Daily Chef Mountain Peanuts, Raisins, M&m's Chocolateolate Candies, Almonds, Cashews Trail Mix, Mountain by Wal Mart Stores, Inc: Similar Foods
- Product:
- Mountain Peanuts, Raisins, M&m's Chocolateolate Candies, Almonds, Cashews Trail Mix, Mountain
- Brand:
- Daily Chef
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2504502/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal | |
Total Fat | 33.33g | |
Saturated Fat | 6.67g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 133.0mg | |
Total Carbohydrates | 46.67g | |
Dietary Fiber | 6.7g | |
Sugars | 30.0g | |
Sugars, added | N/A | |
Protein | 13.33g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 133.0mg | |
Iron, Fe | 2.4mg | |
Potassium, K | 600.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 16.67g | |
Fatty acids, total polyunsaturated | 6.67g |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Peanut Oil, Salt), Raisins, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Red 40 Lake, Red 40, Blue 1, Yellow 6, Blue 1 Lake, Yellow 5, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds (almonds, Peanut Oil Salt), Cashews (cashews, Peanut Oil, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 535.0kcal (+2.00kcal, +0.38%) | |
Total Fat | 39.53g (+6.20g, +18.60%) | |
Saturated Fat | 6.98g (+0.31g, +4.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 140.0mg (+7.00mg, +5.26%) | |
Total Carbohydrates | 39.53g (-7.14g, -15.30%) | |
Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
Sugars | 23.26g (-6.74g, -22.47%) | |
Sugars, added | N/A | |
Protein | 13.95g (+0.62g, +4.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
Iron, Fe | 3.72mg (+1.32mg, +55.00%) | |
Potassium, K | 581.0mg (-19.00mg, -3.17%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Roasted Almonds (almonds, Sunflower Seed Oil And Or Highly Refined Peanut Oil), Roasted Cashews (cashews, Sunflower Seed Oil And Or Highly Refined Peanut Oil, Sea Salt), Mini Milk Chocolate Peanut Butter Cups (cane Sugar, Cocoa Butter, Peanuts, Chocolate Liquor, Milk, Palm Kernel Oil, Lactose, Sea Salt, Soy Lecithin [emulsifier], Salt, Vanilla Extract), Dried Sweetened Cherries (cherries, Cane Sugar, Sunflower Seed Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 551.0kcal (+18.00kcal, +3.38%) | |
Total Fat | 40.82g (+7.49g, +22.47%) | |
Saturated Fat | 7.14g (+0.47g, +7.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (=) | |
Total Carbohydrates | 36.73g (-9.94g, -21.30%) | |
Dietary Fiber | 10.2g (+3.50g, +52.24%) | |
Sugars | 20.41g (-9.59g, -31.97%) | |
Sugars, added | N/A | |
Protein | 16.33g (+3.00g, +22.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
Iron, Fe | 3.27mg (+0.87mg, +36.25%) | |
Potassium, K | 612.0mg (+12.00mg, +2.00%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 22.45g (+5.78g, +34.67%) | |
Fatty acids, total polyunsaturated | 9.18g (+2.51g, +37.63%) |
Ingredients | ||
---|---|---|
Ingredients: Almonds, Pistachios, Dried Coconut (coconut, Sugar, Sodium Metabisulfite (preservative)), Dried Cranberries (cranberries, Cane Sugar, High Oleic Sunflower Oil), Cashews, Contains Less Than 2% Of Peanut Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 514.0kcal (-19.00kcal, -3.56%) | |
Total Fat | 34.29g (+0.96g, +2.88%) | |
Saturated Fat | 7.14g (+0.47g, +7.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 129.0mg (-4.00mg, -3.01%) | |
Total Carbohydrates | 42.86g (-3.81g, -8.16%) | |
Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
Sugars | 31.43g (+1.43g, +4.77%) | |
Sugars, added | N/A | |
Protein | 17.14g (+3.81g, +28.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 114.0mg (-19.00mg, -14.29%) | |
Iron, Fe | 3.14mg (+0.74mg, +30.83%) | |
Potassium, K | 600.0mg (=) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Copper, Cu | 0.571mg | |
Fatty acids, total monounsaturated | 17.14g (+0.47g, +2.82%) | |
Manganese, Mn | 1.0mg | |
Fatty acids, total polyunsaturated | 8.57g (+1.90g, +28.49%) | |
Niacin | 11.429mg |
Ingredients | ||
---|---|---|
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins, Almonds, Peanut Oil, Sea Salt, High Oleic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 515.0kcal (-18.00kcal, -3.38%) | |
Total Fat | 33.33g (=) | |
Saturated Fat | 7.58g (+0.91g, +13.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 121.0mg (-12.00mg, -9.02%) | |
Total Carbohydrates | 42.42g (-4.25g, -9.11%) | |
Dietary Fiber | 6.1g (-0.60g, -8.96%) | |
Sugars | 30.3g (+0.30g, +1.00%) | |
Sugars, added | N/A | |
Protein | 15.15g (+1.82g, +13.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (-12.00mg, -9.02%) | |
Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
Potassium, K | 606.0mg (+6.00mg, +1.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Carnauba Wax, Gum Acacia), Raisins, Almonds, Peanut Oil, Sea Salt, High Oleic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 515.0kcal (-18.00kcal, -3.38%) | |
Total Fat | 33.33g (=) | |
Saturated Fat | 7.58g (+0.91g, +13.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 121.0mg (-12.00mg, -9.02%) | |
Total Carbohydrates | 42.42g (-4.25g, -9.11%) | |
Dietary Fiber | 6.1g (-0.60g, -8.96%) | |
Sugars | 30.3g (+0.30g, +1.00%) | |
Sugars, added | N/A | |
Protein | 15.15g (+1.82g, +13.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (-12.00mg, -9.02%) | |
Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
Potassium, K | 606.0mg (+6.00mg, +1.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins, Almonds, Peanut Oil, Sea Salt, High Oleic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 515.0kcal (-18.00kcal, -3.38%) | |
Total Fat | 33.33g (=) | |
Saturated Fat | 7.58g (+0.91g, +13.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 121.0mg (-12.00mg, -9.02%) | |
Total Carbohydrates | 42.42g (-4.25g, -9.11%) | |
Dietary Fiber | 6.1g (-0.60g, -8.96%) | |
Sugars | 30.3g (+0.30g, +1.00%) | |
Sugars, added | N/A | |
Protein | 15.15g (+1.82g, +13.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (-12.00mg, -9.02%) | |
Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
Potassium, K | 606.0mg (+6.00mg, +1.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins, Almonds, Peanut Oil, Sea Salt, High Oleic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+3.00kcal, +0.56%) | |
Total Fat | 35.71g (+2.38g, +7.14%) | |
Saturated Fat | 5.36g (-1.31g, -19.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (-8.00mg, -6.02%) | |
Total Carbohydrates | 42.86g (-3.81g, -8.16%) | |
Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
Sugars | 28.57g (-1.43g, -4.77%) | |
Sugars, added | N/A | |
Protein | 14.29g (+0.96g, +7.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-26.00mg, -19.55%) | |
Iron, Fe | 2.5mg (+0.10mg, +4.17%) | |
Potassium, K | 571.0mg (-29.00mg, -4.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 14.29g (-2.38g, -14.28%) | |
Fatty acids, total polyunsaturated | 12.5g (+5.83g, +87.41%) |
Ingredients | ||
---|---|---|
Peanuts, Salted Dark Chocolate Glazed Walnuts (walnuts, Organic Coconut Palm Sugar, Maple Syrup, Cocoa Powder [processed With Alkali], Chocolate Natural Flavor, Natural Vanilla Flavoring [organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors], Himalayan Pink Salt, Rosemary Extract [for Freshness]), Raisins, Almonds, Coated Chocolate Candies (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla), Sugar, Artificial Color (blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens), Corn Syrup, Wax, Dextrin, Sunflower And Or Safflower Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (=) | |
Total Fat | 36.67g (+3.34g, +10.02%) | |
Saturated Fat | 8.33g (+1.66g, +24.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (=) | |
Total Carbohydrates | 43.33g (-3.34g, -7.16%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 30.0g (=) | |
Sugars, added | N/A | |
Protein | 13.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
Iron, Fe | 2.67mg (+0.27mg, +11.25%) | |
Potassium, K | 600.0mg (=) | |
Vitamin D, IU | 8.0IU |
Ingredients | ||
---|---|---|
Roasted Peanuts (peanuts; Peanut, Sunflower And Or Canola Oil; Sea Salt), Dry Roasted Almonds, Fair Trade Cocoa* Milk Chocolate Rainbow Drops (milk Chocolate Center [cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Whole Milk Powder, Milkfat, Soy Or Sunflower Lecithin {emulsifier}, Vanilla*], Colored Shell [cane Sugar, Rice Starch, Gum Arabic, Pure Food Glaze, Corn Starch, Spirulina Color, Turmeric Color, Red Radish Color, Red Cabbage Color, Beet Color, Annatto Color]), Raisins (raisins, Sunflower Oil), Mini Peanut Butter Cups (milk Chocolate [cane Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Or Sunflower Lecithin {emulsifier}, Sea Salt, Vanilla Extract], Peanut Butter [peanuts, Salt], Cane Sugar, Fractionated Palm Kernel Oil, Lactose [milk], Salt, Soy Or Sunflower Lecithin {emulsifier}), Apples |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 521.0kcal (-12.00kcal, -2.25%) | |
Total Fat | 35.42g (+2.09g, +6.27%) | |
