Kashi Honey Toasted Oat Cereal, Honey Toasted by Kellogg Company: Similar Foods
- Product:
- Honey Toasted Oat Cereal, Honey Toasted
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406963/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 4.55g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 273.0mg | |
| Total Carbohydrates | 78.79g | |
| Dietary Fiber | 12.1g | |
| Sugars | 15.15g | |
| Sugars, added | N/A | |
| Protein | 12.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU | |
| Vitamin C, total ascorbic acid | 90.9mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.18mg | |
| Potassium, K | 242.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Vitamin B-12 | 18.18ug | |
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 6.061mg | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Cane Syrup, Oat Bran, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Honey, Salt, Expeller Pressed Canola Oil, Baking Soda, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Mixed Tocopherols For Freshness, Beta Carotene (source Of Vitamin A), Vitamin B6 (pyridoxine Hydrochloride), Natural Flavor, Vitamin B12, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+18.00kcal, +4.95%) | |
| Total Fat | 2.94g (-1.61g, -35.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (+51.00mg, +18.68%) | |
| Total Carbohydrates | 88.24g (+9.45g, +11.99%) | |
| Dietary Fiber | 0.0g (-12.10g, -100.00%) | |
| Sugars | 50.0g (+34.85g, +230.03%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-6.24g, -51.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3676.0IU (-112.00IU, -2.96%) | |
| Vitamin C, total ascorbic acid | 10.6mg (-80.30mg, -88.34%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (+1.00mg, +45.87%) | |
| Potassium, K | 221.0mg (-21.00mg, -8.68%) | |
| Vitamin D, IU | 118.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 1.25mg | |
| Niacin | 14.706mg | |
| Vitamin B-6 | 1.471mg (-4.59mg, -75.73%) | |
| Ingredients | ||
|---|---|---|
Sugar, Durum Wheat, Corn Syrup, Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-22.00kcal, -6.04%) | |
| Total Fat | 20.51g (+15.96g, +350.77%) | |
| Saturated Fat | 13.68g (+13.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 128.0mg (-145.00mg, -53.11%) | |
| Total Carbohydrates | 35.04g (-43.75g, -55.53%) | |
| Dietary Fiber | 0.9g (-11.20g, -92.56%) | |
| Sugars | 29.06g (+13.91g, +91.82%) | |
| Sugars, added | N/A | |
| Protein | 4.27g (-7.85g, -64.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3761.0IU (-27.00IU, -0.71%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+103.00mg) | |
| Iron, Fe | 0.51mg (-1.67mg, -76.61%) | |
| Potassium, K | 222.0mg (-20.00mg, -8.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Nonfat Milk, Milk Chocolate Flavored Coating [sugar, Coconut Oil, Chocolate (processed With Alkali), Milk, Whey, Soybean Oil, Cocoa (processed With Alkali), Soy Lecithin, Salt, Artificial Flavor], Reese's Peanut Butter Swirl [peanuts, Sugar, Peanut Oil, Dextrose, Salt, Tbhq (preservative)], Sugar, Corn Syrup, Cream, Less Than 2% Of: Whey, Mono And Diglycerides, Caramel (for Color), Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-119.00kcal, -32.69%) | |
| Total Fat | 16.04g (+11.49g, +252.53%) | |
| Saturated Fat | 2.36g (+2.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-75.00mg, -27.47%) | |
| Total Carbohydrates | 21.7g (-57.09g, -72.46%) | |
| Dietary Fiber | 3.8g (-8.30g, -68.60%) | |
| Sugars | 1.89g (-13.26g, -87.52%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-4.57g, -37.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3774.0IU (-14.00IU, -0.37%) | |
| Vitamin C, total ascorbic acid | 4.5mg (-86.40mg, -95.05%) | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 2.55mg (+0.37mg, +16.97%) | |
| Potassium, K | 358.0mg (+116.00mg, +47.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg | |
| Fatty acids, total monounsaturated | 5.66g (+4.14g, +272.37%) | |
| Fatty acids, total polyunsaturated | 7.55g (+6.03g, +396.71%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.096mg | |
| Niacin | 1.887mg | |
| Vitamin K (phylloquinone) | 30.2ug | |
