Legal Sea Foods Tempura Tender Shrimp In A Crispy Asian Style Batter, Asian Style Batter by Five M Group: Similar Foods

Product:
Tempura Tender Shrimp In A Crispy Asian Style Batter, Asian Style Batter
Brand:
Legal Sea Foods
Maker:
Five M Group

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1942606/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat17.86g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 58.0mg
Sodium 464.0mg
Total Carbohydrates 18.75g
Dietary Fiber 0.9g
Sugars 0.89g
Sugars, added N/A
Protein 8.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe0.0mg
Potassium, K97.0mg
Vitamin D, IU0.0IU
Ingredients
Shrimp, Salt, Water, Wheat Flour, Modified Starch (starch Acetate [cassava], Distarch Phosphate[cassava]), Corn Starch, Soybean Protein, Baking Powder(sodium Bicarbonate, Burnt Aluminum Potassium Sulfate, Disodium Dihydrogen Pyrophosphate, Fumaric Acid, Burnt Aluminum Ammonium Sulfate, Corn Starch, Soy Protein), Sugar, Spice(garlic Powder), Paprika, Vegetable Oil (perilla, Safflower), Emulsifier (glycerin Fatty Acid Ester [palm, Coconut], Mix Tocopherols[soybean, Rice])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 18.75g (=)
Dietary Fiber 0.9g (=)
Sugars 0.89g (=)
Sugars, added N/A
Protein 8.93g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K97.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Shrimp, Salt, Water, Wheat Flour, Modified Starch (starch Acetate [cassava], Distarch Phosphate[cassava]), Corn Starch, Soybean Protein, Baking Powder(sodium Bicarbonate, Burnt Aluminum Potassium Sulfate, Disodium Dihydrogen Pyrophosphate, Fumaric Acid, Burnt Aluminum Ammonium Sulfate, Corn Starch, Soy Protein), Sugar, Spice(garlic Powder), Paprika, Vegetable Oil (perilla, Safflower), Emulsifier (glycerin Fatty Acid Ester [palm, Coconut], Mix Tocopherols[soybean, Rice])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+5.00kcal, +1.87%)
Total Fat10.91g (-6.95g, -38.91%)
Saturated Fat 4.55g (-2.59g, -36.27%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+6.00mg, +10.34%)
Sodium 455.0mg (-9.00mg, -1.94%)
Total Carbohydrates 38.18g (+19.43g, +103.63%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.82g (+0.93g, +104.49%)
Sugars, added N/A
Protein 3.64g (-5.29g, -59.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.73mg (+0.73mg)
Potassium, K91.0mg (-6.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour (tapioca Starch, White Rice Flour, Corn Starch, Chickpea Flour, Flaxseed Meal), Eggs, Palm Oil, Honey, Canola Oil, Brown Sugar, Natural Flavor, Xanthan Gum, Salt, Garlic, Dry Yeast, Apple Cider Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+5.00kcal, +1.87%)
Total Fat10.91g (-6.95g, -38.91%)
Saturated Fat 4.55g (-2.59g, -36.27%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+6.00mg, +10.34%)
Sodium 455.0mg (-9.00mg, -1.94%)
Total Carbohydrates 38.18g (+19.43g, +103.63%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.82g (+0.93g, +104.49%)
Sugars, added N/A
Protein 3.64g (-5.29g, -59.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.73mg (+0.73mg)
Potassium, K91.0mg (-6.00mg, -6.19%)
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (tapioca Starch, White Rice Flour, Corn Starch, Chickpea Flour, Flaxseed Meal), Eggs, Palm Oil, Honey, Canola Oil, Brown Sugar, Natural Flavor, Xanthan Gum, Salt, Garlic, Dry Yeast, Apple Cider Vinegar, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+18.00kcal, +6.72%)
Total Fat16.07g (-1.79g, -10.02%)
Saturated Fat 2.23g (-4.91g, -68.77%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+4.00mg, +6.90%)
Sodium 473.0mg (+9.00mg, +1.94%)
Total Carbohydrates 19.64g (+0.89g, +4.75%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.79g (+0.90g, +101.12%)
Sugars, added N/A
Protein 8.93g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+13.00mg, +56.52%)
Iron, Fe1.34mg (+1.34mg)
