Seven Grain Rice With Garlic & Red Pepper by Fresh & Easy: Similar Foods

Product:
Seven Grain Rice With Garlic & Red Pepper
Brand:
N/A
Maker:
Fresh & Easy

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/411020/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat2.96g
Saturated Fat 0.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 224.0mg
Total Carbohydrates 31.58g
Dietary Fiber 3.9g
Sugars 0.66g
Sugars, added N/A
Protein 4.61g
Core Vitamins and Minerals
Vitamin A, IU493.0IU
Vitamin C, total ascorbic acid11.8mg
Calcium, Ca13.0mg
Iron, Fe1.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Parboiled Brown Rice, Barley, Rye, Bulgar Wheat, Wheat, Quinoa, Wild Rice, Canola And Or Sunflower Oil, Soy Sauce*(water, Soybeans, Wheat, Salt And Maltodextrin), Evaporated Cane Sugar, Onion*, Garlic Powder, Red Bell Pepper*, Salt, Rice Starch, Spices, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+9.00kcal, +5.26%)
Total Fat15.0g (+12.04g, +406.76%)
Saturated Fat 2.5g (+2.17g, +657.58%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 230.0mg (+6.00mg, +2.68%)
Total Carbohydrates 11.0g (-20.58g, -65.17%)
Dietary Fiber 2.0g (-1.90g, -48.72%)
Sugars 9.0g (+8.34g, +1263.64%)
Sugars, added N/A
Protein 1.0g (-3.61g, -78.31%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+7.00IU, +1.42%)
Vitamin C, total ascorbic acid24.0mg (+12.20mg, +103.39%)
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe0.36mg (-0.82mg, -69.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Salad Dressing (soybean Oil, Water, Sugar, Egg Yolks [egg Yolks, Salt], White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice [for Color], Xanthan Gum), Sugar, Apple Cider Vinegar, Carrots, Pea Fiber, Erythorbic Acid (to Retain Color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-21.00kcal, -12.28%)
Total Fat8.24g (+5.28g, +178.38%)
Saturated Fat 1.76g (+1.43g, +433.33%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 215.0mg (-9.00mg, -4.02%)
Total Carbohydrates 14.12g (-17.46g, -55.29%)
Dietary Fiber 1.5g (-2.40g, -61.54%)
Sugars 1.18g (+0.52g, +78.79%)
Sugars, added N/A
Protein 5.59g (+0.98g, +21.26%)
Core Vitamins and Minerals
Vitamin A, IU515.0IU (+22.00IU, +4.46%)
Vitamin C, total ascorbic acid15.9mg (+4.10mg, +34.75%)
Calcium, Ca24.0mg (+11.00mg, +84.62%)
Iron, Fe1.06mg (-0.12mg, -10.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (tomatoes, Water, Diced Tomatoes, Olive Oil, Basil, Onion, Sugar, Garlic, Spices, Sea Salt, Citric Acid), Blanched Rigatoni Pasta (water Durum Wheat Semolina), Cooked All Natural Italian Sausage Sliced And Crumbled (pork, Water, Spices, Sea Salt, Dried Cane Syrup, Red Bell Pepper Powder, Dried Garlic, Flavorings), Red Bell Peppers, Yellow Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-34.00kcal, -19.88%)
Total Fat3.92g (+0.96g, +32.43%)
Saturated Fat 0.78g (+0.45g, +136.36%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 216.0mg (-8.00mg, -3.57%)
Total Carbohydrates 18.04g (-13.54g, -42.88%)
Dietary Fiber 2.0g (-1.90g, -48.72%)
Sugars 5.49g (+4.83g, +731.82%)
Sugars, added N/A
Protein 7.06g (+2.45g, +53.15%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-3.00IU, -0.61%)
Vitamin C, total ascorbic acid1.9mg (-9.90mg, -83.90%)
Calcium, Ca16.0mg (+3.00mg, +23.08%)
