Giant Eagle Deluxe Hamberger Rolls by Giant Eagle, Inc: Similar Foods

Product:
Deluxe Hamberger Rolls
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2080170/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal
Total Fat2.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 521.0mg
Total Carbohydrates 47.89g
Dietary Fiber 1.4g
Sugars 4.23g
Sugars, added N/A
Protein 8.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca113.0mg
Iron, Fe2.54mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.359mg
Niacin5.634mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Corn Sugar, Partially Hydrogenated Soybean And Or Cottonseed And Or Canola Oils, Dough Conditioners (datem, Ascorbic Acid), Wheat Gluten, Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.26
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+6.00kcal, +2.36%)
Total Fat3.0g (+0.89g, +42.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-1.00mg, -0.19%)
Total Carbohydrates 48.0g (+0.11g, +0.23%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 6.0g (+1.77g, +41.84%)
Sugars, added N/A
Protein 10.0g (+1.55g, +18.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (+7.00mg, +6.19%)
Iron, Fe2.16mg (-0.38mg, -14.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.136mg (-0.22mg, -62.12%)
Niacin2.4mg (-3.23mg, -57.40%)
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Honey, Sugar, Soybean Oil, Yeast, Salt, Cultured Wheat Starch, Natural Flavor, Monoglycerides, Grain Vinegar, Datem, Citric Acid, Calcium Sulfate, Cornstarch, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.26
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+6.00kcal, +2.36%)
Total Fat3.0g (+0.89g, +42.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-1.00mg, -0.19%)
Total Carbohydrates 48.0g (+0.11g, +0.23%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 6.0g (+1.77g, +41.84%)
Sugars, added N/A
Protein 10.0g (+1.55g, +18.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (+7.00mg, +6.19%)
Iron, Fe2.16mg (-0.38mg, -14.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.136mg (-0.22mg, -62.12%)
Niacin2.4mg (-3.23mg, -57.40%)
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Honey, Sugar, Soybean Oil, Yeast, Salt, Cultured Wheat Starch, Natural Flavor, Monoglycerides, Grain Vinegar, Datem, Citric Acid, Calcium Sulfate, Cornstarch, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.77
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+5.00kcal, +1.97%)
Total Fat1.23g (-0.88g, -41.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (-2.00mg, -0.38%)
Total Carbohydrates 53.09g (+5.20g, +10.86%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 4.94g (+0.71g, +16.78%)
Sugars, added N/A
Protein 8.64g (+0.19g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (+10.00mg, +8.85%)
Iron, Fe3.33mg (+0.79mg, +31.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.62g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.315mg (-0.04mg, -12.26%)
Niacin3.704mg (-1.93mg, -34.26%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Wheat Gluten, Soybean Oil, Calcium Propionate (preservative), Wheat Flour, Monoglycerides, Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Propionic Acid (preservative), Phosphoric Acid (preservative), Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.10
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+10.00kcal, +3.94%)
Total Fat2.83g (+0.72g, +34.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 528.0mg (+7.00mg, +1.34%)
Total Carbohydrates 50.94g (+3.05g, +6.37%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 5.66g (+1.43g, +33.81%)
Sugars, added N/A
Protein 9.43g (+0.98g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (=)
Iron, Fe3.4mg (+0.86mg, +33.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.94g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.257mg (-0.10mg, -28.41%)
Niacin3.019mg (-2.61mg, -46.41%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Potato Flour, Soybean Oil, Salt, Calcium Propionate (preservative), Grain Vinegar, Mono And Diglycerides, Calcium Sulfate, Datem And Or Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Citric Acid, Sucralose, Yellow 5 & 6, Ethoxylated Mono And Diglycerides, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.74
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+9.00kcal, +3.54%)