Potassium, K107.0mg (+10.00mg, +10.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Breaded Shrimp (shrimp, Wheat Flour, Soybean Oil, Water, Contains 2% Or Less Of: Tapioca Starch, Salt Garlic Powder, Onion Powder, Corn Starch, Sodium Tripolyphosphate [to Tretain Moisture], Spice, Sugar, Malic Acid, Yeast, Citric Acid, Calcium Chloride, Xanthan Gum), Nashville Style Hot Sauce (water, Soybean Oil, Vegetable Shortening [soybean Oil, Hydrogenated Soybean Oil, Tbhq (preservative}, Citric Acid] Corn Syrup, Paprika, Distilled Vinegar, Spices, Salt, Brown Sugar, Contains 2% Or Less Of: Garlic Powder, Soy Lecithin, Paprika Oleoresin [color], Lemon Juice Concentrate, Yeast Extract, Polysorbate 60, Xanthan Gum, Tocopherols [preservative], Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-21.00kcal, -7.84%)
Total Fat14.12g (-3.74g, -20.94%)
Saturated Fat 1.18g (-5.96g, -83.47%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-11.00mg, -18.97%)
Sodium 471.0mg (+7.00mg, +1.51%)
Total Carbohydrates 22.35g (+3.60g, +19.20%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.18g (+0.29g, +32.58%)
Sugars, added N/A
Protein 8.24g (-0.69g, -7.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+8.00mg, +34.78%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K88.0mg (-9.00mg, -9.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Shrimp, Wheat Flour, Soybean Oil, Water, Modified Corn Starch, Modified Tapioca Starch, Corn Flour, Salt, Sugar, Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Spices, Xanthan Gum, Cellulose Gum, Sunflower Oil, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-21.00kcal, -7.84%)
Total Fat14.12g (-3.74g, -20.94%)
Saturated Fat 1.18g (-5.96g, -83.47%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-11.00mg, -18.97%)
Sodium 471.0mg (+7.00mg, +1.51%)
Total Carbohydrates 22.35g (+3.60g, +19.20%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.18g (+0.29g, +32.58%)
Sugars, added N/A
Protein 8.24g (-0.69g, -7.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+8.00mg, +34.78%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K88.0mg (-9.00mg, -9.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Shrimp, Water, Wheat Flour, Soybean Oil, Food Starch Modified, Modified Tapioca Starch, Corn Flour, Salt, Sugar, Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Spices, Xanthan Gum, Cellulose Gum, Sunflower Oil, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.04
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-21.00kcal, -7.84%)
Total Fat11.76g (-6.10g, -34.15%)
Saturated Fat 2.35g (-4.79g, -67.09%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+1.00mg, +1.72%)
Sodium 447.0mg (-17.00mg, -3.66%)
Total Carbohydrates 23.53g (+4.78g, +25.49%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.18g (+0.29g, +32.58%)
Sugars, added N/A
Protein 10.59g (+1.66g, +18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+9.00mg, +39.13%)
Iron, Fe0.47mg (+0.47mg)
Potassium, K89.0mg (-8.00mg, -8.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Shrimp, Wheat Flour, Soybean Oil, Water, Food Starch (corn, Tapioca), Yellow Corn Flour, Dehydrated Vegetables (garlic Powder, Onion Powder), Wheat Gluten, Salt, Sugar, Spices, Dextrose, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-2.00kcal, -0.75%)
Total Fat14.06g (-3.80g, -21.28%)
Saturated Fat 7.03g (-0.11g, -1.54%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-15.00mg, -25.86%)
Sodium 484.0mg (+20.00mg, +4.31%)
Total Carbohydrates 28.12g (+9.37g, +49.97%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 11.72g (+10.83g, +1216.85%)
Sugars, added N/A
Protein 7.03g (-1.90g, -21.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-6.00mg, -26.09%)
Iron, Fe0.78mg (+0.78mg)
Potassium, K80.0mg (-17.00mg, -17.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut Shrimp: Shrimp (litopenaeus Vannamei), Coconut Flake, Wheat Flour, Soybean Oil, Water, Modified Tapioca Starch, Wheat Starch, Modified Corn Starch, Salt, Sugar, Dextrose, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Artificial Flavor, Sunflower Oil, Sodium Tripolyphosphate (to Retain Moisture) Sweet Chili Sauce: Sugar, Water, Vinegar, Garlic, Chili, Salt, Modified Corn Starch, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-24.00kcal, -8.96%)
