Jif Peanut Butter Granola Bars by The J M Smucker Company: Similar Foods
- Product:
- Peanut Butter Granola Bars
- Brand:
- Jif
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1628185/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal | |
Total Fat | 17.5g | |
Saturated Fat | 6.25g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 450.0mg | |
Total Carbohydrates | 50.0g | |
Dietary Fiber | 5.0g | |
Sugars | 20.0g | |
Sugars, added | N/A | |
Protein | 20.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 150.0mg | |
Iron, Fe | 2.7mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn Syrup, Rolled Oats, Soy Protein Isolate, Peanuts, Peanut Butter (roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt), Partially Defatted Peanut Flour, Corn Syrup Solids, Glycerin, Milled Corn, Whey Protein Isolate, Sugar, Natural Flavor, Palm And Palm Kernel Oils, Salt, Reduced Mineral Whey Powder, Canola Oil, Molasses, Honey, Soy Lecithin, Malt Syrup (barley), Tocopherols (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (+2.00kcal, +0.44%) | |
Total Fat | 16.13g (-1.37g, -7.83%) | |
Saturated Fat | 1.61g (-4.64g, -74.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 452.0mg (+2.00mg, +0.44%) | |
Total Carbohydrates | 67.74g (+17.74g, +35.48%) | |
Dietary Fiber | 3.2g (-1.80g, -36.00%) | |
Sugars | 12.9g (-7.10g, -35.50%) | |
Sugars, added | N/A | |
Protein | 9.68g (-10.32g, -51.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 129.0mg (-21.00mg, -14.00%) | |
Iron, Fe | 1.94mg (-0.76mg, -28.15%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Brown Rice Flour, Brown Sugar, Sesame Seeds, Long Grain White Rice Flour, Long Grain Brown Rice Flour, Corn Oil And Or Canola Oil, Flax Seeds, Corn Starch, Quinoa Seeds, Amaranth Seeds, Tamari Soy Sauce (soybeans, Salt, Maltodextrin), Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+25.00kcal, +5.56%) | |
Total Fat | 30.0g (+12.50g, +71.43%) | |
Saturated Fat | 7.5g (+1.25g, +20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 450.0mg (=) | |
Total Carbohydrates | 35.0g (-15.00g, -30.00%) | |
Dietary Fiber | 12.5g (+7.50g, +150.00%) | |
Sugars | 15.0g (-5.00g, -25.00%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (=) | |
Iron, Fe | 1.8mg (-0.90mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oil (palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Whey Protein Concentrate, Tapioca Syrup, Corn Syrup, Less Than 2% Of: Rice Starch, Roasted Sunflower Seeds (sunflower Seeds, Cottonseed Oil And Or Sunflower Oil), Glycerin, Cocoa Powder (processed With Alkali), Toasted Coconut, Calcium Carbonate, Salt, Water, Cocoa Powder, Nonfat Dry Milk, Fructose, Soy Lecithin, Xanthan Gum, Natural Flavor, Mixed Tocopherols (antioxidant), Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+25.00kcal, +5.56%) | |
Total Fat | 30.0g (+12.50g, +71.43%) | |
Saturated Fat | 7.5g (+1.25g, +20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 450.0mg (=) | |
Total Carbohydrates | 35.0g (-15.00g, -30.00%) | |
Dietary Fiber | 12.5g (+7.50g, +150.00%) | |
Sugars | 15.0g (-5.00g, -25.00%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (=) | |
Iron, Fe | 1.8mg (-0.90mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oil (palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Whey Protein Concentrate, Tapioca Syrup, Corn Syrup, Less Than 2% Of: Rice Starch, Roasted Sunflower Seeds (sunflower Oil), Glycerin, Cocoa Powder (processed With Alkali), Toasted Coconut, Calcium Carbonate, Salt, Water, Cocoa Powder, Nonfat Dry Milk, Fructose, Soy Lecithin, Xanthan Gum, Natural Flavors, Mixed Tocopherols (antioxidant), Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+25.00kcal, +5.56%) | |
