Dippin' Dots Birthday Cake Sweetened Multi Grain Cereal, Birthday Cake by Exbc Llc: Similar Foods
- Product:
- Birthday Cake Sweetened Multi Grain Cereal, Birthday Cake
- Brand:
- Dippin' Dots
- Maker:
- Exbc Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487330/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 700.0mg | |
| Total Carbohydrates | 87.5g | |
| Dietary Fiber | 2.5g | |
| Sugars | 35.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg | |
| Iron, Fe | 20.0mg | |
| Potassium, K | 150.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg | |
| Folate, total | 390.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 16.5mg | |
| Riboflavin | 3.25mg | |
| Niacin | 24.0mg | |
| Vitamin B-6 | 2.25mg | |
| Folic acid | 412.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Yellow Corn Flour, Degermed Yellow Corn Meal Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Corn Syrup, Salt, Natural And Artificial Flavor, Yellow 6, Calcium Carbonate, Fructose, Red 40, Tricalcium Phosphate, Trisodium Phosphate, Blue 1, Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Turmeric Oleoresin (color), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 4.1g (+4.10g) | |
| Saturated Fat | 2.4g (+2.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 642.0mg (-58.00mg, -8.29%) | |
| Total Carbohydrates | 82.9g (-4.60g, -5.26%) | |
| Dietary Fiber | 7.1g (+4.60g, +184.00%) | |
| Sugars | 27.1g (-7.90g, -22.57%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (+2.40g, +48.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg | |
| Calcium, Ca | 218.0mg (-107.00mg, -32.92%) | |
| Iron, Fe | 27.0mg (+7.00mg, +35.00%) | |
| Potassium, K | 256.0mg (+106.00mg, +70.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (+110.00ug, +28.21%) | |
| Vitamin B-12 | 1.2ug | |
| Fatty acids, total monounsaturated | 0.1g (+0.10g) | |
| Fatty acids, total polyunsaturated | 0.7g (+0.70g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.65mg (-2.60mg, -80.00%) | |
| Vitamin B-6 | 0.85mg (-1.40mg, -62.22%) | |
| Folic acid | 299.0ug (-113.00ug, -27.43%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (palm Kernel, Palm And Or Canola, Hydrogenated Coconut, Soybean And Or Cottonseed), Contains 2% Or Less Of Salt, Brown Sugar Syrup, Dextrose, Calcium Carbonate, Malt Flavor, Wheat Flour, Cinnamon, Natural Flavors, Spices, Soy Lecithin, Honey, Molasses, Ginger, Nutmeg, Allspice, Mixed Tocopherols (vitamin E) For Freshness, Baking Soda, Annatto Extract Color, Paprika Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-9.00kcal, -2.40%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 707.0mg (+7.00mg, +1.00%) | |
| Total Carbohydrates | 85.37g (-2.13g, -2.43%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 7.32g (-27.68g, -79.09%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+2.32g, +46.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg | |
| Calcium, Ca | 341.0mg (+16.00mg, +4.92%) | |
| Iron, Fe | 28.05mg (+8.05mg, +40.25%) | |
| Potassium, K | 0.0mg (-150.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 20.0mg (-18.00mg, -47.37%) | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Phosphorus, P | 98.0mg | |
| Folate, total | 293.0ug (-97.00ug, -24.87%) | |
| Vitamin B-12 | 3.66ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 9.15mg (-7.35mg, -44.55%) | |
| Riboflavin | 1.037mg (-2.21mg, -68.09%) | |
| Niacin | 12.195mg (-11.81mg, -49.19%) | |
| Vitamin B-6 | 1.22mg (-1.03mg, -45.78%) | |
| Folic acid | 280.0ug (-132.00ug, -32.04%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Molasses, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 2.38g (+2.38g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-152.00mg, -21.71%) | |
| Total Carbohydrates | 69.05g (-18.45g, -21.09%) | |
| Dietary Fiber | 9.5g (+7.00g, +280.00%) | |
| Sugars | 28.57g (-6.43g, -18.37%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+16.43g, +328.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg (-15.00mg, -4.62%) | |
| Iron, Fe | 26.9mg (+6.90mg, +34.50%) | |
| Potassium, K | 286.0mg (+136.00mg, +90.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (+57.00mg, +150.00%) | |