Total Fat13.33g (-4.53g, -25.36%)
Saturated Fat 5.56g (-1.58g, -22.13%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-11.00mg, -18.97%)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 18.89g (+0.14g, +0.75%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 5.0g (+4.11g, +461.80%)
Sugars, added N/A
Protein 10.56g (+1.63g, +18.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+15.00mg, +65.22%)
Iron, Fe0.56mg (+0.56mg)
Potassium, K75.0mg (-22.00mg, -22.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Salad (chicken (all White Meat), Sour Cream (cultured Cream, Modified Corn Starch, Lactic Acid, Gelatin, Mono And Diglycerides, Potassium Sorbate [preservative], Disodium Phosphate, Locust Bean Gum, Natural Flavor), Dressing (soybean Oil, Water, Sugar, Distilled Vinegar, Egg Yolks, Modified Corn Starch, Salt, Spice, Dehydrated Onion), Celery, Sugar, Green Onion, Bread Crumbs (wheat Flour, Dextrose, Sugar, Yeast, Salt), Salt, Anti Microbial (sodium Acetate, Salt Sodium Diacetate), Onions, Sodium Benzoate (preservative), Citric Acid, Stabilizers (guar Gum, Xanthan Gum), White Pepper), Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (cream [milk], Lactic Acid), Wheat Flour, Sugar, Yeast, Contains 2% Or Less Of: Eggs, Egg Whites, Salt, Canola And Or Soybean Oil, Calcium Propionate (preservative), Artificial Butter Flavor, Sodium Stearoyl Lactylate, Soy Flour, Dough Conditioners (lcysteine, Ascorbic Acid, Enzymes), Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-5.00kcal, -1.87%)
Total Fat15.38g (-2.48g, -13.89%)
Saturated Fat 1.92g (-5.22g, -73.11%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-32.00mg, -55.17%)
Sodium 449.0mg (-15.00mg, -3.23%)
Total Carbohydrates 22.44g (+3.69g, +19.68%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.56g (+1.67g, +187.64%)
Sugars, added N/A
Protein 9.62g (+0.69g, +7.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-10.00mg, -43.48%)
Iron, Fe1.15mg (+1.15mg)
Potassium, K90.0mg (-7.00mg, -7.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cranberry Pecan Pullman Bread (high Gluten Enriched Flour Bleached [wheat Flour, Niacin, Ascorbicacid Added As A Dough Conditioner, Reduced Iron, Thiamine Mononitrate Riboflavin, Enzyme, Folicacid], Water, Cranberries, Pecans, Sugar, Vegetable Shortening [partially Hy Drogenated Soy Bean And Cottonseed Oil], Salt, Bread Improver Blend [enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folicacid, Enzymes], Calcium Propionate [preservative]), Chicken Salad (rotisserie Chicken Breast [chicken Breast, Chicken Broth, Salt, Natural Flayor, Citricacid], Mayonnaise [soy Bean Oil, Water, Cider Vinegar, Eggyolks, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentratej, Celery, Lemon Juice, Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt], Onion, Water, Spices, Citric Acid, Celery Salt [salt, Celery Seed], Sodium Benzoate [preservative], Potassium Sorbate [preservative], Xanthan Gum, Modified Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.26
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-18.00kcal, -6.72%)
Total Fat15.7g (-2.16g, -12.09%)
Saturated Fat 2.33g (-4.81g, -67.37%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-32.00mg, -55.17%)
Sodium 459.0mg (-5.00mg, -1.08%)
Total Carbohydrates 23.26g (+4.51g, +24.05%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 5.81g (+4.92g, +552.81%)
Sugars, added N/A
Protein 7.56g (-1.37g, -15.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-13.00mg, -56.52%)
Iron, Fe0.58mg (+0.58mg)
Potassium, K95.0mg (-2.00mg, -2.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Salad (fully Cooked Deboned Chicken White Meat, Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Calcium Disodium Edta {added To Protect Flavor}, Dehydrated Garlic, Dehydrated Onion], Celery, Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Sugar, Salt], Seasoning [salt, Sugar, Yeast Extract, Maltodextrin, Onion Powder, Garlic Powder, Black And White Pepper, Not More Than 2% Silicon Dioxide Added To Prevent Caking], White Pepper), Grapes, Crostini Cracker (wheat Flour, High Oleic, Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Wheat Malt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.17
