Nature's Own Hamburger Butter Buns by Flowers Foods, Inc: Similar Foods
- Product:
- Hamburger Butter Buns
- Brand:
- Nature's Own
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477658/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal | |
| Total Fat | 2.63g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 47.37g | |
| Dietary Fiber | 1.8g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.351mg | |
| Niacin | 4.035mg | |
| Folic acid | 105.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 2.63g (=) | |
| Saturated Fat | 1.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 47.37g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.351mg (=) | |
| Niacin | 4.035mg (=) | |
| Folic acid | 105.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 3.57g (+0.94g, +35.74%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+6.00mg, +1.80%) | |
| Total Carbohydrates | 46.43g (-0.94g, -1.98%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 7.14g (+1.88g, +35.74%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.63g, -18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+4.00mg, +2.29%) | |
| Iron, Fe | 3.21mg (-0.12mg, -3.60%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 118.0ug (-3.00ug, -2.48%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.357mg (+0.01mg, +1.71%) | |
| Niacin | 3.929mg (-0.11mg, -2.63%) | |
| Folic acid | 107.0ug (+2.00ug, +1.90%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Soy Lecithin, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 2.83g (+0.20g, +7.60%) | |
| Saturated Fat | 1.89g (+0.14g, +8.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+7.00mg, +2.10%) | |
| Total Carbohydrates | 47.17g (-0.20g, -0.42%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 5.66g (+0.40g, +7.60%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-1.22g, -13.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (+14.00mg, +8.00%) | |
| Iron, Fe | 3.21mg (-0.12mg, -3.60%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 119.0ug (-2.00ug, -1.65%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (+0.03mg, +7.41%) | |
| Niacin | 3.962mg (-0.07mg, -1.81%) | |
| Folic acid | 104.0ug (-1.00ug, -0.95%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 2.83g (+0.20g, +7.60%) | |
| Saturated Fat | 1.89g (+0.14g, +8.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+7.00mg, +2.10%) | |
| Total Carbohydrates | 47.17g (-0.20g, -0.42%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 5.66g (+0.40g, +7.60%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-1.22g, -13.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (+14.00mg, +8.00%) | |
| Iron, Fe | 3.21mg (-0.12mg, -3.60%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 119.0ug (-2.00ug, -1.65%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (+0.03mg, +7.41%) | |
| Niacin | 3.962mg (-0.07mg, -1.81%) | |
| Folic acid | 104.0ug (-1.00ug, -0.95%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 2.83g (+0.20g, +7.60%) | |
| Saturated Fat | 1.89g (+0.14g, +8.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+7.00mg, +2.10%) | |
| Total Carbohydrates | 47.17g (-0.20g, -0.42%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 5.66g (+0.40g, +7.60%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-1.22g, -13.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (+14.00mg, +8.00%) | |
| Iron, Fe | 3.21mg (-0.12mg, -3.60%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 119.0ug (-2.00ug, -1.65%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (+0.03mg, +7.41%) | |
| Niacin | 3.962mg (-0.07mg, -1.81%) | |
| Folic acid | 104.0ug (-1.00ug, -0.95%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+10.00kcal, +4.07%) | |
| Total Fat | 2.56g (-0.07g, -2.66%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (+77.00mg, +23.12%) | |
| Total Carbohydrates | 51.28g (+3.91g, +8.25%) | |
| Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
| Sugars | 7.69g (+2.43g, +46.20%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.08g, -12.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-47.00mg, -26.86%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 131.0ug (+10.00ug, +8.26%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.256mg (-0.09mg, -27.07%) | |
| Niacin | 3.846mg (-0.19mg, -4.68%) | |
| Folic acid | 115.0ug (+10.00ug, +9.52%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Enzymes, Ascorbic Acid), Soy Flour, Monocalcium Phosphate, Niacin Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+10.00kcal, +4.07%) | |
| Total Fat | 2.56g (-0.07g, -2.66%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (+77.00mg, +23.12%) | |
| Total Carbohydrates | 51.28g (+3.91g, +8.25%) | |
| Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
| Sugars | 7.69g (+2.43g, +46.20%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.08g, -12.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-47.00mg, -26.86%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 131.0ug (+10.00ug, +8.26%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.256mg (-0.09mg, -27.07%) | |
| Niacin | 3.846mg (-0.19mg, -4.68%) | |
| Folic acid | 115.0ug (+10.00ug, +9.52%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoand Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Enzymes, Ascorbic Acid), Soy Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 2.88g (+0.25g, +9.51%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+90.00mg, +27.03%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 7.69g (+2.43g, +46.20%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.85g, +9.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+17.00mg, +9.71%) | |