Total Fat3.29g (+1.18g, +55.92%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+5.00mg, +0.96%)
Total Carbohydrates 50.0g (+2.11g, +4.41%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 6.58g (+2.35g, +55.56%)
Sugars, added N/A
Protein 7.89g (-0.56g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-8.00mg, -7.08%)
Iron, Fe3.55mg (+1.01mg, +39.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.336mg (-0.02mg, -6.41%)
Niacin3.947mg (-1.69mg, -29.94%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.36
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-8.00kcal, -3.15%)
Total Fat0.0g (-2.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+5.00mg, +0.96%)
Total Carbohydrates 50.88g (+2.99g, +6.24%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.75g (-2.48g, -58.63%)
Sugars, added N/A
Protein 8.77g (+0.32g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-8.00mg, -7.08%)
Iron, Fe1.89mg (-0.65mg, -25.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Contains 2% Or Less Of: Sea Salt, Organic Roasted Garlic, Organic Cultured Wheat Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.36
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-8.00kcal, -3.15%)
Total Fat0.0g (-2.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+5.00mg, +0.96%)
Total Carbohydrates 50.88g (+2.99g, +6.24%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.75g (-2.48g, -58.63%)
Sugars, added N/A
Protein 8.77g (+0.32g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-8.00mg, -7.08%)
Iron, Fe1.89mg (-0.65mg, -25.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Contains 2% Or Less Of: Sea Salt, Organic Roasted Garlic, Cultured Organic Unbleached Wheat Flour,yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.83
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+8.00kcal, +3.15%)
Total Fat4.76g (+2.65g, +125.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (+3.00mg, +0.58%)
Total Carbohydrates 50.0g (+2.11g, +4.41%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 7.14g (+2.91g, +68.79%)
Sugars, added N/A
Protein 9.52g (+1.07g, +12.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+6.00mg, +5.31%)
Iron, Fe2.38mg (-0.16mg, -6.30%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.38g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Sprouted Wheat Grains, Brown Sugar, Salt, Flax Seed, Millet, Sunflower Seeds, Wheat Gluten, Whole Oat Groats, Sprouted Rye Grains, Cultured Wheat Flour, Dried Molasses, Fermented Wheat Flour, Cracked Wheat, Sprouted Triticale Grains, Fermented Rye Flour, Calcium Sulfate, Sunflower Lecithin, Vinegar, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+11.00kcal, +4.33%)
Total Fat2.94g (+0.83g, +39.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (+8.00mg, +1.54%)
Total Carbohydrates 50.0g (+2.11g, +4.41%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 5.88g (+1.65g, +39.01%)
Sugars, added N/A
Protein 8.82g (+0.37g, +4.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+5.00mg, +4.42%)
Iron, Fe3.18mg (+0.64mg, +25.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.3mg (-0.06mg, -16.43%)
Niacin3.529mg (-2.10mg, -37.36%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Hakes, Contains Less Than 2 % Of Yeast, Soybean Oil Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Eactyiate, Ascorbic Acid, Calcium Sulfate, Enzymes),vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (=)
Total Fat1.41g (-0.70g, -33.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (-14.00mg, -2.69%)
Total Carbohydrates 53.52g (+5.63g, +11.76%)
Dietary Fiber 1.4g (=)
Sugars 5.63g (+1.40g, +33.10%)
Sugars, added N/A
Protein 8.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (=)
Iron, Fe2.54mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.359mg (=)
Niacin4.225mg (-1.41mg, -25.01%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Flour, High Fructose Corn Syrup, Slat, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Canola Oil, Vinegar, Calcium Sulfate, Wheat Starch, L Cysteine, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.45
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+9.00kcal, +3.54%)
Total Fat3.95g (+1.84g, +87.20%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+5.00mg, +0.96%)
Total Carbohydrates 52.63g (+4.74g, +9.90%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 7.89g (+3.66g, +86.52%)
