Wolo Lemon Cake Dessert Oasis Protein Wanderbar, Lemon Cake Dessert Oasis by Fam Foods Llc: Similar Foods

Product:
Lemon Cake Dessert Oasis Protein Wanderbar, Lemon Cake Dessert Oasis
Brand:
Wolo
Maker:
Fam Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2214796/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal
Total Fat15.09g
Saturated Fat 7.55g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 113.0mg
Total Carbohydrates 45.28g
Dietary Fiber 20.8g
Sugars 9.43g
Sugars, added N/A
Protein 28.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.3mg
Calcium, Ca377.0mg
Iron, Fe0.68mg
Potassium, K132.0mg
Vitamin D, IU15.0IU
Other Nutrients
Zinc, Zn1.13mg
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Fructooligosaccharide And Tapioca Fiber (prebiotic Dietary Fiber), Cocoa Butter, Vegetable Glycerin, Sugar, Tapioca Syrup, Vegetable Oil (sunflower Oil, Palm Kernel Oil, Palm Oil), Water, Natural Flavors, Almond Butter, Tapioca Starch, Sunflower Lecithin, Cream, Calcium Carbonate, Acacia Gum, Turmeric, Calcium Ascorbate, Flaxseed, Citric Acid, Salt, Tocopherol, Rebaudioside A (stevia Extract), Zinc Gluconate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.55
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+33.00kcal, +8.33%)
Total Fat25.0g (+9.91g, +65.67%)
Saturated Fat 3.57g (-3.98g, -52.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 18.0mg (-95.00mg, -84.07%)
Total Carbohydrates 46.43g (+1.15g, +2.54%)
Dietary Fiber 3.6g (-17.20g, -82.69%)
Sugars 0.0g (-9.43g, -100.00%)
Sugars, added N/A
Protein 7.14g (-21.16g, -74.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca396.0mg (+19.00mg, +5.04%)
Iron, Fe3.57mg (+2.89mg, +425.00%)
Potassium, K186.0mg (+54.00mg, +40.91%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Corn Tortilla (yellow Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, And Propionic Acid, Benzoic Acid And Phosphoric Acid) (to Maintain Freshness), Corn Oil, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.80
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-36.00kcal, -9.09%)
Total Fat10.0g (-5.09g, -33.73%)
Saturated Fat 4.0g (-3.55g, -47.02%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+21.00mg, +110.53%)
Sodium 100.0mg (-13.00mg, -11.50%)
Total Carbohydrates 44.0g (-1.28g, -2.83%)
Dietary Fiber 10.0g (-10.80g, -51.92%)
Sugars 14.0g (+4.57g, +48.46%)
Sugars, added N/A
Protein 34.0g (+5.70g, +20.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-117.00mg, -31.03%)
Iron, Fe1.0mg (+0.32mg, +47.06%)
Potassium, K140.0mg (+8.00mg, +6.06%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Whey Crisp ((whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Corn Syrup,almond Sliced, Milk Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt, Natural Flavor),soluble Corn Fiber, Organic Erythritol, Glycerin, Methylcellulose, Canola Oil, Kosher Bovine Gelatin, Milk Protein, Whey Protein Isolate, Egg Whites, Caramel (cream, Sugar, Corn Syrup, Butter (cream, Salt), Vanilla, Sea Salt), Cranberry Protein Powder, Cranberry Seed Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.17
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-110.00kcal, -27.78%)
Total Fat10.71g (-4.38g, -29.03%)
Saturated Fat 7.14g (-0.41g, -5.43%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 89.0mg (-24.00mg, -21.24%)
Total Carbohydrates 28.57g (-16.71g, -36.90%)
Dietary Fiber 0.0g (-20.80g, -100.00%)
Sugars 28.57g (+19.14g, +202.97%)
Sugars, added N/A
Protein 10.71g (-17.59g, -62.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (-16.00mg, -4.24%)
Iron, Fe0.0mg (-0.68mg, -100.00%)