| Folate, total | 476.0ug (+86.00ug, +22.05%) | |
| Vitamin B-12 | 2.86ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.81mg (-2.44mg, -75.08%) | |
| Niacin | 9.524mg (-14.48mg, -60.32%) | |
| Vitamin B-6 | 0.952mg (-1.30mg, -57.69%) | |
| Folic acid | 298.0ug (-114.00ug, -27.67%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 2.38g (+2.38g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-152.00mg, -21.71%) | |
| Total Carbohydrates | 69.05g (-18.45g, -21.09%) | |
| Dietary Fiber | 9.5g (+7.00g, +280.00%) | |
| Sugars | 28.57g (-6.43g, -18.37%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+16.43g, +328.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg (-15.00mg, -4.62%) | |
| Iron, Fe | 26.9mg (+6.90mg, +34.50%) | |
| Potassium, K | 286.0mg (+136.00mg, +90.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (+57.00mg, +150.00%) | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 476.0ug (+86.00ug, +22.05%) | |
| Vitamin B-12 | 2.86ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.81mg (-2.44mg, -75.08%) | |
| Niacin | 9.524mg (-14.48mg, -60.32%) | |
| Vitamin B-6 | 0.952mg (-1.30mg, -57.69%) | |
| Folic acid | 298.0ug (-114.00ug, -27.67%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-6.00kcal, -1.60%) | |
| Total Fat | 2.8g (+2.80g) | |
| Saturated Fat | 1.3g (+1.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (-86.00mg, -12.29%) | |
| Total Carbohydrates | 83.9g (-3.60g, -4.11%) | |
| Dietary Fiber | 6.7g (+4.20g, +168.00%) | |
| Sugars | 28.0g (-7.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (+2.40g, +48.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg | |
| Calcium, Ca | 161.0mg (-164.00mg, -50.46%) | |
| Iron, Fe | 27.0mg (+7.00mg, +35.00%) | |
| Potassium, K | 239.0mg (+89.00mg, +59.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (+110.00ug, +28.21%) | |
| Vitamin B-12 | 1.2ug | |
| Fatty acids, total monounsaturated | 0.1g (+0.10g) | |
| Fatty acids, total polyunsaturated | 0.6g (+0.60g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.65mg (-2.60mg, -80.00%) | |
| Vitamin B-6 | 0.85mg (-1.40mg, -62.22%) | |
| Folic acid | 299.0ug (-113.00ug, -27.43%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Vegetable Oil (palm Kernel And Canola), Brown Sugar Syrup, Corn Syrup, Natural Flavors, Rice Flour, Dried Blueberries, Malt Flavor, Calcium Carbonate, Molasses, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Mixed Tocopherols (vitamin E) For Freshness, Black Carrot Juice Concentrate For Color, Wheat, Honey, Soy Lecithin, Baking Soda, Citric Acid, Barley Malt Extract, Annatto Extract Color, Turmeric Extract For Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-6.00kcal, -1.60%) | |
| Total Fat | 2.8g (+2.80g) | |
| Saturated Fat | 1.3g (+1.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (-86.00mg, -12.29%) | |
| Total Carbohydrates | 83.9g (-3.60g, -4.11%) | |
| Dietary Fiber | 6.7g (+4.20g, +168.00%) | |
| Sugars | 28.0g (-7.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (+2.40g, +48.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg | |
| Calcium, Ca | 161.0mg (-164.00mg, -50.46%) | |
| Iron, Fe | 27.0mg (+7.00mg, +35.00%) | |
| Potassium, K | 239.0mg (+89.00mg, +59.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (+110.00ug, +28.21%) | |
| Vitamin B-12 | 1.2ug | |
| Fatty acids, total monounsaturated | 0.1g (+0.10g) | |
| Fatty acids, total polyunsaturated | 0.6g (+0.60g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.65mg (-2.60mg, -80.00%) | |
| Vitamin B-6 | 0.85mg (-1.40mg, -62.22%) | |
| Folic acid | 299.0ug (-113.00ug, -27.43%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Vegetable Oil (palm Kernel And Canola), Brown Sugar Syrup, Corn Syrup, Natural Flavors, Rice Flour, Dried Blueberries, Malt Flavor, Calcium Carbonate, Molasses, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Mixed Tocopherols (vitamin E) For Freshness, Black Carrot Juice Concentrate For Color, Wheat, Honey, Soy Lecithin, Baking Soda, Citric Acid, Barley Malt Extract, Annatto Extract Color, Turmeric Extract For Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 2.8g (+2.80g) | |
