Meijer Chocolateolate Brownies, Chocolateolate by Meijer, Inc: Similar Foods

Product:
Chocolateolate Brownies, Chocolateolate
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2637195/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal
Total Fat23.68g
Saturated Fat 5.26g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 197.0mg
Total Carbohydrates 52.63g
Dietary Fiber 2.6g
Sugars 31.58g
Sugars, added N/A
Protein 2.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe3.42mg
Potassium, K237.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Or Canola Oil, Water, Egg Whites, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa Powder (processed With Alkali), Vegetable Oil Shortening (palm Oil, Canola Oil), Natural And Artificial Flavor, Salt, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.70
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-11.00kcal, -2.46%)
Total Fat23.08g (-0.60g, -2.53%)
Saturated Fat 5.13g (-0.13g, -2.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-5.00mg, -2.54%)
Total Carbohydrates 53.85g (+1.22g, +2.32%)
Dietary Fiber 2.6g (=)
Sugars 33.33g (+1.75g, +5.54%)
Sugars, added N/A
Protein 2.56g (-0.07g, -2.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe3.33mg (-0.09mg, -2.63%)
Potassium, K231.0mg (-6.00mg, -2.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Or Canola Oil, Water, Egg Whites, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa Powder (processed With Alkali), Vegetable Oil Shortening (palm Oil, Canola Oil), Sprinkles (icing Sugar [sugar, Cornstarch], Canola Oil, Modified Cornstarch, Cornstarch, Shellac, Sunflower Lecithin, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1, Fd&c Red #40, Polysorbate 60), Natural And Artificial Flavor, Salt, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.03
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+10.00kcal, +2.24%)
Total Fat25.71g (+2.03g, +8.57%)
Saturated Fat 10.0g (+4.74g, +90.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-11.00mg, -5.58%)
Total Carbohydrates 57.14g (+4.51g, +8.57%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 40.0g (+8.42g, +26.66%)
Sugars, added N/A
Protein 2.86g (+0.23g, +8.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe3.14mg (-0.28mg, -8.19%)
Potassium, K229.0mg (-8.00mg, -3.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Milk Chocolate Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder [processed With Alkali], Soybean Lecithin [emulsifier], Salt), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Or Canola Oil, Water, Egg Whites, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa Powder (processed With Alkali), Vegetable Oil Shortening (palm Oil, Canola Oil), Sprinkles (icing Sugar (sugar, Cornstarch), Sugar, Palm Oil, Palm Kernel Oil, Modified Cornstarch, Cornstarch, Cocoa Powder [processed With Alkali], Dextrin, Sunflower Lecithin, Soybean Lecithin, Shellac, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1, Fd&c Red #40, Fd&c Red #40 Lake, Fd&c Yellow #6 Lake, Fd&c Yellow #5 Lake, Natural And Artificial Flavor, Carnauba Wax), Natural And Artificial Flavor, Salt, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.03
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+10.00kcal, +2.24%)
Total Fat25.71g (+2.03g, +8.57%)
Saturated Fat 10.0g (+4.74g, +90.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-11.00mg, -5.58%)
Total Carbohydrates 57.14g (+4.51g, +8.57%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 40.0g (+8.42g, +26.66%)
Sugars, added N/A
Protein 2.86g (+0.23g, +8.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe3.14mg (-0.28mg, -8.19%)
Potassium, K229.0mg (-8.00mg, -3.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Milk Chocolate Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Salt), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron,, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Canola Oil, Water, Egg White, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa, Powder (processed With Alkali), Vegetable Oil Shortening (palm Oil, Canola Oil), Sprinkles (icing Sugar [sugar, Corn Starch], Sugar, Palm Oil, Palm Kernel Oil, Modified Corn Starch, Corn Starch, Dextrin,, Shellac, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40 Aluminum Lake, Fd&c Yellow #6 Aluminum Lake, Fd&c Yellow #5 Aluminum Lake, Fd&c Blue #1 Aluminum Lake, Natural And Artificial Flavor Carnauba Wax), Artificial Flavor, Carnauba Wax) Natural And Artificial Flavor, Salt, Whey, Modified Corn Starch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Enriched Wheat Flour [wheat, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid], Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-18.00kcal, -4.03%)