Iron, Fe1.76mg (+0.58mg, +49.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes (sweet Potato, Canola Oil, Honey, Salt, Black Pepper), Cooked Quinoa, Steak Fajitas (beef, Water, Modified Corn Starch, Salt), Chimichurri Sauce (cider Vinegar, Parsley, Cilantro, Canola Oil, Garlic Puree, Onion Powder, Salt, Oregano, Paprika, Crushed Red Pepper, Black Pepper, Bay Leaf, Sage), Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+4.00kcal, +2.34%)
Total Fat10.53g (+7.57g, +255.74%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-5.00mg, -2.23%)
Total Carbohydrates 17.54g (-14.04g, -44.46%)
Dietary Fiber 1.8g (-2.10g, -53.85%)
Sugars 3.51g (+2.85g, +431.82%)
Sugars, added N/A
Protein 3.51g (-1.10g, -23.86%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (+33.00IU, +6.69%)
Vitamin C, total ascorbic acid15.8mg (+4.00mg, +33.90%)
Calcium, Ca35.0mg (+22.00mg, +169.23%)
Iron, Fe1.26mg (+0.08mg, +6.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Carrots, Kale, Cranberries, Tofu (non Gmo Soybean, Water, Magnesium Chloride Nigiri), Bean Thread (mung Bean, Water), Sea Salt, Black Pepper, Garlic Powder Shell: Enriched Wheat Flour (niacin, Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sea Salt, Non Gmo Expeller Pressed Canola Oil Sauce: Water, Cane Sugar, Soy Sauce, (water, Non Gmo Soybeans, Salt, Organic Alcohol (to Retain Freshness), Distilled Vinegar Fried With Non Gmo Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.23
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-38.00kcal, -22.22%)
Total Fat4.71g (+1.75g, +59.12%)
Saturated Fat 1.18g (+0.85g, +257.58%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 227.0mg (+3.00mg, +1.34%)
Total Carbohydrates 14.51g (-17.07g, -54.05%)
Dietary Fiber 1.2g (-2.70g, -69.23%)
Sugars 1.57g (+0.91g, +137.88%)
Sugars, added N/A
Protein 8.63g (+4.02g, +87.20%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-3.00IU, -0.61%)
Vitamin C, total ascorbic acid7.1mg (-4.70mg, -39.83%)
Calcium, Ca16.0mg (+3.00mg, +23.08%)
Iron, Fe0.56mg (-0.62mg, -52.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Udon Noodles (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt), Atlantic Salmon (color Added), Stri Fry Vegetable Blend (broccoli, Carrots, Mushrooms, Onions, Bell Pepper, Water Chestnuts, Sugar Snap Peas, Green Beans, Edamame, Bok Choy), Injectable Marinade (maltodextrin, Food Starch, Natural Flavors, Dextrose, Salt, Xanthan Gum), Sweet Chili Sauce (sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum), Green Onion, Light Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [preservative]), Rice Wine Vinegar, Miso Paste (water, Soybeans, Rice, Salt, Ethyl Alcohol), Butter (pasteurized Cream, Natural Flavorings), Sesame Seeds, Sugar, Sweet Cooking Rice Seasoning (glucose Syrup, Water, Alcohol, Rice, Corn Syrup, Salt), Sake Wine, Garlic, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+39.00kcal, +22.81%)
Total Fat14.0g (+11.04g, +372.97%)
Saturated Fat 2.0g (+1.67g, +506.06%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 240.0mg (+16.00mg, +7.14%)
Total Carbohydrates 19.0g (-12.58g, -39.84%)
Dietary Fiber 2.0g (-1.90g, -48.72%)
Sugars 17.0g (+16.34g, +2475.76%)
Sugars, added N/A
Protein 1.0g (-3.61g, -78.31%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+7.00IU, +1.42%)
Vitamin C, total ascorbic acid24.0mg (+12.20mg, +103.39%)