Potassium, K71.0mg (-61.00mg, -46.21%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Cane Sugar, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.54
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-39.00kcal, -9.85%)
Total Fat21.43g (+6.34g, +42.01%)
Saturated Fat 16.07g (+8.52g, +112.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 54.0mg (-59.00mg, -52.21%)
Total Carbohydrates 32.14g (-13.14g, -29.02%)
Dietary Fiber 0.0g (-20.80g, -100.00%)
Sugars 28.57g (+19.14g, +202.97%)
Sugars, added N/A
Protein 14.29g (-14.01g, -49.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca271.0mg (-106.00mg, -28.12%)
Iron, Fe0.0mg (-0.68mg, -100.00%)
Potassium, K157.0mg (+25.00mg, +18.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fruit Blend (strawberries, Blueberries, Raspberries), White Chocolate (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Greek Yogurt (nonfat Milk, Milk Protein Concentrate, Bacterial Cultures, Lactic Acid), Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.92
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-110.00kcal, -27.78%)
Total Fat12.5g (-2.59g, -17.16%)
Saturated Fat 7.14g (-0.41g, -5.43%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 89.0mg (-24.00mg, -21.24%)
Total Carbohydrates 32.14g (-13.14g, -29.02%)
Dietary Fiber 0.0g (-20.80g, -100.00%)
Sugars 32.14g (+22.71g, +240.83%)
Sugars, added N/A
Protein 10.71g (-17.59g, -62.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca336.0mg (-41.00mg, -10.88%)
Iron, Fe0.0mg (-0.68mg, -100.00%)
Potassium, K68.0mg (-64.00mg, -48.48%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+4.00kcal, +1.01%)
Total Fat16.67g (+1.58g, +10.47%)
Saturated Fat 6.67g (-0.88g, -11.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 133.0mg (+20.00mg, +17.70%)
Total Carbohydrates 60.0g (+14.72g, +32.51%)
Dietary Fiber 0.0g (-20.80g, -100.00%)
Sugars 26.67g (+17.24g, +182.82%)
Sugars, added N/A
Protein 6.67g (-21.63g, -76.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-45.30mg, -100.00%)
Calcium, Ca400.0mg (+23.00mg, +6.10%)
Iron, Fe2.4mg (+1.72mg, +252.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pastry Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil Shortening, Quick Oats, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Water, High Fructose Corn Syrup, Molasses, Baking Soda (sodium Bicarbonate), Salt, Eggs, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.10
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat12.5g (-2.59g, -17.16%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 125.0mg (+12.00mg, +10.62%)
Total Carbohydrates 41.67g (-3.61g, -7.97%)
Dietary Fiber 8.3g (-12.50g, -60.10%)
Sugars 16.67g (+7.24g, +76.78%)
Sugars, added N/A
Protein 41.67g (+13.37g, +47.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-45.30mg, -100.00%)
Calcium, Ca333.0mg (-44.00mg, -11.67%)
Iron, Fe6.0mg (+5.32mg, +782.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.01
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-29.00kcal, -7.32%)
Total Fat5.0g (-10.09g, -66.87%)
Saturated Fat 0.0g (-7.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-2.00mg, -10.53%)
Sodium 83.0mg (-30.00mg, -26.55%)
Total Carbohydrates 70.0g (+24.72g, +54.59%)
Dietary Fiber 6.7g (-14.10g, -67.79%)
Sugars 23.33g (+13.90g, +147.40%)
Sugars, added N/A
Protein 13.33g (-14.97g, -52.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid60.0mg (+14.70mg, +32.45%)
Calcium, Ca283.0mg (-94.00mg, -24.93%)
Iron, Fe3.33mg (+2.65mg, +389.71%)
Potassium, K27.0mg (-105.00mg, -79.55%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Other Nutrients
Vitamin E20.0mg_ate
Thiamin1.0mg
Riboflavin1.0mg
Niacin10.0mg
Vitamin B-61.0mg
Ingredients
