Lush Gourmet Handcrafted Almonds, Dark Cocoa Chili by Ferris Coffee & Nut Co: Similar Foods
- Product:
- Handcrafted Almonds, Dark Cocoa Chili
- Brand:
- Lush Gourmet
- Maker:
- Ferris Coffee & Nut Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2542732/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 33.33g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 133.0mg | |
| Total Carbohydrates | 43.33g | |
| Dietary Fiber | 10.0g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg | |
| Iron, Fe | 6.33mg | |
| Potassium, K | 600.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Cane Sugar, Dark Cocoa (processed With Alkali), Sea Salt, Red Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-29.00kcal, -5.80%) | |
| Total Fat | 29.41g (-3.92g, -11.76%) | |
| Saturated Fat | 2.94g (-0.39g, -11.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-15.00mg, -11.28%) | |
| Total Carbohydrates | 50.0g (+6.67g, +15.39%) | |
| Dietary Fiber | 8.8g (-1.20g, -12.00%) | |
| Sugars | 35.29g (+5.29g, +17.63%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-4.91g, -29.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (-43.00mg, -22.63%) | |
| Iron, Fe | 2.35mg (-3.98mg, -62.88%) | |
| Potassium, K | 618.0mg (+18.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Pistachios, Raisins Coated With Less Than 1% Expeller Pressed Sunflower Oil, Dried Sweetened Cherries (red Tart Pitted Cherries, Sugar And Expeller Pressed Sunflower Oil), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.71g (+2.38g, +7.14%) | |
| Saturated Fat | 21.43g (+18.10g, +543.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+10.00mg, +7.52%) | |
| Total Carbohydrates | 53.57g (+10.24g, +23.63%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 32.14g (+2.14g, +7.13%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.96g, -35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-47.00mg, -24.74%) | |
| Iron, Fe | 14.29mg (+7.96mg, +125.75%) | |
| Potassium, K | 607.0mg (+7.00mg, +1.17%) | |
| Vitamin D, IU | 29.0IU (+29.00IU) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Sugar, Sunflower Lecithin [emulsifier], Cocoa Butter, Natural Vanilla Flavor), Caramel Bits (sugar, Glucose Syrup, Cream [milk],butter [cream (milk), Salt], Skimmed Milk Powder, Sea Salt), Sesame Seeds, Roasted Black Sesame Compound (roasted Black Sesame Seeds, Natural Flavor, Soy Lecithin [emulsifier]), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-31.00kcal, -6.20%) | |
| Total Fat | 31.25g (-2.08g, -6.24%) | |
| Saturated Fat | 4.69g (+1.36g, +40.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (-24.00mg, -18.05%) | |
| Total Carbohydrates | 40.62g (-2.71g, -6.25%) | |
| Dietary Fiber | 9.4g (-0.60g, -6.00%) | |
| Sugars | 25.0g (-5.00g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.17g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (-34.00mg, -17.89%) | |
| Iron, Fe | 2.81mg (-3.52mg, -55.61%) | |
| Potassium, K | 625.0mg (+25.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Date Paste, Pecans, Ground Flaxseed, Hemp Seed, Walnuts, Chia Seed, Dried Goji Berries, Honey, Coconut, Acai Powder, Water, Dry Vinegar, Sea Salt, Cinnamon, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 535.0kcal (+35.00kcal, +7.00%) | |
| Total Fat | 39.53g (+6.20g, +18.60%) | |
| Saturated Fat | 6.98g (+3.65g, +109.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+7.00mg, +5.26%) | |
| Total Carbohydrates | 39.53g (-3.80g, -8.77%) | |
| Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
| Sugars | 23.26g (-6.74g, -22.47%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-2.72g, -16.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-50.00mg, -26.32%) | |
| Iron, Fe | 3.72mg (-2.61mg, -41.23%) | |
