Harmony Jr Berry Llama Flavored Instant Oatmeal With Hidden Veggies*, Berry Cereal by The Frozen Bean, Inc: Similar Foods

Product:
Berry Llama Flavored Instant Oatmeal With Hidden Veggies*, Berry Cereal
Brand:
Harmony Jr
Maker:
The Frozen Bean, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154372/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 83.0mg
Total Carbohydrates 70.0g
Dietary Fiber 6.7g
Sugars 23.33g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid60.0mg
Calcium, Ca283.0mg
Iron, Fe3.33mg
Potassium, K27.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E20.0mg_ate
Thiamin1.0mg
Riboflavin1.0mg
Niacin10.0mg
Vitamin B-61.0mg
Ingredients
Oats, Crystalline Fructose, Natural Flavors, Cauliflower, Vitamin Blend (vitamin A, Vitamin D3, Vitamin E, Calcium, Ascorbic Acid, Niacin, Pantothenic Acid, Piridoxine, Vitamin B2, Thiamine, Folic Acid, Vitamin K1, Biotin), Vegetable Juice (color), Broccoli, Carrot, Calcium Carbonate (anti Caking Agent), Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.75
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat1.43g (-3.57g, -71.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 57.0mg (-26.00mg, -31.33%)
Total Carbohydrates 57.14g (-12.86g, -18.37%)
Dietary Fiber 28.6g (+21.90g, +326.87%)
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 28.57g (+15.24g, +114.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.1mg (-42.90mg, -71.50%)
Calcium, Ca286.0mg (+3.00mg, +1.06%)
Iron, Fe25.71mg (+22.38mg, +672.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.20
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 80.0mg (-3.00mg, -3.61%)
Total Carbohydrates 90.0g (+20.00g, +28.57%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 0.0g (-13.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-60.00mg, -100.00%)
Calcium, Ca250.0mg (-33.00mg, -11.66%)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Konjac Powder, Calcium Carbonate, Calcium Hydrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat8.0g (+3.00g, +60.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 100.0mg (+17.00mg, +20.48%)
Total Carbohydrates 68.0g (-2.00g, -2.86%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 36.0g (+12.67g, +54.31%)
Sugars, added N/A
Protein 16.0g (+2.67g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-60.00mg, -100.00%)
Calcium, Ca320.0mg (+37.00mg, +13.07%)
Iron, Fe5.76mg (+2.43mg, +72.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soybean, Maltose, Black Soybean, Sugar, Black Sesame, Purple Rice, Black Corm, Black Date, Triticale, Purple Potato, Brown Sugar, Brown Rice, Lotus Root Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.39
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-34.00kcal, -9.26%)
Total Fat7.69g (+2.69g, +53.80%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+9.00mg, +52.94%)
Sodium 90.0mg (+7.00mg, +8.43%)
Total Carbohydrates 56.41g (-13.59g, -19.41%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 53.85g (+30.52g, +130.82%)
Sugars, added N/A
Protein 7.69g (-5.64g, -42.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (-27.00mg, -9.54%)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Milk, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.07
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat8.33g (+3.33g, +66.60%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 104.0mg (+21.00mg, +25.30%)
Total Carbohydrates 75.0g (+5.00g, +7.14%)
Dietary Fiber 4.2g (-2.50g, -37.31%)
Sugars 29.17g (+5.84g, +25.03%)
Sugars, added N/A
Protein 4.17g (-9.16g, -68.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+50.00mg, +17.67%)
Iron, Fe3.33mg (=)
Potassium, K0.0mg (-27.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated0.0g
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice, Sugar, Whole Grain Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched [wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin), Corn Syrup, Semi Sweet Chocolate Chunks (sugar,chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [an Artificial Flavor]), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Coconut, Palm Oil, Invert Sugar, Contains Less Than 2% Of Calcium Carbonate, Molasses, Soy Lecithin, Salt, Cocoa Powder, Citric Acid, Natural And Artificial Flavors, Mixed Tocopherols (for Freshness), Caramel Color, Prune Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.07
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat8.33g (+3.33g, +66.60%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 104.0mg (+21.00mg, +25.30%)
Total Carbohydrates 75.0g (+5.00g, +7.14%)
Dietary Fiber 4.2g (-2.50g, -37.31%)
Sugars 29.17g (+5.84g, +25.03%)
Sugars, added N/A
Protein 4.17g (-9.16g, -68.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+50.00mg, +17.67%)
Iron, Fe3.33mg (=)
Potassium, K0.0mg (-27.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated0.0g
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice, Sugar, Whole Grain Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin), Corn Syrup, Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [an Artificial Flavor]), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Coconut, Palm Oil, Invert Sugar, Contains Less Than 2% Of Calcium Carbonate, Molasses, Soy Lecithin, Salt, Cocoa Powder, Citric Acid, Natural And Artificial Flavors, Mixed Tocopherols (for Freshness), Caramel Color, Prune Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.34
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-34.00kcal, -9.26%)
Total Fat7.69g (+2.69g, +53.80%)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+9.00mg, +52.94%)
Sodium 90.0mg (+7.00mg, +8.43%)
Total Carbohydrates 56.41g (-13.59g, -19.41%)
Dietary Fiber N/A
Sugars 56.41g (+33.08g, +141.79%)
Sugars, added N/A
Protein 7.69g (-5.64g, -42.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (-27.00mg, -9.54%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Contains 1% Or Less Of: Caramel Color, Natural Flavor, Fruit And Vegetable Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.84
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat3.33g (-1.67g, -33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 33.0mg (-50.00mg, -60.24%)