| Vitamin B-6 | 0.283mg (-5.78mg, -95.33%) | |
| Ingredients | ||
|---|---|---|
Brown Rice, Carrot Juice*, Sunflower Seeds, Cashews, Organic Coconut Amino Acids (organic Coconut Sap And Sea Salt (less Than 1%)), Freshorganic Basil, Fresh Organic Oregano, Fresh Organic Cilantro, Fresh Italian Parsley, Organic Garlic Powder, Organic Onion Powder, Organic Sea Salt, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-102.00kcal, -28.02%) | |
| Total Fat | 4.92g (+0.37g, +8.13%) | |
| Saturated Fat | 3.28g (+3.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 197.0mg (-76.00mg, -27.84%) | |
| Total Carbohydrates | 47.54g (-31.25g, -39.66%) | |
| Dietary Fiber | 1.6g (-10.50g, -86.78%) | |
| Sugars | 26.23g (+11.08g, +73.14%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (-7.20g, -59.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3934.0IU (+146.00IU, +3.85%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+115.00mg) | |
| Iron, Fe | 0.0mg (-2.18mg, -100.00%) | |
| Potassium, K | 180.0mg (-62.00mg, -25.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wafers (wheat Flour, Sugar, Dextrose, Caramel Color, Palm Oil, Cocoa [processed With Alkali], Corn Flour, Corn Syrup, Salt, Modified Corn Starch, Mono And Diglycerides, Soy Lecithin, Baking Soda), Milk, Skim Milk, Buttermilk, Liquid Sugar, Corn Syrup, Cream, Milkfat, Whey, Maltodextrin, Mono And Diglycerides, Guar Gum, Xanthan Gum, Carrageenan, Dextrose, Natural Flavor, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-130.00kcal, -35.71%) | |
| Total Fat | 9.57g (+5.02g, +110.33%) | |
| Saturated Fat | 5.32g (+5.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 138.0mg (-135.00mg, -49.45%) | |
| Total Carbohydrates | 36.17g (-42.62g, -54.09%) | |
| Dietary Fiber | 5.3g (-6.80g, -56.20%) | |
| Sugars | 21.28g (+6.13g, +40.46%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-7.86g, -64.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3745.0IU (-43.00IU, -1.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-90.90mg, -100.00%) | |
| Calcium, Ca | 102.0mg (+102.00mg) | |
| Iron, Fe | 0.0mg (-2.18mg, -100.00%) | |
| Potassium, K | 151.0mg (-91.00mg, -37.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fresh Whole Milk, Liquid Sugar (sugar, Corn Syrup), Wafer (wheat Flour, Sugar, Dextrose, Caramel Color, Palm Oil, Corn Flour, Corn Syrup, Modified Corn Starch, Cocoa, Salt, Baking Soda, Soy Lecithin, Mono & Diglycerides), Cream, Non Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-120.00kcal, -32.97%) | |
| Total Fat | 9.3g (+4.75g, +104.40%) | |
| Saturated Fat | 5.81g (+5.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 145.0mg (-128.00mg, -46.89%) | |
| Total Carbohydrates | 37.21g (-41.58g, -52.77%) | |
| Dietary Fiber | 0.0g (-12.10g, -100.00%) | |
| Sugars | 22.09g (+6.94g, +45.81%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-7.47g, -61.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3721.0IU (-67.00IU, -1.77%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-90.90mg, -100.00%) | |
| Calcium, Ca | 102.0mg (+102.00mg) | |
| Iron, Fe | 0.0mg (-2.18mg, -100.00%) | |
| Potassium, K | 150.0mg (-92.00mg, -38.02%) | |
| Vitamin D, IU | 47.0IU | |
| Ingredients | ||
|---|---|---|
Fresh Whole Milk, Liquid Sugar (sugar, Corn Syrup) Water (wheat Flour, Sugar, Dextrose, Palm Oil, Caramel Color, Contains 2% Or Less Of The Following: Corn Flour, Corn Syrup, Modified Corn Starch, Cocoa Salt Soy Lecithin, Baking Soda, Mono & Diglycerides), Cream, Non Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt) Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-240.00kcal, -65.93%) | |
| Total Fat | 3.24g (-1.31g, -28.79%) | |
| Saturated Fat | 0.74g (+0.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 276.0mg (+3.00mg, +1.10%) | |
| Total Carbohydrates | 16.76g (-62.03g, -78.73%) | |
| Dietary Fiber | 1.2g (-10.90g, -90.08%) | |
| Sugars | 4.12g (-11.03g, -72.81%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (-5.65g, -46.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3765.0IU (-23.00IU, -0.61%) | |
| Vitamin C, total ascorbic acid | 7.4mg (-83.50mg, -91.86%) | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.74mg (-1.44mg, -66.06%) | |