Oats, Crystalline Fructose, Natural Flavors, Cauliflower, Vitamin Blend (vitamin A, Vitamin D3, Vitamin E, Calcium, Ascorbic Acid, Niacin, Pantothenic Acid, Piridoxine, Vitamin B2, Thiamine, Folic Acid, Vitamin K1, Biotin), Vegetable Juice (color), Broccoli, Carrot, Calcium Carbonate (anti Caking Agent), Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.16
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-6.00kcal, -1.52%)
Total Fat26.0g (+10.91g, +72.30%)
Saturated Fat 4.0g (-3.55g, -47.02%)
Trans Fat N/A
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 80.0mg (-33.00mg, -29.20%)
Total Carbohydrates 52.0g (+6.72g, +14.84%)
Dietary Fiber 6.0g (-14.80g, -71.15%)
Sugars 24.0g (+14.57g, +154.51%)
Sugars, added N/A
Protein 12.0g (-16.30g, -57.60%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca360.0mg (-17.00mg, -4.51%)
Iron, Fe4.68mg (+4.00mg, +588.24%)
Potassium, K50.0mg (-82.00mg, -62.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg48.0mg
Copper, Cu0.24mg
Fiber, insoluble2.0g
Fatty acids, total monounsaturated3.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated9.0g
Carbohydrate, other16.0g
Thiamin0.0mg
Zinc, Zn0.6mg (-0.53mg, -46.90%)
Riboflavin0.136mg
Niacin3.2mg
Fiber, soluble0.0g
Vitamin B-60.08mg
Ingredients
High Energy Fruit & Nut Mix (hazel Nuts, Almonds, Walnuts, Coconut, California Dates, California Raisins) Brown Rice Extract, Organic Flax Crisps, Almond Butter, Organic Brown Rice Powder, Raisin Juice, Salt & Organic Orange Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.58
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat10.42g (-4.67g, -30.95%)
Saturated Fat 6.25g (-1.30g, -17.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 104.0mg (-9.00mg, -7.96%)
Total Carbohydrates 75.0g (+29.72g, +65.64%)
Dietary Fiber 4.2g (-16.60g, -79.81%)
Sugars 29.17g (+19.74g, +209.33%)
Sugars, added N/A
Protein 4.17g (-24.13g, -85.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-44.00mg, -11.67%)
Iron, Fe2.08mg (+1.40mg, +205.88%)
Potassium, K0.0mg (-132.00mg, -100.00%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice, Sugar, Wholegrain Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin) Corn Syrup, Semi Sweet Chocolate Drops (sugar Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Coconut, Palm Oil, Invert Sugar, Contains Less Than 2% Of Calcium Carbonate, Molasses, Soy Lecithin, Salt, Citric Acid, Natural And Artificial Flavors, Mixed Tocopherols (for Freshness), Caramel Color, Prune Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.64
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat10.42g (-4.67g, -30.95%)
Saturated Fat 6.25g (-1.30g, -17.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 104.0mg (-9.00mg, -7.96%)
Total Carbohydrates 75.0g (+29.72g, +65.64%)
Dietary Fiber 4.2g (-16.60g, -79.81%)
Sugars 29.17g (+19.74g, +209.33%)
Sugars, added N/A
Protein 4.17g (-24.13g, -85.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-44.00mg, -11.67%)
Iron, Fe2.08mg (+1.40mg, +205.88%)
Potassium, K0.0mg (-132.00mg, -100.00%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated0.0g
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice, Sugar, Whole Grain Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin), Corn Syrup, Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Coconut, Palm Oil, Invert Sugar, Contains Less Than 2% Of Calcium Carbonate, Molasses, Soy Lecithin, Salt, Citric Acid, Natural And Artificial Flavors, Mixed Tocopherols (for Freshness), Caramel Color, Prune Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.64
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat10.42g (-4.67g, -30.95%)
Saturated Fat 6.25g (-1.30g, -17.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 104.0mg (-9.00mg, -7.96%)