Total Fat25.0g (+1.32g, +5.57%)
Saturated Fat 3.57g (-1.69g, -32.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-1.00mg, -0.51%)
Total Carbohydrates 53.57g (+0.94g, +1.79%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 32.14g (+0.56g, +1.77%)
Sugars, added N/A
Protein 3.57g (+0.94g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+10.00mg, +38.46%)
Iron, Fe3.21mg (-0.21mg, -6.14%)
Potassium, K250.0mg (+13.00mg, +5.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Canola Oil, Egg Whites, Water, Walnuts, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract, Milk), Cocoa Powder Processed With Alkali, Vegetable Oil Shortening (palm Oil, Canola Oil), Salt, Natural Flavor, Whey, Modified Corn Starch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+24.00kcal, +5.37%)
Total Fat23.53g (-0.15g, -0.63%)
Saturated Fat 8.82g (+3.56g, +67.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (-6.00mg, -3.05%)
Total Carbohydrates 55.88g (+3.25g, +6.18%)
Dietary Fiber N/A
Sugars 32.35g (+0.77g, +2.44%)
Sugars, added N/A
Protein 8.82g (+6.19g, +235.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe2.35mg (-1.07mg, -31.29%)
Potassium, K235.0mg (-2.00mg, -0.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Cassava Syrup, Dark Chocolate (cocoa Beans++, Cane Sugar, Cocoa Sunflower Lecithin, Vanilla Beans), Organic Peanuts, Organic Cane Sugar++, Organic Palm Almonds, Organic Pea Protein, Organic Powdered Sugar++, Less Than 0 5% Cashews, Vanilla Extract, Sea Salt Sunflower Lecithin, Organic Grass Fed Whey Protein, Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+1.00kcal, +0.22%)
Total Fat15.52g (-8.16g, -34.46%)
Saturated Fat 4.31g (-0.95g, -18.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (+10.00mg, +5.08%)
Total Carbohydrates 70.69g (+18.06g, +34.32%)
Dietary Fiber 6.9g (+4.30g, +165.38%)
Sugars 25.86g (-5.72g, -18.11%)
Sugars, added N/A
Protein 8.62g (+5.99g, +227.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+8.00mg, +30.77%)
Iron, Fe2.59mg (-0.83mg, -24.27%)
Potassium, K241.0mg (+4.00mg, +1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [an Emulsifier], Salt), Cornstarch, Oat Syrup Solids, Rice Flour, Coconut, Natural Flavor, Spices (nutmeg, Cinnamon, Turmeric), Salt, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+1.00kcal, +0.22%)
Total Fat13.79g (-9.89g, -41.77%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (+10.00mg, +5.08%)
Total Carbohydrates 72.41g (+19.78g, +37.58%)
Dietary Fiber 6.9g (+4.30g, +165.38%)
Sugars 27.59g (-3.99g, -12.63%)
Sugars, added N/A
Protein 6.9g (+4.27g, +162.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+8.00mg, +30.77%)
Iron, Fe2.76mg (-0.66mg, -19.30%)
Potassium, K241.0mg (+4.00mg, +1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Oat Syrup Solids, Molasses, Cinnamon, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.78
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+5.00kcal, +1.12%)
Total Fat14.52g (-9.16g, -38.68%)
Saturated Fat 1.61g (-3.65g, -69.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (+5.00mg, +2.54%)
Total Carbohydrates 74.19g (+21.56g, +40.97%)
Dietary Fiber 6.5g (+3.90g, +150.00%)
Sugars 24.19g (-7.39g, -23.40%)
Sugars, added N/A
Protein 8.06g (+5.43g, +206.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+6.00mg, +23.08%)
Iron, Fe2.42mg (-1.00mg, -29.24%)
Potassium, K242.0mg (+5.00mg, +2.11%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Freeze Dried Strawberries, Salt, Natural Flavor, Barley Malt Syrup, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-11.00kcal, -2.46%)
Total Fat20.0g (-3.68g, -15.54%)
Saturated Fat 14.55g (+9.29g, +176.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (-6.00mg, -3.05%)
Total Carbohydrates 60.0g (+7.37g, +14.00%)
Dietary Fiber 5.5g (+2.90g, +111.54%)
Sugars 27.27g (-4.31g, -13.65%)
Sugars, added N/A
Protein 7.27g (+4.64g, +176.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+10.00mg, +38.46%)
Iron, Fe3.27mg (-0.15mg, -4.39%)
Potassium, K218.0mg (-19.00mg, -8.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Oats, Organic Cane Syrup, Organic Coconut Oil, Organic Cane Sugar, Organic Banana Chips, Organic Coconut Chips, Organic Brown Rice Crisps, Organic Pistachios, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+20.00kcal, +4.47%)
Total Fat23.33g (-0.35g, -1.48%)
Saturated Fat 11.67g (+6.41g, +121.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+3.00mg, +1.52%)
Total Carbohydrates 60.0g (+7.37g, +14.00%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 43.33g (+11.75g, +37.21%)
Sugars, added N/A