| Potassium, K | 282.0mg (+40.00mg, +16.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Brown Rice (water, Brown Rice), Cooked White Meat Chicken, Water, Cooked Red Quinoa (water, Red Quinoa), Broccoli, Carrots, Red Bell Peppers, Plum Sauce (sugar, Salted Plums, Water, Rice Vinegar, Modified Cornstarch, Ginger, Citric Acid, Sodium Citrate, Chili Peppers, Xanthan Gum, Wheat, Soybeans), Cashews, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), 2% Or Less Of Brown Sugar, Modified Cornstarch, Sesame Oil, Garlic Puree, Rice Wine Vinegar (rice Wine Vinegar, Water), Potassium Chloride, Soy Protein Isolate, Modified Food Starch, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Salt, Sodium Phosphate, Safflower Oil, Dried Red Bell Peppers, Cayenne Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+6.00kcal, +1.65%) | |
| Total Fat | 1.09g (-3.46g, -76.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+184.00mg, +67.40%) | |
| Total Carbohydrates | 84.78g (+5.99g, +7.60%) | |
| Dietary Fiber | 8.7g (-3.40g, -28.10%) | |
| Sugars | 28.26g (+13.11g, +86.53%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-5.60g, -46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3804.0IU (+16.00IU, +0.42%) | |
| Vitamin C, total ascorbic acid | 45.7mg (-45.20mg, -49.72%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.61mg (+15.43mg, +707.80%) | |
| Potassium, K | 283.0mg (+41.00mg, +16.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 183.0ug | |
| Vitamin B-12 | 4.57ug (-13.61ug, -74.86%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.52g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.52g, -100.00%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.293mg | |
| Niacin | 15.217mg | |
| Vitamin B-6 | 1.522mg (-4.54mg, -74.89%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-217.00kcal, -59.62%) | |
| Total Fat | 7.35g (+2.80g, +61.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-23.00mg, -8.42%) | |
| Total Carbohydrates | 17.65g (-61.14g, -77.60%) | |
| Dietary Fiber | 2.9g (-9.20g, -76.03%) | |
| Sugars | 2.94g (-12.21g, -80.59%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-9.18g, -75.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3676.0IU (-112.00IU, -2.96%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-90.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (-0.06mg, -2.75%) | |
| Potassium, K | 265.0mg (+23.00mg, +9.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 59.0mg | |
| Ingredients | ||
|---|---|---|
Carrots, Onions, String Beans, Zucchini, Spinach, Expeller Pressed Canola Oil, Broccoli, Red Peppers, Corn Meal, Corn Starch, Potato Flakes, Arrowroot, Salt, Garlic, Rice Starch, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-88.00kcal, -24.18%) | |
| Total Fat | 6.58g (+2.03g, +44.62%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 132.0mg (-141.00mg, -51.65%) | |
| Total Carbohydrates | 46.05g (-32.74g, -41.55%) | |
| Dietary Fiber | 5.3g (-6.80g, -56.20%) | |
| Sugars | 19.74g (+4.59g, +30.30%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.59g, -13.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3947.0IU (+159.00IU, +4.20%) | |
| Vitamin C, total ascorbic acid | 6.3mg (-84.60mg, -93.07%) | |
| Calcium, Ca | 132.0mg (+132.00mg) | |
| Iron, Fe | 1.89mg (-0.29mg, -13.30%) | |
| Potassium, K | 237.0mg (-5.00mg, -2.07%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats Pumpkin Honey Orange Juice Dry Milk Whey Protein Concentrate Pecans Sunflower Oil Carrots Cinnamon Sea Salt Ginger Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-14.00kcal, -3.85%) | |
| Total Fat | 0.0g (-4.55g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-123.00mg, -45.05%) | |
| Total Carbohydrates | 82.5g (+3.71g, +4.71%) | |
| Dietary Fiber | 5.0g (-7.10g, -58.68%) | |
| Sugars | 75.0g (+59.85g, +395.05%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-9.62g, -79.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3750.0IU (-38.00IU, -1.00%) | |