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe0.36mg (-0.82mg, -69.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Slaw Base (soybean Oil, Egg Yolks [egg Yolks, Salt], High Fructose Corn Syrup, White Distilled Vinegar, Mustard [water, Distilled Vinegar, Mustard Seed, Salt, Spices], Water, Salt, Color [water, Yellow 5 And 6, Blue 1, Citric Acid And Sodium Benzoate {preservative}]), Fructose, Sugar, Carrots, Pea Fiber, Erythorbic Acid (to Retain Color), Potassium Sorbate (to Retard Spoilage), Natural Flavor (propylene Glycol, Water), Salt, Sodium Acid Sulfate, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.46
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-37.00kcal, -21.64%)
Total Fat12.39g (+9.43g, +318.58%)
Saturated Fat 1.77g (+1.44g, +436.36%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 244.0mg (+20.00mg, +8.93%)
Total Carbohydrates 6.19g (-25.39g, -80.40%)
Dietary Fiber 1.8g (-2.10g, -53.85%)
Sugars 1.77g (+1.11g, +168.18%)
Sugars, added N/A
Protein 0.88g (-3.73g, -80.91%)
Core Vitamins and Minerals
Vitamin A, IU487.0IU (-6.00IU, -1.22%)
Vitamin C, total ascorbic acid16.5mg (+4.70mg, +39.83%)
Calcium, Ca27.0mg (+14.00mg, +107.69%)
Iron, Fe0.64mg (-0.54mg, -45.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.85g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tomato, Onion, Extra Virgin Olive Oil, Garlic, Salt, Chili Flakes, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.59
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-39.00kcal, -22.81%)
Total Fat2.25g (-0.71g, -23.99%)
Saturated Fat 0.8g (+0.47g, +142.42%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 196.0mg (-28.00mg, -12.50%)
Total Carbohydrates 21.22g (-10.36g, -32.81%)
Dietary Fiber 3.2g (-0.70g, -17.95%)
Sugars 4.5g (+3.84g, +581.82%)
Sugars, added N/A
Protein 7.4g (+2.79g, +60.52%)
Core Vitamins and Minerals
Vitamin A, IU482.0IU (-11.00IU, -2.23%)
Vitamin C, total ascorbic acid6.8mg (-5.00mg, -42.37%)
Calcium, Ca26.0mg (+13.00mg, +100.00%)
Iron, Fe0.87mg (-0.31mg, -26.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Sorghum (water, White Sorghum), Cooked Butter Beans (water, Butter Beans), Sauce (water, Honey, Salted Bourbon [bourbon, Salt], Spices, Mustard Seed, Vinegar, Orange Juice Concentrate, Rice Starch, Paprika, Salt, Orange Peel, Turmeric, Natural Flavor), Cooked Seasoned Braised Pork (pork, Pork Broth, Seasoning [sugar, Paprika, Salt, Cumin, Coriander, Ginger, Turmeric, Cinnamon, Cayenne Pepper], Sunflower Oil, Salt, Honey, Apple Cider Vinegar, Spice Extracts), Yellow Squash, Zucchini, Pickled Peppers (sweet Peppers, Water, Apple Cider Vinegar, Brown Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.91
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-16.00kcal, -9.36%)
Total Fat9.09g (+6.13g, +207.09%)
Saturated Fat 1.36g (+1.03g, +312.12%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 209.0mg (-15.00mg, -6.70%)
Total Carbohydrates 17.27g (-14.31g, -45.31%)
Dietary Fiber 1.8g (-2.10g, -53.85%)
Sugars 15.45g (+14.79g, +2240.91%)
Sugars, added N/A
Protein 0.91g (-3.70g, -80.26%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-38.00IU, -7.71%)
Vitamin C, total ascorbic acid4.4mg (-7.40mg, -62.71%)
Calcium, Ca36.0mg (+23.00mg, +176.92%)
Iron, Fe0.33mg (-0.85mg, -72.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrot, Vinegar, Onion, Soybean Oil, Red Bell Pepper, Salt, Ascorbic Acid, Xanthan Gum, Sodium Erythorbate, Citric Acid, Modified Corn Starch, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed, White Pepper, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.91
