Smoked Mozzarella Penne Salad by Fish House Foods Company: Similar Foods

Product:
Smoked Mozzarella Penne Salad
Brand:
Maker:
Fish House Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1957101/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal
Total Fat23.57g
Saturated Fat 5.71g
Trans Fat 0.36g
Cholesterol 25.0mg
Sodium 421.0mg
Total Carbohydrates 15.0g
Dietary Fiber 1.4g
Sugars 0.71g
Sugars, added N/A
Protein 9.29g
Core Vitamins and Minerals
Vitamin A, IU71.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca214.0mg
Iron, Fe1.03mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Penne (durum Wheat Semolina, Ferrous Sulfate [iron], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Cider Vinegar, Egg Yolks, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Smoked Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor, Natamycin [mold Inhibitor]), Roasted Red Bell Pepper (bell Peppers, Water, Sea Salt, Citric Acid), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Distilled Vinegar, Cultured Sugar, Garlic Powder, Spices, Salt, Natural Hickory Smoke Flavor (maltodextrin, Smoke Flavor, Silicon Dioxide), Xanthan Gum, Smoked Paprika, Natamycin (preserve Quality)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.79
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+1.00kcal, +0.33%)
Total Fat11.54g (-12.03g, -51.04%)
Saturated Fat 3.85g (-1.86g, -32.57%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 404.0mg (-17.00mg, -4.04%)
Total Carbohydrates 38.46g (+23.46g, +156.40%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 11.54g (+2.25g, +24.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-71.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca231.0mg (+17.00mg, +7.94%)
Iron, Fe2.77mg (+1.74mg, +168.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Parmesan Cheese (parmigiano Reggiano: Cow Milk, Bacterial Culture, Salt, Calf Rennet), Sardo Cheese (pasteurized Cow's Milk, Rennet, Salt, Bacterial Culture), Extra Virgin Olive Oil, Sea Salt, White Pepper, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.84
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+1.00kcal, +0.33%)
Total Fat9.62g (-13.95g, -59.19%)
Saturated Fat 3.85g (-1.86g, -32.57%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 404.0mg (-17.00mg, -4.04%)
Total Carbohydrates 42.31g (+27.31g, +182.07%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 7.69g (-1.60g, -17.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-71.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca231.0mg (+17.00mg, +7.94%)
Iron, Fe2.77mg (+1.74mg, +168.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard With Bht As An Antioxidant, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Sulfites (sodium Metabisulfite, Corn Starch Microcrystalline Cellulose, Dicalcium Phosphate), Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.88
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+13.00kcal, +4.23%)
Total Fat10.0g (-13.57g, -57.57%)
Saturated Fat 4.0g (-1.71g, -29.95%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 420.0mg (-1.00mg, -0.24%)
Total Carbohydrates 44.0g (+29.00g, +193.33%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 8.0g (-1.29g, -13.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-71.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca240.0mg (+26.00mg, +12.15%)
Iron, Fe2.88mg (+1.85mg, +179.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard With Bht As An Antioxidant, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Sulfites (sodium Metabisulfite, Corn Starch Microcrystalline Cellulose, Dicalcium Phosphate), Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.79
All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (=)
Total Fat17.14g (-6.43g, -27.28%)
Saturated Fat 3.57g (-2.14g, -37.48%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 25.0mg (=)
Sodium 393.0mg (-28.00mg, -6.65%)
Total Carbohydrates 26.43g (+11.43g, +76.20%)
Dietary Fiber 1.4g (=)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 12.86g (+3.57g, +38.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe0.21mg (-0.82mg, -79.61%)
Potassium, K43.0mg
Vitamin D, IU0.0IU
Ingredients
