Avalanche Red Berries Swiss Granola, Red Berries by International Marketing Systems, Inc: Similar Foods
- Product:
- Red Berries Swiss Granola, Red Berries
- Brand:
- Avalanche
- Maker:
- International Marketing Systems, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2578883/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal | |
| Total Fat | 15.25g | |
| Saturated Fat | 1.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 169.0mg | |
| Total Carbohydrates | 71.19g | |
| Dietary Fiber | 6.8g | |
| Sugars | 23.73g | |
| Sugars, added | N/A | |
| Protein | 8.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 2.54mg | |
| Potassium, K | 220.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Sugar*, Whole Grain Oat Flour*, Sunflower Oil*, Whole Grain Wheat Flakes*, Cereal Crispies (rice, Corn, Whole Cane Sugar, Whole Grain Flour [wheat, Rye, Barley], Sugar, Barley Malt, Salt)*, Freeze Dried Raspberries, Freeze Dried Strawberries*, Sea Salt, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-6.00kcal, -1.36%) | |
| Total Fat | 12.9g (-2.35g, -15.41%) | |
| Saturated Fat | 2.42g (+0.73g, +43.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 169.0mg (=) | |
| Total Carbohydrates | 74.19g (+3.00g, +4.21%) | |
| Dietary Fiber | 6.5g (-0.30g, -4.41%) | |
| Sugars | 25.81g (+2.08g, +8.77%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-0.41g, -4.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-2.00mg, -5.88%) | |
| Iron, Fe | 2.42mg (-0.12mg, -4.72%) | |
| Potassium, K | 226.0mg (+6.00mg, +2.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Sprinkles (sugar, Palm Kernel And Palm Oil, Cornstarch, Color (beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika Oleoresin), Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice Syrup, Cornstarch, Oat Syrup Solids, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 15.0g (-0.25g, -1.64%) | |
| Saturated Fat | 1.67g (-0.02g, -1.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-2.00mg, -1.18%) | |
| Total Carbohydrates | 70.0g (-1.19g, -1.67%) | |
| Dietary Fiber | 6.7g (-0.10g, -1.47%) | |
| Sugars | 23.33g (-0.40g, -1.69%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.53g, +18.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 6.67mg (+4.13mg, +162.60%) | |
| Potassium, K | 233.0mg (+13.00mg, +5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Organic Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 15.0g (-0.25g, -1.64%) | |
| Saturated Fat | 1.67g (-0.02g, -1.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-2.00mg, -1.18%) | |
| Total Carbohydrates | 70.0g (-1.19g, -1.67%) | |
| Dietary Fiber | 6.7g (-0.10g, -1.47%) | |
| Sugars | 23.33g (-0.40g, -1.69%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.53g, +18.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 6.67mg (+4.13mg, +162.60%) | |
| Potassium, K | 233.0mg (+13.00mg, +5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Organic Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 15.0g (-0.25g, -1.64%) | |
| Saturated Fat | 1.67g (-0.02g, -1.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-2.00mg, -1.18%) | |
| Total Carbohydrates | 70.0g (-1.19g, -1.67%) | |
| Dietary Fiber | 6.7g (-0.10g, -1.47%) | |
| Sugars | 23.33g (-0.40g, -1.69%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.53g, +18.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 6.67mg (+4.13mg, +162.60%) | |
| Potassium, K | 233.0mg (+13.00mg, +5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-12.00kcal, -2.72%) | |
| Total Fat | 12.5g (-2.75g, -18.03%) | |
| Saturated Fat | 5.36g (+3.67g, +217.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-8.00mg, -4.73%) | |
| Total Carbohydrates | 71.43g (+0.24g, +0.34%) | |
| Dietary Fiber | 3.6g (-3.20g, -47.06%) | |
| Sugars | 35.71g (+11.98g, +50.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.33g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 1.43mg (-1.11mg, -43.70%) | |
| Potassium, K | 214.0mg (-6.00mg, -2.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Canola Oil [rosemary Extract, Ascorbic Acid], Oat Flour, Salt, Molasses, Cinnamon, Mixed Tocopherols [to Preserve Freshness]), Old Fashioned Sugar Cookie Dough (organic Palm Fruit Shortening, Rice Flour, Cane Sugar, Powdered Sugar, Tapioca Syrup, Potato Flour, Filtered Water, Tapioca Flour, Contains 2% Or Less Of: Guar Gum, Sea Salt, Natural Flavor, Pure Vanilla Extract), Apple (apple, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 16.0g (+0.75g, +4.92%) | |
| Saturated Fat | 10.0g (+8.31g, +491.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (-9.00mg, -5.33%) | |
| Total Carbohydrates | 68.0g (-3.19g, -4.48%) | |
| Dietary Fiber | 4.0g (-2.80g, -41.18%) | |
| Sugars | 28.0g (+4.27g, +17.99%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.47g, -52.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
| Iron, Fe | 1.6mg (-0.94mg, -37.01%) | |
| Potassium, K | 240.0mg (+20.00mg, +9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Salt, Natural Flavor, Sugar, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-12.00kcal, -2.72%) | |
| Total Fat | 14.29g (-0.96g, -6.30%) | |
| Saturated Fat | 4.29g (+2.60g, +153.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+17.00mg, +10.06%) | |
| Total Carbohydrates | 65.71g (-5.48g, -7.70%) | |
| Dietary Fiber | 5.7g (-1.10g, -16.18%) | |
| Sugars | 22.86g (-0.87g, -3.67%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.76g, -32.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-5.00mg, -14.71%) | |
| Iron, Fe | 2.86mg (+0.32mg, +12.60%) | |
| Potassium, K | 243.0mg (+23.00mg, +10.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.14g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice, Millet, Buckwheat, Amaranth, Honey, Coconut, Brown Rice Flour, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-12.00kcal, -2.72%) | |