| Potassium, K | 581.0mg (-19.00mg, -3.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Almonds (almonds, Sunflower Seed Oil And Or Highly Refined Peanut Oil), Roasted Cashews (cashews, Sunflower Seed Oil And Or Highly Refined Peanut Oil, Sea Salt), Mini Milk Chocolate Peanut Butter Cups (cane Sugar, Cocoa Butter, Peanuts, Chocolate Liquor, Milk, Palm Kernel Oil, Lactose, Sea Salt, Soy Lecithin [emulsifier], Salt, Vanilla Extract), Dried Sweetened Cherries (cherries, Cane Sugar, Sunflower Seed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (+26.00kcal, +5.20%) | |
| Total Fat | 47.37g (+14.04g, +42.12%) | |
| Saturated Fat | 5.26g (+1.93g, +57.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (-28.00mg, -21.05%) | |
| Total Carbohydrates | 26.32g (-17.01g, -39.26%) | |
| Dietary Fiber | 10.5g (+0.50g, +5.00%) | |
| Sugars | 5.26g (-24.74g, -82.47%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-0.88g, -5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-37.00mg, -19.47%) | |
| Iron, Fe | 5.26mg (-1.07mg, -16.90%) | |
| Potassium, K | 595.0mg (-5.00mg, -0.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cashews*+, Almonds*+, Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Pumpkin Seeds*+, Hazelnuts*+, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (+26.00kcal, +5.20%) | |
| Total Fat | 47.37g (+14.04g, +42.12%) | |
| Saturated Fat | 5.26g (+1.93g, +57.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (-28.00mg, -21.05%) | |
| Total Carbohydrates | 26.32g (-17.01g, -39.26%) | |
| Dietary Fiber | 10.5g (+0.50g, +5.00%) | |
| Sugars | 5.26g (-24.74g, -82.47%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-0.88g, -5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-37.00mg, -19.47%) | |
| Iron, Fe | 5.26mg (-1.07mg, -16.90%) | |
| Potassium, K | 595.0mg (-5.00mg, -0.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 32.14g (-1.19g, -3.57%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-8.00mg, -6.02%) | |
| Total Carbohydrates | 28.57g (-14.76g, -34.06%) | |
| Dietary Fiber | 14.3g (+4.30g, +43.00%) | |
| Sugars | 14.29g (-15.71g, -52.37%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+8.33g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-29.00mg, -15.26%) | |
| Iron, Fe | 3.57mg (-2.76mg, -43.60%) | |
| Potassium, K | 643.0mg (+43.00mg, +7.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanuts, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Mediterranean Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+15.00kcal, +3.00%) | |
| Total Fat | 33.33g (=) | |
| Saturated Fat | 7.58g (+4.25g, +127.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-12.00mg, -9.02%) | |
| Total Carbohydrates | 42.42g (-0.91g, -2.10%) | |
| Dietary Fiber | 6.1g (-3.90g, -39.00%) | |
| Sugars | 30.3g (+0.30g, +1.00%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (-1.52g, -9.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-69.00mg, -36.32%) | |
| Iron, Fe | 3.33mg (-3.00mg, -47.39%) | |
| Potassium, K | 606.0mg (+6.00mg, +1.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins, Almonds, Peanut Oil, Sea Salt, High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+15.00kcal, +3.00%) | |
| Total Fat | 33.33g (=) | |
| Saturated Fat | 7.58g (+4.25g, +127.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-12.00mg, -9.02%) | |
| Total Carbohydrates | 42.42g (-0.91g, -2.10%) | |
| Dietary Fiber | 6.1g (-3.90g, -39.00%) | |
| Sugars | 30.3g (+0.30g, +1.00%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (-1.52g, -9.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-69.00mg, -36.32%) | |
| Iron, Fe | 3.33mg (-3.00mg, -47.39%) | |
| Potassium, K | 606.0mg (+6.00mg, +1.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins, Almonds, Peanut Oil, Sea Salt, High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+15.00kcal, +3.00%) | |
| Total Fat | 33.33g (=) | |
| Saturated Fat | 7.58g (+4.25g, +127.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-12.00mg, -9.02%) | |