Saturated Fat | 7.29g (+0.62g, +9.30%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (-8.00mg, -6.02%) | |
Total Carbohydrates | 41.67g (-5.00g, -10.71%) | |
Dietary Fiber | 6.2g (-0.50g, -7.46%) | |
Sugars | 31.25g (+1.25g, +4.17%) | |
Sugars, added | N/A | |
Protein | 16.67g (+3.34g, +25.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 104.0mg (-29.00mg, -21.80%) | |
Iron, Fe | 3.12mg (+0.72mg, +30.00%) | |
Potassium, K | 604.0mg (+4.00mg, +0.67%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins, Almonds, Peanut Oil, Sea Salt, High Oleic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 545.0kcal (+12.00kcal, +2.25%) | |
Total Fat | 45.45g (+12.12g, +36.36%) | |
Saturated Fat | 6.06g (-0.61g, -9.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 136.0mg (+3.00mg, +2.26%) | |
Total Carbohydrates | 24.24g (-22.43g, -48.06%) | |
Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
Sugars | 3.03g (-26.97g, -89.90%) | |
Sugars, added | N/A | |
Protein | 18.18g (+4.85g, +36.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 152.0mg (+19.00mg, +14.29%) | |
Iron, Fe | 6.06mg (+3.66mg, +152.50%) | |
Potassium, K | 594.0mg (-6.00mg, -1.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 545.0kcal (+12.00kcal, +2.25%) | |
Total Fat | 45.45g (+12.12g, +36.36%) | |
Saturated Fat | 6.06g (-0.61g, -9.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 136.0mg (+3.00mg, +2.26%) | |
Total Carbohydrates | 24.24g (-22.43g, -48.06%) | |
Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
Sugars | 3.03g (-26.97g, -89.90%) | |
Sugars, added | N/A | |
Protein | 18.18g (+4.85g, +36.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 152.0mg (+19.00mg, +14.29%) | |
Iron, Fe | 6.06mg (+3.66mg, +152.50%) | |
Potassium, K | 594.0mg (-6.00mg, -1.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 545.0kcal (+12.00kcal, +2.25%) | |
Total Fat | 45.45g (+12.12g, +36.36%) | |
Saturated Fat | 6.06g (-0.61g, -9.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 136.0mg (+3.00mg, +2.26%) | |
Total Carbohydrates | 24.24g (-22.43g, -48.06%) | |
Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
Sugars | 3.03g (-26.97g, -89.90%) | |
Sugars, added | N/A | |
Protein | 18.18g (+4.85g, +36.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 152.0mg (+19.00mg, +14.29%) | |
Iron, Fe | 6.06mg (+3.66mg, +152.50%) | |
Potassium, K | 594.0mg (-6.00mg, -1.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 545.0kcal (+12.00kcal, +2.25%) | |
Total Fat | 45.45g (+12.12g, +36.36%) | |
Saturated Fat | 6.06g (-0.61g, -9.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 136.0mg (+3.00mg, +2.26%) | |
Total Carbohydrates | 24.24g (-22.43g, -48.06%) | |
Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
Sugars | 3.03g (-26.97g, -89.90%) | |
Sugars, added | N/A | |
Protein | 18.18g (+4.85g, +36.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 152.0mg (+19.00mg, +14.29%) | |
Iron, Fe | 6.06mg (+3.66mg, +152.50%) | |
Potassium, K | 594.0mg (-6.00mg, -1.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cashews*+, Almonds*+, Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+, Celtic Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 526.0kcal (-7.00kcal, -1.31%) | |
Total Fat | 47.37g (+14.04g, +42.12%) | |
Saturated Fat | 5.26g (-1.41g, -21.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 105.0mg (-28.00mg, -21.05%) | |
Total Carbohydrates | 26.32g (-20.35g, -43.60%) | |
Dietary Fiber | 10.5g (+3.80g, +56.72%) | |
Sugars | 5.26g (-24.74g, -82.47%) | |
Sugars, added | N/A | |
Protein | 15.79g (+2.46g, +18.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 153.0mg (+20.00mg, +15.04%) | |
Iron, Fe | 5.26mg (+2.86mg, +119.17%) | |
Potassium, K | 595.0mg (-5.00mg, -0.83%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 526.0kcal (-7.00kcal, -1.31%) | |
Total Fat | 47.37g (+14.04g, +42.12%) | |
Saturated Fat | 5.26g (-1.41g, -21.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 105.0mg (-28.00mg, -21.05%) | |
Total Carbohydrates | 26.32g (-20.35g, -43.60%) | |
Dietary Fiber | 10.5g (+3.80g, +56.72%) | |
Sugars | 5.26g (-24.74g, -82.47%) | |
Sugars, added | N/A | |
Protein | 15.79g (+2.46g, +18.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 153.0mg (+20.00mg, +15.04%) | |
Iron, Fe | 5.26mg (+2.86mg, +119.17%) | |
Potassium, K | 595.0mg (-5.00mg, -0.83%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Cashews*+, Almonds*+, Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Pumpkin Seeds*+, Hazelnuts*+, Celtic Sea Salt |