Cedar's Six Garin Wraps by Cedar's Mediterranean Foods, Inc: Similar Foods
- Product:
- Six Garin Wraps
- Brand:
- Cedar's
- Maker:
- Cedar's Mediterranean Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095873/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal | |
| Total Fat | 7.04g | |
| Saturated Fat | 2.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 690.0mg | |
| Total Carbohydrates | 46.48g | |
| Dietary Fiber | 7.0g | |
| Sugars | 2.82g | |
| Sugars, added | N/A | |
| Protein | 9.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 352.0mg | |
| Iron, Fe | 2.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.817mg | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Stone Ground Whole Wheat Flour, Water, Barley, Oatmeal, Millet, Corn Meal, Rye, Sesame Seed, Linseed, Salt, Malt, Natural Sour, Palm Oil, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+14.00kcal, +4.73%) | |
| Total Fat | 6.34g (-0.70g, -9.94%) | |
| Saturated Fat | 2.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 676.0mg (-14.00mg, -2.03%) | |
| Total Carbohydrates | 53.52g (+7.04g, +15.15%) | |
| Dietary Fiber | 4.2g (-2.80g, -40.00%) | |
| Sugars | 2.82g (=) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-1.41g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 352.0mg (=) | |
| Iron, Fe | 1.52mg (-1.02mg, -40.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.072mg (-0.17mg, -69.87%) | |
| Niacin | 1.972mg (-0.84mg, -30.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Palm Oil, Salt, Calcium Sulfate, Dextrose, Sodium Aluminium Phosphate, Sodium Bicarbonate, Calcium Propionate (a Preservative), Fumaric Acid, Potassium Sorbate, Mono Diglycerides, Guar Gum, Carboxymethyl Cellulose, Sodium Metabisulfite, Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-17.00kcal, -5.74%) | |
| Total Fat | 6.98g (-0.06g, -0.85%) | |
| Saturated Fat | 3.49g (+0.67g, +23.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 674.0mg (-16.00mg, -2.32%) | |
| Total Carbohydrates | 48.84g (+2.36g, +5.08%) | |
| Dietary Fiber | 2.3g (-4.70g, -67.14%) | |
| Sugars | 2.33g (-0.49g, -17.38%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.88g, -29.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 349.0mg (-3.00mg, -0.85%) | |
| Iron, Fe | 3.35mg (+0.81mg, +31.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Baking Soda, Mono And Diglycerides, Sodium Acid Pyrophosphate, Wheat Starch, Coated Fumaric Acid (fumaric Acid, Hydrogenated Soybean Oil), Enzymes, Guar Gum, Monocalcium Phosphate, Cellulose Gum, Polysorbate 60, Calcium Propionate And Potassium Sorbate (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+4.00kcal, +1.35%) | |
| Total Fat | 8.75g (+1.71g, +24.29%) | |
| Saturated Fat | 3.75g (+0.93g, +32.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (-15.00mg, -2.17%) | |
| Total Carbohydrates | 50.0g (+3.52g, +7.57%) | |
| Dietary Fiber | 2.5g (-4.50g, -64.29%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.36g, -23.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-27.00mg, -7.67%) | |
| Iron, Fe | 2.7mg (+0.16mg, +6.30%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Vegetable Shortening (palm Oil, Mono Diglycerides [emulsifier]), Salt, Monoglycerides, Guar Gum, Fumaric Acid, Calcium Propionate, Potassium Sorbate, Sodium Acid Pyrophosphate, Sugar, Sodium Bicarbonate, Soy Oil, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-21.00kcal, -7.09%) | |
| Total Fat | 6.25g (-0.79g, -11.22%) | |
| Saturated Fat | 2.5g (-0.32g, -11.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (-15.00mg, -2.17%) | |
| Total Carbohydrates | 50.0g (+3.52g, +7.57%) | |
| Dietary Fiber | 2.5g (-4.50g, -64.29%) | |
| Sugars | 2.5g (-0.32g, -11.35%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.36g, -23.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (+23.00mg, +6.53%) | |
| Iron, Fe | 2.7mg (+0.16mg, +6.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.255mg (+0.02mg, +6.69%) | |
| Niacin | 4.0mg (+1.18mg, +42.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Soybean Oil, Mono And Diglycerides, Polysorbate 60), Contains Less Than 2% Of Each Of The Following: Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Baking Soda, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Metabisulfite), Fumaric Acid, Soybean Oil, Guar Gum, Carboxymethyl Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-29.00kcal, -9.80%) | |
| Total Fat | 8.89g (+1.85g, +26.28%) | |
| Saturated Fat | 3.33g (+0.51g, +18.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-23.00mg, -3.33%) | |
| Total Carbohydrates | 46.67g (+0.19g, +0.41%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 2.22g (-0.60g, -21.28%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.97g, -9.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (-19.00mg, -5.40%) | |
