Micasa Fajita Style Flour Tortillas, Fajita Style by Flowers Foods, Inc: Similar Foods

Product:
Fajita Style Flour Tortillas, Fajita Style
Brand:
Micasa
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679584/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Micasa Fajita Style Flour Tortillas, Fajita Style by Flowers Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat7.5g
Saturated Fat 3.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 750.0mg
Total Carbohydrates 52.5g
Dietary Fiber 2.5g
Sugars 2.5g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca388.0mg
Iron, Fe3.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Salt, Calcium Sulfate, Wheat Flour, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Hydrogenated Palm Oil, Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Maltodextrin, Carrageenan, Sodium Metabisulfite, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage) 1449 020515
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.24
Frestillas Tortillas Fajita Style Flour by Flowers Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 3.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 52.5g (=)
Dietary Fiber 2.5g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca375.0mg (-13.00mg, -3.35%)
Iron, Fe2.7mg (-0.30mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Salt, Calcium Sulfate, Wheat Flour, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Hydrogenated Palm Oil, Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Maltodextrin, Carrageenan, Sodium Metabisulfite, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
Cobblestone Bread Co Original White Wraps by Flowers Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat7.35g (-0.15g, -2.00%)
Saturated Fat 3.68g (-0.07g, -1.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 51.47g (-1.03g, -1.96%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 1.47g (-1.03g, -41.20%)
Sugars, added N/A
Protein 7.35g (-0.15g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca368.0mg (-20.00mg, -5.15%)
Iron, Fe2.65mg (-0.35mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Salt, Calcium Sulfate, Wheat Flour, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Hydrogenated Palm Oil, Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Maltodextrin, Carrageenan, Sodium Metabisulfite, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
Frestillas Burrito Style Flour Tortillas by Flowers Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat7.35g (-0.15g, -2.00%)
Saturated Fat 3.68g (-0.07g, -1.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 51.47g (-1.03g, -1.96%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 1.47g (-1.03g, -41.20%)
Sugars, added N/A
Protein 7.35g (-0.15g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca368.0mg (-20.00mg, -5.15%)
Iron, Fe2.65mg (-0.35mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Salt, Calcium Sulfate, Wheat Flour, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Hydrogenated Palm Oil, Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Maltodextrin, Carrageenan, Sodium Metabisulfite, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
Paisa Tequenos by Tama Corporation

All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+16.00kcal, +5.33%)
Total Fat16.46g (+8.96g, +119.47%)
Saturated Fat 7.59g (+3.84g, +102.40%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 772.0mg (+22.00mg, +2.93%)
Total Carbohydrates 30.38g (-22.12g, -42.13%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 1.27g (-1.23g, -49.20%)
Sugars, added N/A
Protein 12.66g (+5.16g, +68.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca380.0mg (-8.00mg, -2.06%)
Iron, Fe3.42mg (+0.42mg, +14.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (bleached Wheat Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), White Cheese (pasteurized Milk, Salt, Calcium Chloride, Enzymes), Water, Vegetable Shortening (partially Hidrogenated Vegetable Oil (soybean And Cotton Seed Oils) With Mono And Diglycerides), Eggs, Sugar, Salt, Non Fat Dry Milk, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Of Soda (baking Soda), Food Grade Corn Starch, Monocalcium Phophate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
Laura Lynn Burrito Flour Tortillas by Ingles Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-32.00kcal, -10.67%)
Total Fat6.34g (-1.16g, -15.47%)
Saturated Fat 2.11g (-1.64g, -43.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 761.0mg (+11.00mg, +1.47%)
Total Carbohydrates 46.48g (-6.02g, -11.47%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 1.41g (-1.09g, -43.60%)
Sugars, added N/A
Protein 5.63g (-1.87g, -24.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca352.0mg (-36.00mg, -9.28%)
Iron, Fe2.54mg (-0.46mg, -15.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Shortening (hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerides, Calcium Propionate, Dextrose, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Baking Powder, Sugar, Yeast, Cmc Gum, Wheat Starch, Enzymes (wheat Starch, Microcrystalline Cellulose), Xanthan Gum, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.07
Good Planet Foods Dairy Free Mozzarella, Mozzarella by Good Planet Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat21.43g (+13.93g, +185.73%)
Saturated Fat 20.0g (+16.25g, +433.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 21.43g (-31.07g, -59.18%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (+12.00mg, +3.09%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Filtered Water, Coconut Oil, Food Starch Modified (potato & Tapioca), Potato Starch, Calcium Citrate, Sea Salt, Mozzarella Flavor (vegan Sources), Sorbic Acid (preservative), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.07
Good Planet Foods Smoked Mozzarella Plant Based Cheese Shreds, Smoked Mozzarella by Good Planet Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat21.43g (+13.93g, +185.73%)
Saturated Fat 20.0g (+16.25g, +433.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 21.43g (-31.07g, -59.18%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (+12.00mg, +3.09%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Filtered Water, Refined Coconut Oil, Food Starch Modified (potato & Tapioca), Potato Starch, Sea Salt, Calcium Citrate, Smoked Mozzarella Flavor (vegan Sources), Sorbic Acid (preservative), Citric Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.07
Good Planet Foods Dairy Free Cheddar, Cheddar by Good Planet Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat21.43g (+13.93g, +185.73%)
