Glutino Multigrain Gluten Free English Muffins, Multigrain by First Touch Sports, Inc: Similar Foods

Product:
Multigrain Gluten Free English Muffins, Multigrain
Brand:
Glutino
Maker:
First Touch Sports, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2415860/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal
Total Fat5.62g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 662.0mg
Total Carbohydrates 40.0g
Dietary Fiber 2.5g
Sugars 8.75g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca238.0mg
Iron, Fe1.5mg
Potassium, K238.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Corn Starch, Nonfat Dry Milk, Tapioca Starch, Corn Flour, Egg Whites, Sugar, Sunflower Seeds, Flaxseed, Flaxseed Meal, Hulled Millet Flour, Less Than 2% Of: Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Cultured Brown Rice, Salt, Cellulose Gum, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Glucono Delta Lactone, Brown Rice Flour, Sodium Bicarbonate, Pectin, Sodium Alginate, Modified Cellulose, Degermed Yellow Corn Meal, Vitamin And Mineral Enrichment Blend (maltodextrin, Iron, Niacin, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-2.00kcal, -0.84%)
Total Fat10.42g (+4.80g, +85.41%)
Saturated Fat 4.86g (+4.86g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 639.0mg (-23.00mg, -3.47%)
Total Carbohydrates 22.22g (-17.78g, -44.45%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 2.08g (-6.67g, -76.23%)
Sugars, added N/A
Protein 11.81g (+5.56g, +88.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+12.00mg, +5.04%)
Iron, Fe0.69mg (-0.81mg, -54.00%)
Potassium, K236.0mg (-2.00mg, -0.84%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce (tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Pepperoni [pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite (preservative), Bha, Bht And Citric Acid (to Protect Flavor)], Sausage Topping (beef, Pork, Water, Salt, Spices, Garlic Powder), Seasoning [dehydrated Garlic, Oregano, Parsley, Less Than 2% Sunflower Oil]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.41
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-14.00kcal, -5.88%)
Total Fat9.09g (+3.47g, +61.74%)
Saturated Fat 4.2g (+4.20g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 671.0mg (+9.00mg, +1.36%)
Total Carbohydrates 22.38g (-17.62g, -44.05%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 2.1g (-6.65g, -76.00%)
Sugars, added N/A
Protein 11.19g (+4.94g, +79.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca266.0mg (+28.00mg, +11.76%)
Iron, Fe0.63mg (-0.87mg, -58.00%)
Potassium, K238.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine), Low Moisture Part Skim Mozzarella Cheese Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt , Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce Tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)), Sausage Topping (beef, Pork, Water, Salt, Spices, Garlic Powder), Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes Salt), Seasoning (dehydrated Garlic, Oregano, Parsley, Less Than 2% Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.88
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-6.00kcal, -2.52%)
Total Fat7.37g (+1.75g, +31.14%)
Saturated Fat 3.16g (+3.16g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 642.0mg (-20.00mg, -3.02%)
Total Carbohydrates 31.58g (-8.42g, -21.05%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 3.16g (-5.59g, -63.89%)
Sugars, added N/A
Protein 11.58g (+5.33g, +85.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca232.0mg (-6.00mg, -2.52%)
Iron, Fe2.21mg (+0.71mg, +47.33%)
Potassium, K200.0mg (-38.00mg, -15.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pizza Base (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Salt, Baking Powder, Yeast, Calcium Propionate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Spices), Mozzarella Cheese (pasteurized Reduced Fat Milk, Cheese Cultures, Salt, Enzymes) Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+6.00kcal, +2.52%)
Total Fat12.22g (+6.60g, +117.44%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (-18.00mg, -2.72%)
Total Carbohydrates 23.33g (-16.67g, -41.67%)
Dietary Fiber 5.6g (+3.10g, +124.00%)
Sugars 1.11g (-7.64g, -87.31%)
Sugars, added N/A
Protein 11.11g (+4.86g, +77.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+6.00mg, +2.52%)
Iron, Fe2.33mg (+0.83mg, +55.33%)
Potassium, K200.0mg (-38.00mg, -15.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated5.56g
Ingredients
