Always Save Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch
Brand:
Always Save
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2478677/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal
Total Fat10.98g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 537.0mg
Total Carbohydrates 78.05g
Dietary Fiber 7.3g
Sugars 29.27g
Sugars, added N/A
Protein 7.32g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.5mg
Calcium, Ca317.0mg
Iron, Fe14.63mg
Potassium, K220.0mg
Vitamin D, IU127.0IU
Other Nutrients
Folate, total263.0ug
Vitamin B-124.88ug
Fatty acids, total monounsaturated6.1g
Fatty acids, total polyunsaturated3.66g
Thiamin1.0mg
Zinc, Zn12.2mg
Riboflavin1.463mg
Niacin16.098mg
Vitamin B-61.707mg
Folic acid256.0ug
Ingredients
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Cinnamon, Trisodium Phosphate, Sunflower Lecithin, Caramel (color), Mixed Tocopherols (added To Preserve Freshness), Annatto Extract (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron (ferrous Fumarate), Vitamin A (palmitate), Zinc (zinc Oxide), Niacinamide, Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.05
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (=)
Total Fat10.98g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (=)
Total Carbohydrates N/A
Dietary Fiber 7.3g (=)
Sugars 29.27g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.5mg (=)
Calcium, Ca317.0mg (=)
Iron, Fe14.63mg (=)
Potassium, K220.0mg (=)
Vitamin D, IU127.0IU (=)
Other Nutrients
Folate, total263.0ug (=)
Vitamin B-124.88ug (=)
Fatty acids, total monounsaturated6.1g (=)
Fatty acids, total polyunsaturated3.66g (=)
Thiamin1.0mg (=)
Zinc, Zn12.2mg (=)
Riboflavin1.463mg (=)
Niacin16.098mg (=)
Vitamin B-61.707mg (=)
Folic acid256.0ug (=)
Ingredients
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Calcium Carbonate, Salt, Cinnamon, Trisodium Phosphate, Sunflower Lecithin, Vitamin C (sodium Ascorbate), Caramel (color), Iron (ferrous Fumarate), Vitamin A (palmitate), Mixed Tocopherols (added To Preserve Freshness), Zinc (zinc Oxide), Niacinamide, Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Annatto Extract (color), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.24
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-44.00kcal, -10.60%)
Total Fat5.71g (-5.27g, -48.00%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-51.00mg, -9.50%)
Total Carbohydrates 71.43g (-6.62g, -8.48%)
Dietary Fiber 8.6g (+1.30g, +17.81%)
Sugars 20.0g (-9.27g, -31.67%)
Sugars, added N/A
Protein 11.43g (+4.11g, +56.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+54.00mg, +17.03%)
Iron, Fe15.43mg (+0.80mg, +5.47%)
Potassium, K314.0mg (+94.00mg, +42.73%)
Vitamin D, IU251.0IU (+124.00IU, +97.64%)
Other Nutrients
Folate, total223.0ug (-40.00ug, -15.21%)
Fatty acids, total monounsaturated2.86g (-3.24g, -53.11%)
Fatty acids, total polyunsaturated1.43g (-2.23g, -60.93%)
Thiamin1.0mg (=)
Riboflavin0.943mg (-0.52mg, -35.54%)
Niacin11.429mg (-4.67mg, -29.00%)
Fiber, soluble3.0g
Vitamin B-61.229mg (-0.48mg, -28.00%)
Folic acid220.0ug (-36.00ug, -14.06%)
Ingredients
Whole Grain Oats, Sugar, Marshmallows (sugar, Corn Syrup, Modified Food Starch, Gelatin, Natural Flavor), Graham Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Honey, Baking Soda, Salt, Soy Lecithin, Natural Flavor), Semi Sweet Chocolate Powder (sugar, Unsweetened Chocolate, Dextrose), Corn Maltodextrin, Cocoa Powder, Salt, Natural Flavor, Calcium Carbonate, Honey, Reduced Iron, Niacinamide*, Folic Acid*, Vitamin D3, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.55
