Brad's Organic Island Pistachio Granola, Pistachio by First International Health Foods Ltd: Similar Foods

Product:
Island Pistachio Granola, Pistachio
Brand:
Brad's Organic
Maker:
First International Health Foods Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2578756/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal
Total Fat20.0g
Saturated Fat 14.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 191.0mg
Total Carbohydrates 60.0g
Dietary Fiber 5.5g
Sugars 27.27g
Sugars, added N/A
Protein 7.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe3.27mg
Potassium, K218.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Cane Syrup, Organic Coconut Oil, Organic Cane Sugar, Organic Banana Chips, Organic Coconut Chips, Organic Brown Rice Crisps, Organic Pistachios, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.11
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+8.00kcal, +1.83%)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 9.26g (-5.29g, -36.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 185.0mg (-6.00mg, -3.14%)
Total Carbohydrates 70.37g (+10.37g, +17.28%)
Dietary Fiber 3.7g (-1.80g, -32.73%)
Sugars 29.63g (+2.36g, +8.65%)
Sugars, added N/A
Protein 7.41g (+0.14g, +1.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+1.00mg, +2.78%)
Iron, Fe1.48mg (-1.79mg, -54.74%)
Potassium, K222.0mg (+4.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated3.7g
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Salt, Sugar, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.11
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+8.00kcal, +1.83%)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 9.26g (-5.29g, -36.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 185.0mg (-6.00mg, -3.14%)
Total Carbohydrates 70.37g (+10.37g, +17.28%)
Dietary Fiber 3.7g (-1.80g, -32.73%)
Sugars 29.63g (+2.36g, +8.65%)
Sugars, added N/A
Protein 7.41g (+0.14g, +1.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+1.00mg, +2.78%)
Iron, Fe1.48mg (-1.79mg, -54.74%)
Potassium, K222.0mg (+4.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated3.7g
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Salt, Sugar, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (=)
Total Fat23.08g (+3.08g, +15.40%)
Saturated Fat 5.13g (-9.42g, -64.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+1.00mg, +0.52%)
Total Carbohydrates 53.85g (-6.15g, -10.25%)
Dietary Fiber 2.6g (-2.90g, -52.73%)
Sugars 33.33g (+6.06g, +22.22%)
Sugars, added N/A
Protein 2.56g (-4.71g, -64.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe3.33mg (+0.06mg, +1.83%)
Potassium, K231.0mg (+13.00mg, +5.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Or Canola Oil, Water, Egg Whites, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa Powder (processed With Alkali), Vegetable Oil Shortening (palm Oil, Canola Oil), Sprinkles (icing Sugar [sugar, Cornstarch], Canola Oil, Modified Cornstarch, Cornstarch, Shellac, Sunflower Lecithin, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1, Fd&c Red #40, Polysorbate 60), Natural And Artificial Flavor, Salt, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-18.00kcal, -4.13%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 1.79g (-12.76g, -87.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (+2.00mg, +1.05%)
Total Carbohydrates 57.14g (-2.86g, -4.77%)
Dietary Fiber 7.1g (+1.60g, +29.09%)
Sugars 21.43g (-5.84g, -21.42%)
Sugars, added N/A
Protein 10.71g (+3.44g, +47.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe3.57mg (+0.30mg, +9.17%)
Potassium, K221.0mg (+3.00mg, +1.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Oats, Applesauce, Non Gmo Canola Oil, Cane Sugar (vegan), Cocoa (fair Trade Certified), Chocolate Chips (cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Maple Syrup And Or Molasses, Salt, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
All Nutrients Per 100g (3.527 oz)
Calories 437.0kcal (+1.00kcal, +0.23%)
Total Fat22.54g (+2.54g, +12.70%)
Saturated Fat 9.86g (-4.69g, -32.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+20.00mg, +10.47%)
Total Carbohydrates 57.75g (-2.25g, -3.75%)
Dietary Fiber 7.0g (+1.50g, +27.27%)
Sugars 18.31g (-8.96g, -32.86%)
Sugars, added N/A
Protein 8.45g (+1.18g, +16.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe5.63mg (+2.36mg, +72.17%)
Potassium, K232.0mg (+14.00mg, +6.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Almond Butter, Cane Sugar, Coconut Oil, Coconut, Oat Fiber, Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Coconut Flavor, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+11.00kcal, +2.52%)
