Always Save Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch by Associated Wholesale Grocers, Inc: Similar Foods
- Product:
- Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch
- Brand:
- Always Save
- Maker:
- Associated Wholesale Grocers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2478677/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal | |
| Total Fat | 10.98g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 537.0mg | |
| Total Carbohydrates | 78.05g | |
| Dietary Fiber | 7.3g | |
| Sugars | 29.27g | |
| Sugars, added | N/A | |
| Protein | 7.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 19.5mg | |
| Calcium, Ca | 317.0mg | |
| Iron, Fe | 14.63mg | |
| Potassium, K | 220.0mg | |
| Vitamin D, IU | 127.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 263.0ug | |
| Vitamin B-12 | 4.88ug | |
| Fatty acids, total monounsaturated | 6.1g | |
| Fatty acids, total polyunsaturated | 3.66g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 12.2mg | |
| Riboflavin | 1.463mg | |
| Niacin | 16.098mg | |
| Vitamin B-6 | 1.707mg | |
| Folic acid | 256.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Cinnamon, Trisodium Phosphate, Sunflower Lecithin, Caramel (color), Mixed Tocopherols (added To Preserve Freshness), Annatto Extract (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron (ferrous Fumarate), Vitamin A (palmitate), Zinc (zinc Oxide), Niacinamide, Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 10.98g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 537.0mg (=) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 29.27g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 19.5mg (=) | |
| Calcium, Ca | 317.0mg (=) | |
| Iron, Fe | 14.63mg (=) | |
| Potassium, K | 220.0mg (=) | |
| Vitamin D, IU | 127.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 263.0ug (=) | |
| Vitamin B-12 | 4.88ug (=) | |
| Fatty acids, total monounsaturated | 6.1g (=) | |
| Fatty acids, total polyunsaturated | 3.66g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.2mg (=) | |
| Riboflavin | 1.463mg (=) | |
| Niacin | 16.098mg (=) | |
| Vitamin B-6 | 1.707mg (=) | |
| Folic acid | 256.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Calcium Carbonate, Salt, Cinnamon, Trisodium Phosphate, Sunflower Lecithin, Vitamin C (sodium Ascorbate), Caramel (color), Iron (ferrous Fumarate), Vitamin A (palmitate), Mixed Tocopherols (added To Preserve Freshness), Zinc (zinc Oxide), Niacinamide, Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Annatto Extract (color), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-44.00kcal, -10.60%) | |
| Total Fat | 5.71g (-5.27g, -48.00%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-51.00mg, -9.50%) | |
| Total Carbohydrates | 71.43g (-6.62g, -8.48%) | |
| Dietary Fiber | 8.6g (+1.30g, +17.81%) | |
| Sugars | 20.0g (-9.27g, -31.67%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+4.11g, +56.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (+54.00mg, +17.03%) | |
| Iron, Fe | 15.43mg (+0.80mg, +5.47%) | |
| Potassium, K | 314.0mg (+94.00mg, +42.73%) | |
| Vitamin D, IU | 251.0IU (+124.00IU, +97.64%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 223.0ug (-40.00ug, -15.21%) | |
| Fatty acids, total monounsaturated | 2.86g (-3.24g, -53.11%) | |
| Fatty acids, total polyunsaturated | 1.43g (-2.23g, -60.93%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.943mg (-0.52mg, -35.54%) | |
| Niacin | 11.429mg (-4.67mg, -29.00%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.229mg (-0.48mg, -28.00%) | |
| Folic acid | 220.0ug (-36.00ug, -14.06%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Marshmallows (sugar, Corn Syrup, Modified Food Starch, Gelatin, Natural Flavor), Graham Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Honey, Baking Soda, Salt, Soy Lecithin, Natural Flavor), Semi Sweet Chocolate Powder (sugar, Unsweetened Chocolate, Dextrose), Corn Maltodextrin, Cocoa Powder, Salt, Natural Flavor, Calcium Carbonate, Honey, Reduced Iron, Niacinamide*, Folic Acid*, Vitamin D3, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-40.00kcal, -9.64%) | |
| Total Fat | 1.25g (-9.73g, -88.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-112.00mg, -20.86%) | |
| Total Carbohydrates | 87.5g (+9.45g, +12.11%) | |
| Dietary Fiber | 2.5g (-4.80g, -65.75%) | |
| Sugars | 47.5g (+18.23g, +62.28%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.32g, -31.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 50.0mg (+30.50mg, +156.41%) | |
| Calcium, Ca | 275.0mg (-42.00mg, -13.25%) | |
| Iron, Fe | 12.75mg (-1.88mg, -12.85%) | |
| Potassium, K | 100.0mg (-120.00mg, -54.55%) | |
| Vitamin D, IU | 110.0IU (-17.00IU, -13.39%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 360.0ug (+97.00ug, +36.88%) | |
| Vitamin B-12 | 4.25ug (-0.63ug, -12.91%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.5mg (-2.70mg, -22.13%) | |
| Riboflavin | 1.25mg (-0.21mg, -14.56%) | |
| Niacin | 14.25mg (-1.85mg, -11.48%) | |
| Vitamin B-6 | 1.5mg (-0.21mg, -12.13%) | |