| Saturated Fat | 0.8g (+0.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-150.00mg, -21.43%) | |
| Total Carbohydrates | 69.4g (-18.10g, -20.69%) | |
| Dietary Fiber | 9.7g (+7.20g, +288.00%) | |
| Sugars | 28.9g (-6.10g, -17.43%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+17.50g, +350.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 27.0mg (+7.00mg, +35.00%) | |
| Potassium, K | 288.0mg (+138.00mg, +92.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (+67.00mg, +176.32%) | |
| Folate, total | 500.0ug (+110.00ug, +28.21%) | |
| Vitamin B-12 | 1.2ug | |
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 0.5g (+0.50g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.65mg (-2.60mg, -80.00%) | |
| Vitamin B-6 | 0.85mg (-1.40mg, -62.22%) | |
| Folic acid | 299.0ug (-113.00ug, -27.43%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-108.00kcal, -28.80%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-233.00mg, -33.29%) | |
| Total Carbohydrates | 50.0g (-37.50g, -42.86%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 6.67g (-28.33g, -80.94%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (+75.00mg, +23.08%) | |
| Iron, Fe | 3.33mg (-16.67mg, -83.35%) | |
| Potassium, K | 67.0mg (-83.00mg, -55.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 344.0ug (-46.00ug, -11.79%) | |
| Thiamin | 2.0mg (+2.00mg) | |
| Riboflavin | 1.0mg (-2.25mg, -69.23%) | |
| Niacin | 20.0mg (-4.00mg, -16.67%) | |
| Folic acid | 337.0ug (-75.00ug, -18.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Extract Of Malted Barley, Dextrose, Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+40.00kcal, +10.67%) | |
| Total Fat | 10.98g (+10.98g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 537.0mg (-163.00mg, -23.29%) | |
| Total Carbohydrates | 78.05g (-9.45g, -10.80%) | |
| Dietary Fiber | 7.3g (+4.80g, +192.00%) | |
| Sugars | 29.27g (-5.73g, -16.37%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+2.32g, +46.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 19.5mg | |
| Calcium, Ca | 317.0mg (-8.00mg, -2.46%) | |
| Iron, Fe | 14.63mg (-5.37mg, -26.85%) | |
| Potassium, K | 220.0mg (+70.00mg, +46.67%) | |
| Vitamin D, IU | 127.0IU (+127.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 263.0ug (-127.00ug, -32.56%) | |
| Vitamin B-12 | 4.88ug | |
| Fatty acids, total monounsaturated | 6.1g (+6.10g) | |
| Fatty acids, total polyunsaturated | 3.66g (+3.66g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 12.2mg (-4.30mg, -26.06%) | |
| Riboflavin | 1.463mg (-1.79mg, -54.98%) | |
| Niacin | 16.098mg (-7.90mg, -32.93%) | |
| Vitamin B-6 | 1.707mg (-0.54mg, -24.13%) | |
| Folic acid | 256.0ug (-156.00ug, -37.86%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Cinnamon, Trisodium Phosphate, Sunflower Lecithin, Caramel (color), Mixed Tocopherols (added To Preserve Freshness), Annatto Extract (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron (ferrous Fumarate), Vitamin A (palmitate), Zinc (zinc Oxide), Niacinamide, Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+40.00kcal, +10.67%) | |
| Total Fat | 10.98g (+10.98g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 537.0mg (-163.00mg, -23.29%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 7.3g (+4.80g, +192.00%) | |
| Sugars | 29.27g (-5.73g, -16.37%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+2.32g, +46.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 19.5mg | |
| Calcium, Ca | 317.0mg (-8.00mg, -2.46%) | |
| Iron, Fe | 14.63mg (-5.37mg, -26.85%) | |
| Potassium, K | 220.0mg (+70.00mg, +46.67%) | |
| Vitamin D, IU | 127.0IU (+127.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 263.0ug (-127.00ug, -32.56%) | |
| Vitamin B-12 | 4.88ug | |
| Fatty acids, total monounsaturated | 6.1g (+6.10g) | |
| Fatty acids, total polyunsaturated | 3.66g (+3.66g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 12.2mg (-4.30mg, -26.06%) | |
| Riboflavin | 1.463mg (-1.79mg, -54.98%) | |
| Niacin | 16.098mg (-7.90mg, -32.93%) | |
| Vitamin B-6 | 1.707mg (-0.54mg, -24.13%) | |
