Kashi Honey Toasted Oat Cereal, Honey Toasted by Kellogg Company: Similar Foods

Product:
Honey Toasted Oat Cereal, Honey Toasted
Brand:
Kashi
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406963/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 273.0mg
Total Carbohydrates 78.79g
Dietary Fiber 12.1g
Sugars 15.15g
Sugars, added N/A
Protein 12.12g
Core Vitamins and Minerals
Vitamin A, IU3788.0IU
Vitamin C, total ascorbic acid90.9mg
Calcium, Ca0.0mg
Iron, Fe2.18mg
Potassium, K242.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Vitamin B-1218.18ug
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated1.52g
Fiber, soluble3.0g
Vitamin B-66.061mg
Ingredients
Whole Oat Flour, Cane Syrup, Oat Bran, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Honey, Salt, Expeller Pressed Canola Oil, Baking Soda, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Mixed Tocopherols For Freshness, Beta Carotene (source Of Vitamin A), Vitamin B6 (pyridoxine Hydrochloride), Natural Flavor, Vitamin B12, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.06
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+18.00kcal, +4.95%)
Total Fat2.94g (-1.61g, -35.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+51.00mg, +18.68%)
Total Carbohydrates 88.24g (+9.45g, +11.99%)
Dietary Fiber 0.0g (-12.10g, -100.00%)
Sugars 50.0g (+34.85g, +230.03%)
Sugars, added N/A
Protein 5.88g (-6.24g, -51.49%)
Core Vitamins and Minerals
Vitamin A, IU3676.0IU (-112.00IU, -2.96%)
Vitamin C, total ascorbic acid10.6mg (-80.30mg, -88.34%)
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+1.00mg, +45.87%)
Potassium, K221.0mg (-21.00mg, -8.68%)
Vitamin D, IU118.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin1.25mg
Niacin14.706mg
Vitamin B-61.471mg (-4.59mg, -75.73%)
Ingredients
Sugar, Durum Wheat, Corn Syrup, Honey, Salt, Color (caramel), Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.19
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-22.00kcal, -6.04%)
Total Fat20.51g (+15.96g, +350.77%)
Saturated Fat 13.68g (+13.68g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 128.0mg (-145.00mg, -53.11%)
Total Carbohydrates 35.04g (-43.75g, -55.53%)
Dietary Fiber 0.9g (-11.20g, -92.56%)
Sugars 29.06g (+13.91g, +91.82%)
Sugars, added N/A
Protein 4.27g (-7.85g, -64.77%)
Core Vitamins and Minerals
Vitamin A, IU3761.0IU (-27.00IU, -0.71%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+103.00mg)
Iron, Fe0.51mg (-1.67mg, -76.61%)
Potassium, K222.0mg (-20.00mg, -8.26%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Nonfat Milk, Milk Chocolate Flavored Coating [sugar, Coconut Oil, Chocolate (processed With Alkali), Milk, Whey, Soybean Oil, Cocoa (processed With Alkali), Soy Lecithin, Salt, Artificial Flavor], Reese's Peanut Butter Swirl [peanuts, Sugar, Peanut Oil, Dextrose, Salt, Tbhq (preservative)], Sugar, Corn Syrup, Cream, Less Than 2% Of: Whey, Mono And Diglycerides, Caramel (for Color), Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.36
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-119.00kcal, -32.69%)
Total Fat16.04g (+11.49g, +252.53%)
Saturated Fat 2.36g (+2.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-75.00mg, -27.47%)
Total Carbohydrates 21.7g (-57.09g, -72.46%)
Dietary Fiber 3.8g (-8.30g, -68.60%)
Sugars 1.89g (-13.26g, -87.52%)
Sugars, added N/A
Protein 7.55g (-4.57g, -37.71%)
Core Vitamins and Minerals
Vitamin A, IU3774.0IU (-14.00IU, -0.37%)
Vitamin C, total ascorbic acid4.5mg (-86.40mg, -95.05%)
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe2.55mg (+0.37mg, +16.97%)
Potassium, K358.0mg (+116.00mg, +47.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg113.0mg
Fatty acids, total monounsaturated5.66g (+4.14g, +272.37%)
Fatty acids, total polyunsaturated7.55g (+6.03g, +396.71%)
Thiamin0.0mg
Riboflavin0.096mg
Niacin1.887mg
Vitamin K (phylloquinone)30.2ug
Vitamin B-60.283mg (-5.78mg, -95.33%)
Ingredients