Protein 3.33g (+0.70g, +26.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-13.00mg, -50.00%)
Iron, Fe3.33mg (-0.09mg, -2.63%)
Potassium, K233.0mg (-4.00mg, -1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cane Sugar, Soybean Oil, Wheat Flour, Whey, Cornstarch, Soy Lecithin, Corn Oil, Natural Flavor, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
All Nutrients Per 100g (3.527 oz)
Calories 437.0kcal (-10.00kcal, -2.24%)
Total Fat22.54g (-1.14g, -4.81%)
Saturated Fat 9.86g (+4.60g, +87.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+14.00mg, +7.11%)
Total Carbohydrates 57.75g (+5.12g, +9.73%)
Dietary Fiber 7.0g (+4.40g, +169.23%)
Sugars 18.31g (-13.27g, -42.02%)
Sugars, added N/A
Protein 8.45g (+5.82g, +221.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+8.00mg, +30.77%)
Iron, Fe5.63mg (+2.21mg, +64.62%)
Potassium, K232.0mg (-5.00mg, -2.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Almond Butter, Cane Sugar, Coconut Oil, Coconut, Oat Fiber, Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Coconut Flavor, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+24.00kcal, +5.37%)
Total Fat25.88g (+2.20g, +9.29%)
Saturated Fat 9.41g (+4.15g, +78.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+3.00mg, +1.52%)
Total Carbohydrates 58.82g (+6.19g, +11.76%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 34.12g (+2.54g, +8.04%)
Sugars, added N/A
Protein 4.71g (+2.08g, +79.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+6.00mg, +23.08%)
Iron, Fe2.35mg (-1.07mg, -31.29%)
Potassium, K222.0mg (-15.00mg, -6.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Margarine (vegetable Oil Blend Palm Fruit, Soybean And Olive Oils), Water, Salt, Non Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color), Sugar, Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Hershey's Milk Chocolate (sugar, Nonfat Milk, Chocolate, Cocoa Butter, Milk Fat, Lactose, Artificial Flavor, Salt, Soy Lecithin), Shortening (palm Oil With Mono And Diglycerides, And Polysorbate 60 Added), Cocoa Processed With Alkali, Water, Invert Sugar, Natural & Artificial Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-3.00kcal, -0.67%)
Total Fat16.67g (-7.01g, -29.60%)
Saturated Fat 9.26g (+4.00g, +76.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 185.0mg (-12.00mg, -6.09%)
Total Carbohydrates 70.37g (+17.74g, +33.71%)
Dietary Fiber 3.7g (+1.10g, +42.31%)
Sugars 29.63g (-1.95g, -6.17%)
Sugars, added N/A
Protein 7.41g (+4.78g, +181.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+11.00mg, +42.31%)
Iron, Fe1.48mg (-1.94mg, -56.73%)
Potassium, K222.0mg (-15.00mg, -6.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated3.7g
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Salt, Sugar, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-3.00kcal, -0.67%)
Total Fat16.67g (-7.01g, -29.60%)
Saturated Fat 9.26g (+4.00g, +76.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 185.0mg (-12.00mg, -6.09%)
Total Carbohydrates 70.37g (+17.74g, +33.71%)
Dietary Fiber 3.7g (+1.10g, +42.31%)
Sugars 29.63g (-1.95g, -6.17%)
Sugars, added N/A
Protein 7.41g (+4.78g, +181.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+11.00mg, +42.31%)
Iron, Fe1.48mg (-1.94mg, -56.73%)
Potassium, K222.0mg (-15.00mg, -6.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated3.7g
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Salt, Sugar, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-9.00kcal, -2.01%)
Total Fat19.79g (-3.89g, -16.43%)
Saturated Fat 13.54g (+8.28g, +157.41%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 208.0mg (+11.00mg, +5.58%)
Total Carbohydrates 58.33g (+5.70g, +10.83%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 39.58g (+8.00g, +25.33%)
Sugars, added N/A
Protein 3.12g (+0.49g, +18.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+5.00mg, +19.23%)
Iron, Fe3.44mg (+0.02mg, +0.58%)
Potassium, K229.0mg (-8.00mg, -3.38%)
Vitamin D, IU4.0IU
Other Nutrients
Fatty acids, total monounsaturated3.65g
Fatty acids, total polyunsaturated2.08g
Ingredients
Sugar, Water, High Fructose Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Corn Syrup, Hydrogenated Palm Kernel Oil, Dextrose, Cocoa Processed With Alkali, Cocoa Contains 2% Or Less Of Each Of The Following: Soybean Oil, Whey (milk), Dried Eggs, Soy Flour, Modified Corn Starch, Corn Syrup Solids, Soy Lecithin, Mono And Diglycerides, Palm Oil, Salt, Preservatives (sorbic Acid, Potassium Sorbate), Natural And Artificial Flavors, Leavening (baking Soda, Sodium Aluminum Phosphate), Sorbitan Monostearate, Polysorbate 60, Sodium Caseinate, Nonfat Dry Milk, Buttermilk, Calcium Caseinate