Total Fat | 27.5g (+10.00g, +57.14%) | |
Saturated Fat | 10.0g (+3.75g, +60.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 450.0mg (=) | |
Total Carbohydrates | 37.5g (-12.50g, -25.00%) | |
Dietary Fiber | 17.5g (+12.50g, +250.00%) | |
Sugars | 15.0g (-5.00g, -25.00%) | |
Sugars, added | N/A | |
Protein | 27.5g (+7.50g, +37.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (=) | |
Iron, Fe | 6.75mg (+4.05mg, +150.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Fructooligosaccharides, Isolated Soy Proteins (contains Tapioca Starch, Salt), Isolated Soy Proteins, Almonds, Corn Syrup, Chicory Root Inulin, Canola Oil, Sunflower Kernels, Dried Unsweetened Coconut, Glycerin, Wheat Flakes, Maltodextrin, Soy Lecithin, Salt, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+25.00kcal, +5.56%) | |
Total Fat | 27.5g (+10.00g, +57.14%) | |
Saturated Fat | 5.0g (-1.25g, -20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 450.0mg (=) | |
Total Carbohydrates | 40.0g (-10.00g, -20.00%) | |
Dietary Fiber | 12.5g (+7.50g, +150.00%) | |
Sugars | 5.0g (-15.00g, -75.00%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (=) | |
Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Corn Syrup, Sugar, Palm Kernel Oil, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Whey Protein Concentrate, Rice Starch, Toasted Coconut, Canola Oil, Cocoa Processed With Alkali, Fructose, Glycerine, Salt, Natural And Artificial Flavor, Soy Lecithin, Mixed Tocopherols, Whole Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (-28.00kcal, -6.22%) | |
Total Fat | 11.11g (-6.39g, -36.51%) | |
Saturated Fat | 6.67g (+0.42g, +6.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 444.0mg (-6.00mg, -1.33%) | |
Total Carbohydrates | 48.89g (-1.11g, -2.22%) | |
Dietary Fiber | 6.7g (+1.70g, +34.00%) | |
Sugars | 28.89g (+8.89g, +44.45%) | |
Sugars, added | N/A | |
Protein | 26.67g (+6.67g, +33.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (-17.00mg, -11.33%) | |
Iron, Fe | 2.4mg (-0.30mg, -11.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Greek Yogurt Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Greek Yogurt Powder [cultured Nonfat Milk, Milk Protein Concentrate], Soy Lecithin, Natural Flavors, Lactic Acid, Citric Acid), Soy Protein Nuggets (soy Protein Isolate, Rice Flour, Malt Extract, Salt), Gum Acacia, Soy Protein Isolate, High Oleic Safflower Oil, Natural Flavor, Blueberry Paste (fruit [blueberry Puree, Concentrated Apple Puree, Concentrated Plum Puree, Concentrated Pear Puree], Sugar, Invert Sugar, Glycerine, Wheat Fiber, Pectin, Malic Acid, Natural Flavor, Calcium Lactate), Oligofructose, Raspberry Flakes (raspberry, Maltodextrin, Corn Starch, Lecithin), Fructose Syrup; Less Than 2% Of The Following: Glycerine, Calcium Phosphate, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+25.00kcal, +5.56%) | |
Total Fat | 30.0g (+12.50g, +71.43%) | |
Saturated Fat | 7.5g (+1.25g, +20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 450.0mg (=) | |
Total Carbohydrates | 35.0g (-15.00g, -30.00%) | |
Dietary Fiber | 12.5g (+7.50g, +150.00%) | |
Sugars | 15.0g (-5.00g, -25.00%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (=) | |
Iron, Fe | 1.8mg (-0.90mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 12.5g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Ingredients: Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oils (palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Whey Protein Concentrate, Tapioca Syrup, Corn Syrup, Less Than 2% Of: Rice Starch, Roasted Sunflower Seeds (sunflower Seeds, Cottonseed Oil And Or Sunflower Oil), Glycerin, Cocoa Powder (processed With Alkali), Toasted Coconut, Calcium Carbonate, Salt, Water, Cocoa Powder, Nonfat Dry Milk, Fructose, Soy Lecithin, Xanthan Gum, Natural Flavors, Mixed Tocopherols (antioxidant), Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+25.00kcal, +5.56%) | |
