (graham Flour), Organic Cocoa Powder, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Calcium Carbonate, Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+28.00kcal, +7.98%) | |
| Total Fat | 0.0g (-6.76g, -100.00%) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (-78.00mg, -36.11%) | |
| Total Carbohydrates | 93.1g (+22.83g, +32.49%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 65.52g (+27.68g, +73.15%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.70g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 552.0mg (+36.00mg, +6.98%) | |
| Iron, Fe | 0.0mg (-8.65mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Modified Starch(cassava, Potato, Corn), Dextrose(corn, Sweet Potato, Potato), Starch(corn, Potato, Cassava), Citric Acid, Corn Syrup, Palm Oil, Calcium Carbonate, Artificial Flavor, Lactose, L Ascorbic Acid, Sodium Alginate, Calcium Phosphate, Beta Carotene Color, Cultured Milk, Milk Protein, Caramel Color, Beet Red Color, Dextrin, Emulsifier (mono And Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides), Fd&c Red No 40, Fd&c Blue No 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+87.00kcal, +24.79%) | |
| Total Fat | 14.06g (+7.30g, +107.99%) | |
| Saturated Fat | 7.81g (+5.11g, +189.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 234.0mg (+18.00mg, +8.33%) | |
| Total Carbohydrates | 71.88g (+1.61g, +2.29%) | |
| Dietary Fiber | 3.1g (+0.40g, +14.81%) | |
| Sugars | 31.25g (-6.59g, -17.42%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.55g, +131.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 469.0mg (-47.00mg, -9.11%) | |
| Iron, Fe | 2.19mg (-6.46mg, -74.68%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Corn Chex Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed With Alkali, Sugar, Malt Extract, Salt, Caramel Color), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Canola Oil, Fructose, Milk Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Sugar Contains 2% Or Less Of: Whole Wheat Flour, Glycerin, Brown Rice Flour, Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Whole Oat Flour, Caramel Color, Yellow Corn Flour, Gelatin, Salt, Soy Lecithin, Modified Wheat Starch, Cocoa Processed With Alkali, Natural Flavor | ||