Dough (soy Flour, Wheat Flour, Rice Flour, Extra Virgin Olive Oil, Salt, Mother Yeast), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Chicken Strips, Artichoke (artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Bacon (turkey, Water, Salt, Sugar, Sodium Lactate, Canola Oil, Sodium Diacetate, Sodium Phosphates, Smoke Flavor, Sodium Ascorbate, Autolyzed Yeast Extract, Sodium Nitrite, Dextrose, Soy Lecithin), Basil Pesto (fresh Basil, Extra Virgin Olive Oil, Salt, Pecorino Cheese, Pinenut), Roasted Garlic Oil (canola Oil, Garlic Cloves)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.79
All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (=)
Total Fat17.14g (-6.43g, -27.28%)
Saturated Fat 3.57g (-2.14g, -37.48%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 25.0mg (=)
Sodium 393.0mg (-28.00mg, -6.65%)
Total Carbohydrates 26.43g (+11.43g, +76.20%)
Dietary Fiber 1.4g (=)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 12.86g (+3.57g, +38.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe0.21mg (-0.82mg, -79.61%)
Potassium, K43.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Dough (soy Flour, Wheat Flour, Rice Flour, Extra Virgin Olive Oil, Salt, Mother Yeast), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Chicken Strips, Artichoke (artichoke Hearts Water, Salt, Citric Acid, Ascorbic Acid), Bacon (turkey, Water, Salt, Sugar, Sodium Lactate, Canola Oil, Sodium Diacetate, Sodium Phosphates, Smoke Flavor, Sodium Ascorbate, Autolyzed Yeast Extract, Sodium Nitrite, Dextrose, Soy Lecithin), Basil Pesto (fresh Basil, Extra Virgin Olive Oil, Salt, Pecorino Cheese, Pinenut), Roasted Garlic Oil (canola Oil, Garlic Cloves)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.24
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+43.00kcal, +14.01%)
Total Fat17.5g (-6.07g, -25.75%)
Saturated Fat 10.0g (+4.29g, +75.13%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 50.0mg (+25.00mg, +100.00%)
Sodium 425.0mg (+4.00mg, +0.95%)
Total Carbohydrates 35.0g (+20.00g, +133.33%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 12.5g (+11.79g, +1660.56%)
Sugars, added N/A
Protein 10.0g (+0.71g, +7.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-71.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe0.9mg (-0.13mg, -12.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brie Cheese (pasteurized Cow's Milk, Cream, Cultures, Salt, Enzymes), Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [enriched Wheat Flour {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Filtered Water, Cornstarch With Tricalcium Phosphate, Natural Flavor, Malted Barley Flour, Soybean Oil, Salt, Soy Lecithin), Rasbperry Jam (cane Sugar, Seedless Raspberry Puree, Water, Lemon Juice Concentrate, Fruit Pectin), Brown Sugar, Chipotle Pepper Puree (chipotle Peppers, Tomato Puree, Onions, Vinegar Canola Oil, Sugar, Salt, Paprika, Garlic), Modified Cornstarch, Xanthan Gum, Soybean Oil, Clarified Butter (cream And Natural Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.41
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+17.00kcal, +5.54%)
Total Fat4.93g (-18.64g, -79.08%)
Saturated Fat 0.7g (-5.01g, -87.74%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 423.0mg (+2.00mg, +0.48%)
Total Carbohydrates 59.15g (+44.15g, +294.33%)
Dietary Fiber 2.8g (+1.40g, +100.00%)
Sugars 8.45g (+7.74g, +1090.14%)
Sugars, added N/A
Protein 9.86g (+0.57g, +6.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-71.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca211.0mg (-3.00mg, -1.40%)
Iron, Fe2.54mg (+1.51mg, +146.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Sugar, Yeast, Soybean Oil, Contains Less Than 2x Of Each Of The Following: Wheat Gluten, Salt, Poppy Seeds, Calcium Sulfate, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Wheat Flour, Datem, Enzymes, Turmeric (color), Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.14
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+26.00kcal, +8.47%)
Total Fat7.41g (-16.16g, -68.56%)
Saturated Fat 5.56g (-0.15g, -2.63%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 426.0mg (+5.00mg, +1.19%)
Total Carbohydrates 40.74g (+25.74g, +171.60%)
Dietary Fiber 14.8g (+13.40g, +957.14%)
Sugars 3.7g (+2.99g, +421.13%)
Sugars, added N/A
Protein 37.04g (+27.75g, +298.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (+8.00mg, +3.74%)
Iron, Fe1.33mg (+0.30mg, +29.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols19.0g
Ingredients
Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Maltitol Syrup, Maltitol, Vegetable Glycerin, Milk Protein Isolate, Palm Kernel Oil, Partially Hydrolyzed Milk Protein Isolate, Calcium Caseinate, Water, Soy Lecithin, Nonfat Dry Milk Solids, Strawberry Powder, Nonfat Dry Milk, Salt, Color (vegetable Juice, Annatto Extract), Natural Flavor, Lactic Acid, Malic Acid, Citric Acid, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.14
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+26.00kcal, +8.47%)
Total Fat7.41g (-16.16g, -68.56%)
Saturated Fat 5.56g (-0.15g, -2.63%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 426.0mg (+5.00mg, +1.19%)
Total Carbohydrates 40.74g (+25.74g, +171.60%)
Dietary Fiber 14.8g (+13.40g, +957.14%)
Sugars 3.7g (+2.99g, +421.13%)
Sugars, added N/A
Protein 37.04g (+27.75g, +298.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (+8.00mg, +3.74%)
Iron, Fe1.33mg (+0.30mg, +29.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols19.0g
Ingredients
Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Maltitol Syrup, Maltitol, Vegetable Glycerin, Milk Protein Isolate, Palm Kernel Oil, Partially Hydrolyzed Milk Protein Isolate, Calcium Caseinate, Water, Soy Lecithin, Nonfat Dry Milk Solids, Strawberry Powder, Nonfat Dry Milk, Salt, Color (vegetable Juice, Annatto Extract), Natural Flavor, Lactic Acid, Malic Acid, Citric Acid, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.98
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-12.00kcal, -3.91%)
Total Fat10.53g (-13.04g, -55.32%)
Saturated Fat 3.68g (-2.03g, -35.55%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 5.0mg (-20.00mg, -80.00%)
Sodium 421.0mg (=)
Total Carbohydrates 44.21g (+29.21g, +194.73%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 7.37g (-1.92g, -20.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-71.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca263.0mg (+49.00mg, +22.90%)
Iron, Fe2.84mg (+1.81mg, +175.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard With Bht As An Antioxidant, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Sulfites (sodium Metabisulfite, Corn Starch Microcrystalline Cellulose, Dicalcium Phosphate), Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.16
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+26.00kcal, +8.47%)
Total Fat9.8g (-13.77g, -58.42%)
Saturated Fat 4.41g (-1.30g, -22.77%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 431.0mg (+10.00mg, +2.38%)
Total Carbohydrates 56.86g (+41.86g, +279.07%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 27.45g (+26.74g, +3766.20%)
Sugars, added N/A
Protein 3.92g (-5.37g, -57.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-71.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca196.0mg (-18.00mg, -8.41%)
Iron, Fe1.76mg (+0.73mg, +70.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Flour, Nonfat Dry Milk, Baking Powder, Dextrose, Corn Syrup Solids, Egg, Salt, Soy Lecithin, Sorbic Acid, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Stearoyl Lactylate, Propylene Glycol, Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Spice, Xanthan Gum, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Sugar, Water, Palm Oil, Glycerin, Brown Sugar, Corn Syrup, Calcium Carbonate, Calcium Sulfate, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglicerides, Maltodextrin, Partially Hydrogenated Oil (soy Bean And Or Cotton Seed Oil), Lecithin, Sodium Benzoate, Cream Cheese Flavor, Cheese Flavor (cream, Natural Flavors, Dairy Cultures, Cheddar Cheese (pasteurized Milk, Culture, Salt And Enzymes), Anhydrous Milk Fat, Disodium Phosphate, Trisodium Phosphate, Trisodium Citrate, Soy Lecithin), Natural And Artificial Flavors, Fd&c Red 5, Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Titanium Dioxide, Modified Corn Starch, Vegetable Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.36
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+26.00kcal, +8.47%)
Total Fat9.8g (-13.77g, -58.42%)
Saturated Fat 4.41g (-1.30g, -22.77%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 412.0mg (-9.00mg, -2.14%)
Total Carbohydrates 57.84g (+42.84g, +285.60%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 30.39g (+29.68g, +4180.28%)