Total Fat | 30.0g (+12.50g, +71.43%) | |
Saturated Fat | 7.5g (+1.25g, +20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 450.0mg (=) | |
Total Carbohydrates | 35.0g (-15.00g, -30.00%) | |
Dietary Fiber | 12.5g (+7.50g, +150.00%) | |
Sugars | 15.0g (-5.00g, -25.00%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 150.0mg (=) | |
Iron, Fe | 1.8mg (-0.90mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 12.5g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oil (palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Whey Protein Concentrate, Tapioca Syrup, Corn Syrup, Less Than 2% Of: Rice Starch, Roasted Sunflower Seeds (sunflower Seeds, Cottonseed Oil And Or Sunflower Oil), Glycerin, Cocoa Powder (processed With Alkali), Toasted Coconut, Calcium Carbonate, Salt, Water, Cocoa Powder, Nonfat Dry Milk, Fructose, Soy Lecithin, Xanthan Gum, Natural Flavors, Mixed Tocopherols (antioxidant), Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+25.00kcal, +5.56%) | |
Total Fat | 30.0g (+12.50g, +71.43%) | |
Saturated Fat | 7.5g (+1.25g, +20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 450.0mg (=) | |
Total Carbohydrates | 35.0g (-15.00g, -30.00%) | |
Dietary Fiber | 15.0g (+10.00g, +200.00%) | |
Sugars | 12.5g (-7.50g, -37.50%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (=) | |
Iron, Fe | 1.8mg (-0.90mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted Peanuts, Roasted Almonds, Chicory Root Extract, Soy Protein Isolate, Vegetable Oil (palm, Palm Kernel, Canola), Corn Syrup, Sugar, Whey Protein Concentrate, Soy Protein, Vegetable Glycerin, Fructose, Rice Starch, Hydrolyzed Whey Protein, Maltodextrin, Nonfat Milk Solids, Salt, Whey Powder, Soy Fiber, Soy Lecithin, Peanut Flour, Tapioca Starch, Peanut Oil, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+25.00kcal, +5.56%) | |
Total Fat | 30.0g (+12.50g, +71.43%) | |
Saturated Fat | 7.5g (+1.25g, +20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 450.0mg (=) | |
Total Carbohydrates | 35.0g (-15.00g, -30.00%) | |
Dietary Fiber | 15.0g (+10.00g, +200.00%) | |
Sugars | 12.5g (-7.50g, -37.50%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 150.0mg (=) | |
Iron, Fe | 1.8mg (-0.90mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted Peanuts, Roasted Almonds, Chicory Root Extract, Soy Protein Isolate, Vegetable Oil (palm, Palm Kernel, Canola), Corn Syrup, Sugar, Whey Protein Concentrate, Soy Protein, Vegetable Glycerin, Fructose, Rice Starch, Hydrolyzed Whey Protein, Maltodextrin, Nonfat Milk Solids, Salt, Whey Powder, Soy Fiber, Soy Lecithin, Peanut Flour, Tapioca Starch, Peanut Oil, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-21.00kcal, -4.67%) | |
Total Fat | 12.5g (-5.00g, -28.57%) | |
Saturated Fat | 0.0g (-6.25g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 464.0mg (+14.00mg, +3.11%) | |
Total Carbohydrates | 67.86g (+17.86g, +35.72%) | |
Dietary Fiber | 10.7g (+5.70g, +114.00%) | |
Sugars | 3.57g (-16.43g, -82.15%) | |
Sugars, added | N/A | |
Protein | 14.29g (-5.71g, -28.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
Iron, Fe | 3.86mg (+1.16mg, +42.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bean Flour (lentil & Garbanzo), Potato And Or Pea Starch, Potato Fiber, High Oleic Sunflower Oil, Seasoning (sea Salt, Cane Sugar, Black Pepper, Tapioca Maltodextrin, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Malic Acid, White Pepper, Expeller Pressed Canola Oil), Potassium Chloride |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-17.00kcal, -3.78%) | |