Seasoned Plant Protein Portion: Vegan Fibers (water, Pea Protein, Canola Oil, Sodium Alginate, Citrus Fiber, Calcium Chloride), Water, Oat Fiber, Vital Wheat Gluten, Pea Protein, Seasoning [maltodextrin (from Corn), Salt, Natural Flavor, Yeast Extract, Palm Oil, Carrot Fiber, Citric Acid, Medium Chain Triglycerides, Onion Powder, Torula Yeast, Onion Juice Concentrate, Spice, Canola Oil], Flaxseed, Methylcellulose, Salt, Natural Flavoring (sunflower Oil, Rosemary Extract) Breaded With: Wheat Flour, Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Yellow Corn Flour, Dextrose, Salt, Wheat Gluten, Leavening (cream Of Tartar, Sodium Bicarbonate), Spices, Beet Powder, Garlic Powder, Soybean Oil, Extractives Of Paprika And Annatto, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavors, Yeast Breading Set In Vegetable Oil (including Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.78
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+8.00kcal, +3.36%)
Total Fat12.68g (+7.06g, +125.62%)
Saturated Fat 6.34g (+6.34g)
Trans Fat 0.35g (+0.35g)
Cholesterol 35.0mg (+35.00mg)
Sodium 669.0mg (+7.00mg, +1.06%)
Total Carbohydrates 23.24g (-16.76g, -41.90%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 4.93g (-3.82g, -43.66%)
Sugars, added N/A
Protein 9.86g (+3.61g, +57.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (-25.00mg, -10.50%)
Iron, Fe1.41mg (-0.09mg, -6.00%)
Potassium, K242.0mg (+4.00mg, +1.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Pizza Crust (cauliflower, Water, Brown Rice Flour, Tapioca Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent), Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Sauce Tomato Puree (vine Ripened Tomatoes, Salt, And Citric Acid), Water, Cane Sugar, Red Wine Vinegar, Salt, Canola Oil, Oregano, Black Pepper, Uncured Pepperoni No Nitrates Or Nitrates Added Except What Naturally Occurs In Celery Powder (pork, Salt, Contains 2% Or Less Of Cane Sugar, Natural Flavorings (including Celery Powder), Spices, Oleoresin Of Paprika, Lactic Acid Starter Culture), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.28
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-13.00kcal, -5.46%)
Total Fat10.87g (+5.25g, +93.42%)
Saturated Fat 5.8g (+5.80g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 652.0mg (-10.00mg, -1.51%)
Total Carbohydrates 22.46g (-17.54g, -43.85%)
Dietary Fiber 0.7g (-1.80g, -72.00%)
Sugars 2.9g (-5.85g, -66.86%)
Sugars, added N/A
Protein 10.14g (+3.89g, +62.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (+18.00mg, +7.56%)
Iron, Fe0.72mg (-0.78mg, -52.00%)
Potassium, K211.0mg (-27.00mg, -11.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (cauliflower, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Tapioca Starch, Egg Whites, Rice Starch, Modified Rice Starch, Contains Less Than 2% Of The Following: Cane Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Spices, Xanthan Gum, Brown Rice Flour, Citric Acid, Lactic Acid), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Tomato Paste, Pepperoni (pork, Salt, Spices [including Mustard], Dextrose, Lactic Acid Starter Culture, Flavoring, Oleoresin Of Paprika, Sodium Nitrite), All Natural* Italian Sausage (pork, Spices, Salt, Sugar, Natural Flavorings, Dehydrated Garlic), Roasted Red Bell Peppers, Roasted Yellow Bell Peppers, Roasted Green Bell Peppers, Roasted Mushrooms, Roasted Onions, Roasted Zucchini, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Sea Salt, Garlic Powder, Oregano, Basil, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.71
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+28.00kcal, +11.76%)
Total Fat12.59g (+6.97g, +124.02%)
Saturated Fat 6.29g (+6.29g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 643.0mg (-19.00mg, -2.87%)
Total Carbohydrates 25.87g (-14.13g, -35.32%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 4.2g (-4.55g, -52.00%)
Sugars, added N/A
Protein 11.19g (+4.94g, +79.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca252.0mg (+14.00mg, +5.88%)
Iron, Fe0.91mg (-0.59mg, -39.33%)
Potassium, K252.0mg (+14.00mg, +5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pizza Crust (water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Egg Whites, Whey, Palm Oil, Yeast, Oil Blend [canola Oil, Olive Oil], Cane Sugar, Salt, Xanthan Gum, Calcium Sulfate [added For Freshness]), Low Moisture Mozzarella Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Tomato Paste, Uncured Pepperoni No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Juice (pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Dehydrated Garlic, Oleoresin Paprika, Lactic Acid Starter Culture) , Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Sugar, Salt, Spices, Onion Powder, Garlic Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.44
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-17.00kcal, -7.14%)
Total Fat7.86g (+2.24g, +39.86%)
