Farmwise Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries by Farmwise Llc: Similar Foods

Product:
Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries
Brand:
Farmwise
Maker:
Farmwise Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2072865/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat7.06g
Saturated Fat 0.47g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 224.0mg
Total Carbohydrates 24.71g
Dietary Fiber 3.5g
Sugars 1.18g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IU471.0IU
Vitamin C, total ascorbic acid14.1mg
Calcium, Ca47.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)56.5ug
Ingredients
Russet Potatoes, White Beans, Non Gmo Expeller Pressed Canola Oil, Kale, Water, Rice Flour, Dehydrated Potato Flakes Contains Less Than 2% Of: Potato Starch, Sea Salt, Tapioca Starch, Corn Starch, Garlic, Tuscan Herbs, Locust Bean Gum, Tapioca Dextrin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.09
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-21.00kcal, -11.93%)
Total Fat9.09g (+2.03g, +28.75%)
Saturated Fat 1.36g (+0.89g, +189.36%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 209.0mg (-15.00mg, -6.70%)
Total Carbohydrates 17.27g (-7.44g, -30.11%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 15.45g (+14.27g, +1209.32%)
Sugars, added N/A
Protein 0.91g (-3.80g, -80.68%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-16.00IU, -3.40%)
Vitamin C, total ascorbic acid4.4mg (-9.70mg, -68.79%)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe0.33mg (-0.94mg, -74.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrot, Vinegar, Onion, Soybean Oil, Red Bell Pepper, Salt, Ascorbic Acid, Xanthan Gum, Sodium Erythorbate, Citric Acid, Modified Corn Starch, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed, White Pepper, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.09
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-21.00kcal, -11.93%)
Total Fat9.09g (+2.03g, +28.75%)
Saturated Fat 1.36g (+0.89g, +189.36%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 209.0mg (-15.00mg, -6.70%)
Total Carbohydrates 17.27g (-7.44g, -30.11%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 15.45g (+14.27g, +1209.32%)
Sugars, added N/A
Protein 0.91g (-3.80g, -80.68%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-16.00IU, -3.40%)
Vitamin C, total ascorbic acid4.4mg (-9.70mg, -68.79%)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe0.33mg (-0.94mg, -74.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrot, Vinegar, Onion, Soybean Oil, Red Bell Pepper, Salt, Ascorbic Acid, Xanthan Gum, Sodium Erythorbate, Citric Acid, Modified Corn Starch, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed, White Pepper, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.31
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+16.00kcal, +9.09%)
Total Fat11.76g (+4.70g, +66.57%)
Saturated Fat 3.92g (+3.45g, +734.04%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 247.0mg (+23.00mg, +10.27%)
Total Carbohydrates 22.75g (-1.96g, -7.93%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 2.75g (+1.57g, +133.05%)
Sugars, added N/A
Protein 5.88g (+1.17g, +24.84%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+19.00IU, +4.03%)
Vitamin C, total ascorbic acid0.9mg (-13.20mg, -93.62%)
Calcium, Ca59.0mg (+12.00mg, +25.53%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (contains Non Hydrogenated Canola Oil, Modified Palm Oil), Water, Salt, Dough Conditioner (yeast, Enzymes), Baking Soda, Sugar, Egg Filling: 2% Partly Skimmed Milk, Cooked Chicken*, Carrots, Onions, Chicken Broth, Celery, Peas, Cornstarch, Chicken Fat, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Nonfat Dry Milk, Parsley, Carrot Fiber, Potato Starch, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.19
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-5.00kcal, -2.84%)
Total Fat2.96g (-4.10g, -58.07%)
Saturated Fat 0.33g (-0.14g, -29.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 31.58g (+6.87g, +27.80%)
Dietary Fiber 3.9g (+0.40g, +11.43%)
Sugars 0.66g (-0.52g, -44.07%)
Sugars, added N/A
Protein 4.61g (-0.10g, -2.12%)
Core Vitamins and Minerals
Vitamin A, IU493.0IU (+22.00IU, +4.67%)
Vitamin C, total ascorbic acid11.8mg (-2.30mg, -16.31%)
Calcium, Ca13.0mg (-34.00mg, -72.34%)
Iron, Fe1.18mg (-0.09mg, -7.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Parboiled Brown Rice, Barley, Rye, Bulgar Wheat, Wheat, Quinoa, Wild Rice, Canola And Or Sunflower Oil, Soy Sauce*(water, Soybeans, Wheat, Salt And Maltodextrin), Evaporated Cane Sugar, Onion*, Garlic Powder, Red Bell Pepper*, Salt, Rice Starch, Spices, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.36
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-31.00kcal, -17.61%)
Total Fat7.27g (+0.21g, +2.97%)
Saturated Fat 1.36g (+0.89g, +189.36%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 218.0mg (-6.00mg, -2.68%)
Total Carbohydrates 18.18g (-6.53g, -26.43%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 15.45g (+14.27g, +1209.32%)
Sugars, added N/A
Protein 0.91g (-3.80g, -80.68%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-16.00IU, -3.40%)
Vitamin C, total ascorbic acid4.4mg (-9.70mg, -68.79%)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe0.33mg (-0.94mg, -74.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Mustard), Carrot, Vinegar, Onion, Bell Pepper, Salt, Ascorbic Acid, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Modified Corn Starch, Xanthan Gum, Sodium Erythorbate, Citric Acid, Celery Seed, Spices, Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.81
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-31.00kcal, -17.61%)
Total Fat9.09g (+2.03g, +28.75%)
Saturated Fat 1.36g (+0.89g, +189.36%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 209.0mg (-15.00mg, -6.70%)
Total Carbohydrates 17.27g (-7.44g, -30.11%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 15.45g (+14.27g, +1209.32%)
Sugars, added N/A
Protein 0.91g (-3.80g, -80.68%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-16.00IU, -3.40%)
Vitamin C, total ascorbic acid4.4mg (-9.70mg, -68.79%)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe0.33mg (-0.94mg, -74.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Salt, Calcium Disodium Edta To Protect Flavor), Carrot, Vinegar, Onion, Soybean Oil, Red Bell Pepper, Salt, Ascorbic Acid, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Xanthan Gum, Modified Corn Starch, Sodium Erythorbate, Citric Acid, Celery Seed, Spice, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.11
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+4.00kcal, +2.27%)
Total Fat15.0g (+7.94g, +112.46%)
Saturated Fat 2.5g (+2.03g, +431.91%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 230.0mg (+6.00mg, +2.68%)
Total Carbohydrates 11.0g (-13.71g, -55.48%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 9.0g (+7.82g, +662.71%)
Sugars, added N/A
Protein 1.0g (-3.71g, -78.77%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+29.00IU, +6.16%)
Vitamin C, total ascorbic acid24.0mg (+9.90mg, +70.21%)
Calcium, Ca20.0mg (-27.00mg, -57.45%)
Iron, Fe0.36mg (-0.91mg, -71.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Salad Dressing (soybean Oil, Water, Sugar, Egg Yolks [egg Yolks, Salt], White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice [for Color], Xanthan Gum), Sugar, Apple Cider Vinegar, Carrots, Pea Fiber, Erythorbic Acid (to Retain Color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.49
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+6.00kcal, +3.41%)
Total Fat0.0g (-7.06g, -100.00%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+3.00mg, +1.34%)
Total Carbohydrates 43.18g (+18.47g, +74.75%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 40.91g (+39.73g, +3366.95%)
Sugars, added N/A
Protein 2.27g (-2.44g, -51.80%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-16.00IU, -3.40%)
Vitamin C, total ascorbic acid5.5mg (-8.60mg, -60.99%)
Calcium, Ca45.0mg (-2.00mg, -4.26%)
Iron, Fe1.64mg (+0.37mg, +29.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (tomato Paste, Water), Cane Sugar, Molasses, Apple Cider Vinegar, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Spices, Salt, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.13
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-41.00kcal, -23.30%)
Total Fat2.15g (-4.91g, -69.55%)
Saturated Fat 0.31g (-0.16g, -34.04%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 221.0mg (-3.00mg, -1.34%)
Total Carbohydrates 22.39g (-2.32g, -9.39%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 1.23g (+0.05g, +4.24%)
Sugars, added N/A
Protein 6.13g (+1.42g, +30.15%)
Core Vitamins and Minerals
Vitamin A, IU460.0IU (-11.00IU, -2.34%)
Vitamin C, total ascorbic acid6.4mg (-7.70mg, -54.61%)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe1.1mg (-0.17mg, -13.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara (diced Tomato [tomatoes, Tomato Juice, Salt, Citric Acid, And Calcium Chloride], Onion, Chardonnay Wine, Olive Canola Oil Blend, Sugar, Garlic, Basil, Salt, Black Pepper, Red Pepper Flakes, Bay Leaf), Fusilli Pasta (brown Rice, Water), Boneless Skinless Chicken Breast, (seasoned Breading [gluten Free All Purpose Mix (rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum, Rice Extract), Water, Pasteurized Eggs (pasteurized Liquid Egg [whole Egg, Citric Acid], And Or Pasteurized Fresh Whole Egg), Olive Oil, Sugar, Yeast (sorbitan Monostearate And Or Ascorbic Acid), Salt, Apple Cider Vinegar, Pan Spray (canola Oil, Isobutene, Propane, Soya Lecithin, Dimethicone), Garlic, Salt, Black Pepper, Paprika], Pasteurized Liquid Egg, Gluten Free All Purpose Mix [rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum, Rice Extract], Salt, White Pepper), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.12
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-24.00kcal, -13.64%)
Total Fat2.47g (-4.59g, -65.01%)
Saturated Fat 0.35g (-0.12g, -25.53%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 216.0mg (-8.00mg, -3.57%)
Total Carbohydrates 25.8g (+1.09g, +4.41%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 12.37g (+11.19g, +948.31%)
Sugars, added N/A
Protein 6.36g (+1.65g, +35.03%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (-29.00IU, -6.16%)
Vitamin C, total ascorbic acid29.7mg (+15.60mg, +110.64%)
Calcium, Ca21.0mg (-26.00mg, -55.32%)
Iron, Fe0.95mg (-0.32mg, -25.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Jasmine Rice, Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Honey, Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Red Bell Peppers, Broccoli, Yellow Bell Peppers, Onions, Green Onion, Less Than 2% Of Chili Garlic Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid, Ascorbic Acid), Canola Oil, Apple Cider Vinegar, Garlic, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.42
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-40.00kcal, -22.73%)
Total Fat7.27g (+0.21g, +2.97%)
Saturated Fat 0.91g (+0.44g, +93.62%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 245.0mg (+21.00mg, +9.38%)
Total Carbohydrates 18.18g (-6.53g, -26.43%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 15.45g (+14.27g, +1209.32%)
Sugars, added N/A
Protein 0.91g (-3.80g, -80.68%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-16.00IU, -3.40%)
Vitamin C, total ascorbic acid4.4mg (-9.70mg, -68.79%)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe0.33mg (-0.94mg, -74.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Mustard), Carrot, Vinegar, Onion, Red Bell Pepper, Salt, Ascorbic Acid, Citric Acid, Spice, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Sodium Erythorbate, Xanthan Gum, Modified Corn Starch, Mustard Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.60
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+7.00kcal, +3.98%)
Total Fat4.93g (-2.13g, -30.17%)
Saturated Fat 0.7g (+0.23g, +48.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (+1.00mg, +0.45%)
Total Carbohydrates 29.58g (+4.87g, +19.71%)
Dietary Fiber 5.6g (+2.10g, +60.00%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 4.23g (-0.48g, -10.19%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (-48.00IU, -10.19%)
