Kodiak Cakes Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia by Baker Mills: Similar Foods

Product:
Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia
Brand:
Kodiak Cakes
Maker:
Baker Mills

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472976/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal
Total Fat5.66g
Saturated Fat 0.94g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 736.0mg
Total Carbohydrates 64.15g
Dietary Fiber 9.4g
Sugars 15.09g
Sugars, added N/A
Protein 18.87g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca377.0mg
Iron, Fe3.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid9.434mg
Vitamin B-1211.32ug
Thiamin3.0mg
Riboflavin3.528mg
Niacin41.509mg
Vitamin B-64.151mg
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Brown Sugar, Buttermilk, Wheat Protein Isolate, Flaxseed (yellow), Organic Quinoa, Whey Protein Concentrate, Chia Seed, Monocalcium Phosphate (leavening), Baking Soda, Sea Salt, B Vitamin Blend (niacinamide, D Calcium Pantothenate, Vitamin B6, Vitamin B2, Vitamin B1, Biotin, Vitamin B12, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+19.00kcal, +5.31%)
Total Fat6.6g (+0.94g, +16.61%)
Saturated Fat 1.89g (+0.95g, +101.06%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 736.0mg (=)
Total Carbohydrates 56.6g (-7.55g, -11.77%)
Dietary Fiber 9.4g (=)
Sugars 13.21g (-1.88g, -12.46%)
Sugars, added N/A
Protein 26.42g (+7.55g, +40.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca377.0mg (=)
Iron, Fe3.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Peanut Flour, Organic Cane Sugar, Wheat Protein Isolate, Peanut Butter Drops (sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin), Whey Protein Concentrate, Milk Protein Concentrate, Buttermilk Powder, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.14
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+13.00kcal, +3.63%)
Total Fat4.29g (-1.37g, -24.20%)
Saturated Fat 2.14g (+1.20g, +127.66%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 729.0mg (-7.00mg, -0.95%)
Total Carbohydrates 68.57g (+4.42g, +6.89%)
Dietary Fiber 1.4g (-8.00g, -85.11%)
Sugars 10.0g (-5.09g, -33.73%)
Sugars, added N/A
Protein 14.29g (-4.58g, -24.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca429.0mg (+52.00mg, +13.79%)
Iron, Fe2.57mg (-0.83mg, -24.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Modified Food Starch, Whey Protein Concentrate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Granular Cheese [milk, Cheese Culture, Salt, Enzymes], Salt, Calcium Carbonate, Potassium Chloride, Contains Less Than 2% Of Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Dried Buttermilk, Sodium Tripolyphosphate, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Medium Chain Triglycerides, Cream, Citric Acid, Lactic Acid, Enzymes, Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.15
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-58.00kcal, -16.20%)
Total Fat7.5g (+1.84g, +32.51%)
Saturated Fat 3.75g (+2.81g, +298.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 750.0mg (+14.00mg, +1.90%)
Total Carbohydrates 52.5g (-11.65g, -18.16%)
Dietary Fiber 2.5g (-6.90g, -73.40%)
Sugars 2.5g (-12.59g, -83.43%)
Sugars, added N/A
Protein 7.5g (-11.37g, -60.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca375.0mg (-2.00mg, -0.53%)
Iron, Fe2.7mg (-0.70mg, -20.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Salt, Calcium Sulfate, Wheat Flour, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Hydrogenated Palm Oil, Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Maltodextrin, Carrageenan, Sodium Metabisulfite, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.93
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-58.00kcal, -16.20%)
Total Fat7.5g (+1.84g, +32.51%)
Saturated Fat 3.75g (+2.81g, +298.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 750.0mg (+14.00mg, +1.90%)
Total Carbohydrates 52.5g (-11.65g, -18.16%)
Dietary Fiber 2.5g (-6.90g, -73.40%)
Sugars 2.5g (-12.59g, -83.43%)
Sugars, added N/A
Protein 7.5g (-11.37g, -60.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca388.0mg (+11.00mg, +2.92%)
Iron, Fe3.0mg (-0.40mg, -11.76%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Salt, Calcium Sulfate, Wheat Flour, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Hydrogenated Palm Oil, Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Maltodextrin, Carrageenan, Sodium Metabisulfite, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage) 1449 020515