Total Fat | 16.67g (-0.83g, -4.74%) | |
Saturated Fat | 1.67g (-4.58g, -73.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (+17.00mg, +3.78%) | |
Total Carbohydrates | 70.0g (+20.00g, +40.00%) | |
Dietary Fiber | 3.3g (-1.70g, -34.00%) | |
Sugars | 13.33g (-6.67g, -33.35%) | |
Sugars, added | N/A | |
Protein | 6.67g (-13.33g, -66.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (+17.00mg, +11.33%) | |
Iron, Fe | 1.67mg (-1.03mg, -38.15%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Organic Expeller Pressed Vegetable Oil (organic Sunflower And Or Organic Canola Oil), Organic Cane Sugar, Organic Honey, Organic Whey, Organic Corn Flour, Organic Whole Wheat Flour, Salt, Yeast, Organic Malt Syrup Blend (organic Tapioca Syrup, Organic Malt Extract), Calcium Carbonate, Baking Soda, Organic Cream, Organic Corn Starch, Organic Barley Malt Extract, Natural Flavor, Organic Nonfat Dry Milk, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Annatto (for Color), Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (+7.00kcal, +1.56%) | |
Total Fat | 17.14g (-0.36g, -2.06%) | |
Saturated Fat | 7.14g (+0.89g, +14.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 457.0mg (+7.00mg, +1.56%) | |
Total Carbohydrates | 48.57g (-1.43g, -2.86%) | |
Dietary Fiber | 11.4g (+6.40g, +128.00%) | |
Sugars | 28.57g (+8.57g, +42.85%) | |
Sugars, added | N/A | |
Protein | 22.86g (+2.86g, +14.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 114.0mg (-36.00mg, -24.00%) | |
Iron, Fe | 3.09mg (+0.39mg, +14.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Palm Kernel And Palm Oil, Fructose, Raisins, Roasted Soybeans, Almonds, Dextrose, Oats, Dried Cranberries, Contains 2% Or Less Of Cocoa (processed With Alkali), Glycerin, Sea Salt, Natural Flavor, Whey, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+14.00kcal, +3.11%) | |
Total Fat | 25.0g (+7.50g, +42.86%) | |
Saturated Fat | 5.36g (-0.89g, -14.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 482.0mg (+32.00mg, +7.11%) | |
Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
Dietary Fiber | 7.1g (+2.10g, +42.00%) | |
Sugars | 28.57g (+8.57g, +42.85%) | |
Sugars, added | N/A | |
Protein | 10.71g (-9.29g, -46.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
Iron, Fe | 3.86mg (+1.16mg, +42.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Organic Tapioca Syrup, Organic Semi Sweet Chocolate* (organic Unsweetened Chocolate*, Organic Cane Sugar*, Organic Cocoa Butter*), Organic Cane Sugar*, Organic Roasted Almonds, Organic Roasted Peanuts, Organic Sunflower Seeds, Organic Crisp Quinoa*, Organic Almond Butter (almonds), Organic Honey*, Organic Crisp Sorghum, Organic Sesame Seeds, Organic Puffed Amaranth, Organic Chia Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 425.0kcal (-25.00kcal, -5.56%) | |
Total Fat | 22.5g (+5.00g, +28.57%) | |
Saturated Fat | 5.0g (-1.25g, -20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 425.0mg (-25.00mg, -5.56%) | |
Total Carbohydrates | 40.0g (-10.00g, -20.00%) | |
Dietary Fiber | 10.0g (+5.00g, +100.00%) | |
Sugars | 22.5g (+2.50g, +12.50%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 150.0mg (=) | |
Iron, Fe | 1.8mg (-0.90mg, -33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Peanuts, Protein Blend (whey Protein Isolate, Micellar Casein), Peanut Flour, Honey, Brown Rice Syrup, Mini Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chicory Root Fiber, Natural Flavors, Cocoa Powder (natural And Processed With Alkali), Sea Salt, Peanut Oil |