| Iron, Fe | 2.4mg (-0.14mg, -5.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.151mg (-0.09mg, -36.82%) | |
| Niacin | 4.444mg (+1.63mg, +57.76%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (palm Oil, Soybean Oil, Mono And Diglycerides, Polysorbate 60), Contains Less Than 2% Of Each Of The Following: Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Baking Soda, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Metabisulfite), Fumaric Acid, Soybean Oil, Guar Gum, Carboxymethyl Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+25.00kcal, +8.45%) | |
| Total Fat | 21.43g (+14.39g, +204.40%) | |
| Saturated Fat | 12.5g (+9.68g, +343.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 679.0mg (-11.00mg, -1.59%) | |
| Total Carbohydrates | 10.71g (-35.77g, -76.96%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 3.57g (+0.75g, +26.60%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.00g, +81.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+5.00mg, +1.42%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Nonfat Milk, Palm Oil, Whey, Salt, Sodium Caseinate, Natural Flavors, Calcium Chloride, Mono And Diglycerides (emulsifier), Stabilizer (mono And Diglycerides, Sodium Citrate, Guar Gum, Soidum Alginate, Locust Bean Gun, Modified Cellulose, Carrageenan, Xanthan Gum, Maltodextrin), Acetic Acid, Enzymes, Sodium Citrate, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+25.00kcal, +8.45%) | |
| Total Fat | 21.43g (+14.39g, +204.40%) | |
| Saturated Fat | 12.5g (+9.68g, +343.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 679.0mg (-11.00mg, -1.59%) | |
| Total Carbohydrates | 10.71g (-35.77g, -76.96%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 3.57g (+0.75g, +26.60%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.00g, +81.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+5.00mg, +1.42%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Nonfat Milk, Palm Oil, Whey, Salt, Sodium Caseinate, Natural Flavors, Calcium Chloride, Mono And Diglycerides (emulsifier), Stabilizer (mono And Diglycerides, Sodium Citrate, Guar Gum, Sodium Alginate, Locust Bean Gum, Modified Cellulose, Carrageenan, Xanthan Gum, Maltodextrin), Acetic Acid, Enzymes, Sodium Citrate, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+25.00kcal, +8.45%) | |
| Total Fat | 21.43g (+14.39g, +204.40%) | |
| Saturated Fat | 12.5g (+9.68g, +343.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 679.0mg (-11.00mg, -1.59%) | |
| Total Carbohydrates | 10.71g (-35.77g, -76.96%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 3.57g (+0.75g, +26.60%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.00g, +81.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+5.00mg, +1.42%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Nonfat Milk, Palm Oil, Whey, Salt, Sodium Caseinate, Natural Flavors, Calcium Chloride, Mono And Diglycerides (emulsifier), Stabilizer (mono And Diglycerides,sodium Citrate, Guar Gum, Soidum Alginate, Locust Bean Gun, Modified Cellulose, Carrageenan, Xanthan Gum, Maltodextrin), Acetic Acid, Enzymes, Sodium Citrate, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-2.00kcal, -0.68%) | |
| Total Fat | 6.62g (-0.42g, -5.97%) | |
| Saturated Fat | 2.94g (+0.12g, +4.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 676.0mg (-14.00mg, -2.03%) | |
| Total Carbohydrates | 50.0g (+3.52g, +7.57%) | |
| Dietary Fiber | 1.5g (-5.50g, -78.57%) | |
| Sugars | 1.47g (-1.35g, -47.87%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-2.51g, -25.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 294.0mg (-58.00mg, -16.48%) | |
| Iron, Fe | 2.65mg (+0.11mg, +4.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Baking Soda, Mono And Diglycerides, Sodium Acid Pyrophosphate, Wheat Starch, Coated Fumaric Acid (fumaric Acid, Hydrogenated Soybean Oil), Enzymes, Guar Gum, Monocalcium Phosphate, Cellulose Gum, Polysorbate 60, Calcium Propionate And Potassium Sorbate (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+25.00kcal, +8.45%) | |
| Total Fat | 17.86g (+10.82g, +153.69%) | |
| Saturated Fat | 7.14g (+4.32g, +153.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 643.0mg (-47.00mg, -6.81%) | |
| Total Carbohydrates | 25.0g (-21.48g, -46.21%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.43g, +44.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+5.00mg, +1.42%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Citric Acid, Dried Garlic, Dried Onion, Leavening (baking Soda, Sodium Acid Pyrophosphate), Methylcellulose, Natural Flavor, Nonfat Dry Milk, Potato Flour, Potato Starch, Salt, Spices, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-2.00kcal, -0.68%) | |