| Iron, Fe | 3.85mg (+0.52mg, +15.62%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 127.0ug (+6.00ug, +4.96%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.385mg (+0.03mg, +9.69%) | |
| Niacin | 4.808mg (+0.77mg, +19.16%) | |
| Folic acid | 115.0ug (+10.00ug, +9.52%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-14.00kcal, -5.69%) | |
| Total Fat | 0.53g (-2.10g, -79.85%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-17.00mg, -5.11%) | |
| Total Carbohydrates | 47.37g (=) | |
| Dietary Fiber | 4.2g (+2.40g, +133.33%) | |
| Sugars | 3.16g (-2.10g, -39.92%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-0.35g, -3.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (+3.00mg, +1.71%) | |
| Iron, Fe | 3.16mg (-0.17mg, -5.11%) | |
| Potassium, K | 89.0mg (+89.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 104.0ug (-17.00ug, -14.05%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.316mg (-0.03mg, -9.97%) | |
| Niacin | 3.158mg (-0.88mg, -21.73%) | |
| Folic acid | 95.0ug (-10.00ug, -9.52%) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Enzymes, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+23.00kcal, +9.35%) | |
| Total Fat | 1.92g (-0.71g, -27.00%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+90.00mg, +27.03%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
| Sugars | 7.69g (+2.43g, +46.20%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.77g, +31.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+17.00mg, +9.71%) | |
| Iron, Fe | 3.85mg (+0.52mg, +15.62%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 127.0ug (+6.00ug, +4.96%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.385mg (+0.03mg, +9.69%) | |
| Niacin | 5.0mg (+0.97mg, +23.92%) | |
| Folic acid | 115.0ug (+10.00ug, +9.52%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+23.00kcal, +9.35%) | |
| Total Fat | 1.92g (-0.71g, -27.00%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+90.00mg, +27.03%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
| Sugars | 7.69g (+2.43g, +46.20%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.77g, +31.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+17.00mg, +9.71%) | |
| Iron, Fe | 3.85mg (+0.52mg, +15.62%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 127.0ug (+6.00ug, +4.96%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.385mg (+0.03mg, +9.69%) | |
| Niacin | 5.0mg (+0.97mg, +23.92%) | |
| Folic acid | 115.0ug (+10.00ug, +9.52%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+23.00kcal, +9.35%) | |
| Total Fat | 1.92g (-0.71g, -27.00%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+90.00mg, +27.03%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
| Sugars | 7.69g (+2.43g, +46.20%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.77g, +31.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+17.00mg, +9.71%) | |
| Iron, Fe | 3.85mg (+0.52mg, +15.62%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 127.0ug (+6.00ug, +4.96%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.385mg (+0.03mg, +9.69%) | |
| Niacin | 5.0mg (+0.97mg, +23.92%) | |
| Folic acid | 115.0ug (+10.00ug, +9.52%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+23.00kcal, +9.35%) | |
| Total Fat | 1.92g (-0.71g, -27.00%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+90.00mg, +27.03%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
| Sugars | 7.69g (+2.43g, +46.20%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.77g, +31.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+17.00mg, +9.71%) | |
| Iron, Fe | 3.85mg (+0.52mg, +15.62%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 127.0ug (+6.00ug, +4.96%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.385mg (+0.03mg, +9.69%) | |
| Niacin | 5.0mg (+0.97mg, +23.92%) | |
| Folic acid | 115.0ug (+10.00ug, +9.52%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+23.00kcal, +9.35%) | |
| Total Fat | 1.92g (-0.71g, -27.00%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+90.00mg, +27.03%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
| Sugars | 7.69g (+2.43g, +46.20%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.77g, +31.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+17.00mg, +9.71%) | |
| Iron, Fe | 3.85mg (+0.52mg, +15.62%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 127.0ug (+6.00ug, +4.96%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.385mg (+0.03mg, +9.69%) | |
| Niacin | 11.923mg (+7.89mg, +195.49%) | |
| Folic acid | 115.0ug (+10.00ug, +9.52%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Monoand Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+9.00kcal, +3.66%) | |
| Total Fat | 3.19g (+0.56g, +21.29%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+93.00mg, +27.93%) | |
| Total Carbohydrates | 51.06g (+3.69g, +7.79%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 6.38g (+1.12g, +21.29%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+1.87g, +21.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (+16.00mg, +9.14%) | |
| Iron, Fe | 3.83mg (+0.50mg, +15.02%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 128.0ug (+7.00ug, +5.79%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.426mg (+0.07mg, +21.37%) | |
| Niacin | 4.894mg (+0.86mg, +21.29%) | |
| Folic acid | 117.0ug (+12.00ug, +11.43%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin | ||