Tosi Peanut Organic Plant Protein From Nuts & Seeds, Peanut by Tosi Health: Similar Foods

Product:
Peanut Organic Plant Protein From Nuts & Seeds, Peanut
Brand:
Tosi
Maker:
Tosi Health

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152016/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat32.14g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 125.0mg
Total Carbohydrates 28.57g
Dietary Fiber 14.3g
Sugars 14.29g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg
Iron, Fe3.57mg
Potassium, K643.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Peanuts, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Mediterranean Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+5.00kcal, +1.08%)
Total Fat31.25g (-0.89g, -2.77%)
Saturated Fat 4.69g (+1.12g, +31.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-16.00mg, -12.80%)
Total Carbohydrates 40.62g (+12.05g, +42.18%)
Dietary Fiber 9.4g (-4.90g, -34.27%)
Sugars 25.0g (+10.71g, +74.95%)
Sugars, added N/A
Protein 12.5g (-12.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-5.00mg, -3.11%)
Iron, Fe2.81mg (-0.76mg, -21.29%)
Potassium, K625.0mg (-18.00mg, -2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Date Paste, Pecans, Ground Flaxseed, Hemp Seed, Walnuts, Chia Seed, Dried Goji Berries, Honey, Coconut, Acai Powder, Water, Dry Vinegar, Sea Salt, Cinnamon, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+5.00kcal, +1.08%)
Total Fat31.25g (-0.89g, -2.77%)
Saturated Fat 3.12g (-0.45g, -12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 40.62g (+12.05g, +42.18%)
Dietary Fiber 9.4g (-4.90g, -34.27%)
Sugars 28.12g (+13.83g, +96.78%)
Sugars, added N/A
Protein 12.5g (-12.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+27.00mg, +16.77%)
Iron, Fe3.12mg (-0.45mg, -12.61%)
Potassium, K656.0mg (+13.00mg, +2.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Date Paste, Pecans, Ground Flaxseed, Hemp Seed, Walnuts, Chia Seed, Honey, Aloe Vera, Bee Pollen, Sea Salt, Cinnamon, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.04
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (-7.14g, -22.22%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 53.57g (+25.00g, +87.50%)
Dietary Fiber 7.1g (-7.20g, -50.35%)
Sugars 35.71g (+21.42g, +149.90%)
Sugars, added N/A
Protein 10.71g (-14.29g, -57.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-18.00mg, -11.18%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K643.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated7.14g
Ingredients
Roasted Almonds (almonds, Expeller Pressed Canola Oil, Sea Salt), Raisins (raisins, Expeller Pressed Sunflower Seed Oil), Pistachios, Dried Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Dried Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.63
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat29.41g (-2.73g, -8.49%)
Saturated Fat 2.94g (-0.63g, -17.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-7.00mg, -5.60%)
Total Carbohydrates 50.0g (+21.43g, +75.01%)
Dietary Fiber 8.8g (-5.50g, -38.46%)
Sugars 35.29g (+21.00g, +146.96%)
Sugars, added N/A
Protein 11.76g (-13.24g, -52.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-14.00mg, -8.70%)
Iron, Fe2.35mg (-1.22mg, -34.17%)
Potassium, K618.0mg (-25.00mg, -3.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Pistachios, Raisins Coated With Less Than 1% Expeller Pressed Sunflower Oil, Dried Sweetened Cherries (red Tart Pitted Cherries, Sugar And Expeller Pressed Sunflower Oil), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.59
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat26.67g (-5.47g, -17.02%)
Saturated Fat 5.56g (+1.99g, +55.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (+31.00mg, +24.80%)
Total Carbohydrates 51.11g (+22.54g, +78.89%)
Dietary Fiber 8.9g (-5.40g, -37.76%)
Sugars 35.56g (+21.27g, +148.85%)
Sugars, added N/A
Protein 11.11g (-13.89g, -55.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-28.00mg, -17.39%)
Iron, Fe4.44mg (+0.87mg, +24.37%)
Potassium, K667.0mg (+24.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples, Cocoa Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.59
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat26.67g (-5.47g, -17.02%)
Saturated Fat 5.56g (+1.99g, +55.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (+31.00mg, +24.80%)
Total Carbohydrates 51.11g (+22.54g, +78.89%)
Dietary Fiber 8.9g (-5.40g, -37.76%)
Sugars 35.56g (+21.27g, +148.85%)
Sugars, added N/A
Protein 11.11g (-13.89g, -55.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-28.00mg, -17.39%)
Iron, Fe4.44mg (+0.87mg, +24.37%)
Potassium, K667.0mg (+24.00mg, +3.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples, Cocoa Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.84
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (-1.00kcal, -0.22%)
Total Fat26.56g (-5.58g, -17.36%)
Saturated Fat 5.37g (+1.80g, +50.42%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+36.00mg, +28.80%)
Total Carbohydrates 51.06g (+22.49g, +78.72%)
Dietary Fiber 9.8g (-4.50g, -31.47%)
Sugars 36.36g (+22.07g, +154.44%)
Sugars, added N/A
Protein 10.34g (-14.66g, -58.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-34.00mg, -21.12%)
Iron, Fe4.42mg (+0.85mg, +23.81%)
Potassium, K665.0mg (+22.00mg, +3.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Almonds, Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples, Cocoa Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.01
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat40.0g (+7.86g, +24.46%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat N/A
Cholesterol N/A
Sodium 112.0mg (-13.00mg, -10.40%)
Total Carbohydrates 27.5g (-1.07g, -3.75%)
Dietary Fiber 7.5g (-6.80g, -47.55%)
Sugars 5.0g (-9.29g, -65.01%)
Sugars, added N/A
Protein 17.5g (-7.50g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-29.00mg, -18.01%)
Iron, Fe5.0mg (+1.43mg, +40.06%)
Potassium, K602.0mg (-41.00mg, -6.38%)
Vitamin D, IUN/A
Ingredients
Sprouted Cashews*, Sprouted Almonds*, Coconut Vinegar*, Apple Cider Vinegar*, Olive Oil*, Sun Dried Tomatoes*, Coconut Nectar*, Dates*, Dill *, Lemon Juice*, Onion Powder*, Scallions*, Pink Crystal Salt, Cayenne Powder*, Garlic Powder*, Habanero Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.05
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat43.33g (+11.19g, +34.82%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+42.00mg, +33.60%)
Total Carbohydrates 33.33g (+4.76g, +16.66%)
Dietary Fiber 10.0g (-4.30g, -30.07%)
Sugars 13.33g (-0.96g, -6.72%)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (+22.00mg, +13.66%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K663.0mg (+20.00mg, +3.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated20.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated15.0g
Ingredients
Almonds, Sunflower Seeds, Pumpkin Seeds, Sugar, Brown Rice Syrup, Chia Seeds, Hemp Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.05
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat43.33g (+11.19g, +34.82%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+42.00mg, +33.60%)
Total Carbohydrates 33.33g (+4.76g, +16.66%)
Dietary Fiber 10.0g (-4.30g, -30.07%)
Sugars 13.33g (-0.96g, -6.72%)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (+22.00mg, +13.66%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K663.0mg (+20.00mg, +3.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated20.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated15.0g
Ingredients
Almonds, Sunflower Seeds, Pumpkin Seeds, Sugar, Brown Rice Syrup, Chia Seeds, Hemp Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.77
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat33.33g (+1.19g, +3.70%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 43.33g (+14.76g, +51.66%)
Dietary Fiber 10.0g (-4.30g, -30.07%)
Sugars 30.0g (+15.71g, +109.94%)
Sugars, added N/A
Protein 16.67g (-8.33g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (+29.00mg, +18.01%)
Iron, Fe6.33mg (+2.76mg, +77.31%)
Potassium, K600.0mg (-43.00mg, -6.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Cane Sugar, Dark Cocoa (processed With Alkali), Sea Salt, Red Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 50.0g (+21.43g, +75.01%)
Dietary Fiber 7.1g (-7.20g, -50.35%)
Sugars 35.71g (+21.42g, +149.90%)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-54.00mg, -33.54%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K607.0mg (-36.00mg, -5.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Raisins, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Almonds, Dried Sweetened Cherries (red Tart Pitted Cherries, Sugar, Sunflower Oil), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.41
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+62.00kcal, +13.36%)
Total Fat40.35g (+8.21g, +25.54%)
Saturated Fat 7.02g (+3.45g, +96.64%)
Trans Fat N/A
Cholesterol N/A
Sodium 96.0mg (-29.00mg, -23.20%)
Total Carbohydrates 24.56g (-4.01g, -14.04%)
Dietary Fiber 8.8g (-5.50g, -38.46%)
Sugars 10.53g (-3.76g, -26.31%)
Sugars, added N/A
Protein 22.81g (-2.19g, -8.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+7.00mg, +4.35%)
Iron, Fe8.77mg (+5.20mg, +145.66%)
Potassium, K665.0mg (+22.00mg, +3.42%)
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Cane Sugar, Sesame Seeds, Flaxseed, Chia Seeds, Rice Syrup (rice, Rice Malt, Water), Sea Salt, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.71
All Nutrients Per 100g (3.527 oz)
Calories 503.0kcal (+39.00kcal, +8.41%)
Total Fat30.74g (-1.40g, -4.36%)
Saturated Fat 2.36g (-1.21g, -33.89%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 148.0mg (+23.00mg, +18.40%)
Total Carbohydrates 43.37g (+14.80g, +51.80%)
Dietary Fiber 10.1g (-4.20g, -29.37%)
Sugars 28.57g (+14.28g, +99.93%)
Sugars, added N/A
Protein 13.12g (-11.88g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (+9.00mg, +5.59%)
Iron, Fe2.57mg (-1.00mg, -28.01%)
Potassium, K694.0mg (+51.00mg, +7.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Almonds, Dates, Apples, Sea Salt, Almond Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.53
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+47.00kcal, +10.13%)
Total Fat31.11g (-1.03g, -3.20%)
Saturated Fat 2.22g (-1.35g, -37.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+19.00mg, +15.20%)
Total Carbohydrates 44.44g (+15.87g, +55.55%)
Dietary Fiber 11.1g (-3.20g, -22.38%)
Sugars 28.89g (+14.60g, +102.17%)
Sugars, added N/A
Protein 13.33g (-11.67g, -46.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+17.00mg, +10.56%)
Iron, Fe2.67mg (-0.90mg, -25.21%)
Potassium, K689.0mg (+46.00mg, +7.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Dates, Apples, Sea Salt, Almond Extract