Vitamin C, total ascorbic acid5.1mg (-9.00mg, -63.83%)
Calcium, Ca28.0mg (-19.00mg, -40.43%)
Iron, Fe1.01mg (-0.26mg, -20.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa (water, Organic Corn Masa Flour, Trace Of Lime), Pinto Beans (pinto Beans, Salt), Olive Oil, Kale, Salt, Organic Chili Powder (organic Spices, Sea Salt, Organic Garlic), Chipotle Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.71
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-13.00kcal, -7.39%)
Total Fat4.41g (-2.65g, -37.54%)
Saturated Fat 0.44g (-0.03g, -6.38%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 233.0mg (+9.00mg, +4.02%)
Total Carbohydrates 24.67g (-0.04g, -0.16%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 2.64g (+1.46g, +123.73%)
Sugars, added N/A
Protein 5.73g (+1.02g, +21.66%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-30.00IU, -6.37%)
Vitamin C, total ascorbic acid1.6mg (-12.50mg, -88.65%)
Calcium, Ca9.0mg (-38.00mg, -80.85%)
Iron, Fe0.63mg (-0.64mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fried Rice: Water, Rice, Mirin (water, Mirin (rice, Alcohol, Salt, Enzyme, Koji), Sugar, Lactic Acid), Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Canola Oil, Onions, Garlic, Ginger, Sugar, Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Seasoning (flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Yeast, Yeast Extract Vegetables: Corn, Peas, Carrots Cooked White Meat Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Water, Chicken Broth, Modified Potato Starch, Salt, Sodium Phosphate Sauce: Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Water, Canola Oil, Sesame Oil, Sugar, Vinegar, Yeast Extract, Flavorings, Flavor (flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Salt, Xanthan Gum, Garlic Puree, Spice, Molasses, Oyster Extract Powder ([maltodextrin, Oyster Extract] And Salt), Canola Oil, Flavor Enhancer (yeast, Yeast Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.04
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-26.00kcal, -14.77%)
Total Fat10.0g (+2.94g, +41.64%)
Saturated Fat 2.5g (+2.03g, +431.91%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 220.0mg (-4.00mg, -1.79%)
Total Carbohydrates 11.0g (-13.71g, -55.48%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 2.0g (+0.82g, +69.49%)
Sugars, added N/A
Protein 5.0g (+0.29g, +6.16%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+29.00IU, +6.16%)
Vitamin C, total ascorbic acid12.0mg (-2.10mg, -14.89%)
Calcium, Ca80.0mg (+33.00mg, +70.21%)
Iron, Fe0.72mg (-0.55mg, -43.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Cilantro Rice (jasmine Rice, Water Cilantro), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Potato Starch, Sea Salt), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Fire Roasted Sweet Corn, Tri Color Tortilla Strips (corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Salt, Red 40, Blue 1 Blue 2), Grape Tomatoes, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.12
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-48.00kcal, -27.27%)
Total Fat3.53g (-3.53g, -50.00%)
Saturated Fat 1.28g (+0.81g, +172.34%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 221.0mg (-3.00mg, -1.34%)
Total Carbohydrates 16.03g (-8.68g, -35.13%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 1.92g (+0.74g, +62.71%)
Sugars, added N/A
Protein 8.01g (+3.30g, +70.06%)
Core Vitamins and Minerals
Vitamin A, IU481.0IU (+10.00IU, +2.12%)
Vitamin C, total ascorbic acid11.5mg (-2.60mg, -18.44%)
Calcium, Ca64.0mg (+17.00mg, +36.17%)
Iron, Fe0.87mg (-0.40mg, -31.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Salt), Water, Pasta (durum Semolina), White Meat Chicken Breast, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes] Salt, Spices, Parsley), Onions, Soy Bean Oil, Soy Oil, Egg, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Enriched Flour (wheat Flour, Malted Barley (wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Corn Starch, Spices, Salt, Garlic, Sugar, Fresh Parsley