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.14
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+38.00kcal, +10.61%)
Total Fat6.25g (+0.59g, +10.42%)
Saturated Fat 1.04g (+0.10g, +10.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 729.0mg (-7.00mg, -0.95%)
Total Carbohydrates 81.25g (+17.10g, +26.66%)
Dietary Fiber 2.1g (-7.30g, -77.66%)
Sugars 41.67g (+26.58g, +176.14%)
Sugars, added N/A
Protein 4.17g (-14.70g, -77.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca417.0mg (+40.00mg, +10.61%)
Iron, Fe3.0mg (-0.40mg, -11.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Cocoa Processed With Alkali, Canola Oil, Leavening (calcium Phosphate, Baking Soda), Salt, Corn Starch, Xanthan Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.07
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-42.00kcal, -11.73%)
Total Fat16.46g (+10.80g, +190.81%)
Saturated Fat 7.59g (+6.65g, +707.45%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+16.00mg, +177.78%)
Sodium 772.0mg (+36.00mg, +4.89%)
Total Carbohydrates 30.38g (-33.77g, -52.64%)
Dietary Fiber 1.3g (-8.10g, -86.17%)
Sugars 1.27g (-13.82g, -91.58%)
Sugars, added N/A
Protein 12.66g (-6.21g, -32.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca380.0mg (+3.00mg, +0.80%)
Iron, Fe3.42mg (+0.02mg, +0.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (bleached Wheat Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), White Cheese (pasteurized Milk, Salt, Calcium Chloride, Enzymes), Water, Vegetable Shortening (partially Hidrogenated Vegetable Oil (soybean And Cotton Seed Oils) With Mono And Diglycerides), Eggs, Sugar, Salt, Non Fat Dry Milk, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Of Soda (baking Soda), Food Grade Corn Starch, Monocalcium Phophate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.58
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-64.00kcal, -17.88%)
Total Fat7.35g (+1.69g, +29.86%)
Saturated Fat 3.68g (+2.74g, +291.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 750.0mg (+14.00mg, +1.90%)
Total Carbohydrates 51.47g (-12.68g, -19.77%)
Dietary Fiber 1.5g (-7.90g, -84.04%)
Sugars 1.47g (-13.62g, -90.26%)
Sugars, added N/A
Protein 7.35g (-11.52g, -61.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca368.0mg (-9.00mg, -2.39%)
Iron, Fe2.65mg (-0.75mg, -22.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Salt, Calcium Sulfate, Wheat Flour, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Hydrogenated Palm Oil, Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Maltodextrin, Carrageenan, Sodium Metabisulfite, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.58
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-64.00kcal, -17.88%)
Total Fat7.35g (+1.69g, +29.86%)
Saturated Fat 3.68g (+2.74g, +291.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 750.0mg (+14.00mg, +1.90%)
Total Carbohydrates 51.47g (-12.68g, -19.77%)
Dietary Fiber 1.5g (-7.90g, -84.04%)
Sugars 1.47g (-13.62g, -90.26%)
Sugars, added N/A
Protein 7.35g (-11.52g, -61.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca368.0mg (-9.00mg, -2.39%)
Iron, Fe2.65mg (-0.75mg, -22.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Salt, Calcium Sulfate, Wheat Flour, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Hydrogenated Palm Oil, Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Maltodextrin, Carrageenan, Sodium Metabisulfite, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.82
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+35.00kcal, +9.78%)
Total Fat12.5g (+6.84g, +120.85%)
Saturated Fat 1.79g (+0.85g, +90.43%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 679.0mg (-57.00mg, -7.74%)
Total Carbohydrates 60.71g (-3.44g, -5.36%)
Dietary Fiber 7.1g (-2.30g, -24.47%)
Sugars 17.86g (+2.77g, +18.36%)
Sugars, added N/A
Protein 17.86g (-1.01g, -5.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca357.0mg (-20.00mg, -5.31%)
Iron, Fe3.86mg (+0.46mg, +13.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Pecans, Raisins, Pumpkin Seeds, Dried Cranberries, Flax Seeds, Honey, Sesame Seeds, Baking Soda, Sea Salt, Black Pepper, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.82
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+35.00kcal, +9.78%)
Total Fat12.5g (+6.84g, +120.85%)
Saturated Fat 1.79g (+0.85g, +90.43%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 679.0mg (-57.00mg, -7.74%)
Total Carbohydrates 60.71g (-3.44g, -5.36%)
Dietary Fiber 7.1g (-2.30g, -24.47%)
Sugars 17.86g (+2.77g, +18.36%)
Sugars, added N/A