Total Carbohydrates 76.67g (+6.67g, +9.53%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-60.00mg, -100.00%)
Calcium, Ca267.0mg (-16.00mg, -5.65%)
Iron, Fe4.8mg (+1.47mg, +44.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.84
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat3.33g (-1.67g, -33.40%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 33.0mg (-50.00mg, -60.24%)
Total Carbohydrates 76.67g (+6.67g, +9.53%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-60.00mg, -100.00%)
Calcium, Ca267.0mg (-16.00mg, -5.65%)
Iron, Fe4.8mg (+1.47mg, +44.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.19
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+16.00kcal, +4.36%)
Total Fat8.0g (+3.00g, +60.00%)
Saturated Fat 5.33g (+5.33g)
Trans Fat 0.43g (+0.43g)
Cholesterol 57.0mg (+40.00mg, +235.29%)
Sodium 109.0mg (+26.00mg, +31.33%)
Total Carbohydrates 65.33g (-4.67g, -6.67%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 46.67g (+23.34g, +100.04%)
Sugars, added N/A
Protein 12.0g (-1.33g, -9.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-60.00mg, -100.00%)
Calcium, Ca307.0mg (+24.00mg, +8.48%)
Iron, Fe1.68mg (-1.65mg, -49.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, White Sugar, Fortified Wheat Flour (thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid, Iron), Egg, Glucose, Partially Hydrogenated Vegetable Oil (soybean And Palm Oils) Contains Less Than 2% Of: Skim Milk Powder, Yucca Starch, Stabilizer (carrageenan (e 407)), Preservatives (calcium Propionate (e 282) And Potassium Sorbate (e 202)), Emulsifier (mono And Di Glycerides Of Fatty Acids (e 471) And Sodium Stearoyl Lactylates (e 481i)), Raising Agent (ammonium Carbonate (e 503)), Ph Control Agent (sodium Acid Carbonate (e 500ii)) And Milk Enzyme (lactase)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.37
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-27.00kcal, -7.36%)
Total Fat3.0g (-2.00g, -40.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 40.0mg (-43.00mg, -51.81%)
Total Carbohydrates 68.0g (-2.00g, -2.86%)
Dietary Fiber 16.0g (+9.30g, +138.81%)
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 14.0g (+0.67g, +5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-60.00mg, -100.00%)
Calcium, Ca300.0mg (+17.00mg, +6.01%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mayo Coba Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.37
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-27.00kcal, -7.36%)
Total Fat3.0g (-2.00g, -40.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 40.0mg (-43.00mg, -51.81%)
Total Carbohydrates 68.0g (-2.00g, -2.86%)
Dietary Fiber 16.0g (+9.30g, +138.81%)
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 14.0g (+0.67g, +5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-60.00mg, -100.00%)
Calcium, Ca300.0mg (+17.00mg, +6.01%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mayo Coba Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.73
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+15.00kcal, +4.09%)
Total Fat8.0g (+3.00g, +60.00%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.42g (+0.42g)
Cholesterol 57.0mg (+40.00mg, +235.29%)
Sodium 109.0mg (+26.00mg, +31.33%)
Total Carbohydrates 65.0g (-5.00g, -7.14%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 46.0g (+22.67g, +97.17%)
Sugars, added N/A
Protein 12.0g (-1.33g, -9.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-60.00mg, -100.00%)
Calcium, Ca310.0mg (+27.00mg, +9.54%)
Iron, Fe1.62mg (-1.71mg, -51.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, White Sugar, Fortified Wheat Flour (thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid, Iron), Egg, Glucose, Partially Hydrogenated Vegetable Oil (soybean And Palm Oils) Contains Less Than 2% Of: Skim Milk Powder, Yucca Starch, Stabilizer (carrageenan (e 407)), Preservatives (calcium Propionate (e 282) And Potassium Sorbate (e 202)), Emulsifier (mono And Diglycerides Of Fatty Acids (e 471) And Sodium Stearoyl Lactylates (e 481i)), Raising Agent (ammonium Hydrogen Carbonate (e 503ii)), Ph Control Agent (sodium Acid Carbonate (e 500ii)) And Milk Enzyme (lactase)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.97
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat3.75g (-1.25g, -25.00%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 62.0mg (-21.00mg, -25.30%)
Total Carbohydrates 82.5g (+12.50g, +17.86%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 70.0g (+46.67g, +200.04%)
Sugars, added N/A
Protein 0.0g (-13.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-60.00mg, -100.00%)
Calcium, Ca250.0mg (-33.00mg, -11.66%)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Palm Oil, Soy Lecithin, Dextrose, Citric Acid, Malic Acid, Calcium Stearate, Condensed Skim Milk, Cocoa, Whey, Coconut Oil, Gum Base, Mono And Diglycerides, Egg Whites, Salt, Sodium Citrate, Hydrogenated Cottonseed Oil, Cornstarch, Natural And Artificial Flavors, Bht [to Maintain Freshness], Artificial Colors: Red 40 Lake, Yellow 5 Lake, Yellows Lake And Blue 2 Lake, Red 3, Red 40, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.97
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat3.75g (-1.25g, -25.00%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 62.0mg (-21.00mg, -25.30%)
Total Carbohydrates 82.5g (+12.50g, +17.86%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 70.0g (+46.67g, +200.04%)
Sugars, added N/A
Protein 0.0g (-13.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-60.00mg, -100.00%)
Calcium, Ca250.0mg (-33.00mg, -11.66%)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Palm Oil, Soy Lecithin, Dextrose, Citric Acid, Malic Acid, Calcium Stearate, Condensed Skim Milk, Cocoa, Whey, Coconut Oil, Gum Base, Mono And Diglycerides, Egg Whites, Salt, Sodium Citrate, Hydrogenated Cottonseed Oil, Cornstarch, Natural And Artificial Flavors, Bht [to Maintain Freshness], Artificial Colors: Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake And Blue 2 Lake, Red 3, Red 40, Yellow 5, Blue 1