Brown Rice, Carrot Juice*, Sunflower Seeds, Cashews, Organic Coconut Amino Acids (organic Coconut Sap And Sea Salt (less Than 1%)), Freshorganic Basil, Fresh Organic Oregano, Fresh Organic Cilantro, Fresh Italian Parsley, Organic Garlic Powder, Organic Onion Powder, Organic Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.12
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-102.00kcal, -28.02%)
Total Fat4.92g (+0.37g, +8.13%)
Saturated Fat 3.28g (+3.28g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 197.0mg (-76.00mg, -27.84%)
Total Carbohydrates 47.54g (-31.25g, -39.66%)
Dietary Fiber 1.6g (-10.50g, -86.78%)
Sugars 26.23g (+11.08g, +73.14%)
Sugars, added N/A
Protein 4.92g (-7.20g, -59.41%)
Core Vitamins and Minerals
Vitamin A, IU3934.0IU (+146.00IU, +3.85%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+115.00mg)
Iron, Fe0.0mg (-2.18mg, -100.00%)
Potassium, K180.0mg (-62.00mg, -25.62%)
Vitamin D, IU0.0IU
Ingredients
Wafers (wheat Flour, Sugar, Dextrose, Caramel Color, Palm Oil, Cocoa [processed With Alkali], Corn Flour, Corn Syrup, Salt, Modified Corn Starch, Mono And Diglycerides, Soy Lecithin, Baking Soda), Milk, Skim Milk, Buttermilk, Liquid Sugar, Corn Syrup, Cream, Milkfat, Whey, Maltodextrin, Mono And Diglycerides, Guar Gum, Xanthan Gum, Carrageenan, Dextrose, Natural Flavor, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.10
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-130.00kcal, -35.71%)
Total Fat9.57g (+5.02g, +110.33%)
Saturated Fat 5.32g (+5.32g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 138.0mg (-135.00mg, -49.45%)
Total Carbohydrates 36.17g (-42.62g, -54.09%)
Dietary Fiber 5.3g (-6.80g, -56.20%)
Sugars 21.28g (+6.13g, +40.46%)
Sugars, added N/A
Protein 4.26g (-7.86g, -64.85%)
Core Vitamins and Minerals
Vitamin A, IU3745.0IU (-43.00IU, -1.14%)
Vitamin C, total ascorbic acid0.0mg (-90.90mg, -100.00%)
Calcium, Ca102.0mg (+102.00mg)
Iron, Fe0.0mg (-2.18mg, -100.00%)
Potassium, K151.0mg (-91.00mg, -37.60%)
Vitamin D, IU0.0IU
Ingredients
Fresh Whole Milk, Liquid Sugar (sugar, Corn Syrup), Wafer (wheat Flour, Sugar, Dextrose, Caramel Color, Palm Oil, Corn Flour, Corn Syrup, Modified Corn Starch, Cocoa, Salt, Baking Soda, Soy Lecithin, Mono & Diglycerides), Cream, Non Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.59
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-120.00kcal, -32.97%)
Total Fat9.3g (+4.75g, +104.40%)
Saturated Fat 5.81g (+5.81g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 145.0mg (-128.00mg, -46.89%)
Total Carbohydrates 37.21g (-41.58g, -52.77%)
Dietary Fiber 0.0g (-12.10g, -100.00%)
Sugars 22.09g (+6.94g, +45.81%)
Sugars, added N/A
Protein 4.65g (-7.47g, -61.63%)
Core Vitamins and Minerals
Vitamin A, IU3721.0IU (-67.00IU, -1.77%)
Vitamin C, total ascorbic acid0.0mg (-90.90mg, -100.00%)
Calcium, Ca102.0mg (+102.00mg)
Iron, Fe0.0mg (-2.18mg, -100.00%)
Potassium, K150.0mg (-92.00mg, -38.02%)
Vitamin D, IU47.0IU
Ingredients
Fresh Whole Milk, Liquid Sugar (sugar, Corn Syrup) Water (wheat Flour, Sugar, Dextrose, Palm Oil, Caramel Color, Contains 2% Or Less Of The Following: Corn Flour, Corn Syrup, Modified Corn Starch, Cocoa Salt Soy Lecithin, Baking Soda, Mono & Diglycerides), Cream, Non Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt) Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.71
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-240.00kcal, -65.93%)
Total Fat3.24g (-1.31g, -28.79%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 276.0mg (+3.00mg, +1.10%)
Total Carbohydrates 16.76g (-62.03g, -78.73%)
Dietary Fiber 1.2g (-10.90g, -90.08%)
Sugars 4.12g (-11.03g, -72.81%)
Sugars, added N/A
Protein 6.47g (-5.65g, -46.62%)
Core Vitamins and Minerals
Vitamin A, IU3765.0IU (-23.00IU, -0.61%)
Vitamin C, total ascorbic acid7.4mg (-83.50mg, -91.86%)
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.74mg (-1.44mg, -66.06%)
