Wolo Lemon Cake Dessert Oasis Protein Wanderbar, Lemon Cake Dessert Oasis by Fam Foods Llc: Similar Foods
- Product:
- Lemon Cake Dessert Oasis Protein Wanderbar, Lemon Cake Dessert Oasis
- Brand:
- Wolo
- Maker:
- Fam Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2214796/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal | |
| Total Fat | 15.09g | |
| Saturated Fat | 7.55g | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg | |
| Sodium | 113.0mg | |
| Total Carbohydrates | 45.28g | |
| Dietary Fiber | 20.8g | |
| Sugars | 9.43g | |
| Sugars, added | N/A | |
| Protein | 28.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.3mg | |
| Calcium, Ca | 377.0mg | |
| Iron, Fe | 0.68mg | |
| Potassium, K | 132.0mg | |
| Vitamin D, IU | 15.0IU | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 1.13mg | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Fructooligosaccharide And Tapioca Fiber (prebiotic Dietary Fiber), Cocoa Butter, Vegetable Glycerin, Sugar, Tapioca Syrup, Vegetable Oil (sunflower Oil, Palm Kernel Oil, Palm Oil), Water, Natural Flavors, Almond Butter, Tapioca Starch, Sunflower Lecithin, Cream, Calcium Carbonate, Acacia Gum, Turmeric, Calcium Ascorbate, Flaxseed, Citric Acid, Salt, Tocopherol, Rebaudioside A (stevia Extract), Zinc Gluconate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+33.00kcal, +8.33%) | |
| Total Fat | 25.0g (+9.91g, +65.67%) | |
| Saturated Fat | 3.57g (-3.98g, -52.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 18.0mg (-95.00mg, -84.07%) | |
| Total Carbohydrates | 46.43g (+1.15g, +2.54%) | |
| Dietary Fiber | 3.6g (-17.20g, -82.69%) | |
| Sugars | 0.0g (-9.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-21.16g, -74.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 396.0mg (+19.00mg, +5.04%) | |
| Iron, Fe | 3.57mg (+2.89mg, +425.00%) | |
| Potassium, K | 186.0mg (+54.00mg, +40.91%) | |
| Vitamin D, IU | 0.0IU (-15.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Corn Tortilla (yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid) (to Maintain Freshness), Corn Oil, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-36.00kcal, -9.09%) | |
| Total Fat | 10.0g (-5.09g, -33.73%) | |
| Saturated Fat | 4.0g (-3.55g, -47.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+21.00mg, +110.53%) | |
| Sodium | 100.0mg (-13.00mg, -11.50%) | |
| Total Carbohydrates | 44.0g (-1.28g, -2.83%) | |
| Dietary Fiber | 10.0g (-10.80g, -51.92%) | |
| Sugars | 14.0g (+4.57g, +48.46%) | |
| Sugars, added | N/A | |
| Protein | 34.0g (+5.70g, +20.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (-117.00mg, -31.03%) | |
| Iron, Fe | 1.0mg (+0.32mg, +47.06%) | |
| Potassium, K | 140.0mg (+8.00mg, +6.06%) | |
| Vitamin D, IU | 0.0IU (-15.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 4.0g | |
| Ingredients | ||
|---|---|---|
Whey Crisp ((whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Corn Syrup,almond Sliced, Milk Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt, Natural Flavor),soluble Corn Fiber, Organic Erythritol, Glycerin, Methylcellulose, Canola Oil, Kosher Bovine Gelatin, Milk Protein, Whey Protein Isolate, Egg Whites, Caramel (cream, Sugar, Corn Syrup, Butter (cream, Salt), Vanilla, Sea Salt), Cranberry Protein Powder, Cranberry Seed Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-110.00kcal, -27.78%) | |
| Total Fat | 10.71g (-4.38g, -29.03%) | |
| Saturated Fat | 7.14g (-0.41g, -5.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-1.00mg, -5.26%) | |
| Sodium | 89.0mg (-24.00mg, -21.24%) | |
| Total Carbohydrates | 28.57g (-16.71g, -36.90%) | |
| Dietary Fiber | 0.0g (-20.80g, -100.00%) | |
| Sugars | 28.57g (+19.14g, +202.97%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-17.59g, -62.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 361.0mg (-16.00mg, -4.24%) | |
| Iron, Fe | 0.0mg (-0.68mg, -100.00%) | |
| Potassium, K | 71.0mg (-61.00mg, -46.21%) | |
| Vitamin D, IU | 0.0IU (-15.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Cane Sugar, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-39.00kcal, -9.85%) | |
| Total Fat | 21.43g (+6.34g, +42.01%) | |
| Saturated Fat | 16.07g (+8.52g, +112.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 54.0mg (-59.00mg, -52.21%) | |
| Total Carbohydrates | 32.14g (-13.14g, -29.02%) | |
| Dietary Fiber | 0.0g (-20.80g, -100.00%) | |
| Sugars | 28.57g (+19.14g, +202.97%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-14.01g, -49.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 271.0mg (-106.00mg, -28.12%) | |
| Iron, Fe | 0.0mg (-0.68mg, -100.00%) | |
| Potassium, K | 157.0mg (+25.00mg, +18.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fruit Blend (strawberries, Blueberries, Raspberries), White Chocolate (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Greek Yogurt (nonfat Milk, Milk Protein Concentrate, Bacterial Cultures, Lactic Acid), Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-110.00kcal, -27.78%) | |
| Total Fat | 12.5g (-2.59g, -17.16%) | |
| Saturated Fat | 7.14g (-0.41g, -5.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-1.00mg, -5.26%) | |
| Sodium | 89.0mg (-24.00mg, -21.24%) | |
| Total Carbohydrates | 32.14g (-13.14g, -29.02%) | |
| Dietary Fiber | 0.0g (-20.80g, -100.00%) | |
| Sugars | 32.14g (+22.71g, +240.83%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-17.59g, -62.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 336.0mg (-41.00mg, -10.88%) | |
| Iron, Fe | 0.0mg (-0.68mg, -100.00%) | |
| Potassium, K | 68.0mg (-64.00mg, -48.48%) | |
| Vitamin D, IU | 0.0IU (-15.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 16.67g (+1.58g, +10.47%) | |
| Saturated Fat | 6.67g (-0.88g, -11.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 133.0mg (+20.00mg, +17.70%) | |
| Total Carbohydrates | 60.0g (+14.72g, +32.51%) | |
| Dietary Fiber | 0.0g (-20.80g, -100.00%) | |
| Sugars | 26.67g (+17.24g, +182.82%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-21.63g, -76.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-45.30mg, -100.00%) | |
| Calcium, Ca | 400.0mg (+23.00mg, +6.10%) | |
| Iron, Fe | 2.4mg (+1.72mg, +252.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pastry Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil Shortening, Quick Oats, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Water, High Fructose Corn Syrup, Molasses, Baking Soda (sodium Bicarbonate), Salt, Eggs, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+21.00kcal, +5.30%) | |
| Total Fat | 12.5g (-2.59g, -17.16%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 125.0mg (+12.00mg, +10.62%) | |
| Total Carbohydrates | 41.67g (-3.61g, -7.97%) | |
| Dietary Fiber | 8.3g (-12.50g, -60.10%) | |
| Sugars | 16.67g (+7.24g, +76.78%) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+13.37g, +47.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-45.30mg, -100.00%) | |
| Calcium, Ca | 333.0mg (-44.00mg, -11.67%) | |
| Iron, Fe | 6.0mg (+5.32mg, +782.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-29.00kcal, -7.32%) | |
| Total Fat | 5.0g (-10.09g, -66.87%) | |
| Saturated Fat | 0.0g (-7.55g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-2.00mg, -10.53%) | |
| Sodium | 83.0mg (-30.00mg, -26.55%) | |
| Total Carbohydrates | 70.0g (+24.72g, +54.59%) | |
| Dietary Fiber | 6.7g (-14.10g, -67.79%) | |
| Sugars | 23.33g (+13.90g, +147.40%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-14.97g, -52.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 60.0mg (+14.70mg, +32.45%) | |
| Calcium, Ca | 283.0mg (-94.00mg, -24.93%) | |
| Iron, Fe | 3.33mg (+2.65mg, +389.71%) | |
| Potassium, K | 27.0mg (-105.00mg, -79.55%) | |
| Vitamin D, IU | 0.0IU (-15.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 20.0mg_ate | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.0mg | |
| Niacin | 10.0mg | |
| Vitamin B-6 | 1.0mg | |
| Ingredients | ||
|---|---|---|
Oats, Crystalline Fructose, Natural Flavors, Cauliflower, Vitamin Blend (vitamin A, Vitamin D3, Vitamin E, Calcium, Ascorbic Acid, Niacin, Pantothenic Acid, Piridoxine, Vitamin B2, Thiamine, Folic Acid, Vitamin K1, Biotin), Vegetable Juice (color), Broccoli, Carrot, Calcium Carbonate (anti Caking Agent), Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-6.00kcal, -1.52%) | |
| Total Fat | 26.0g (+10.91g, +72.30%) | |
| Saturated Fat | 4.0g (-3.55g, -47.02%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 80.0mg (-33.00mg, -29.20%) | |
| Total Carbohydrates | 52.0g (+6.72g, +14.84%) | |
| Dietary Fiber | 6.0g (-14.80g, -71.15%) | |
| Sugars | 24.0g (+14.57g, +154.51%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-16.30g, -57.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 100.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 360.0mg (-17.00mg, -4.51%) | |
| Iron, Fe | 4.68mg (+4.00mg, +588.24%) | |
| Potassium, K | 50.0mg (-82.00mg, -62.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 48.0mg | |
| Copper, Cu | 0.24mg | |
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 3.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 9.0g | |
| Carbohydrate, other | 16.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg (-0.53mg, -46.90%) | |
| Riboflavin | 0.136mg | |
| Niacin | 3.2mg | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.08mg | |
| Ingredients | ||
|---|---|---|
High Energy Fruit & Nut Mix (hazel Nuts, Almonds, Walnuts, Coconut, California Dates, California Raisins) Brown Rice Extract, Organic Flax Crisps, Almond Butter, Organic Brown Rice Powder, Raisin Juice, Salt & Organic Orange Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+21.00kcal, +5.30%) | |
| Total Fat | 10.42g (-4.67g, -30.95%) | |
| Saturated Fat | 6.25g (-1.30g, -17.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 104.0mg (-9.00mg, -7.96%) | |
| Total Carbohydrates | 75.0g (+29.72g, +65.64%) | |
| Dietary Fiber | 4.2g (-16.60g, -79.81%) | |
| Sugars | 29.17g (+19.74g, +209.33%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-24.13g, -85.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-44.00mg, -11.67%) | |
| Iron, Fe | 2.08mg (+1.40mg, +205.88%) | |
| Potassium, K | 0.0mg (-132.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (-15.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice, Sugar, Wholegrain Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin) Corn Syrup, Semi Sweet Chocolate Drops (sugar Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Coconut, Palm Oil, Invert Sugar, Contains Less Than 2% Of Calcium Carbonate, Molasses, Soy Lecithin, Salt, Citric Acid, Natural And Artificial Flavors, Mixed Tocopherols (for Freshness), Caramel Color, Prune Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+21.00kcal, +5.30%) | |
| Total Fat | 10.42g (-4.67g, -30.95%) | |
| Saturated Fat | 6.25g (-1.30g, -17.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 104.0mg (-9.00mg, -7.96%) | |
| Total Carbohydrates | 75.0g (+29.72g, +65.64%) | |
| Dietary Fiber | 4.2g (-16.60g, -79.81%) | |
| Sugars | 29.17g (+19.74g, +209.33%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-24.13g, -85.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-44.00mg, -11.67%) | |
| Iron, Fe | 2.08mg (+1.40mg, +205.88%) | |
| Potassium, K | 0.0mg (-132.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (-15.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice, Sugar, Whole Grain Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin), Corn Syrup, Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Coconut, Palm Oil, Invert Sugar, Contains Less Than 2% Of Calcium Carbonate, Molasses, Soy Lecithin, Salt, Citric Acid, Natural And Artificial Flavors, Mixed Tocopherols (for Freshness), Caramel Color, Prune Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+21.00kcal, +5.30%) | |
| Total Fat | 10.42g (-4.67g, -30.95%) | |
| Saturated Fat | 6.25g (-1.30g, -17.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 104.0mg (-9.00mg, -7.96%) | |
| Total Carbohydrates | 75.0g (+29.72g, +65.64%) | |
| Dietary Fiber | 4.2g (-16.60g, -79.81%) | |
| Sugars | 29.17g (+19.74g, +209.33%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-24.13g, -85.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-44.00mg, -11.67%) | |
| Iron, Fe | 2.08mg (+1.40mg, +205.88%) | |
| Potassium, K | 0.0mg (-132.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (-15.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice, Sugar, Whole Grain Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin), Corn Syrup, Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Coconut, Palm Oil, Invert Sugar, Contains Less Than 2% Of Calcium Carbonate, Molasses, Soy Lecithin, Salt, Citric Acid, Natural And Artificial Flavors, Mixed Tocopherols (for Freshness), Caramel Color, Prune Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 8.0g (-7.09g, -46.98%) | |
| Saturated Fat | 4.0g (-3.55g, -47.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 100.0mg (-13.00mg, -11.50%) | |
| Total Carbohydrates | 68.0g (+22.72g, +50.18%) | |
| Dietary Fiber | 8.0g (-12.80g, -61.54%) | |
| Sugars | 36.0g (+26.57g, +281.76%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-12.30g, -43.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-45.30mg, -100.00%) | |
| Calcium, Ca | 320.0mg (-57.00mg, -15.12%) | |
| Iron, Fe | 5.76mg (+5.08mg, +747.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Soybean, Maltose, Black Soybean, Sugar, Black Sesame, Purple Rice, Black Corm, Black Date, Triticale, Purple Potato, Brown Sugar, Brown Rice, Lotus Root Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+21.00kcal, +5.30%) | |
| Total Fat | 25.0g (+9.91g, +65.67%) | |
| Saturated Fat | 16.67g (+9.12g, +120.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 125.0mg (+12.00mg, +10.62%) | |
| Total Carbohydrates | 58.33g (+13.05g, +28.82%) | |
| Dietary Fiber | 8.3g (-12.50g, -60.10%) | |
| Sugars | 50.0g (+40.57g, +430.22%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-19.97g, -70.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-45.30mg, -100.00%) | |
| Calcium, Ca | 333.0mg (-44.00mg, -11.67%) | |
| Iron, Fe | 0.0mg (-0.68mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (organic Chocolate Liquor*, Organic Nonfat Milk, Organic Whole Milk Powder, Cane Sugar*, Cocoa Butter*, Organic Blue Agave Inulin, Sunflower Lecithin, Organic Vanilla*), Cane Sugar, Colored With (beet Juice Concentrate, Carrot Juice, Hibiscus Juice, Annatto Extract, Turmeric Extract, Red Cabbage Juice), Tapioca Syrup, Sugar, Gum Acacia, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-21.00kcal, -5.30%) | |
| Total Fat | 8.33g (-6.76g, -44.80%) | |
| Saturated Fat | 4.17g (-3.38g, -44.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 104.0mg (-9.00mg, -7.96%) | |
| Total Carbohydrates | 75.0g (+29.72g, +65.64%) | |
| Dietary Fiber | 4.2g (-16.60g, -79.81%) | |
| Sugars | 29.17g (+19.74g, +209.33%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-24.13g, -85.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-44.00mg, -11.67%) | |
| Iron, Fe | 3.33mg (+2.65mg, +389.71%) | |
| Potassium, K | 0.0mg (-132.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (-15.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice, Sugar, Whole Grain Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin), Corn Syrup, Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [an Artificial Flavor]), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Coconut, Palm Oil, Invert Sugar, Contains Less Than 2% Of Calcium Carbonate, Molasses, Soy Lecithin, Salt, Cocoa Powder, Citric Acid, Natural And Artificial Flavors, Mixed Tocopherols (for Freshness), Caramel Color, Prune Juice Concentrate | ||