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-40.00kcal, -9.64%)
Total Fat1.25g (-9.73g, -88.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-112.00mg, -20.86%)
Total Carbohydrates 87.5g (+9.45g, +12.11%)
Dietary Fiber 2.5g (-4.80g, -65.75%)
Sugars 47.5g (+18.23g, +62.28%)
Sugars, added N/A
Protein 5.0g (-2.32g, -31.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid50.0mg (+30.50mg, +156.41%)
Calcium, Ca275.0mg (-42.00mg, -13.25%)
Iron, Fe12.75mg (-1.88mg, -12.85%)
Potassium, K100.0mg (-120.00mg, -54.55%)
Vitamin D, IU110.0IU (-17.00IU, -13.39%)
Other Nutrients
Folate, total360.0ug (+97.00ug, +36.88%)
Vitamin B-124.25ug (-0.63ug, -12.91%)
Thiamin1.0mg (=)
Zinc, Zn9.5mg (-2.70mg, -22.13%)
Riboflavin1.25mg (-0.21mg, -14.56%)
Niacin14.25mg (-1.85mg, -11.48%)
Vitamin B-61.5mg (-0.21mg, -12.13%)
Folic acid300.0ug (+44.00ug, +17.19%)
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Whole Oat Flour Contains 2% Or Less Of Each Of The Following: Salt, Calcium Carbonate, Apple Juice Concentrate, Turmeric, Blue 1, Dehydrated Apple, Vitamin C (sodium Ascorbate), Yellow 6, Cinnamon, Niacinamide, Vitamin A (palmitate), Zinc (zinc Oxide), Reduced Iron, Modified Corn Starch, Vitamin B6 (pyridoxine Hydrochloride), Blue 1, Red 40, Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Annatto Extract, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.78
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-30.00kcal, -7.23%)
Total Fat3.85g (-7.13g, -64.94%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+1.00mg, +0.19%)
Total Carbohydrates 87.18g (+9.13g, +11.70%)
Dietary Fiber 5.1g (-2.20g, -30.14%)
Sugars 30.77g (+1.50g, +5.12%)
Sugars, added N/A
Protein 5.13g (-2.19g, -29.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid38.5mg (+19.00mg, +97.44%)
Calcium, Ca231.0mg (-86.00mg, -27.13%)
Iron, Fe11.54mg (-3.09mg, -21.12%)
Potassium, K154.0mg (-66.00mg, -30.00%)
Vitamin D, IUN/A
Other Nutrients
Folate, total205.0ug (-58.00ug, -22.05%)
Vitamin B-123.08ug (-1.80ug, -36.89%)
Fatty acids, total monounsaturated0.0g (-6.10g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.66g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.872mg (-0.59mg, -40.40%)
Niacin10.256mg (-5.84mg, -36.29%)
Vitamin B-61.026mg (-0.68mg, -39.89%)
Folic acid115.0ug (-141.00ug, -55.08%)
Ingredients
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.00
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (=)
Total Fat10.98g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (=)
Total Carbohydrates 78.05g (=)
Dietary Fiber 7.3g (=)
Sugars 29.27g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.5mg (=)
Calcium, Ca317.0mg (=)
Iron, Fe14.63mg (=)
Potassium, K220.0mg (=)
Vitamin D, IU127.0IU (=)
Other Nutrients
Folate, total263.0ug (=)
Vitamin B-124.88ug (=)
Fatty acids, total monounsaturated6.1g (=)
Fatty acids, total polyunsaturated3.66g (=)
Thiamin1.0mg (=)
Zinc, Zn12.2mg (=)
Riboflavin1.463mg (=)
Niacin16.098mg (=)
Vitamin B-61.707mg (=)
Ingredients
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Calcium Carbonate, Salt, Cinnamon, Trisodium Phosphate, Sunflower Lecithin, Vitamin C (sodium Ascorbate), Caramel (color), Iron (ferrous Fumarate), Vitamin A (palmitate), Mixed Tocopherols (added To Preserve Freshness), Zinc (zinc Oxide), Niacinamide, Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Annatto Extract (color), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.00