Protein 17.86g (-1.01g, -5.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca357.0mg (-20.00mg, -5.31%)
Iron, Fe3.86mg (+0.46mg, +13.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acic), Water, Brown Sugar, Pecans, Raisins, Pumpkin Seeds, Dried Cranberries, Flax Seeds, Honey, Sesame Seeds, Baking Soda, Sea Salt, Black Pepper, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.84
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+2.00kcal, +0.56%)
Total Fat18.0g (+12.34g, +218.02%)
Saturated Fat 8.0g (+7.06g, +751.06%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 720.0mg (-16.00mg, -2.17%)
Total Carbohydrates 32.0g (-32.15g, -50.12%)
Dietary Fiber 1.0g (-8.40g, -89.36%)
Sugars 0.0g (-15.09g, -100.00%)
Sugars, added N/A
Protein 16.0g (-2.87g, -15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca320.0mg (-57.00mg, -15.12%)
Iron, Fe0.0mg (-3.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated6.0g
Ingredients
Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes, Calcium Chloride), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Food Starch Modified Contains 2% Or Less Of Dextrose, Egg Whites, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Onion Powder, Parsley, Salt, Sodium Alginate, Spice, Vegetable Oil Shortening (soybean And Or Partially Hydrogenated Soybean Oil), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.95
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+2.00kcal, +0.56%)
Total Fat18.0g (+12.34g, +218.02%)
Saturated Fat 8.0g (+7.06g, +751.06%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 720.0mg (-16.00mg, -2.17%)
Total Carbohydrates 32.0g (-32.15g, -50.12%)
Dietary Fiber 0.0g (-9.40g, -100.00%)
Sugars 0.0g (-15.09g, -100.00%)
Sugars, added N/A
Protein 16.0g (-2.87g, -15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca320.0mg (-57.00mg, -15.12%)
Iron, Fe0.0mg (-3.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated6.0g
Ingredients
Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes, Calcium Chloride), Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Food Starch Modified Contains 2% Or Less Of Dextrose, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Onion Powder, Parsley, Salt, Sodium Alginate, Spice, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.21
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+35.00kcal, +9.78%)
Total Fat0.0g (-5.66g, -100.00%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 679.0mg (-57.00mg, -7.74%)
Total Carbohydrates 60.71g (-3.44g, -5.36%)
Dietary Fiber 21.4g (+12.00g, +127.66%)
Sugars 32.14g (+17.05g, +112.99%)
Sugars, added N/A
Protein 21.43g (+2.56g, +13.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-20.00mg, -5.31%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sugar Snap Peas, Sunflower Oil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.47
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-1.00kcal, -0.28%)
Total Fat25.0g (+19.34g, +341.70%)
Saturated Fat 16.07g (+15.13g, +1609.57%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 714.0mg (-22.00mg, -2.99%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-9.40g, -100.00%)
Sugars 7.14g (-7.95g, -52.68%)
Sugars, added N/A
Protein 17.86g (-1.01g, -5.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-20.00mg, -5.31%)
Iron, Fe0.0mg (-3.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sharp Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes), Water, Asiago Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Reduced Lactose Whey, Butter (cream, Salt), Whey Powder, Sea Salt, Lactic Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.00
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-48.00kcal, -13.41%)
Total Fat6.34g (+0.68g, +12.01%)
Saturated Fat 2.82g (+1.88g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 676.0mg (-60.00mg, -8.15%)
Total Carbohydrates 53.52g (-10.63g, -16.57%)
Dietary Fiber 4.2g (-5.20g, -55.32%)
Sugars 2.82g (-12.27g, -81.31%)
Sugars, added N/A
Protein 8.45g (-10.42g, -55.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca352.0mg (-25.00mg, -6.63%)
Iron, Fe1.52mg (-1.88mg, -55.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-3.00mg, -100.00%)
Riboflavin0.072mg (-3.46mg, -97.96%)
Niacin1.972mg (-39.54mg, -95.25%)
Ingredients
Whole Wheat Flour, Water, Palm Oil, Salt, Calcium Sulfate, Dextrose, Sodium Aluminium Phosphate, Sodium Bicarbonate, Calcium Propionate (a Preservative), Fumaric Acid, Potassium Sorbate, Mono Diglycerides, Guar Gum, Carboxymethyl Cellulose, Sodium Metabisulfite, Soy Oil