Sara Lee Restaurant Style Wheat Dinner Rolls by Flowers Foods, Inc: Similar Foods
- Product:
- Restaurant Style Wheat Dinner Rolls
- Brand:
- Sara Lee
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2066793/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 526.0mg | |
| Total Carbohydrates | 55.26g | |
| Dietary Fiber | 2.6g | |
| Sugars | 7.89g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 3.79mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Wheat Flour, Water, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Caramel Color, Salt, Cracked Wheat, Vegetable Oil (soybean And Or Cottonseed Oils), Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium And Calcium Stearoyl 2 Lactylate, Datem, Calcium Peroxide, Ascorbic Acid, Enzymes), L Cysteine, Calcium Propionate (preservative), Dextrose, Soy Lecithin, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 3.29g (+0.66g, +25.10%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (=) | |
| Total Carbohydrates | 50.0g (-5.26g, -9.52%) | |
| Dietary Fiber | 1.3g (-1.30g, -50.00%) | |
| Sugars | 6.58g (-1.31g, -16.60%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.64g, -25.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 3.55mg (-0.24mg, -6.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.32g (+1.32g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.336mg (+0.07mg, +25.37%) | |
| Niacin | 3.947mg (-0.26mg, -6.27%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 3.95g (+1.32g, +50.19%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (=) | |
| Total Carbohydrates | 52.63g (-2.63g, -4.76%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 7.89g (=) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.64g, -25.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 7.11mg (+3.32mg, +87.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.671mg (+0.40mg, +150.37%) | |
| Niacin | 7.895mg (+3.68mg, +87.49%) | |
| Ingredients | ||
|---|---|---|
Unbleached Flour, Water, High Fructose Corn Syrup, Yeast, Butter, Honey, Sweet Dairy Whey, Salt, Wheat Gluten, Monoglycerides, Yellow Corn Flour, Calcium Propionate (a Preservative), Spice Oils (turmeric And Annatto), Dextrose, Vinegar, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Calcium Sulfate, Citric Acid, Enrichment [reduced Iron, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid, Sodium Alginate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+1.00kcal, +0.38%) | |
| Total Fat | 2.83g (+0.20g, +7.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+2.00mg, +0.38%) | |
| Total Carbohydrates | 50.94g (-4.32g, -7.82%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 5.66g (-2.23g, -28.26%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-1.10g, -10.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (+8.00mg, +7.62%) | |
| Iron, Fe | 3.4mg (-0.39mg, -10.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.94g (+0.94g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.257mg (-0.01mg, -4.10%) | |
| Niacin | 3.019mg (-1.19mg, -28.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Potato Flour, Soybean Oil, Salt, Calcium Propionate (preservative), Grain Vinegar, Mono And Diglycerides, Calcium Sulfate, Datem And Or Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Citric Acid, Sucralose, Yellow 5 & 6, Ethoxylated Mono And Diglycerides, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+5.00kcal, +1.90%) | |
| Total Fat | 2.44g (-0.19g, -7.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 537.0mg (+11.00mg, +2.09%) | |
| Total Carbohydrates | 53.66g (-1.60g, -2.90%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 7.32g (-0.57g, -7.22%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.77g, -7.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 98.0mg (-7.00mg, -6.67%) | |
| Iron, Fe | 3.51mg (-0.28mg, -7.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.249mg (-0.02mg, -7.09%) | |
| Niacin | 3.902mg (-0.31mg, -7.34%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Whole Wheat, High Fructose Corn Syrup, Yeast, Rolled Whole Wheat, Wheat Gluten, Molasses, Contains 2% Or Less Of The Following: Salt, Soybean Oil Honey, Vinegar, Caramel Color, Dough Conditioners (monoglycerides), Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+2.00kcal, +0.76%) | |
| Total Fat | 2.94g (+0.31g, +11.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (+3.00mg, +0.57%) | |
| Total Carbohydrates | 50.0g (-5.26g, -9.52%) | |
