Family Gourmet, Toasted Oats Cereal, Honey Nut, Honey Nut by Family Dollar Stores Inc: Similar Foods

Product:
Family Gourmet, Toasted Oats Cereal, Honey Nut, Honey Nut
Brand:
Family Gourmet
Maker:
Family Dollar Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1853035/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 633.0mg
Total Carbohydrates 80.0g
Dietary Fiber 6.7g
Sugars 36.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU2500.0IU
Vitamin C, total ascorbic acid50.0mg
Calcium, Ca333.0mg
Iron, Fe15.0mg
Potassium, K433.0mg
Vitamin D, IU133.0IU
Other Nutrients
Vitamin B-125.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn12.5mg
Riboflavin1.417mg
Niacin16.667mg
Vitamin B-61.667mg
Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc Oxide, Canola Oil, Color (annatto Extract, Caramel), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (=)
Sugars 36.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid50.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe15.0mg (=)
Potassium, K433.0mg (=)
Vitamin D, IU133.0IU (=)
Other Nutrients
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Canola Oil, Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc Oxide, Color (annatto Extract, Caramel), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (=)
Sugars 36.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid50.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe15.0mg (=)
Potassium, K433.0mg (=)
Vitamin D, IU133.0IU (=)
Other Nutrients
Vitamin B-125.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Whole Oat Flour, Sugar, Modified Cornstarch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc Oxide, Canola Oil, Color (annatto Extract, Caramel), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (=)
Sugars 36.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid50.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe15.0mg (=)
Potassium, K433.0mg (=)
Vitamin D, IU133.0IU (=)
Other Nutrients
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Whole Oat Flour, Sugar, Modified Cornstarch, Wheat Germ, Brown Sugar, Honey, Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Canola Oil, Silicon Dioxide, Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc Oxide, Natural Flavor, Vitamin B6 (pyridoxine Hydrochloride), Color (annatto Extract, Caramel), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.83
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-55.00kcal, -13.75%)
Total Fat3.45g (+0.12g, +3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (-167.00mg, -26.38%)
Total Carbohydrates 79.31g (-0.69g, -0.86%)
Dietary Fiber 10.3g (+3.60g, +53.73%)
Sugars 20.69g (-15.98g, -43.58%)
Sugars, added N/A
Protein 10.34g (+3.67g, +55.02%)
Core Vitamins and Minerals
Vitamin A, IU2586.0IU (+86.00IU, +3.44%)
Vitamin C, total ascorbic acid51.7mg (+1.70mg, +3.40%)
Calcium, Ca345.0mg (+12.00mg, +3.60%)
Iron, Fe31.03mg (+16.03mg, +106.87%)
Potassium, K310.0mg (-123.00mg, -28.41%)
Vitamin D, IU138.0IU (+5.00IU, +3.76%)
Other Nutrients
Fiber, insoluble7.0g
Vitamin B-125.17ug (+0.17ug, +3.40%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (+0.43mg, +3.44%)
Riboflavin1.466mg (+0.05mg, +3.46%)
Niacin17.241mg (+0.57mg, +3.44%)
Fiber, soluble3.0g
Vitamin B-61.724mg (+0.06mg, +3.42%)
Ingredients
Whole Grain Wheat Flour, Whole Grain Barley Flour, Whole Grain Oat Flour, Cane Sugar, Whole Grain Corn Flour, Corn Flour, Whole Grain Brown Rice Flour, Brown Cane Sugar, Rice Flour, Oat Hull Fiber, Wheat Starch, Sea Salt, Caramel Color, Trisodium Phosphate, Color (beta Carotene, Annatto), Calcium Carbonate, Ferric Orthophosphate (iron), Zinc Oxide, Riboflavin (vitamin B2), Ascorbic Acid (vitamin C, Niacinamide (vitamin B3), Vitamin A Palmitate, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12), Mixed Tocopherols Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.56
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-133.00mg, -21.01%)
Total Carbohydrates 83.33g (+3.33g, +4.16%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 43.33g (+6.66g, +18.16%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-30.00mg, -60.00%)
Calcium, Ca333.0mg (=)
Iron, Fe15.0mg (=)
Potassium, K217.0mg (-216.00mg, -49.88%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg (=)
Vitamin B-61.667mg (=)
Ingredients
Whole Oat Flour, Sugar, Marsmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor Color [red 40, Yellow 5 And 6, Blue 1]), Wheat Starch, Modified Cornstarch, Brown Sugar, Salt, Tricalcium Phosphate, Trisodium Phosphate, Color (caramel), Preservatives (tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.47
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat11.67g (+8.34g, +250.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 76.67g (-3.33g, -4.16%)
Dietary Fiber 6.7g (=)