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-107.00kcal, -25.78%)
Total Fat3.85g (-7.13g, -64.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-37.00mg, -6.89%)
Total Carbohydrates 61.54g (-16.51g, -21.15%)
Dietary Fiber 3.8g (-3.50g, -47.95%)
Sugars 3.85g (-25.42g, -86.85%)
Sugars, added N/A
Protein 11.54g (+4.22g, +57.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca308.0mg (-9.00mg, -2.84%)
Iron, Fe3.85mg (-10.78mg, -73.68%)
Potassium, K115.0mg (-105.00mg, -47.73%)
Vitamin D, IU62.0IU (-65.00IU, -51.18%)
Other Nutrients
Folate, total138.0ug (-125.00ug, -47.53%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.308mg (-1.16mg, -78.95%)
Niacin4.231mg (-11.87mg, -73.72%)
Folic acid115.0ug (-141.00ug, -55.08%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Salt, Calcium Sulfate, Calcium Propionate (preservative), Vinegar, Monoglycerides, Datem, Wheat Flour, Guar Gum, Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.18
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-59.00kcal, -14.22%)
Total Fat1.69g (-9.29g, -84.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 508.0mg (-29.00mg, -5.40%)
Total Carbohydrates 74.58g (-3.47g, -4.45%)
Dietary Fiber 8.5g (+1.20g, +16.44%)
Sugars 15.25g (-14.02g, -47.90%)
Sugars, added N/A
Protein 16.95g (+9.63g, +131.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-97.00mg, -30.60%)
Iron, Fe30.51mg (+15.88mg, +108.54%)
Potassium, K271.0mg (+51.00mg, +23.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Phosphorus, P169.0mg
Folate, total339.0ug (+76.00ug, +28.90%)
Vitamin B-122.03ug (-2.85ug, -58.40%)
Fatty acids, total monounsaturated0.0g (-6.10g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.66g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.54mg (-9.66mg, -79.18%)
Riboflavin0.576mg (-0.89mg, -60.63%)
Niacin6.78mg (-9.32mg, -57.88%)
Vitamin B-60.678mg (-1.03mg, -60.28%)
Folic acid195.0ug (-61.00ug, -23.83%)
Ingredients
Whole Wheat, Rice, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.68
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-22.00kcal, -5.30%)
Total Fat1.5g (-9.48g, -86.34%)
Saturated Fat 0.05g (+0.05g)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 594.0mg (+57.00mg, +10.61%)
Total Carbohydrates 85.0g (+6.95g, +8.90%)
Dietary Fiber 4.0g (-3.30g, -45.21%)
Sugars 25.0g (-4.27g, -14.59%)
Sugars, added N/A
Protein 5.0g (-2.32g, -31.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca279.0mg (-38.00mg, -11.99%)
Iron, Fe19.29mg (+4.66mg, +31.85%)
Potassium, K100.0mg (-120.00mg, -54.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total143.0ug (-120.00ug, -45.63%)
Zinc, Zn5.36mg (-6.84mg, -56.07%)
Riboflavin0.364mg (-1.10mg, -75.12%)
Vitamin B-60.714mg (-0.99mg, -58.17%)
Folic acid107.0ug (-149.00ug, -58.20%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Barley Malt Syrup, Brown Sugar Syrup, Corn Syrup, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.14
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-36.00kcal, -8.67%)
Total Fat8.9g (-2.08g, -18.94%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 564.0mg (+27.00mg, +5.03%)
Total Carbohydrates 78.2g (+0.15g, +0.19%)
Dietary Fiber 13.3g (+6.00g, +82.19%)
Sugars 20.56g (-8.71g, -29.76%)
Sugars, added N/A
Protein 5.66g (-1.66g, -22.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca314.0mg (-3.00mg, -0.95%)