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-16.00kcal, -9.36%)
Total Fat9.09g (+6.13g, +207.09%)
Saturated Fat 1.36g (+1.03g, +312.12%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 209.0mg (-15.00mg, -6.70%)
Total Carbohydrates 17.27g (-14.31g, -45.31%)
Dietary Fiber 1.8g (-2.10g, -53.85%)
Sugars 15.45g (+14.79g, +2240.91%)
Sugars, added N/A
Protein 0.91g (-3.70g, -80.26%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-38.00IU, -7.71%)
Vitamin C, total ascorbic acid4.4mg (-7.40mg, -62.71%)
Calcium, Ca36.0mg (+23.00mg, +176.92%)
Iron, Fe0.33mg (-0.85mg, -72.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrot, Vinegar, Onion, Soybean Oil, Red Bell Pepper, Salt, Ascorbic Acid, Xanthan Gum, Sodium Erythorbate, Citric Acid, Modified Corn Starch, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed, White Pepper, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.47
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-28.00kcal, -16.37%)
Total Fat6.43g (+3.47g, +117.23%)
Saturated Fat 0.36g (+0.03g, +9.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-3.00mg, -1.34%)
Total Carbohydrates 19.29g (-12.29g, -38.92%)
Dietary Fiber 3.6g (-0.30g, -7.69%)
Sugars 4.29g (+3.63g, +550.00%)
Sugars, added N/A
Protein 3.57g (-1.04g, -22.56%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+43.00IU, +8.72%)
Vitamin C, total ascorbic acid12.9mg (+1.10mg, +9.32%)
Calcium, Ca29.0mg (+16.00mg, +123.08%)
Iron, Fe1.29mg (+0.11mg, +9.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Quinoa (quinoa, Water, Salt), Black Beans (black Beans, Salt, Ferrous Gluconate), Yellow Corn, Red Bell Pepper, Tomato, Lime Juice, Canola Oil, Agave Syrup, Cilantro Contains Less Than 2% Spices, Salt, Calcium Chloride Sodium Benzoate (preservative), Potassium Sorbate (preservative) And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.79
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-8.00kcal, -4.68%)
Total Fat4.41g (+1.45g, +48.99%)
Saturated Fat 0.44g (+0.11g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 233.0mg (+9.00mg, +4.02%)
Total Carbohydrates 24.67g (-6.91g, -21.88%)
Dietary Fiber 1.3g (-2.60g, -66.67%)
Sugars 2.64g (+1.98g, +300.00%)
Sugars, added N/A
Protein 5.73g (+1.12g, +24.30%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-52.00IU, -10.55%)
Vitamin C, total ascorbic acid1.6mg (-10.20mg, -86.44%)
Calcium, Ca9.0mg (-4.00mg, -30.77%)
Iron, Fe0.63mg (-0.55mg, -46.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fried Rice: Water, Rice, Mirin (water, Mirin (rice, Alcohol, Salt, Enzyme, Koji), Sugar, Lactic Acid), Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Canola Oil, Onions, Garlic, Ginger, Sugar, Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Seasoning (flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Yeast, Yeast Extract Vegetables: Corn, Peas, Carrots Cooked White Meat Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Water, Chicken Broth, Modified Potato Starch, Salt, Sodium Phosphate Sauce: Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Water, Canola Oil, Sesame Oil, Sugar, Vinegar, Yeast Extract, Flavorings, Flavor (flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Salt, Xanthan Gum, Garlic Puree, Spice, Molasses, Oyster Extract Powder ([maltodextrin, Oyster Extract] And Salt), Canola Oil, Flavor Enhancer (yeast, Yeast Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.39