Total Fat23.68g (+3.68g, +18.40%)
Saturated Fat 5.26g (-9.29g, -63.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (+6.00mg, +3.14%)
Total Carbohydrates 52.63g (-7.37g, -12.28%)
Dietary Fiber 2.6g (-2.90g, -52.73%)
Sugars 31.58g (+4.31g, +15.80%)
Sugars, added N/A
Protein 2.63g (-4.64g, -63.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe3.42mg (+0.15mg, +4.59%)
Potassium, K237.0mg (+19.00mg, +8.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Or Canola Oil, Water, Egg Whites, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa Powder (processed With Alkali), Vegetable Oil Shortening (palm Oil, Canola Oil), Natural And Artificial Flavor, Salt, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+5.00kcal, +1.15%)
Total Fat15.25g (-4.75g, -23.75%)
Saturated Fat 1.69g (-12.86g, -88.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (-22.00mg, -11.52%)
Total Carbohydrates 71.19g (+11.19g, +18.65%)
Dietary Fiber 6.8g (+1.30g, +23.64%)
Sugars 23.73g (-3.54g, -12.98%)
Sugars, added N/A
Protein 8.47g (+1.20g, +16.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe2.54mg (-0.73mg, -22.32%)
Potassium, K220.0mg (+2.00mg, +0.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats*, Sugar*, Whole Grain Oat Flour*, Sunflower Oil*, Whole Grain Wheat Flakes*, Cereal Crispies (rice, Corn, Whole Cane Sugar, Whole Grain Flour [wheat, Rye, Barley], Sugar, Barley Malt, Salt)*, Freeze Dried Raspberries, Freeze Dried Strawberries*, Sea Salt, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-7.00kcal, -1.61%)
Total Fat12.86g (-7.14g, -35.70%)
Saturated Fat 1.43g (-13.12g, -90.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+23.00mg, +12.04%)
Total Carbohydrates 62.86g (+2.86g, +4.77%)
Dietary Fiber 5.7g (+0.20g, +3.64%)
Sugars 28.57g (+1.30g, +4.77%)
Sugars, added N/A
Protein 8.57g (+1.30g, +17.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe2.86mg (-0.41mg, -12.54%)
Potassium, K214.0mg (-4.00mg, -1.83%)
Vitamin D, IU0.0IU
Ingredients
Blueberry Filling (organic Cane Sugar, Blueberries, Fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Apple Powder, Tapioca Starch, Glycerin, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color), Gluten Free Rolled Oats, Peanut Butter, Gluten Free Oat Flour, Invert Cane Syrup, Brown Rice Syrup, Canola Oil, Rice Flour, Glycerin, Peanut Flour, Tapioca Starch, Natural Flavor, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-7.00kcal, -1.61%)
Total Fat12.86g (-7.14g, -35.70%)
Saturated Fat 1.43g (-13.12g, -90.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+23.00mg, +12.04%)
Total Carbohydrates 65.71g (+5.71g, +9.52%)
Dietary Fiber 5.7g (+0.20g, +3.64%)
Sugars 28.57g (+1.30g, +4.77%)
Sugars, added N/A
Protein 8.57g (+1.30g, +17.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe2.86mg (-0.41mg, -12.54%)
Potassium, K211.0mg (-7.00mg, -3.21%)
Vitamin D, IU0.0IU
Ingredients
Strawberry Filling (organic Cane Sugar, Strawberries, Apple Powder, Fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Tapioca Starch, Glycerin, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Red Cabbage Extract And Annatto For Color), Gluten Free Rolled Oats, Peanut Butter, Gluten Free Oat Flour, Invert Cane Syrup, Brown Rice Syrup, Canola Oil, Rice Flour, Glycerin, Peanut Flour, Tapioca Starch, Natural Flavor, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-1.00kcal, -0.23%)
Total Fat12.9g (-7.10g, -35.50%)
Saturated Fat 2.42g (-12.13g, -83.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (-22.00mg, -11.52%)
Total Carbohydrates 74.19g (+14.19g, +23.65%)
Dietary Fiber 6.5g (+1.00g, +18.18%)
Sugars 25.81g (-1.46g, -5.35%)
Sugars, added N/A
Protein 8.06g (+0.79g, +10.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe2.42mg (-0.85mg, -25.99%)
Potassium, K226.0mg (+8.00mg, +3.67%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Sprinkles (sugar, Palm Kernel And Palm Oil, Cornstarch, Color (beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika Oleoresin), Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice Syrup, Cornstarch, Oat Syrup Solids, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-7.00kcal, -1.61%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 4.29g (-10.26g, -70.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-5.00mg, -2.62%)
Total Carbohydrates 65.71g (+5.71g, +9.52%)
Dietary Fiber 5.7g (+0.20g, +3.64%)