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-27.00kcal, -10.07%)
Total Fat15.18g (-2.68g, -15.01%)
Saturated Fat 6.25g (-0.89g, -12.46%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (=)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 16.96g (-1.79g, -9.55%)
Dietary Fiber 2.7g (+1.80g, +200.00%)
Sugars 1.79g (+0.90g, +101.12%)
Sugars, added N/A
Protein 10.71g (+1.78g, +19.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca49.0mg (+26.00mg, +113.04%)
Iron, Fe1.52mg (+1.52mg)
Potassium, K92.0mg (-5.00mg, -5.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Shrimp (litopenaeus Vannamei), Predust (sugar With Tapioca Starch, Modified Starch (corn), Wheat Flour, Artifical Flavor (coconut), Salt), Battermix (wheat Flour, Salt, Vegetable Shortening (palm(non Hydrogenated)), Artifical Flavor (coconut), Thickeners (e412, E415), Dextrose, Salt, Spice (white Pepper), Raising Agents(e450i, E500ii, E34i), Breadcrumbs (coconut Flake, Wheat Flour, Vegetable Shortening (palm (no Hydrogenated)), Sugar, Salt, Yeast, Soy Flour), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+22.00kcal, +8.21%)
Total Fat24.0g (+6.14g, +34.38%)
Saturated Fat 3.5g (-3.64g, -50.98%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-18.00mg, -31.03%)
Sodium 460.0mg (-4.00mg, -0.86%)
Total Carbohydrates 6.0g (-12.75g, -68.00%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 2.0g (+1.11g, +124.72%)
Sugars, added N/A
Protein 13.0g (+4.07g, +45.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe1.08mg (+1.08mg)
Potassium, K70.0mg (-27.00mg, -27.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yellowfin Tuna (tuna, Water, Salt), Mayonnaise (soybean Oil, Egg Yolk, Distilled Vinegar, Sugar, Salt, Mustard Flour), Celery, Relish (cucumber, Distilled Vinegar, Salt, Water, Calcium Chloride, Xanthan Gum), Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Seasoning Blend (dehydrated Onions, Modified Food Starch, Salt, Dill Weed, Dehydrated Garlic, Spices, Xanthan Gum), Lemon Juice Concentrate, Natural Flavors, Nisin Preparation (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+3.00kcal, +1.12%)
Total Fat11.76g (-6.10g, -34.15%)
Saturated Fat 1.18g (-5.96g, -83.47%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+13.00mg, +22.41%)
Sodium 441.0mg (-23.00mg, -4.96%)
Total Carbohydrates 26.47g (+7.72g, +41.17%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 5.29g (+4.40g, +494.38%)
Sugars, added N/A
Protein 12.94g (+4.01g, +44.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe1.59mg (+1.59mg)
Potassium, K124.0mg (+27.00mg, +27.84%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Tuna Salad (tuna [fish Yellowfin & Or Tongolfish, Water, Salt) Mayonnaise [canola O'l Egg Yolk, Water, Distilled Vinegar, Sugar, Contains Less Than 2 Of Salt, Lemon Juice Concentrate & Natural Flavor], Celery, Breading [unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salti, Dehydrated Vinegar, Sorbic Acid, Sea Salt, Black Pepper, Garlic Salt, Xanthan Gum & Citric Acid), Finger Roll (flour [bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Eggs, Sugar, Yeast, Nonfat Dry Milk, Salt, Vanilla Flavor, Natural Lemon Flavor, Tridant B (wheat Flour, Datem, Soybean Oil, Potassium Bromate, Ascorbic Acid, Enzymes, L Cysteine], Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-26.00kcal, -9.70%)
Total Fat10.53g (-7.33g, -41.04%)
Saturated Fat 1.58g (-5.56g, -77.87%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-21.00mg, -36.21%)
Sodium 463.0mg (-1.00mg, -0.22%)
Total Carbohydrates 23.16g (+4.41g, +23.52%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.05g (+0.16g, +17.98%)
Sugars, added N/A
Protein 10.53g (+1.60g, +17.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe0.63mg (+0.63mg)
Potassium, K105.0mg (+8.00mg, +8.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated6.32g
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate