Fischer & Wieser Spicy Moroccan Sauce, Spicy Moroccan by Fischer & Wieser Specialty Foods, Inc: Similar Foods

Product:
Spicy Moroccan Sauce, Spicy Moroccan
Brand:
Fischer & Wieser
Maker:
Fischer & Wieser Specialty Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2277530/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 275.0mg
Total Carbohydrates 25.0g
Dietary Fiber 5.0g
Sugars 5.0g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe2.5mg
Potassium, K182.0mg
Vitamin D, IU0.0IU
Ingredients
Red Bell Pepper (bell Pepper, Water, Citric Acid), Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Onion, Sugar, Garlic, Tomato Paste, Apple Cider Vinegar, Distilled Vinegar, Extra Virgin Olive Oil, Modified Tapioca Starch, Jalapeno Pepper (jalapenos And Vinegar), Cumin, Canola Oil, Salt, Coriander, Red Pepper Flakes, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+1.00kcal, +1.00%)
Total Fat4.04g (+1.54g, +61.60%)
Saturated Fat 2.53g (+2.53g)
Trans Fat 0.0g
Cholesterol 10.0mg (+10.00mg)
Sodium 273.0mg (-2.00mg, -0.73%)
Total Carbohydrates 13.13g (-11.87g, -47.48%)
Dietary Fiber 1.0g (-4.00g, -80.00%)
Sugars 3.03g (-1.97g, -39.40%)
Sugars, added N/A
Protein 4.04g (+1.54g, +61.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-1.00mg, -1.61%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K172.0mg (-10.00mg, -5.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Sauce (water, Half And Half [milk, Cream], Neufchatel Cheese [milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, And Or Xanthan Gum)], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Cornstarch, Whey Protein Concentrate, Roasted Garlic, Butter [cream, Salt], Salt, Natural Cream Flavor [maltodextrin, Natural Flavor], Sodium Phosphates, Spices, Chili Peppers, Flavor, Garlic Powder), Onion, Red Bell Peppers, Jalapeno Peppers, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Sharp Cheddar Cheese (cultured Milk, Cream, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+7.00kcal, +7.00%)
Total Fat2.14g (-0.36g, -14.40%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.0g
Cholesterol 4.0mg (+4.00mg)
Sodium 279.0mg (+4.00mg, +1.45%)
Total Carbohydrates 17.14g (-7.86g, -31.44%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars 2.14g (-2.86g, -57.20%)
Sugars, added N/A
Protein 4.29g (+1.79g, +71.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe1.0mg (-1.50mg, -60.00%)
Potassium, K200.0mg (+18.00mg, +9.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Barley (water, Barley), Water, Butternut Squash, Peas, Asparagus, Pumpkin Seeds, Cream (milk), Low Fat Dry Milk, Parmesan Cheese (milk, Salt, Cheese Cultures, Rennet), White Wine, Shallot, Garlic, Celery, Tapioca Starch, Carrots, Salt, Vegetable Stock (salt, Glucose Syrup [wheat], Vegetable Powder [onion, Carrot, Tomato], Sugar, Sunflower Oil, Spices), Thyme, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.85
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+2.00kcal, +2.00%)
Total Fat3.21g (+0.71g, +28.40%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.0g
Cholesterol 11.0mg (+11.00mg)
Sodium 283.0mg (+8.00mg, +2.91%)
Total Carbohydrates 12.3g (-12.70g, -50.80%)
Dietary Fiber 1.1g (-3.90g, -78.00%)
Sugars 1.6g (-3.40g, -68.00%)
Sugars, added N/A
Protein 6.42g (+3.92g, +156.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+2.00mg, +3.23%)
Iron, Fe0.8mg (-1.70mg, -68.00%)
Potassium, K171.0mg (-11.00mg, -6.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Contains Less Than 2% Of: Alfredo Cheese Blend [parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Nonfat Dry Milk, Salt, Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Disodium Phosphate, Sodium Citrate], Salt, Garlic Powder, Xanthan Gum, Onion Powder, Spice, Guar Gum, Carob Bean Gum), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Broccoli, Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+1.00kcal, +1.00%)
Total Fat7.87g (+5.37g, +214.80%)
Saturated Fat 1.69g (+1.69g)
Trans Fat 0.0g
Cholesterol 6.0mg (+6.00mg)
Sodium 270.0mg (-5.00mg, -1.82%)
Total Carbohydrates 6.74g (-18.26g, -73.04%)
Dietary Fiber 2.2g (-2.80g, -56.00%)
Sugars 1.12g (-3.88g, -77.60%)
Sugars, added N/A
Protein 3.37g (+0.87g, +34.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe1.01mg (-1.49mg, -59.60%)
Potassium, K191.0mg (+9.00mg, +4.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Red Bell Peppers, Extra Virgin Olive Oil, Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Bread Crumbs (wheat Flour, Sugar, Yeast, Sunflower Oil, Salt), Basil, Salt, Parsley, Oregano, Granulated Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (=)
Total Fat0.38g (-2.12g, -84.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 254.0mg (-21.00mg, -7.64%)
Total Carbohydrates 22.31g (-2.69g, -10.76%)
Dietary Fiber 4.6g (-0.40g, -8.00%)
Sugars 0.77g (-4.23g, -84.60%)
Sugars, added N/A
Protein 2.31g (-0.19g, -7.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-8.00mg, -12.90%)
Iron, Fe1.31mg (-1.19mg, -47.60%)
Potassium, K177.0mg (-5.00mg, -2.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Black Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+10.00kcal, +10.00%)
Total Fat8.0g (+5.50g, +220.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g
Cholesterol 10.0mg (+10.00mg)
Sodium 280.0mg (+5.00mg, +1.82%)
Total Carbohydrates 7.0g (-18.00g, -72.00%)
Dietary Fiber 2.0g (-3.00g, -60.00%)
Sugars 3.0g (-2.00g, -40.00%)
Sugars, added N/A
Protein 2.0g (-0.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-2.00mg, -3.23%)
Iron, Fe0.6mg (-1.90mg, -76.00%)
Potassium, K180.0mg (-2.00mg, -1.10%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Vegetable Blend (iceberg Lettuce, Green Cabbage, Cauliflower, Celery, Carrots, Ingredients May Vary By Season), Buffalo Ranch Dressing (soybean Oil And Or Canola Oil, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Water, Buttermilk [cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt], Sugar, Egg Yolk, Contains Less Than 2% Of: Dehydrated Buttermilk, Dehydrated Onion, Extractive Of Paprika [color], Garlic, Natural Flavors, Salt, Spices [contains Mustard], Xanthan Gum), Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose To Prevent Caking]), Texas Toast Crouton Crumble (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Salt, Sugar, Palm Shortening, Yeast, Maltodextrin, Garlic Powder, Natural Butter Flavor [annatto, Turmeric], Natural Flavor, Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-2.00kcal, -2.00%)
Total Fat2.35g (-0.15g, -6.00%)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g
Cholesterol 4.0mg (+4.00mg)
Sodium 259.0mg (-16.00mg, -5.82%)
Total Carbohydrates 15.29g (-9.71g, -38.84%)
Dietary Fiber 1.2g (-3.80g, -76.00%)
Sugars 4.31g (-0.69g, -13.80%)
Sugars, added N/A
Protein 3.92g (+1.42g, +56.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+13.00mg, +20.97%)
Iron, Fe1.14mg (-1.36mg, -54.40%)
Potassium, K196.0mg (+14.00mg, +7.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.59g
Ingredients
Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Onions, 2% Or Less Of Brown Sugar, Spices, Garlic, Rice Starch, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+10.00kcal, +10.00%)
Total Fat2.12g (-0.38g, -15.20%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g
Cholesterol 14.0mg (+14.00mg)
Sodium 279.0mg (+4.00mg, +1.45%)
Total Carbohydrates 16.61g (-8.39g, -33.56%)
Dietary Fiber 1.4g (-3.60g, -72.00%)
Sugars 2.47g (-2.53g, -50.60%)
Sugars, added N/A
Protein 6.01g (+3.51g, +140.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe0.71mg (-1.79mg, -71.60%)
Potassium, K200.0mg (+18.00mg, +9.89%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Organic Tomatoes (organic Tomatoes, Sea Salt), Water, Organic Pasta (organic Durum Semolina), White Meat Chicken Vegetarian Fed, Raised Without Antibiotics, Mozzarella Rbst Free (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cracker Crumbs (wheat Flour, Garlic Powder, Salt, Organic Parmesan Cheese (pasteurized Organic Milk, Salt, Culture, Enzyme), Spices, Dehydrated Parsley), Onions, Egg, White Whole Wheat Flour, Olive Oil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-1.00kcal, -1.00%)