| Folic acid | 256.0ug (-156.00ug, -37.86%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Calcium Carbonate, Salt, Cinnamon, Trisodium Phosphate, Sunflower Lecithin, Vitamin C (sodium Ascorbate), Caramel (color), Iron (ferrous Fumarate), Vitamin A (palmitate), Mixed Tocopherols (added To Preserve Freshness), Zinc (zinc Oxide), Niacinamide, Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Annatto Extract (color), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+18.00mg, +2.57%) | |
| Total Carbohydrates | 87.18g (-0.32g, -0.37%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 10.26g (-24.74g, -70.69%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 28.21mg (+8.21mg, +41.05%) | |
| Potassium, K | 0.0mg (-150.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 231.0ug | |
| Folate, total | 308.0ug (-82.00ug, -21.03%) | |
| Vitamin B-12 | 3.85ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 9.62mg (-6.88mg, -41.70%) | |
| Riboflavin | 1.09mg (-2.16mg, -66.46%) | |
| Niacin | 12.821mg (-11.18mg, -46.58%) | |
| Vitamin B-6 | 1.282mg (-0.97mg, -43.02%) | |
| Folic acid | 282.0ug (-130.00ug, -31.55%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+18.00mg, +2.57%) | |
| Total Carbohydrates | 87.18g (-0.32g, -0.37%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 10.26g (-24.74g, -70.69%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 28.21mg (+8.21mg, +41.05%) | |
| Potassium, K | 0.0mg (-150.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 231.0ug | |
| Folate, total | 308.0ug (-82.00ug, -21.03%) | |
| Vitamin B-12 | 3.85ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 9.62mg (-6.88mg, -41.70%) | |
| Riboflavin | 1.09mg (-2.16mg, -66.46%) | |
| Niacin | 12.821mg (-11.18mg, -46.58%) | |
| Vitamin B-6 | 1.282mg (-0.97mg, -43.02%) | |
| Folic acid | 282.0ug (-130.00ug, -31.55%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+18.00mg, +2.57%) | |
| Total Carbohydrates | 87.18g (-0.32g, -0.37%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 10.26g (-24.74g, -70.69%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 28.21mg (+8.21mg, +41.05%) | |
| Potassium, K | 0.0mg (-150.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 231.0ug | |
| Folate, total | 308.0ug (-82.00ug, -21.03%) | |
| Vitamin B-12 | 3.85ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 9.62mg (-6.88mg, -41.70%) | |
| Riboflavin | 1.09mg (-2.16mg, -66.46%) | |
| Niacin | 12.821mg (-11.18mg, -46.58%) | |
| Vitamin B-6 | 1.282mg (-0.97mg, -43.02%) | |
| Folic acid | 282.0ug (-130.00ug, -31.55%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+18.00mg, +2.57%) | |
| Total Carbohydrates | 87.18g (-0.32g, -0.37%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 10.26g (-24.74g, -70.69%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 28.21mg (+8.21mg, +41.05%) | |
| Potassium, K | 0.0mg (-150.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 231.0ug | |
| Folate, total | 308.0ug (-82.00ug, -21.03%) | |
| Vitamin B-12 | 3.85ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 9.62mg (-6.88mg, -41.70%) | |
| Riboflavin | 1.09mg (-2.16mg, -66.46%) | |
| Niacin | 12.821mg (-11.18mg, -46.58%) | |
| Vitamin B-6 | 1.282mg (-0.97mg, -43.02%) | |
| Folic acid | 282.0ug (-130.00ug, -31.55%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+18.00mg, +2.57%) | |
| Total Carbohydrates | 87.18g (-0.32g, -0.37%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 10.26g (-24.74g, -70.69%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 28.21mg (+8.21mg, +41.05%) | |
| Potassium, K | 0.0mg (-150.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 231.0ug | |
| Folate, total | 308.0ug (-82.00ug, -21.03%) | |
| Vitamin B-12 | 3.85ug | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 9.62mg (-6.88mg, -41.70%) | |
| Riboflavin | 1.09mg (-2.16mg, -66.46%) | |
| Niacin | 12.821mg (-11.18mg, -46.58%) | |
| Vitamin B-6 | 1.282mg (-0.97mg, -43.02%) | |
| Folic acid | 282.0ug (-130.00ug, -31.55%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B), Thiamin Mononitrate (vitamin B), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||