| Total Fat | 7.35g (+0.31g, +4.40%) | |
| Saturated Fat | 3.68g (+0.86g, +30.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+60.00mg, +8.70%) | |
| Total Carbohydrates | 51.47g (+4.99g, +10.74%) | |
| Dietary Fiber | 1.5g (-5.50g, -78.57%) | |
| Sugars | 1.47g (-1.35g, -47.87%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-2.51g, -25.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 368.0mg (+16.00mg, +4.55%) | |
| Iron, Fe | 2.65mg (+0.11mg, +4.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Salt, Calcium Sulfate, Wheat Flour, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Hydrogenated Palm Oil, Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Maltodextrin, Carrageenan, Sodium Metabisulfite, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-2.00kcal, -0.68%) | |
| Total Fat | 7.35g (+0.31g, +4.40%) | |
| Saturated Fat | 3.68g (+0.86g, +30.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+60.00mg, +8.70%) | |
| Total Carbohydrates | 51.47g (+4.99g, +10.74%) | |
| Dietary Fiber | 1.5g (-5.50g, -78.57%) | |
| Sugars | 1.47g (-1.35g, -47.87%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-2.51g, -25.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 368.0mg (+16.00mg, +4.55%) | |
| Iron, Fe | 2.65mg (+0.11mg, +4.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Salt, Calcium Sulfate, Wheat Flour, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Hydrogenated Palm Oil, Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Maltodextrin, Carrageenan, Sodium Metabisulfite, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-30.00kcal, -10.14%) | |
| Total Fat | 2.53g (-4.51g, -64.06%) | |
| Saturated Fat | 0.63g (-2.19g, -77.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 646.0mg (-44.00mg, -6.38%) | |
| Total Carbohydrates | 51.9g (+5.42g, +11.66%) | |
| Dietary Fiber | 3.8g (-3.20g, -45.71%) | |
| Sugars | 3.8g (+0.98g, +34.75%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+0.27g, +2.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 316.0mg (-36.00mg, -10.23%) | |
| Iron, Fe | 5.7mg (+3.16mg, +124.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (+0.08mg, +35.15%) | |
| Niacin | 3.797mg (+0.98mg, +34.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Salt, Yeast, Soybean Oil, Sugar, Calcium Sulfate, Dextrose, Wheat Starch, Mono And Diglycerides, Calcium Stearoyl Lactylate (csl), Sorbic Acid, Hydrogenated Soybean Oil, Citric Acid, Malt Powder (dried Corn Syrup, Barley Malt Extract), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Wheat Flour, Ascorbic Acid (vitamin C), Potassium Iodate, Ethoxylated Mono And Diglycerides, Enzymes, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Vital Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+4.00kcal, +1.35%) | |
| Total Fat | 7.5g (+0.46g, +6.53%) | |
| Saturated Fat | 3.75g (+0.93g, +32.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+60.00mg, +8.70%) | |
| Total Carbohydrates | 52.5g (+6.02g, +12.95%) | |
| Dietary Fiber | 2.5g (-4.50g, -64.29%) | |
| Sugars | 2.5g (-0.32g, -11.35%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.36g, -23.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 375.0mg (+23.00mg, +6.53%) | |
| Iron, Fe | 2.7mg (+0.16mg, +6.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Salt, Calcium Sulfate, Wheat Flour, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Fumaric Acid, Hydrogenated Palm Oil, Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Maltodextrin, Carrageenan, Sodium Metabisulfite, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-29.00kcal, -9.80%) | |
| Total Fat | 2.5g (-4.54g, -64.49%) | |
| Saturated Fat | 0.83g (-1.99g, -70.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-57.00mg, -8.26%) | |
| Total Carbohydrates | 51.67g (+5.19g, +11.17%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 3.33g (+0.51g, +18.09%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.14g, +1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (-19.00mg, -5.40%) | |
| Iron, Fe | 4.5mg (+1.96mg, +77.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.283mg (+0.04mg, +18.41%) | |
| Niacin | 3.333mg (+0.52mg, +18.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Salt, Yeast, Soybean Oil, Sugar, Calcium Sulfate, Dextrose, Wheat Starch, Mono And Diglycerides, Calcium Stearoyl Lactylate [csl], Sorbic Acid, Hydrogenated Soybean Oil, Citric Acid, Malt Powder (dried Corn Syrup, Barley Malt Extract), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Wheat Flour, Ascorbic Acid (vitamin C), Potassium Iodate, Ethoxylated Mono And Diglycerides, Enzymes, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Vital Wheat Gluten | ||