Iron, Fe7.96mg (-6.67mg, -45.59%)
Potassium, K203.0mg (-17.00mg, -7.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)9.0ug
Vitamin A161.0ug
Folate, total179.0ug (-84.00ug, -31.94%)
Vitamin B-122.68ug (-2.20ug, -45.08%)
Fatty acids, total monounsaturated5.37g (-0.73g, -11.97%)
Fatty acids, total polyunsaturated2.35g (-1.31g, -35.79%)
Thiamin1.0mg (=)
Zinc, Zn6.7mg (-5.50mg, -45.08%)
Riboflavin0.304mg (-1.16mg, -79.22%)
Vitamin B-60.893mg (-0.81mg, -47.69%)
Folic acid107.0ug (-149.00ug, -58.20%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Polydextrose, Canola And Or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-15.00kcal, -3.61%)
Total Fat6.15g (-4.83g, -43.99%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+1.00mg, +0.19%)
Total Carbohydrates 78.46g (+0.41g, +0.53%)
Dietary Fiber 3.1g (-4.20g, -57.53%)
Sugars 35.38g (+6.11g, +20.87%)
Sugars, added N/A
Protein 6.15g (-1.17g, -15.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca508.0mg (+191.00mg, +60.25%)
Iron, Fe13.85mg (-0.78mg, -5.33%)
Potassium, K138.0mg (-82.00mg, -37.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug
Folate, total246.0ug (-17.00ug, -6.46%)
Thiamin1.0mg (=)
Riboflavin0.8mg (-0.66mg, -45.32%)
Niacin8.615mg (-7.48mg, -46.48%)
Vitamin B-60.923mg (-0.78mg, -45.93%)
Folic acid138.0ug (-118.00ug, -46.09%)
Ingredients
Wheat Farina, Sugar, Almonds, Dried Fruit (strawberries, Blueberries, Raspberries), Brown Sugar, Modified Corn Starch, Acetylated Monoglycerides, Calcium Carbonate, Natural And Artificial Flavors, Salt, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Bht (to Preserve Freshness), Riboflavin (vitamin B2), Folic Acid, Cholecalciferol (vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.21
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (=)
Total Fat10.98g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (=)
Total Carbohydrates 78.05g (=)
Dietary Fiber 7.3g (=)
Sugars 29.27g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (-4.90mg, -25.13%)
Calcium, Ca244.0mg (-73.00mg, -23.03%)
Iron, Fe10.98mg (-3.65mg, -24.95%)
Potassium, K220.0mg (=)
Vitamin D, IU98.0IU (-29.00IU, -22.83%)
Other Nutrients
Folate, total205.0ug (-58.00ug, -22.05%)
Vitamin B-123.66ug (-1.22ug, -25.00%)
Thiamin1.0mg (=)
Zinc, Zn9.27mg (-2.93mg, -24.02%)
Riboflavin0.976mg (-0.49mg, -33.29%)
Niacin12.195mg (-3.90mg, -24.25%)
Vitamin B-61.22mg (-0.49mg, -28.53%)
Ingredients
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Calcium Carbonate, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Caramel (color), Iron (ferrous Fumarate), Vitamin A (palmitate), Mixed Tocopherols (added To Preserve Freshness), Zinc (zinc Oxide), Niacinamide, Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Annatto Extract (color), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.10
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-159.00kcal, -38.31%)
Total Fat3.49g (-7.49g, -68.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-118.00mg, -21.97%)
Total Carbohydrates 46.51g (-31.54g, -40.41%)
Dietary Fiber 2.3g (-5.00g, -68.49%)
Sugars 6.98g (-22.29g, -76.15%)
Sugars, added N/A
Protein 9.3g (+1.98g, +27.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-84.00mg, -26.50%)
Iron, Fe6.74mg (-7.89mg, -53.93%)
Potassium, K116.0mg (-104.00mg, -47.27%)
Vitamin D, IU0.0IU (-127.00IU, -100.00%)
Other Nutrients
Folate, total258.0ug (-5.00ug, -1.90%)
Thiamin1.0mg (=)
Riboflavin0.698mg (-0.77mg, -52.29%)