Saturated Fat 20.0g (+16.25g, +433.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 21.43g (-31.07g, -59.18%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (+12.00mg, +3.09%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Coconut Oil, Food Starch Modified (potato & Tapioca), Calcium Citrate, Sea Salt, Olive Extract, Cheddar Flavor (vegan Sources), Paprika Extract & Beta Carotene (colors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.82
Nature's Promise Pancake & Waffle Mix by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+40.00kcal, +13.33%)
Total Fat0.94g (-6.56g, -87.47%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 792.0mg (+42.00mg, +5.60%)
Total Carbohydrates 77.36g (+24.86g, +47.35%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 5.66g (+3.16g, +126.40%)
Sugars, added N/A
Protein 3.77g (-3.73g, -49.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca377.0mg (-11.00mg, -2.84%)
Iron, Fe1.89mg (-1.11mg, -37.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Brown Rice Flour, Tapioca Starch, Potato Starch, Long Grain White Rice Flour, Sugar, Leavener (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Bicarbonate, Untreated Sea Salt, Organic Vanilla Flavor, Gluten Free Flour Enrichment (calcium Carbonate, Niacinamide, Reduced Iron, Thiamin Mononitrate, And Riboflavin), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.42
Open Nature Mozzarella Cheese Alternative Slices, Mozzarella by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat25.0g (+17.50g, +233.33%)
Saturated Fat 17.5g (+13.75g, +366.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+50.00mg, +6.67%)
Total Carbohydrates 20.0g (-32.50g, -61.90%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (+12.00mg, +3.09%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filtered Water, Coconut Oil, Potato Starch, Modified Potato Starch, Chickpea Protein, Sea Salt, Calcium Citrate, Natural Flavor (vegan Sources), Potato Protein, Lactic Acid, Annatto And Turmeric Extracts (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.98
Good Planet Foods Mozzarella Style Plant Based Cheese Shreds by Good Planet Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat21.43g (+13.93g, +185.73%)
Saturated Fat 14.29g (+10.54g, +281.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 21.43g (-31.07g, -59.18%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.93g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (+41.00mg, +10.57%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filtered Water, Coconut Oil, Food Starch (potato And Tapioca), Sunflower Oil, Natural Flavors (vegan Sources), Chickpea Protein, Calcium Citrate, Sea Salt, Konjac, Xanthan Gum, Annatto And Turmeric Extracts (color), Powdered Cellulose Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.48
Frestillas 100% Whole Wheat Fresh Tortillas, 100% Whole Wheat by Flowers Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-33.00kcal, -11.00%)
Total Fat7.78g (+0.28g, +3.73%)
Saturated Fat 3.33g (-0.42g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-17.00mg, -2.27%)
Total Carbohydrates 48.89g (-3.61g, -6.88%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 2.22g (-0.28g, -11.20%)
Sugars, added N/A
Protein 8.89g (+1.39g, +18.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca444.0mg (+56.00mg, +14.43%)
Iron, Fe2.4mg (-0.60mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Wheat Flour, Water, Vegetable Oil (palm Oil And Soybean Oil), Salt, Contains 2% Or Less Of Each Of The Following: Calcium Sulfate, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Hydrogenated Palm Oil, Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Maltodextrin, Carrageenan, Sodium Metabisulfite, Enzymes, Preserved With Calcium Propionate, Potassium Sorbate, Fumaric Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.92
Open Nature Cheddar Cheese Alternative Shreds, Cheddar by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+21.00kcal, +7.00%)
Total Fat25.0g (+17.50g, +233.33%)
Saturated Fat 17.86g (+14.11g, +376.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+36.00mg, +4.80%)
Total Carbohydrates 21.43g (-31.07g, -59.18%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca393.0mg (+5.00mg, +1.29%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K36.0mg (+36.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filtered Water, Coconut Oil, Potato Starch, Tapioca Starch, Non Gmo Sunflower Oil, Sea Salt, Calcium Citrate, Chickpea Protein, Natural Flavor (vegan Sources), Paprika And Beta Carotene (color), Potato Protein, Konjac And Xanthan Gums, Lactic Acid, Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.17
Cobblestone Bread Co 100% Whole Wheat Wraps by Flowers Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-35.00kcal, -11.67%)
Total Fat7.35g (-0.15g, -2.00%)
Saturated Fat 3.68g (-0.07g, -1.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 721.0mg (-29.00mg, -3.87%)
Total Carbohydrates 48.53g (-3.97g, -7.56%)
Dietary Fiber 7.4g (+4.90g, +196.00%)
Sugars 1.47g (-1.03g, -41.20%)
Sugars, added N/A
Protein 8.82g (+1.32g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca441.0mg (+53.00mg, +13.66%)
Iron, Fe2.65mg (-0.35mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Vegetable Oil (palm Oil And Soybean Oil), Salt, Contains 2% Or Less Of Each Of The Following: Calcium Sulfate, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Hydrogenated Palm Oil, Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Maltodextrin, Carrageenan, Sodium Metabisulfite, Enzymes, Preserved With Calcium Propionate, Potassium Sorbate, Fumaric Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.64
Cedar's Six Garin Wraps by Cedar's Mediterranean Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-4.00kcal, -1.33%)
Total Fat7.04g (-0.46g, -6.13%)
Saturated Fat 2.82g (-0.93g, -24.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (-60.00mg, -8.00%)
Total Carbohydrates 46.48g (-6.02g, -11.47%)
Dietary Fiber 7.0g (+4.50g, +180.00%)
Sugars 2.82g (+0.32g, +12.80%)
Sugars, added N/A
Protein 9.86g (+2.36g, +31.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca352.0mg (-36.00mg, -9.28%)
Iron, Fe2.54mg (-0.46mg, -15.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.239mg
Niacin2.817mg
Ingredients
Unbleached Unbromated Stone Ground Whole Wheat Flour, Water, Barley, Oatmeal, Millet, Corn Meal, Rye, Sesame Seed, Linseed, Salt, Malt, Natural Sour, Palm Oil, Cultured Wheat Flour