Saturated Fat 3.21g (+3.21g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 629.0mg (-33.00mg, -4.98%)
Total Carbohydrates 32.14g (-7.86g, -19.65%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 3.57g (-5.18g, -59.20%)
Sugars, added N/A
Protein 7.86g (+1.61g, +25.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca207.0mg (-31.00mg, -13.03%)
Iron, Fe1.43mg (-0.07mg, -4.67%)
Potassium, K215.0mg (-23.00mg, -9.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated0.71g
Ingredients
Crust (smart Flour [tapioca Flour, Sorghum Flour, Amaranth Flour, Teff Flour], Water, Potato Starch, Modified Tapioca Starch, Sorghum Flour, Olive Oil, Sugar, Agave, Flax Seed, Yeast, Salt, Xanthan Gum, Guar Gum, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Baking Soda, Canola Oil [expeller Pressed]), Sauce (water, Seasoning [white Bean Powder, Shortening Powder {high Oleic Sunflower Oil, Maltodextrin, Modified Food Starch}, Garlic Powder, Natural Flavors Including Parmesan, Corn Starch, Salt, Onion Powder, Sugar, Yeast Extract, Spices, Xanthan Gum, Lactic Acid]), Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Kale, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sun Dried Tomatoes, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.32
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+16.00kcal, +6.72%)
Total Fat12.71g (+7.09g, +126.16%)
Saturated Fat 5.93g (+5.93g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 627.0mg (-35.00mg, -5.29%)
Total Carbohydrates 24.58g (-15.42g, -38.55%)
Dietary Fiber 0.8g (-1.70g, -68.00%)
Sugars 3.39g (-5.36g, -61.26%)
Sugars, added N/A
Protein 10.17g (+3.92g, +62.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-26.00mg, -10.92%)
Iron, Fe1.02mg (-0.48mg, -32.00%)
Potassium, K229.0mg (-9.00mg, -3.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Crust: Cauliflower, Low Moisture Mozzarella Cheese (cultured Milk, Salt, Enzymes), Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch, Modified Rice Starch, Sugar, Yeast, Salt, Garlic Powder, Italian Seasoning (oregano, Thyme, Sage, Marjoram, Basil, Rosemary), Xanthan Gum Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Portabella Mushrooms, Uncured Pepperoni No Nitrate Or Nitrite Added, Except Those Naturally Occurring In Celery Powder & Sea Salt (pork, Beef, Salt, 2% Or Less Of Natural Spices, Lactic Acid Starter Culture, Dextrose, Sea Salt, Natural Flavorings [including Celery Powder], Extracts Of Paprika), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Oregano, Parsley Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.32
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+12.00kcal, +5.04%)
Total Fat11.96g (+6.34g, +112.81%)
Saturated Fat 3.26g (+3.26g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 707.0mg (+45.00mg, +6.80%)
Total Carbohydrates 23.91g (-16.09g, -40.22%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 2.72g (-6.03g, -68.91%)
Sugars, added N/A
Protein 11.41g (+5.16g, +82.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca223.0mg (-15.00mg, -6.30%)
Iron, Fe2.17mg (+0.67mg, +44.67%)
Potassium, K266.0mg (+28.00mg, +11.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Soybean Oil, Baking Powder [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vital Wheat Gluten, Salt, Dextrose, Dough Conditioner [wheat Flour, Salt, Soybean Oil, L Cysteine, Ascorbic Acid, Enzyme], Soy Flour), Mozzarella Cheese Substitute (water, Corn Oil And Or Soybean Oil, Casein, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Citric Acid, Tricalcium Phosphate, Sorbic Acid, Vitamin And Mineral Supplement [magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin {b2}, Pyridoxine Hydrochloride {b6}, Cyanocobalamin {b12}, Niacinamide {b3}, Thiamine Mononitrate {b1}, Vitamin A Palmitate], Xanthan Gum), Sauce (water, Tomato Paste, Salt, Sugar, Spice, Modified Corn Starch, Garlic Powder, Onion Powder, Guar Gum, Natural Flavor, Potassium Sorbate [preservative], Xanthan Gum), Diced Fat Reduced Pepperoni (pork, Beef, Water, Textured Vegetable Protein Product* [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {b1}, Pyridoxine Hydrochloride {b6}, Riboflavin {b2}, And Cyanocobalamin {b12}], Salt, Less Than 2% Of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid *ingredient Not Found In Regular Pepperoni), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.52
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+42.00kcal, +17.65%)
Total Fat12.0g (+6.38g, +113.52%)
Saturated Fat 7.0g (+7.00g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 640.0mg (-22.00mg, -3.32%)
Total Carbohydrates 28.0g (-12.00g, -30.00%)
Dietary Fiber 4.0g (+1.50g, +60.00%)