| Total Carbohydrates | 42.42g (-0.91g, -2.10%) | |
| Dietary Fiber | 6.1g (-3.90g, -39.00%) | |
| Sugars | 30.3g (+0.30g, +1.00%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (-1.52g, -9.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-69.00mg, -36.32%) | |
| Iron, Fe | 3.33mg (-3.00mg, -47.39%) | |
| Potassium, K | 606.0mg (+6.00mg, +1.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Carnauba Wax, Gum Acacia), Raisins, Almonds, Peanut Oil, Sea Salt, High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 33.33g (=) | |
| Saturated Fat | 6.67g (+3.34g, +100.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (=) | |
| Total Carbohydrates | 46.67g (+3.34g, +7.71%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.34g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-57.00mg, -30.00%) | |
| Iron, Fe | 2.4mg (-3.93mg, -62.09%) | |
| Potassium, K | 600.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut Oil, Salt), Raisins, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Red 40 Lake, Red 40, Blue 1, Yellow 6, Blue 1 Lake, Yellow 5, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds (almonds, Peanut Oil Salt), Cashews (cashews, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 40.0g (+6.67g, +20.01%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 112.0mg (-21.00mg, -15.79%) | |
| Total Carbohydrates | 27.5g (-15.83g, -36.53%) | |
| Dietary Fiber | 7.5g (-2.50g, -25.00%) | |
| Sugars | 5.0g (-25.00g, -83.33%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+0.83g, +4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-58.00mg, -30.53%) | |
| Iron, Fe | 5.0mg (-1.33mg, -21.01%) | |
| Potassium, K | 602.0mg (+2.00mg, +0.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Cashews*, Sprouted Almonds*, Coconut Vinegar*, Apple Cider Vinegar*, Olive Oil*, Sun Dried Tomatoes*, Coconut Nectar*, Dates*, Dill *, Lemon Juice*, Onion Powder*, Scallions*, Pink Crystal Salt, Cayenne Powder*, Garlic Powder*, Habanero Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (+45.00kcal, +9.00%) | |
| Total Fat | 45.45g (+12.12g, +36.36%) | |
| Saturated Fat | 6.06g (+2.73g, +81.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+3.00mg, +2.26%) | |
| Total Carbohydrates | 24.24g (-19.09g, -44.06%) | |
| Dietary Fiber | 9.1g (-0.90g, -9.00%) | |
| Sugars | 3.03g (-26.97g, -89.90%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+1.51g, +9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-38.00mg, -20.00%) | |
| Iron, Fe | 6.06mg (-0.27mg, -4.27%) | |
| Potassium, K | 594.0mg (-6.00mg, -1.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (+45.00kcal, +9.00%) | |
| Total Fat | 45.45g (+12.12g, +36.36%) | |
| Saturated Fat | 6.06g (+2.73g, +81.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+3.00mg, +2.26%) | |
| Total Carbohydrates | 24.24g (-19.09g, -44.06%) | |
| Dietary Fiber | 9.1g (-0.90g, -9.00%) | |
| Sugars | 3.03g (-26.97g, -89.90%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+1.51g, +9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-38.00mg, -20.00%) | |
| Iron, Fe | 6.06mg (-0.27mg, -4.27%) | |
| Potassium, K | 594.0mg (-6.00mg, -1.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (+45.00kcal, +9.00%) | |
| Total Fat | 45.45g (+12.12g, +36.36%) | |
| Saturated Fat | 6.06g (+2.73g, +81.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+3.00mg, +2.26%) | |
| Total Carbohydrates | 24.24g (-19.09g, -44.06%) | |
| Dietary Fiber | 9.1g (-0.90g, -9.00%) | |
| Sugars | 3.03g (-26.97g, -89.90%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+1.51g, +9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-38.00mg, -20.00%) | |
| Iron, Fe | 6.06mg (-0.27mg, -4.27%) | |
| Potassium, K | 594.0mg (-6.00mg, -1.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews*+, Almonds*+, Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+, Celtic Sea Salt | ||