Sugars 22.86g (-4.41g, -16.17%)
Sugars, added N/A
Protein 5.71g (-1.56g, -21.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe2.86mg (-0.41mg, -12.54%)
Potassium, K243.0mg (+25.00mg, +11.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.14g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice, Millet, Buckwheat, Amaranth, Honey, Coconut, Brown Rice Flour, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-7.00kcal, -1.61%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 4.29g (-10.26g, -70.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-5.00mg, -2.62%)
Total Carbohydrates 65.71g (+5.71g, +9.52%)
Dietary Fiber 5.7g (+0.20g, +3.64%)
Sugars 22.86g (-4.41g, -16.17%)
Sugars, added N/A
Protein 5.71g (-1.56g, -21.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe2.86mg (-0.41mg, -12.54%)
Potassium, K243.0mg (+25.00mg, +11.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.14g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice, Millet, Buckwheat, Amaranth, Honey, Coconut, Brown Rice Flour, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+21.00kcal, +4.82%)
Total Fat25.71g (+5.71g, +28.55%)
Saturated Fat 10.0g (-4.55g, -31.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-5.00mg, -2.62%)
Total Carbohydrates 57.14g (-2.86g, -4.77%)
Dietary Fiber 2.9g (-2.60g, -47.27%)
Sugars 40.0g (+12.73g, +46.68%)
Sugars, added N/A
Protein 2.86g (-4.41g, -60.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe3.14mg (-0.13mg, -3.98%)
Potassium, K229.0mg (+11.00mg, +5.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Milk Chocolate Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder [processed With Alkali], Soybean Lecithin [emulsifier], Salt), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Or Canola Oil, Water, Egg Whites, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa Powder (processed With Alkali), Vegetable Oil Shortening (palm Oil, Canola Oil), Sprinkles (icing Sugar (sugar, Cornstarch), Sugar, Palm Oil, Palm Kernel Oil, Modified Cornstarch, Cornstarch, Cocoa Powder [processed With Alkali], Dextrin, Sunflower Lecithin, Soybean Lecithin, Shellac, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1, Fd&c Red #40, Fd&c Red #40 Lake, Fd&c Yellow #6 Lake, Fd&c Yellow #5 Lake, Natural And Artificial Flavor, Carnauba Wax), Natural And Artificial Flavor, Salt, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+21.00kcal, +4.82%)
Total Fat25.71g (+5.71g, +28.55%)
Saturated Fat 10.0g (-4.55g, -31.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-5.00mg, -2.62%)
Total Carbohydrates 57.14g (-2.86g, -4.77%)
Dietary Fiber 2.9g (-2.60g, -47.27%)
Sugars 40.0g (+12.73g, +46.68%)
Sugars, added N/A
Protein 2.86g (-4.41g, -60.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe3.14mg (-0.13mg, -3.98%)
Potassium, K229.0mg (+11.00mg, +5.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Milk Chocolate Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Salt), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron,, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Canola Oil, Water, Egg White, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa, Powder (processed With Alkali), Vegetable Oil Shortening (palm Oil, Canola Oil), Sprinkles (icing Sugar [sugar, Corn Starch], Sugar, Palm Oil, Palm Kernel Oil, Modified Corn Starch, Corn Starch, Dextrin,, Shellac, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40 Aluminum Lake, Fd&c Yellow #6 Aluminum Lake, Fd&c Yellow #5 Aluminum Lake, Fd&c Blue #1 Aluminum Lake, Natural And Artificial Flavor Carnauba Wax), Artificial Flavor, Carnauba Wax) Natural And Artificial Flavor, Salt, Whey, Modified Corn Starch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Enriched Wheat Flour [wheat, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid], Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 437.0kcal (+1.00kcal, +0.23%)
Total Fat22.54g (+2.54g, +12.70%)
Saturated Fat 9.86g (-4.69g, -32.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+20.00mg, +10.47%)
Total Carbohydrates 57.75g (-2.25g, -3.75%)
Dietary Fiber 7.0g (+1.50g, +27.27%)
Sugars 18.31g (-8.96g, -32.86%)
Sugars, added N/A
Protein 8.45g (+1.18g, +16.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe5.07mg (+1.80mg, +55.05%)
Potassium, K197.0mg (-21.00mg, -9.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Almond Butter, Cane Sugar, Coconut Oil, Coconut, Oat Fiber, Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Coconut Flavor, Vitamin E (for Freshness)