Sugars 6.0g (-2.75g, -31.43%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+22.00mg, +9.24%)
Iron, Fe0.8mg (-0.70mg, -46.67%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IUN/A
Ingredients
Dippable Cheese: Water, Edam, Cheddar And Gouda Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Skim Milk Powder, Butter (cream), Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Sodium, Polyphosphate, Lactic Acid Concentrate, Milk Protein Concentrate, Milk Mineral Concentrate Whole Wheat Breadsticks: Whole Wheat Flour, Wheat Flour, Olive Oil, Barley Malt Extract, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.03
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+42.00kcal, +17.65%)
Total Fat12.0g (+6.38g, +113.52%)
Saturated Fat 7.0g (+7.00g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 640.0mg (-22.00mg, -3.32%)
Total Carbohydrates 28.0g (-12.00g, -30.00%)
Dietary Fiber 4.0g (+1.50g, +60.00%)
Sugars 6.0g (-2.75g, -31.43%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+22.00mg, +9.24%)
Iron, Fe0.8mg (-0.70mg, -46.67%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Dippable Cheese, Skim Milk, Cheddar, Edam No Gouda Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Butter (cream), Cheese (pasteurized Milk Salt, Cultures Enzymes), Sodium Polyphosphate, Lactic Acid Concentrate, Milk Protein Concentrate, Milk Mineral Concentrate Whole Wheat Breadsticks: Whole Wheat Flour, Wheat Flour, Olive Oil Barley Malt Extract, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.46
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+37.00kcal, +15.55%)
Total Fat16.48g (+10.86g, +193.24%)
Saturated Fat 5.49g (+5.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 681.0mg (+19.00mg, +2.87%)
Total Carbohydrates 24.18g (-15.82g, -39.55%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 1.1g (-7.65g, -87.43%)
Sugars, added N/A
Protein 8.79g (+2.54g, +40.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (-40.00mg, -16.81%)
Iron, Fe2.75mg (+1.25mg, +83.33%)
Potassium, K253.0mg (+15.00mg, +6.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tender: Water, Coconut Oil, Wheat Gluten, Pea Protein, Sunflower Oil, Canola Oil, Methylcellulose, Tapioca Starch, Sodium Alginate, Salt, Calcium Chloride, Vinegar, Yeast Extract, Garlic, Torula Yeast, Spice, Natural Flavor, Dried Onions, In A Breading Of: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Ferrous Sulfate, Thiamine Mononitrate, Thiamine, Riboflavin, Folic Acid), Water, Modified Corn Starch, Corn Flour, Spice, Garlic, Cane Sugar, Salt, Vinegar, Flavor, Yeast, Onion Powder, Paprika (color), Turmeric (color), Guar Gum, Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.45
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+1.00kcal, +0.42%)
Total Fat12.68g (+7.06g, +125.62%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 634.0mg (-28.00mg, -4.23%)
Total Carbohydrates 14.08g (-25.92g, -64.80%)
Dietary Fiber 2.8g (+0.30g, +12.00%)
Sugars 5.63g (-3.12g, -35.66%)
Sugars, added N/A
Protein 21.13g (+14.88g, +238.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca197.0mg (-41.00mg, -17.23%)
Iron, Fe1.41mg (-0.09mg, -6.00%)
Potassium, K211.0mg (-27.00mg, -11.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Korean Style Bbq Seasoning (sugar, Soy Sauce Powder [soy Sauce (fermented Soybean And Salt) Maltodextrin And Salt], Sesame Seeds, Roasted Sesame Oil, Green Onion, Natural Flavors, Spices, Xanthan Gum), Canola Oil, Wheat Protein Concentrate, Mushroom, Zucchini, Onion, Soy Protein Concentrate, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.78
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+27.00kcal, +11.34%)
Total Fat15.93g (+10.31g, +183.45%)
Saturated Fat 5.31g (+5.31g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (+28.00mg, +4.23%)
Total Carbohydrates 23.89g (-16.11g, -40.28%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 0.88g (-7.87g, -89.94%)
Sugars, added N/A
Protein 8.85g (+2.60g, +41.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (-43.00mg, -18.07%)
Iron, Fe2.83mg (+1.33mg, +88.67%)
Potassium, K257.0mg (+19.00mg, +7.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fillet, Water, Coconut Oil, Wheat Gluten, Pea Protein, Sunflower Oil, Canola Oil, Methylcellulose, Tapioca Starch, Sodium Alginate, Salt, Calcium Chloride, Vinegar, Yeast Extract, Garlic, Torula Yeast, Spice, Natural Flavor, Dried Onions, In A Breading Of: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Ferrous Sulfate, Thiamine Mononitrate, Thiamine, Riboflavin, Folic Acid), Water, Modified Corn Starch, Corn Flour, Spice, Garlic, Cane Sugar, Salt, Vinegar, Flavor, Yeast, Onion Powder, Paprika (color), Turmeric (color), Guar Gum, Partially Fried In Canola Oil