Sugars 13.33g (-23.34g, -63.65%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-50.00mg, -100.00%)
Calcium, Ca200.0mg (-133.00mg, -39.94%)
Iron, Fe2.4mg (-12.60mg, -84.00%)
Potassium, K267.0mg (-166.00mg, -38.34%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g (+8.33g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Ingredients
Unbleached Wheat Flour, Dried Sweet Potato, Whole Grain Wheat Flour, Safflower Oil, Cane Sugar, Potato Starch, Cornstarch, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.47
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat11.67g (+8.34g, +250.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 76.67g (-3.33g, -4.16%)
Dietary Fiber 6.7g (=)
Sugars 13.33g (-23.34g, -63.65%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-50.00mg, -100.00%)
Calcium, Ca200.0mg (-133.00mg, -39.94%)
Iron, Fe2.4mg (-12.60mg, -84.00%)
Potassium, K267.0mg (-166.00mg, -38.34%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g (+8.33g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Ingredients
Unbleached Wheat Flour, Dried Sweet Potato, Whole Grain Wheat Flour, Safflower, Oil, Cane Sugar, Potato Starch, Cornstarch, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.07
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-45.00kcal, -11.25%)
Total Fat3.23g (-0.10g, -3.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (-20.00mg, -3.16%)
Total Carbohydrates 70.97g (-9.03g, -11.29%)
Dietary Fiber 9.7g (+3.00g, +44.78%)
Sugars 29.03g (-7.64g, -20.83%)
Sugars, added N/A
Protein 22.58g (+15.91g, +238.53%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-81.00IU, -3.24%)
Vitamin C, total ascorbic acid67.7mg (+17.70mg, +35.40%)
Calcium, Ca194.0mg (-139.00mg, -41.74%)
Iron, Fe26.13mg (+11.13mg, +74.20%)
Potassium, K194.0mg (-239.00mg, -55.20%)
Vitamin D, IU129.0IU (-4.00IU, -3.01%)
Other Nutrients
Vitamin B-126.77ug (+1.77ug, +35.40%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+0.50mg, +35.43%)
Niacin22.581mg (+5.91mg, +35.48%)
Vitamin B-62.258mg (+0.59mg, +35.45%)
Ingredients
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Fructose, Wheat Bran, Contains 2% Or Less Of Salt, Cinnamon, Natural And Artificial Flavor, Calcium Carbonate, Caramel Color, Turmeric Extract For Color, Annatto Extract For Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.66
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-147.00kcal, -36.75%)
Total Fat10.49g (+7.16g, +215.02%)
Saturated Fat 6.17g (+6.17g)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 543.0mg (-90.00mg, -14.22%)
Total Carbohydrates 27.16g (-52.84g, -66.05%)
Dietary Fiber 1.9g (-4.80g, -71.64%)
Sugars 7.41g (-29.26g, -79.79%)
Sugars, added N/A
Protein 11.73g (+5.06g, +75.86%)
Core Vitamins and Minerals
Vitamin A, IU2469.0IU (-31.00IU, -1.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca265.0mg (-68.00mg, -20.42%)
Iron, Fe0.8mg (-14.20mg, -94.67%)
Potassium, K259.0mg (-174.00mg, -40.18%)
Vitamin D, IU0.0IU (-133.00IU, -100.00%)
Ingredients
Sweet Potato Pizza Crust (sweet Potato, Pea Starch, Water, Chickpea Flour, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Tapioca Starch, Egg Whites, Milled Flax Seed, Canola And Olive Oil Blend, Cane Sugar, Yeast, Salt), Low Moisture Mozzarella Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Tomato Paste, Seasoning (cane Sugar, Salt, Spices, Natural Flavor, Smoke Flavor), Smoked Gouda Cheese (part Skim Milk, Cheese Cultures, Salt, Liquid Smoke Flavor, Enzymes, Annatto [color]), Cooked Seasoned Diced Chicken Breast Meat With Rib Meat (chicken, Water, Potato Starch, Sea Salt), Onion, Green Onion, Distilled Vinegar, Gum Blend (gum Acacia, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.23
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat4.69g (+1.36g, +40.84%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-8.00mg, -1.26%)
Total Carbohydrates 84.38g (+4.38g, +5.47%)
Dietary Fiber 9.4g (+2.70g, +40.30%)
Sugars 28.12g (-8.55g, -23.32%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (-156.00IU, -6.24%)
Vitamin C, total ascorbic acid65.6mg (+15.60mg, +31.20%)
Calcium, Ca188.0mg (-145.00mg, -43.54%)
Iron, Fe25.31mg (+10.31mg, +68.73%)
Potassium, K219.0mg (-214.00mg, -49.42%)
Vitamin D, IU125.0IU (-8.00IU, -6.02%)
Other Nutrients
Vitamin B-126.56ug (+1.56ug, +31.20%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.859mg (+0.44mg, +31.19%)
Niacin21.875mg (+5.21mg, +31.25%)
Vitamin B-62.188mg (+0.52mg, +31.25%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Vegetable Oil (palm Kernel, Palm And Or Canola Oil, Hydrogenated Coconut, Soybean And Or Cottonseed Oil), Whole Grain Oats, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Calcium Carbonate, Natural Flavor, Malt Flavor, Cinnamon, Dextrose, Brown Sugar (sugar, Molasses), Soy Lecithin, Dried Apples, Wheat Flour, Honey, Molasses, Baking Soda, Mixed Tocopherols For Freshness, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.90