| Dietary Fiber | 2.9g (+0.30g, +11.54%) | |
| Sugars | 5.88g (-2.01g, -25.48%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.71g, -16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+13.00mg, +12.38%) | |
| Iron, Fe | 3.18mg (-0.61mg, -16.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.3mg (+0.03mg, +11.94%) | |
| Niacin | 3.529mg (-0.68mg, -16.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Hakes, Contains Less Than 2 % Of Yeast, Soybean Oil Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Eactyiate, Ascorbic Acid, Calcium Sulfate, Enzymes),vinegar, Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+6.00kcal, +2.28%) | |
| Total Fat | 2.88g (+0.25g, +9.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-7.00mg, -1.33%) | |
| Total Carbohydrates | 50.0g (-5.26g, -9.52%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 5.77g (-2.12g, -26.87%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.84g, -26.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (+10.00mg, +9.52%) | |
| Iron, Fe | 2.77mg (-1.02mg, -26.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.96g (+0.96g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.262mg (-0.01mg, -2.24%) | |
| Niacin | 3.077mg (-1.13mg, -26.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+3.00kcal, +1.14%) | |
| Total Fat | 1.6g (-1.03g, -39.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-15.00mg, -2.85%) | |
| Total Carbohydrates | 55.32g (+0.06g, +0.11%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 6.38g (-1.51g, -19.14%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-2.02g, -19.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 106.0mg (+1.00mg, +0.95%) | |
| Iron, Fe | 2.87mg (-0.92mg, -24.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (+1.06g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.362mg (+0.09mg, +35.07%) | |
| Niacin | 4.255mg (+0.04mg, +1.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Guar Gum, Soybean Oil, Wheat Flour, Calcium Propionate (preservative), Wheat Gluten, Monoglycerides, Citric Acid (preservative), Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Propionic Acid (preservative), Phosphoric Acid (preservative), Ascorbic Acid Added As A Dough Conditioner Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-9.00kcal, -3.42%) | |
| Total Fat | 2.11g (-0.52g, -19.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (-5.00mg, -0.95%) | |
| Total Carbohydrates | 47.89g (-7.37g, -13.34%) | |
| Dietary Fiber | 1.4g (-1.20g, -46.15%) | |
| Sugars | 4.23g (-3.66g, -46.39%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.08g, -19.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (+8.00mg, +7.62%) | |
| Iron, Fe | 2.54mg (-1.25mg, -32.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.359mg (+0.09mg, +33.96%) | |
| Niacin | 5.634mg (+1.42mg, +33.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Corn Sugar, Partially Hydrogenated Soybean And Or Cottonseed And Or Canola Oils, Dough Conditioners (datem, Ascorbic Acid), Wheat Gluten, Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 3.75g (+1.12g, +42.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 50.0g (-5.26g, -9.52%) | |
| Dietary Fiber | 7.5g (+4.90g, +188.46%) | |
| Sugars | 7.5g (-0.39g, -4.94%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-5.00mg, -4.76%) | |
| Iron, Fe | 3.6mg (-0.19mg, -5.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.085mg (-0.18mg, -68.28%) | |
| Niacin | 3.0mg (-1.21mg, -28.76%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat Flour, Water, Organic Sugar, Yeast, Organic Wheat Flour, Organic Wheat Gluten, Organic Whole Grain Kamut Bulgur Wheat, Organic Rice Flour, Organic Soybean Oil, Organic Vinegar, Organic Whole Grain Oatmeal, Salt, Organic Whole Grain Rye Meal, Organic Molasses, Organic Wheat Bran, Organic Flax Seed, Organic Barley Flakes, Organic Whole Grain Corn Meal, Organic Whole Grain Millet, Calcium Sulfate, Sea Salt, Ascorbic Acid, Topped With Organic Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+5.00kcal, +1.90%) | |
| Total Fat | 2.11g (-0.52g, -19.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (-5.00mg, -0.95%) | |
| Total Carbohydrates | 50.7g (-4.56g, -8.25%) | |
| Dietary Fiber | 1.4g (-1.20g, -46.15%) | |
| Sugars | 2.82g (-5.07g, -64.26%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-0.67g, -6.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (+8.00mg, +7.62%) | |