Potassium, K282.0mg (+40.00mg, +16.53%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked Brown Rice (water, Brown Rice), Cooked White Meat Chicken, Water, Cooked Red Quinoa (water, Red Quinoa), Broccoli, Carrots, Red Bell Peppers, Plum Sauce (sugar, Salted Plums, Water, Rice Vinegar, Modified Cornstarch, Ginger, Citric Acid, Sodium Citrate, Chili Peppers, Xanthan Gum, Wheat, Soybeans), Cashews, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), 2% Or Less Of Brown Sugar, Modified Cornstarch, Sesame Oil, Garlic Puree, Rice Wine Vinegar (rice Wine Vinegar, Water), Potassium Chloride, Soy Protein Isolate, Modified Food Starch, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Salt, Sodium Phosphate, Safflower Oil, Dried Red Bell Peppers, Cayenne Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.33
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+6.00kcal, +1.65%)
Total Fat1.09g (-3.46g, -76.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+184.00mg, +67.40%)
Total Carbohydrates 84.78g (+5.99g, +7.60%)
Dietary Fiber 8.7g (-3.40g, -28.10%)
Sugars 28.26g (+13.11g, +86.53%)
Sugars, added N/A
Protein 6.52g (-5.60g, -46.20%)
Core Vitamins and Minerals
Vitamin A, IU3804.0IU (+16.00IU, +0.42%)
Vitamin C, total ascorbic acid45.7mg (-45.20mg, -49.72%)
Calcium, Ca0.0mg (=)
Iron, Fe17.61mg (+15.43mg, +707.80%)
Potassium, K283.0mg (+41.00mg, +16.94%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total183.0ug
Vitamin B-124.57ug (-13.61ug, -74.86%)
Fatty acids, total monounsaturated0.0g (-1.52g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.52g, -100.00%)
Thiamin1.0mg
Riboflavin1.293mg
Niacin15.217mg
Vitamin B-61.522mg (-4.54mg, -74.89%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.42
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-217.00kcal, -59.62%)
Total Fat7.35g (+2.80g, +61.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-23.00mg, -8.42%)
Total Carbohydrates 17.65g (-61.14g, -77.60%)
Dietary Fiber 2.9g (-9.20g, -76.03%)
Sugars 2.94g (-12.21g, -80.59%)
Sugars, added N/A
Protein 2.94g (-9.18g, -75.74%)
Core Vitamins and Minerals
Vitamin A, IU3676.0IU (-112.00IU, -2.96%)
Vitamin C, total ascorbic acid0.0mg (-90.90mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (-0.06mg, -2.75%)
Potassium, K265.0mg (+23.00mg, +9.50%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P59.0mg
Ingredients
Carrots, Onions, String Beans, Zucchini, Spinach, Expeller Pressed Canola Oil, Broccoli, Red Peppers, Corn Meal, Corn Starch, Potato Flakes, Arrowroot, Salt, Garlic, Rice Starch, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.43
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-88.00kcal, -24.18%)
Total Fat6.58g (+2.03g, +44.62%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 132.0mg (-141.00mg, -51.65%)
Total Carbohydrates 46.05g (-32.74g, -41.55%)
Dietary Fiber 5.3g (-6.80g, -56.20%)
Sugars 19.74g (+4.59g, +30.30%)
Sugars, added N/A
Protein 10.53g (-1.59g, -13.12%)
Core Vitamins and Minerals
Vitamin A, IU3947.0IU (+159.00IU, +4.20%)
Vitamin C, total ascorbic acid6.3mg (-84.60mg, -93.07%)
Calcium, Ca132.0mg (+132.00mg)
Iron, Fe1.89mg (-0.29mg, -13.30%)
Potassium, K237.0mg (-5.00mg, -2.07%)
Vitamin D, IUN/A
Ingredients
Gluten Free Oats Pumpkin Honey Orange Juice Dry Milk Whey Protein Concentrate Pecans Sunflower Oil Carrots Cinnamon Sea Salt Ginger Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.51
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-14.00kcal, -3.85%)
Total Fat0.0g (-4.55g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 150.0mg (-123.00mg, -45.05%)
Total Carbohydrates 82.5g (+3.71g, +4.71%)
Dietary Fiber 5.0g (-7.10g, -58.68%)
Sugars 75.0g (+59.85g, +395.05%)
Sugars, added N/A
Protein 2.5g (-9.62g, -79.37%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-38.00IU, -1.00%)