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-3.00kcal, -1.75%)
Total Fat3.82g (+0.86g, +29.05%)
Saturated Fat 0.64g (+0.31g, +93.94%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 189.0mg (-35.00mg, -15.63%)
Total Carbohydrates 25.27g (-6.31g, -19.98%)
Dietary Fiber 0.2g (-3.70g, -94.87%)
Sugars 3.82g (+3.16g, +478.79%)
Sugars, added N/A
Protein 8.92g (+4.31g, +93.49%)
Core Vitamins and Minerals
Vitamin A, IU531.0IU (+38.00IU, +7.71%)
Vitamin C, total ascorbic acid10.2mg (-1.60mg, -13.56%)
Calcium, Ca17.0mg (+4.00mg, +30.77%)
Iron, Fe1.34mg (+0.16mg, +13.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Steamed White Rice (water, White Rice), Grilled Salmon, Steamed Mixed Vegetables (nappa Cabbage, Carrots, Chinese Chard), Teriyaki Sauce (sugar, Water, Soy Sauce [water, Soybeans, Salt, Sugar], Modified Food Starch, Prune Concentrate Juice, Salted Sake [salted Rice Wine], Salt, Lemon Concentrate Juice, Onion Powder, Natural Flavor, Xanthan Gum), Broccoli, Red Bell Pepper, Yellow Bell Pepper, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.58
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-26.00kcal, -15.20%)
Total Fat7.27g (+4.31g, +145.61%)
Saturated Fat 1.36g (+1.03g, +312.12%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 218.0mg (-6.00mg, -2.68%)
Total Carbohydrates 18.18g (-13.40g, -42.43%)
Dietary Fiber 1.8g (-2.10g, -53.85%)
Sugars 15.45g (+14.79g, +2240.91%)
Sugars, added N/A
Protein 0.91g (-3.70g, -80.26%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-38.00IU, -7.71%)
Vitamin C, total ascorbic acid4.4mg (-7.40mg, -62.71%)
Calcium, Ca36.0mg (+23.00mg, +176.92%)
Iron, Fe0.33mg (-0.85mg, -72.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Mustard), Carrot, Vinegar, Onion, Bell Pepper, Salt, Ascorbic Acid, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Modified Corn Starch, Xanthan Gum, Sodium Erythorbate, Citric Acid, Celery Seed, Spices, Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-36.00kcal, -21.05%)
Total Fat2.15g (-0.81g, -27.36%)
Saturated Fat 0.31g (-0.02g, -6.06%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 221.0mg (-3.00mg, -1.34%)
Total Carbohydrates 22.39g (-9.19g, -29.10%)
Dietary Fiber 1.5g (-2.40g, -61.54%)
Sugars 1.23g (+0.57g, +86.36%)
Sugars, added N/A
Protein 6.13g (+1.52g, +32.97%)
Core Vitamins and Minerals
Vitamin A, IU460.0IU (-33.00IU, -6.69%)
Vitamin C, total ascorbic acid6.4mg (-5.40mg, -45.76%)
Calcium, Ca31.0mg (+18.00mg, +138.46%)
Iron, Fe1.1mg (-0.08mg, -6.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara (diced Tomato [tomatoes, Tomato Juice, Salt, Citric Acid, And Calcium Chloride], Onion, Chardonnay Wine, Olive Canola Oil Blend, Sugar, Garlic, Basil, Salt, Black Pepper, Red Pepper Flakes, Bay Leaf), Fusilli Pasta (brown Rice, Water), Boneless Skinless Chicken Breast, (seasoned Breading [gluten Free All Purpose Mix (rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum, Rice Extract), Water, Pasteurized Eggs (pasteurized Liquid Egg [whole Egg, Citric Acid], And Or Pasteurized Fresh Whole Egg), Olive Oil, Sugar, Yeast (sorbitan Monostearate And Or Ascorbic Acid), Salt, Apple Cider Vinegar, Pan Spray (canola Oil, Isobutene, Propane, Soya Lecithin, Dimethicone), Garlic, Salt, Black Pepper, Paprika], Pasteurized Liquid Egg, Gluten Free All Purpose Mix [rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum, Rice Extract], Salt, White Pepper), Parsley