Niacin5.116mg (-10.98mg, -68.22%)
Folic acid244.0ug (-12.00ug, -4.69%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Soybean And Or Canola Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Lactic Acid, Guar Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.55
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+35.00kcal, +8.43%)
Total Fat22.5g (+11.52g, +104.92%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+63.00mg, +11.73%)
Total Carbohydrates 65.0g (-13.05g, -16.72%)
Dietary Fiber 1.2g (-6.10g, -83.56%)
Sugars 10.0g (-19.27g, -65.84%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-117.00mg, -36.91%)
Iron, Fe8.0mg (-6.63mg, -45.32%)
Potassium, K100.0mg (-120.00mg, -54.55%)
Vitamin D, IU0.0IU (-127.00IU, -100.00%)
Other Nutrients
Folate, total225.0ug (-38.00ug, -14.45%)
Vitamin B-123.5ug (-1.38ug, -28.28%)
Fatty acids, total monounsaturated17.5g (+11.40g, +186.89%)
Fatty acids, total polyunsaturated2.5g (-1.16g, -31.69%)
Thiamin1.0mg (=)
Zinc, Zn6.0mg (-6.20mg, -50.82%)
Riboflavin1.0mg (-0.46mg, -31.65%)
Niacin9.5mg (-6.60mg, -40.99%)
Vitamin B-61.0mg (-0.71mg, -41.42%)
Folic acid100.0ug (-156.00ug, -60.94%)
Ingredients
Organic Wheat Flour, Water, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Cane Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Organic Invert Cane Sugar, Organic Vital Wheat Gluten, Natural Flavor, Sea Salt, Organic Malt Extract, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.27
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-34.00kcal, -8.19%)
Total Fat2.38g (-8.60g, -78.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+11.00mg, +2.05%)
Total Carbohydrates 69.05g (-9.00g, -11.53%)
Dietary Fiber 9.5g (+2.20g, +30.14%)
Sugars 28.57g (-0.70g, -2.39%)
Sugars, added N/A
Protein 21.43g (+14.11g, +192.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca310.0mg (-7.00mg, -2.21%)
Iron, Fe26.9mg (+12.27mg, +83.87%)
Potassium, K286.0mg (+66.00mg, +30.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg95.0mg
Folate, total476.0ug (+213.00ug, +80.99%)
Vitamin B-122.86ug (-2.02ug, -41.39%)
Fatty acids, total monounsaturated0.0g (-6.10g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.66g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.81mg (-0.65mg, -44.63%)
Niacin9.524mg (-6.57mg, -40.84%)
Vitamin B-60.952mg (-0.75mg, -44.23%)
Folic acid298.0ug (+42.00ug, +16.41%)
Ingredients
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.31
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-34.00kcal, -8.19%)
Total Fat2.38g (-8.60g, -78.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+11.00mg, +2.05%)
Total Carbohydrates 69.05g (-9.00g, -11.53%)
Dietary Fiber 9.5g (+2.20g, +30.14%)
Sugars 28.57g (-0.70g, -2.39%)
Sugars, added N/A
Protein 21.43g (+14.11g, +192.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca310.0mg (-7.00mg, -2.21%)
Iron, Fe26.9mg (+12.27mg, +83.87%)
Potassium, K286.0mg (+66.00mg, +30.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg95.0mg
Vitamin D (D2 + D3)5.0ug
Folate, total476.0ug (+213.00ug, +80.99%)
Vitamin B-122.86ug (-2.02ug, -41.39%)
Fatty acids, total monounsaturated0.0g (-6.10g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.66g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.81mg (-0.65mg, -44.63%)
Niacin9.524mg (-6.57mg, -40.84%)
Vitamin B-60.952mg (-0.75mg, -44.23%)
Folic acid298.0ug (+42.00ug, +16.41%)
Ingredients
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B