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat9.68g (+6.35g, +190.69%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 597.0mg (-36.00mg, -5.69%)
Total Carbohydrates 80.65g (+0.65g, +0.81%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 20.97g (-15.70g, -42.81%)
Sugars, added N/A
Protein 4.84g (-1.83g, -27.44%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-81.00IU, -3.24%)
Vitamin C, total ascorbic acid19.4mg (-30.60mg, -61.20%)
Calcium, Ca323.0mg (-10.00mg, -3.00%)
Iron, Fe26.13mg (+11.13mg, +74.20%)
Potassium, K145.0mg (-288.00mg, -66.51%)
Vitamin D, IU129.0IU (-4.00IU, -3.01%)
Other Nutrients
Vitamin B-124.84ug (-0.16ug, -3.20%)
Fatty acids, total monounsaturated6.45g (+6.45g)
Fatty acids, total polyunsaturated1.61g (+1.61g)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (-0.40mg, -3.20%)
Riboflavin1.371mg (-0.05mg, -3.25%)
Vitamin B-61.613mg (-0.05mg, -3.24%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.09
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-97.00mg, -15.32%)
Total Carbohydrates 89.29g (+9.29g, +11.61%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 46.43g (+9.76g, +26.62%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+179.00IU, +7.16%)
Vitamin C, total ascorbic acid21.4mg (-28.60mg, -57.20%)
Calcium, Ca357.0mg (+24.00mg, +7.21%)
Iron, Fe16.07mg (+1.07mg, +7.13%)
Potassium, K250.0mg (-183.00mg, -42.26%)
Vitamin D, IU143.0IU (+10.00IU, +7.52%)
Other Nutrients
Magnesium, Mg29.0mg
Copper, Cu0.143mg
Phosphorus, P143.0mg
Vitamin B-125.36ug (+0.36ug, +7.20%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+0.89mg, +7.12%)
Riboflavin1.518mg (+0.10mg, +7.13%)
Niacin17.857mg (+1.19mg, +7.14%)
Vitamin B-61.786mg (+0.12mg, +7.14%)
Ingredients
Sugar, Degermed Yellow Corn Meal, Yellow Corn Flour, Cocoa (processed With Alkali), Corn Syrup, Corn Starch, Modified Corn Starch,salt, Artificial Flavor, Color (caramel), Palm Oil, Dicalcium Phosphate, Baking Soda, Trisodium Phosphate Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.17
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (-121.00mg, -19.12%)
Total Carbohydrates 74.42g (-5.58g, -6.98%)
Dietary Fiber 7.0g (+0.30g, +4.48%)
Sugars 25.58g (-11.09g, -30.24%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-174.00IU, -6.96%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca302.0mg (-31.00mg, -9.31%)
Iron, FeN/A
Potassium, K302.0mg (-131.00mg, -30.25%)
Vitamin D, IU0.0IU (-133.00IU, -100.00%)
Other Nutrients
Magnesium, Mg93.0mg
Folate, total112.0ug
Fatty acids, total monounsaturated2.33g (+2.33g)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.63mg, -44.18%)
Niacin9.302mg (-7.36mg, -44.19%)
Fiber, soluble2.0g
Vitamin B-60.93mg (-0.74mg, -44.21%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon, Guar Gum, Caramel Color, Spice, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.86
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-28.00mg, -4.42%)
Total Carbohydrates 74.42g (-5.58g, -6.98%)
Dietary Fiber 7.0g (+0.30g, +4.48%)
Sugars 27.91g (-8.76g, -23.89%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-174.00IU, -6.96%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (+16.00mg, +4.80%)
Iron, Fe8.37mg (-6.63mg, -44.20%)
Potassium, K256.0mg (-177.00mg, -40.88%)
Vitamin D, IU0.0IU (-133.00IU, -100.00%)
Other Nutrients
Folate, total112.0ug
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.63mg, -44.18%)
Niacin9.302mg (-7.36mg, -44.19%)
Vitamin B-60.93mg (-0.74mg, -44.21%)
Folic acid116.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Calcium Carbonate, Guar Gum, Natural Flavor, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid ,whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Calcium Carbonate, Cinnamon, Guar Gum, Citric Acid, Ferric Orthophosphate, Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid ,whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Calcium Carbonate, Cinnamon, Guar Gum, Caramel Color, Spice, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2) Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.47
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.33g (+5.00g, +150.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-33.00mg, -5.21%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 20.0g (-16.67g, -45.46%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-30.00mg, -60.00%)
Calcium, Ca333.0mg (=)
Iron, Fe27.0mg (+12.00mg, +80.00%)
Potassium, K133.0mg (-300.00mg, -69.28%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Magnesium, Mg27.0mg
Phosphorus, P133.0mg
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated6.67g (+6.67g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Vitamin B-61.667mg (=)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3