Sugars, added N/A
Protein 7.89g (-0.56g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-8.00mg, -7.08%)
Iron, Fe7.11mg (+4.57mg, +179.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.671mg (+0.31mg, +86.91%)
Niacin7.895mg (+2.26mg, +40.13%)
Ingredients
Unbleached Flour, Water, High Fructose Corn Syrup, Yeast, Butter, Honey, Sweet Dairy Whey, Salt, Wheat Gluten, Monoglycerides, Yellow Corn Flour, Calcium Propionate (a Preservative), Spice Oils (turmeric And Annatto), Dextrose, Vinegar, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Calcium Sulfate, Citric Acid, Enrichment [reduced Iron, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid, Sodium Alginate, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.73
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+9.00kcal, +3.54%)
Total Fat2.63g (+0.52g, +24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+5.00mg, +0.96%)
Total Carbohydrates 55.26g (+7.37g, +15.39%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 7.89g (+3.66g, +86.52%)
Sugars, added N/A
Protein 10.53g (+2.08g, +24.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-8.00mg, -7.08%)
Iron, Fe3.79mg (+1.25mg, +49.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.268mg (-0.09mg, -25.35%)
Niacin4.211mg (-1.42mg, -25.26%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Wheat Flour, Water, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Caramel Color, Salt, Cracked Wheat, Vegetable Oil (soybean And Or Cottonseed Oils), Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium And Calcium Stearoyl 2 Lactylate, Datem, Calcium Peroxide, Ascorbic Acid, Enzymes), L Cysteine, Calcium Propionate (preservative), Dextrose, Soy Lecithin, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.80
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+15.00kcal, +5.91%)
Total Fat2.88g (+0.77g, +36.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (-2.00mg, -0.38%)
Total Carbohydrates 50.0g (+2.11g, +4.41%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 5.77g (+1.54g, +36.41%)
Sugars, added N/A
Protein 7.69g (-0.76g, -8.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (+2.00mg, +1.77%)
Iron, Fe2.77mg (+0.23mg, +9.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.96g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.262mg (-0.10mg, -27.02%)
Niacin3.077mg (-2.56mg, -45.39%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.20
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-12.00kcal, -4.72%)
Total Fat3.03g (+0.92g, +43.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (-6.00mg, -1.15%)
Total Carbohydrates 45.45g (-2.44g, -5.10%)
Dietary Fiber 3.0g (+1.60g, +114.29%)
Sugars 3.03g (-1.20g, -28.37%)
Sugars, added N/A
Protein 9.09g (+0.64g, +7.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (+8.00mg, +7.08%)
Iron, Fe4.36mg (+1.82mg, +71.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.309mg (-0.05mg, -13.93%)
Niacin3.636mg (-2.00mg, -35.46%)
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Bran, Honey, Salt, Whole Grain Wheat Flour, Wheat Gluten, Oatmeal, Whole Grain Rye Flour, Barley Flakes, Vinegar, Calcium Propionate (mold Inhibitor), Monoglycerides, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sodium Stearoyl Lactylate, Ada Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.36
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat3.75g (+1.64g, +77.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+4.00mg, +0.77%)
Total Carbohydrates 50.0g (+2.11g, +4.41%)
Dietary Fiber 7.5g (+6.10g, +435.71%)
Sugars 7.5g (+3.27g, +77.30%)
Sugars, added N/A
Protein 10.0g (+1.55g, +18.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-13.00mg, -11.50%)
Iron, Fe3.6mg (+1.06mg, +41.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.085mg (-0.27mg, -76.32%)
Niacin3.0mg (-2.63mg, -46.75%)
Ingredients
Organic Whole Grain Wheat Flour, Water, Organic Sugar, Yeast, Organic Wheat Flour, Organic Wheat Gluten, Organic Whole Grain Kamut Bulgur Wheat, Organic Rice Flour, Organic Soybean Oil, Organic Vinegar, Organic Whole Grain Oatmeal, Salt, Organic Whole Grain Rye Meal, Organic Molasses, Organic Wheat Bran, Organic Flax Seed, Organic Barley Flakes, Organic Whole Grain Corn Meal, Organic Whole Grain Millet, Calcium Sulfate, Sea Salt, Ascorbic Acid, Topped With Organic Oat Bran