Total Fat2.67g (+0.17g, +6.80%)
Saturated Fat 1.15g (+1.15g)
Trans Fat 0.0g
Cholesterol 2.0mg (+2.00mg)
Sodium 267.0mg (-8.00mg, -2.91%)
Total Carbohydrates 14.5g (-10.50g, -42.00%)
Dietary Fiber 7.6g (+2.60g, +52.00%)
Sugars 1.53g (-3.47g, -69.40%)
Sugars, added N/A
Protein 4.2g (+1.70g, +68.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-24.00mg, -38.71%)
Iron, Fe1.07mg (-1.43mg, -57.20%)
Potassium, K183.0mg (+1.00mg, +0.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.76g
Fatty acids, total polyunsaturated0.76g
Ingredients
Organic Chickpeas (water, Organic Chickpeas, Salt), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Water, Cooked Organic Brown Rice (water, Organic Brown Rice), Coconut Cream (coconut Extract, Water), Carrots, Organic Peas, 2% Or Less Of Rice Starch, Cilantro, Roasted Garlic, Spices, Ginger Puree (ginger, Water, Citric Acid), Mirepoix Puree Blend (carrot, Celery, Onion), Salt, Organic Extra Virgin Olive Oil, Turmeric, Cloves, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-13.00kcal, -13.00%)
Total Fat1.97g (-0.53g, -21.20%)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g
Cholesterol 6.0mg (+6.00mg)
Sodium 256.0mg (-19.00mg, -6.91%)
Total Carbohydrates 12.99g (-12.01g, -48.04%)
Dietary Fiber 0.8g (-4.20g, -84.00%)
Sugars 3.15g (-1.85g, -37.00%)
Sugars, added N/A
Protein 3.94g (+1.44g, +57.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+1.00mg, +1.61%)
Iron, Fe0.39mg (-2.11mg, -84.40%)
Potassium, K189.0mg (+7.00mg, +3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Pasta (water, Durum Wheat Semolina), Crushed Tomatoes, Light Ricotta Cheese (whey, Milk, Cheese Culture, Salt, Citric Acid), Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Low Moisture Part Skim Mozzarella Cheese (milk, Cheese Culture, Enzymes, Salt), Modified Corn Starch, Sugar, Salt, Breadcrumbs (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Yeast), Grated Parmesan Cheese (milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Enzymes, Powdered Cellulose), Garlic In Oil (garlic, Water, Canola Oil, Citric Acid), Canola Oil, Grated Romano Cheese Made From Cow's Milk (cow's Milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Rennet And Or Enzymes, Powdered Cellulose), Dried Onion, Red Wine Vinegar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+12.00kcal, +12.00%)
Total Fat3.62g (+1.12g, +44.80%)
Saturated Fat 0.49g (+0.49g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 266.0mg (-9.00mg, -3.27%)
Total Carbohydrates 15.46g (-9.54g, -38.16%)
Dietary Fiber 2.0g (-3.00g, -60.00%)
Sugars 1.64g (-3.36g, -67.20%)
Sugars, added N/A
Protein 3.95g (+1.45g, +58.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-19.00mg, -30.65%)
Iron, Fe0.89mg (-1.61mg, -64.40%)
Potassium, K194.0mg (+12.00mg, +6.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grains Blend (cooked Rice [water, White Rice], Cooked Red Quinoa [water, Red Quinoa]), Sauce (tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Water, Sesame Seed Oil, Garlic Puree, Ginger Puree, Cane Sugar, Corn Starch, Contains 2% Or Less Of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Rice Vinegar, Onion Powder, Salt, Mushroom Juice Concentrate, Yeast Extract), Edamame, Broccoli, Bok Choy, Spinach, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+20.00kcal, +20.00%)
Total Fat9.0g (+6.50g, +260.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g
Cholesterol 10.0mg (+10.00mg)
Sodium 270.0mg (-5.00mg, -1.82%)
Total Carbohydrates 8.0g (-17.00g, -68.00%)
Dietary Fiber 2.0g (-3.00g, -60.00%)
Sugars 3.0g (-2.00g, -40.00%)
Sugars, added N/A
Protein 3.0g (+0.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe0.6mg (-1.90mg, -76.00%)