Vitamin C, total ascorbic acid75.0mg (-15.90mg, -17.49%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Selected Mangoes, Sugar And Sodium Bisulfite E222 (to Protect Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.80
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-239.00kcal, -65.66%)
Total Fat7.03g (+2.48g, +54.51%)
Saturated Fat 1.95g (+1.95g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 320.0mg (+47.00mg, +17.22%)
Total Carbohydrates 5.47g (-73.32g, -93.06%)
Dietary Fiber 1.6g (-10.50g, -86.78%)
Sugars 2.34g (-12.81g, -84.55%)
Sugars, added N/A
Protein 10.16g (-1.96g, -16.17%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (+118.00IU, +3.12%)
Vitamin C, total ascorbic acid21.1mg (-69.80mg, -76.79%)
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe0.84mg (-1.34mg, -61.47%)
Potassium, K266.0mg (+24.00mg, +9.92%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.52g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.52g, -100.00%)
Ingredients
Tilapia, Broccoli Florets, Sugar Snap Peas, Asian Sesame Seasoning Blend (margarine [vegetable Oil And Olive Oil Blend {palm Oil, Soy Oil And Olive Oil}], Water, Salt, Contains Less Than 2% Of Nonfat Dry Milk, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate As A Preservative, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color], Dehydrated Garlic, Sesame Seeds, Sugar, Salt, Soy Sauce [wheat, Soybeans, Salt] Modified Cornstarch, Maltodextrin, Sesame Oil, Spice), Carrots, Yellow Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.87
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-206.00kcal, -56.59%)
Total Fat8.77g (+4.22g, +92.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+25.00mg, +9.16%)
Total Carbohydrates 17.54g (-61.25g, -77.74%)
Dietary Fiber 3.5g (-8.60g, -71.07%)
Sugars 5.26g (-9.89g, -65.28%)
Sugars, added N/A
Protein 1.75g (-10.37g, -85.56%)
Core Vitamins and Minerals
Vitamin A, IU3947.0IU (+159.00IU, +4.20%)
Vitamin C, total ascorbic acid0.0mg (-90.90mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (-1.55mg, -71.10%)
Potassium, K281.0mg (+39.00mg, +16.12%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P70.0mg
Ingredients
Carrots, Potatoes, Cooked Quinoa (quinoa, Water), Rutabaga, Celery, Expeller Pressed Canola Oil, Beets, Potato Flakes, Sweet Potatoes, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Leeks, Salt, Parsley, Roasted Garlic, Vegetarian Chicken Flavor (yeast Extract, Maltodextrin, Salt, Cornstarch, Natural Flavoring, Onion Powder, Lactic Acid, Sugar), Rosemary, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.09
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+91.00kcal, +25.00%)
Total Fat24.24g (+19.69g, +432.75%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-91.00mg, -33.33%)
Total Carbohydrates 63.64g (-15.15g, -19.23%)
Dietary Fiber 6.1g (-6.00g, -49.59%)
Sugars 18.18g (+3.03g, +20.00%)
Sugars, added N/A
Protein 9.09g (-3.03g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-90.90mg, -100.00%)
Calcium, Ca61.0mg (+61.00mg)
Iron, Fe3.27mg (+1.09mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pure Life Balanced Dry Blend (hulled Sunflower Kernels, Cassava Flour, White Pearled Grain Sorghum Flour, Quinoa), Tapioca Syrup, Date Paste, Safflower Oil, Palm Oil Shortening, Vegetable Glycerin, Dehydrated Carrots, Raisins, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Spices, Water, Flaxseed, Salt, Vanilla Extract, Natural Flavors, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+136.00kcal, +37.36%)
Total Fat22.5g (+17.95g, +394.51%)
Saturated Fat 8.75g (+8.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+77.00mg, +28.21%)
Total Carbohydrates 72.5g (-6.29g, -7.98%)
Dietary Fiber 2.5g (-9.60g, -79.34%)
Sugars 0.0g (-15.15g, -100.00%)
Sugars, added N/A
Protein 2.5g (-9.62g, -79.37%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-38.00IU, -1.00%)
Vitamin C, total ascorbic acid30.0mg (-60.90mg, -67.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plantains, Palm Oil, Salt