Total Carbohydrates 75.0g (+29.72g, +65.64%)
Dietary Fiber 4.2g (-16.60g, -79.81%)
Sugars 29.17g (+19.74g, +209.33%)
Sugars, added N/A
Protein 4.17g (-24.13g, -85.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-44.00mg, -11.67%)
Iron, Fe2.08mg (+1.40mg, +205.88%)
Potassium, K0.0mg (-132.00mg, -100.00%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated0.0g
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice, Sugar, Whole Grain Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin), Corn Syrup, Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Coconut, Palm Oil, Invert Sugar, Contains Less Than 2% Of Calcium Carbonate, Molasses, Soy Lecithin, Salt, Citric Acid, Natural And Artificial Flavors, Mixed Tocopherols (for Freshness), Caramel Color, Prune Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+4.00kcal, +1.01%)
Total Fat8.0g (-7.09g, -46.98%)
Saturated Fat 4.0g (-3.55g, -47.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 100.0mg (-13.00mg, -11.50%)
Total Carbohydrates 68.0g (+22.72g, +50.18%)
Dietary Fiber 8.0g (-12.80g, -61.54%)
Sugars 36.0g (+26.57g, +281.76%)
Sugars, added N/A
Protein 16.0g (-12.30g, -43.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-45.30mg, -100.00%)
Calcium, Ca320.0mg (-57.00mg, -15.12%)
Iron, Fe5.76mg (+5.08mg, +747.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soybean, Maltose, Black Soybean, Sugar, Black Sesame, Purple Rice, Black Corm, Black Date, Triticale, Purple Potato, Brown Sugar, Brown Rice, Lotus Root Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.73
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat25.0g (+9.91g, +65.67%)
Saturated Fat 16.67g (+9.12g, +120.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 125.0mg (+12.00mg, +10.62%)
Total Carbohydrates 58.33g (+13.05g, +28.82%)
Dietary Fiber 8.3g (-12.50g, -60.10%)
Sugars 50.0g (+40.57g, +430.22%)
Sugars, added N/A
Protein 8.33g (-19.97g, -70.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-45.30mg, -100.00%)
Calcium, Ca333.0mg (-44.00mg, -11.67%)
Iron, Fe0.0mg (-0.68mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milk Chocolate (organic Chocolate Liquor*, Organic Nonfat Milk, Organic Whole Milk Powder, Cane Sugar*, Cocoa Butter*, Organic Blue Agave Inulin, Sunflower Lecithin, Organic Vanilla*), Cane Sugar, Colored With (beet Juice Concentrate, Carrot Juice, Hibiscus Juice, Annatto Extract, Turmeric Extract, Red Cabbage Juice), Tapioca Syrup, Sugar, Gum Acacia, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.76
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-21.00kcal, -5.30%)
Total Fat8.33g (-6.76g, -44.80%)
Saturated Fat 4.17g (-3.38g, -44.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 104.0mg (-9.00mg, -7.96%)
Total Carbohydrates 75.0g (+29.72g, +65.64%)
Dietary Fiber 4.2g (-16.60g, -79.81%)
Sugars 29.17g (+19.74g, +209.33%)
Sugars, added N/A
Protein 4.17g (-24.13g, -85.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-44.00mg, -11.67%)
Iron, Fe3.33mg (+2.65mg, +389.71%)
Potassium, K0.0mg (-132.00mg, -100.00%)
Vitamin D, IU0.0IU (-15.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated0.0g
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice, Sugar, Whole Grain Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin), Corn Syrup, Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [an Artificial Flavor]), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Coconut, Palm Oil, Invert Sugar, Contains Less Than 2% Of Calcium Carbonate, Molasses, Soy Lecithin, Salt, Cocoa Powder, Citric Acid, Natural And Artificial Flavors, Mixed Tocopherols (for Freshness), Caramel Color, Prune Juice Concentrate