Potassium, K180.0mg (-2.00mg, -1.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (green Cabbage, Romaine Lettuce, Carrots, Kale, Red Cabbage, Green Onions, Ingredients May Vary By Season), Chipotle Ranch Dressing (soybean Oil, Cultured Buttermilk, Distilled Vinegar, Water, Fire Roasted Tomato, Sugar, Egg Yolk, Salt, White Wine Vinegar, Contains Less Than 2% Of: Dried Red Bell Pepper, Chipotle Pepper, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Xanthan Gum, Tomato Paste, Spice, Chipotle Chili Pepper, Dried Green Onion, Oleoresin Paprika [color], Mustard Flour, Lactic Acid, Natural Flavor, Chili Powder [chili Pepper, Spice, Salt, Garlic], Onion Juice Powder, Paprika [color]), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Rennet], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Blue And Yellow Tortilla Strips (blue And Yellow Corn Masa Flour, Sunflower And Or Safflower Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+1.00kcal, +1.00%)
Total Fat2.2g (-0.30g, -12.00%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 256.0mg (-19.00mg, -6.91%)
Total Carbohydrates 15.42g (-9.58g, -38.32%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 0.44g (-4.56g, -91.20%)
Sugars, added N/A
Protein 5.29g (+2.79g, +111.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-14.00mg, -22.58%)
Iron, Fe1.32mg (-1.18mg, -47.20%)
Potassium, K198.0mg (+16.00mg, +8.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soy Protein Crumble (water, Soy Protein Concentrate, Canola Oil, Spices, Sea Salt, Sugar, Natural Flavors, Salt, Yeast Extract, Caramel Color, Dried Garlic, Garlic Powder, Onion Powder, Paprika, Vitamins And Minerals [tapioca Maltodextrin, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate], Red Bell Pepper Flakes), Enriched Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Mushrooms, Red Bell Peppers, Cooked Wild Rice, Modified Corn Starch, Contains 2% Or Less Of: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Torula Yeast, Dehydrated Onions, Dehydrated Garlic, Olive Oil, Shiitake Mushrooms, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+13.00kcal, +13.00%)
Total Fat4.26g (+1.76g, +70.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 262.0mg (-13.00mg, -4.73%)
Total Carbohydrates 14.18g (-10.82g, -43.28%)
Dietary Fiber 2.1g (-2.90g, -58.00%)
Sugars 1.42g (-3.58g, -71.60%)
Sugars, added N/A
Protein 2.84g (+0.34g, +13.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-18.00mg, -29.03%)
Iron, Fe0.71mg (-1.79mg, -71.60%)
Potassium, K170.0mg (-12.00mg, -6.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Cooked Brown Rice (water, Brown Rice), Cauliflower, Ginger Garlic Sauce (canola Oil, Water, Garlic, Ginger, Extra Virgin Olive Oil, Salt, Lemon Juice From Concentrate Monoglycerides, Xanthan Gum, Natural Flavor), Onion Red Quinoa, Spinach, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+20.00kcal, +20.00%)
Total Fat9.0g (+6.50g, +260.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g
Cholesterol 10.0mg (+10.00mg)
Sodium 270.0mg (-5.00mg, -1.82%)
Total Carbohydrates 9.0g (-16.00g, -64.00%)
Dietary Fiber 2.0g (-3.00g, -60.00%)
Sugars 3.0g (-2.00g, -40.00%)
Sugars, added N/A
Protein 3.0g (+0.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe1.0mg (-1.50mg, -60.00%)
Potassium, K172.0mg (-10.00mg, -5.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes Dressing: Sour Cream (cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Soybean Oil And Or Canola Oil, Tomatoes, Water, Sugar, Buttermilk (cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt), White Wine Vinegar, Salt, Natural Flavors, Dehydrated Red Bell Pepper, Spices (contains Mustard), Egg Yolk, Onion, Jalapeno, Dehydrated Garlic, Chipotle Pepper Sauce (chipotle Pepper Puree [water, Chipotle Peppers], Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Lemon Juice Concentrate, Xanthan Gum, Lactic Acid, Citric Acid, Cilantro Tortilla Strips: Whole Grain Corn, Vegetable Oil (safflower Oil And Or Sunflower Oil), Seasoning: Dehydrated Cheddar Cheese Powder (cheddar Cheese [milk, Salt, Cultures, Enzymes]), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive Of Paprika, Trace Of Lime Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)