| Total Fat | 14.29g (-0.96g, -6.30%) | |
| Saturated Fat | 4.29g (+2.60g, +153.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+17.00mg, +10.06%) | |
| Total Carbohydrates | 65.71g (-5.48g, -7.70%) | |
| Dietary Fiber | 5.7g (-1.10g, -16.18%) | |
| Sugars | 22.86g (-0.87g, -3.67%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.76g, -32.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-5.00mg, -14.71%) | |
| Iron, Fe | 2.86mg (+0.32mg, +12.60%) | |
| Potassium, K | 243.0mg (+23.00mg, +10.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.14g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice, Millet, Buckwheat, Amaranth, Honey, Coconut, Brown Rice Flour, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 16.0g (+0.75g, +4.92%) | |
| Saturated Fat | 10.0g (+8.31g, +491.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (-9.00mg, -5.33%) | |
| Total Carbohydrates | 70.0g (-1.19g, -1.67%) | |
| Dietary Fiber | 4.0g (-2.80g, -41.18%) | |
| Sugars | 34.0g (+10.27g, +43.28%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-2.47g, -29.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
| Iron, Fe | 2.16mg (-0.38mg, -14.96%) | |
| Potassium, K | 240.0mg (+20.00mg, +9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Salt, Sugar, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 16.0g (+0.75g, +4.92%) | |
| Saturated Fat | 10.0g (+8.31g, +491.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (-9.00mg, -5.33%) | |
| Total Carbohydrates | 70.0g (-1.19g, -1.67%) | |
| Dietary Fiber | 4.0g (-2.80g, -41.18%) | |
| Sugars | 34.0g (+10.27g, +43.28%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-2.47g, -29.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
| Iron, Fe | 2.16mg (-0.38mg, -14.96%) | |
| Potassium, K | 240.0mg (+20.00mg, +9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Salt, Sugar, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-17.00kcal, -3.85%) | |
| Total Fat | 18.18g (+2.93g, +19.21%) | |
| Saturated Fat | 4.55g (+2.86g, +169.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-2.00mg, -1.18%) | |
| Total Carbohydrates | 60.61g (-10.58g, -14.86%) | |
| Dietary Fiber | 6.1g (-0.70g, -10.29%) | |
| Sugars | 24.24g (+0.51g, +2.15%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.62g, +7.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+27.00mg, +79.41%) | |
| Iron, Fe | 1.09mg (-1.45mg, -57.09%) | |
| Potassium, K | 212.0mg (-8.00mg, -3.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Raisins, Corn Syrup, Almonds, Sugar, Whole Grain Cats, Crisp Rice (rice Flour, Sugar, Salt), Date Paste, Fructose, Toasted Coconut (coconut, Sugar, Dextrose, Salt) Contains 2% Or Less Of Palm Oil, Vegetable Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-23.00kcal, -5.22%) | |
| Total Fat | 14.29g (-0.96g, -6.30%) | |
| Saturated Fat | 1.79g (+0.10g, +5.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (+24.00mg, +14.20%) | |
| Total Carbohydrates | 57.14g (-14.05g, -19.74%) | |
| Dietary Fiber | 7.1g (+0.30g, +4.41%) | |
| Sugars | 21.43g (-2.30g, -9.69%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.24g, +26.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-5.00mg, -14.71%) | |
| Iron, Fe | 3.57mg (+1.03mg, +40.55%) | |
| Potassium, K | 221.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Applesauce, Non Gmo Canola Oil, Cane Sugar (vegan), Cocoa (fair Trade Certified), Chocolate Chips (cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Maple Syrup And Or Molasses, Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-32.00kcal, -7.26%) | |
| Total Fat | 9.17g (-6.08g, -39.87%) | |
| Saturated Fat | 1.26g (-0.43g, -25.44%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (+3.00mg, +1.78%) | |
| Total Carbohydrates | 77.05g (+5.86g, +8.23%) | |
| Dietary Fiber | 5.9g (-0.90g, -13.24%) | |
| Sugars | 27.79g (+4.06g, +17.11%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (+0.34g, +4.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+3.00mg, +8.82%) | |
| Iron, Fe | 2.66mg (+0.12mg, +4.72%) | |
| Potassium, K | 232.0mg (+12.00mg, +5.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.79g | |
| Fatty acids, total polyunsaturated | 2.37g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-32.00kcal, -7.26%) | |
| Total Fat | 9.17g (-6.08g, -39.87%) | |
| Saturated Fat | 1.26g (-0.43g, -25.44%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (+3.00mg, +1.78%) | |
| Total Carbohydrates | 77.05g (+5.86g, +8.23%) | |
| Dietary Fiber | 5.9g (-0.90g, -13.24%) | |
| Sugars | 27.79g (+4.06g, +17.11%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (+0.34g, +4.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+3.00mg, +8.82%) | |
| Iron, Fe | 2.66mg (+0.12mg, +4.72%) | |
| Potassium, K | 232.0mg (+12.00mg, +5.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.79g | |
| Fatty acids, total polyunsaturated | 2.37g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-32.00kcal, -7.26%) | |
| Total Fat | 15.91g (+0.66g, +4.33%) | |
| Saturated Fat | 5.68g (+3.99g, +236.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+13.00mg, +7.69%) | |
| Total Carbohydrates | 68.18g (-3.01g, -4.23%) | |
| Dietary Fiber | 11.4g (+4.60g, +67.65%) | |
| Sugars | 20.45g (-3.28g, -13.82%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.65g, -19.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-7.00mg, -20.59%) | |
| Iron, Fe | 2.27mg (-0.27mg, -10.63%) | |
| Potassium, K | 216.0mg (-4.00mg, -1.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.68g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Sea Salt, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||