Sugars, added N/A
Protein 3.92g (-5.37g, -57.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-71.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca196.0mg (-18.00mg, -8.41%)
Iron, Fe1.76mg (+0.73mg, +70.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Flour, Nonfat Dry Milk, Baking Powder, Dextrose, Corn Syrup Solids, Egg, Salt, Soy Lecithin, Sorbic Acid, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Stearoyl Lactylate, Propylene Glycol, Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Spice, Xanthan Gum, Natural And Artificial Flavor, Enzymes, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Sugar, Water, Palm Oil, Powdered Sugar, Brown Sugar, Corn Syrup, Glycerin, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametphosphate, Monoglicerides, Vegetable Oil, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oil), Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.81
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+61.00kcal, +19.87%)
Total Fat18.42g (-5.15g, -21.85%)
Saturated Fat 3.95g (-1.76g, -30.82%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 421.0mg (=)
Total Carbohydrates 39.47g (+24.47g, +163.13%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 23.68g (+22.97g, +3235.21%)
Sugars, added N/A
Protein 13.16g (+3.87g, +41.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-71.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca211.0mg (-3.00mg, -1.40%)
Iron, Fe0.95mg (-0.08mg, -7.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Soybean Oil, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Protein Isolate, Wheat Gluten, Egg Whites, Dried Blueberries, Contains 2% Or Less Of: Corn Starch, Dextrose, Eggs, Enzymes, Food Starch Modified, Glycerine, Leavening (baking Soda, Sodium Aluminum Phosphate), Lemon Juice Powder, Molasses, Mono & Diglycerides, Natural And Artificial Flavors, Preservatives (potassium Sorbate And Sodium Propionate), Propylene Glycol Mono & Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.16
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+26.00kcal, +8.47%)
Total Fat15.38g (-8.19g, -34.75%)
Saturated Fat 7.69g (+1.98g, +34.68%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 6.0mg (-19.00mg, -76.00%)
Sodium 372.0mg (-49.00mg, -11.64%)
Total Carbohydrates 51.28g (+36.28g, +241.87%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 24.36g (+23.65g, +3330.99%)
Sugars, added N/A
Protein 5.13g (-4.16g, -44.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (-9.00mg, -4.21%)
Iron, Fe1.67mg (+0.64mg, +62.14%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less: Yeast, Cherry, Soybean Oil, Cream Cheese (cultured Milk And Cream), Dextrose, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Whey, Mono And Diglycerides, Salt, Cornstarch, Egg, Monocalcium Phosphate, Calcium Carbonate, Natural And Artificial Flavor, Defatted Soy Flour, Mineral Oil, Soy Lecithin, Egg White, Guar Gum, Sodium Stearoyl Lactylate, Wheat Gluten, Citric Acid, Sodium Citrate, Color (fruit And Vegetable Juice, Beta Carotene, Titanium Dioxide), Calcium Sulfate, Baking Soda, Ammonium Sulfate, Sodium Acid Pyrophosphate, Ascorbic Acid, Lactose, Calcium Caseinate, Cellulose Gum, Cellulose Gel, Preservative (calcium Propionate, Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Sorbic Acid), Agar, Fumaric Acid, Enzymes, Tocopherol, Nonfat Dry Milk, Sodium Hexametaphosphate, Lactic Acid, Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Vitamin A Palmitate, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.83
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+26.00kcal, +8.47%)
Total Fat15.0g (-8.57g, -36.36%)
Saturated Fat 1.67g (-4.04g, -70.75%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 8.0mg (-17.00mg, -68.00%)
Sodium 367.0mg (-54.00mg, -12.83%)
Total Carbohydrates 35.0g (+20.00g, +133.33%)
Dietary Fiber 25.0g (+23.60g, +1685.71%)
Sugars 1.67g (+0.96g, +135.21%)
Sugars, added N/A
Protein 33.33g (+24.04g, +258.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-71.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca250.0mg (+36.00mg, +16.82%)
Iron, Fe1.2mg (+0.17mg, +16.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Almonds, Soluble Corn Fiber, Water, Natural Flavors, Erythritol Contains Less Than 2% Of The Following: Sea Salt, Sucralose