| Iron, Fe | 3.8mg (+0.01mg, +0.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 11.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Contains Less Than 2% Of: Calcium Propionate (to Retain Freshness), Distilled Monoglycerides (all Vegetable Origin), Ascorbic Acid, Enzymes, Calcium Sulfate, Salt, Soybean Oil, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-1.00kcal, -0.38%) | |
| Total Fat | 4.76g (+2.13g, +80.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 50.0g (-5.26g, -9.52%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 7.14g (-0.75g, -9.51%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.01g, -9.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+14.00mg, +13.33%) | |
| Iron, Fe | 2.38mg (-1.41mg, -37.20%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.38g (+2.38g) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Sprouted Wheat Grains, Brown Sugar, Salt, Flax Seed, Millet, Sunflower Seeds, Wheat Gluten, Whole Oat Groats, Sprouted Rye Grains, Cultured Wheat Flour, Dried Molasses, Fermented Wheat Flour, Cracked Wheat, Sprouted Triticale Grains, Fermented Rye Flour, Calcium Sulfate, Sunflower Lecithin, Vinegar, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+8.00kcal, +3.04%) | |
| Total Fat | 2.94g (+0.31g, +11.79%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-8.00mg, -1.52%) | |
| Total Carbohydrates | 54.12g (-1.14g, -2.06%) | |
| Dietary Fiber | 4.7g (+2.10g, +80.77%) | |
| Sugars | 10.59g (+2.70g, +34.22%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.06g, +0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+13.00mg, +12.38%) | |
| Iron, Fe | 4.24mg (+0.45mg, +11.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g (+0.59g) | |
| Fatty acids, total polyunsaturated | 1.18g (+1.18g) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Bran, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Rolled Oats, Dried Honey Blend (cane Refinery Syrup And Honey), Whole Rye Flour, Dried Molasses Blend (cane Refinery Syrup And Molasses), Salt, Soybean Oil, Whole Wheat Flour, Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Mono Glycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 2.33g (-0.30g, -11.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (+9.00mg, +1.71%) | |
| Total Carbohydrates | 48.84g (-6.42g, -11.62%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 4.65g (-3.24g, -41.06%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.23g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 2.51mg (-1.28mg, -33.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.237mg (-0.03mg, -11.57%) | |
| Niacin | 2.791mg (-1.42mg, -33.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Salt, Soybean And Or Canola Oil, Calcium Propionate (preservative), Mono And Diglycerides, Caramel Color, Calcium Sulfate, Datem, Soy Lecithin, Citric Acid, Sodium Stearoyl Lactlate, Azodicarbonamide, Ethoxylated Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-3.00kcal, -1.14%) | |
| Total Fat | 3.0g (+0.37g, +14.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-6.00mg, -1.14%) | |
| Total Carbohydrates | 48.0g (-7.26g, -13.14%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 6.0g (-1.89g, -23.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+15.00mg, +14.29%) | |
| Iron, Fe | 2.16mg (-1.63mg, -43.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (+1.00g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.136mg (-0.13mg, -49.25%) | |
| Niacin | 2.4mg (-1.81mg, -43.01%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Honey, Sugar, Soybean Oil, Yeast, Salt, Cultured Wheat Starch, Natural Flavor, Monoglycerides, Grain Vinegar, Datem, Citric Acid, Calcium Sulfate, Cornstarch, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-3.00kcal, -1.14%) | |
| Total Fat | 3.0g (+0.37g, +14.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-6.00mg, -1.14%) | |
| Total Carbohydrates | 48.0g (-7.26g, -13.14%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 6.0g (-1.89g, -23.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+15.00mg, +14.29%) | |
| Iron, Fe | 2.16mg (-1.63mg, -43.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (+1.00g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.136mg (-0.13mg, -49.25%) | |
| Niacin | 2.4mg (-1.81mg, -43.01%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Honey, Sugar, Soybean Oil, Yeast, Salt, Cultured Wheat Starch, Natural Flavor, Monoglycerides, Grain Vinegar, Datem, Citric Acid, Calcium Sulfate, Cornstarch, Potassium Iodate, Soy Lecithin | ||