| Vitamin C, total ascorbic acid | 75.0mg (-15.90mg, -17.49%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.18mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Selected Mangoes, Sugar And Sodium Bisulfite E222 (to Protect Natural Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-239.00kcal, -65.66%) | |
| Total Fat | 7.03g (+2.48g, +54.51%) | |
| Saturated Fat | 1.95g (+1.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 320.0mg (+47.00mg, +17.22%) | |
| Total Carbohydrates | 5.47g (-73.32g, -93.06%) | |
| Dietary Fiber | 1.6g (-10.50g, -86.78%) | |
| Sugars | 2.34g (-12.81g, -84.55%) | |
| Sugars, added | N/A | |
| Protein | 10.16g (-1.96g, -16.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (+118.00IU, +3.12%) | |
| Vitamin C, total ascorbic acid | 21.1mg (-69.80mg, -76.79%) | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 0.84mg (-1.34mg, -61.47%) | |
| Potassium, K | 266.0mg (+24.00mg, +9.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.52g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.52g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Tilapia, Broccoli Florets, Sugar Snap Peas, Asian Sesame Seasoning Blend (margarine [vegetable Oil And Olive Oil Blend {palm Oil, Soy Oil And Olive Oil}], Water, Salt, Contains Less Than 2% Of Nonfat Dry Milk, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate As A Preservative, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color], Dehydrated Garlic, Sesame Seeds, Sugar, Salt, Soy Sauce [wheat, Soybeans, Salt] Modified Cornstarch, Maltodextrin, Sesame Oil, Spice), Carrots, Yellow Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-206.00kcal, -56.59%) | |
| Total Fat | 8.77g (+4.22g, +92.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+25.00mg, +9.16%) | |
| Total Carbohydrates | 17.54g (-61.25g, -77.74%) | |
| Dietary Fiber | 3.5g (-8.60g, -71.07%) | |
| Sugars | 5.26g (-9.89g, -65.28%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-10.37g, -85.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3947.0IU (+159.00IU, +4.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-90.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-1.55mg, -71.10%) | |
| Potassium, K | 281.0mg (+39.00mg, +16.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 70.0mg | |
| Ingredients | ||
|---|---|---|
Carrots, Potatoes, Cooked Quinoa (quinoa, Water), Rutabaga, Celery, Expeller Pressed Canola Oil, Beets, Potato Flakes, Sweet Potatoes, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Leeks, Salt, Parsley, Roasted Garlic, Vegetarian Chicken Flavor (yeast Extract, Maltodextrin, Salt, Cornstarch, Natural Flavoring, Onion Powder, Lactic Acid, Sugar), Rosemary, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+91.00kcal, +25.00%) | |
| Total Fat | 24.24g (+19.69g, +432.75%) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-91.00mg, -33.33%) | |
| Total Carbohydrates | 63.64g (-15.15g, -19.23%) | |
| Dietary Fiber | 6.1g (-6.00g, -49.59%) | |
| Sugars | 18.18g (+3.03g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.03g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-90.90mg, -100.00%) | |
| Calcium, Ca | 61.0mg (+61.00mg) | |
| Iron, Fe | 3.27mg (+1.09mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Pure Life Balanced Dry Blend (hulled Sunflower Kernels, Cassava Flour, White Pearled Grain Sorghum Flour, Quinoa), Tapioca Syrup, Date Paste, Safflower Oil, Palm Oil Shortening, Vegetable Glycerin, Dehydrated Carrots, Raisins, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Spices, Water, Flaxseed, Salt, Vanilla Extract, Natural Flavors, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+136.00kcal, +37.36%) | |
| Total Fat | 22.5g (+17.95g, +394.51%) | |
| Saturated Fat | 8.75g (+8.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+77.00mg, +28.21%) | |
| Total Carbohydrates | 72.5g (-6.29g, -7.98%) | |
| Dietary Fiber | 2.5g (-9.60g, -79.34%) | |
| Sugars | 0.0g (-15.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-9.62g, -79.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3750.0IU (-38.00IU, -1.00%) | |
| Vitamin C, total ascorbic acid | 30.0mg (-60.90mg, -67.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.18mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Plantains, Palm Oil, Salt | ||