| Folic acid | 300.0ug (+44.00ug, +17.19%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Whole Oat Flour Contains 2% Or Less Of Each Of The Following: Salt, Calcium Carbonate, Apple Juice Concentrate, Turmeric, Blue 1, Dehydrated Apple, Vitamin C (sodium Ascorbate), Yellow 6, Cinnamon, Niacinamide, Vitamin A (palmitate), Zinc (zinc Oxide), Reduced Iron, Modified Corn Starch, Vitamin B6 (pyridoxine Hydrochloride), Blue 1, Red 40, Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Annatto Extract, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-30.00kcal, -7.23%) | |
| Total Fat | 3.85g (-7.13g, -64.94%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 87.18g (+9.13g, +11.70%) | |
| Dietary Fiber | 5.1g (-2.20g, -30.14%) | |
| Sugars | 30.77g (+1.50g, +5.12%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.19g, -29.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 38.5mg (+19.00mg, +97.44%) | |
| Calcium, Ca | 231.0mg (-86.00mg, -27.13%) | |
| Iron, Fe | 11.54mg (-3.09mg, -21.12%) | |
| Potassium, K | 154.0mg (-66.00mg, -30.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (-58.00ug, -22.05%) | |
| Vitamin B-12 | 3.08ug (-1.80ug, -36.89%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.66g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.872mg (-0.59mg, -40.40%) | |
| Niacin | 10.256mg (-5.84mg, -36.29%) | |
| Vitamin B-6 | 1.026mg (-0.68mg, -39.89%) | |
| Folic acid | 115.0ug (-141.00ug, -55.08%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 10.98g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 537.0mg (=) | |
| Total Carbohydrates | 78.05g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 29.27g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 19.5mg (=) | |
| Calcium, Ca | 317.0mg (=) | |
| Iron, Fe | 14.63mg (=) | |
| Potassium, K | 220.0mg (=) | |
| Vitamin D, IU | 127.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 263.0ug (=) | |
| Vitamin B-12 | 4.88ug (=) | |
| Fatty acids, total monounsaturated | 6.1g (=) | |
| Fatty acids, total polyunsaturated | 3.66g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.2mg (=) | |
| Riboflavin | 1.463mg (=) | |
| Niacin | 16.098mg (=) | |
| Vitamin B-6 | 1.707mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Calcium Carbonate, Salt, Cinnamon, Trisodium Phosphate, Sunflower Lecithin, Vitamin C (sodium Ascorbate), Caramel (color), Iron (ferrous Fumarate), Vitamin A (palmitate), Mixed Tocopherols (added To Preserve Freshness), Zinc (zinc Oxide), Niacinamide, Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Annatto Extract (color), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-107.00kcal, -25.78%) | |
| Total Fat | 3.85g (-7.13g, -64.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-37.00mg, -6.89%) | |
| Total Carbohydrates | 61.54g (-16.51g, -21.15%) | |
| Dietary Fiber | 3.8g (-3.50g, -47.95%) | |
| Sugars | 3.85g (-25.42g, -86.85%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+4.22g, +57.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 308.0mg (-9.00mg, -2.84%) | |
| Iron, Fe | 3.85mg (-10.78mg, -73.68%) | |
| Potassium, K | 115.0mg (-105.00mg, -47.73%) | |
| Vitamin D, IU | 62.0IU (-65.00IU, -51.18%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 138.0ug (-125.00ug, -47.53%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.308mg (-1.16mg, -78.95%) | |
| Niacin | 4.231mg (-11.87mg, -73.72%) | |
| Folic acid | 115.0ug (-141.00ug, -55.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Salt, Calcium Sulfate, Calcium Propionate (preservative), Vinegar, Monoglycerides, Datem, Wheat Flour, Guar Gum, Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-59.00kcal, -14.22%) | |
| Total Fat | 1.69g (-9.29g, -84.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (-29.00mg, -5.40%) | |
| Total Carbohydrates | 74.58g (-3.47g, -4.45%) | |
| Dietary Fiber | 8.5g (+1.20g, +16.44%) | |
| Sugars | 15.25g (-14.02g, -47.90%) | |
| Sugars, added | N/A | |
| Protein | 16.95g (+9.63g, +131.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-97.00mg, -30.60%) | |
| Iron, Fe | 30.51mg (+15.88mg, +108.54%) | |
| Potassium, K | 271.0mg (+51.00mg, +23.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Phosphorus, P | 169.0mg | |
| Folate, total | 339.0ug (+76.00ug, +28.90%) | |
| Vitamin B-12 | 2.03ug (-2.85ug, -58.40%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.66g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg (-9.66mg, -79.18%) | |
| Riboflavin | 0.576mg (-0.89mg, -60.63%) | |
| Niacin | 6.78mg (-9.32mg, -57.88%) | |
| Vitamin B-6 | 0.678mg (-1.03mg, -60.28%) | |
| Folic acid | 195.0ug (-61.00ug, -23.83%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-22.00kcal, -5.30%) | |
| Total Fat | 1.5g (-9.48g, -86.34%) | |
| Saturated Fat | 0.05g (+0.05g) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 594.0mg (+57.00mg, +10.61%) | |
| Total Carbohydrates | 85.0g (+6.95g, +8.90%) | |
| Dietary Fiber | 4.0g (-3.30g, -45.21%) | |
| Sugars | 25.0g (-4.27g, -14.59%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.32g, -31.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (-38.00mg, -11.99%) | |
| Iron, Fe | 19.29mg (+4.66mg, +31.85%) | |
| Potassium, K | 100.0mg (-120.00mg, -54.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 143.0ug (-120.00ug, -45.63%) | |
| Zinc, Zn | 5.36mg (-6.84mg, -56.07%) | |
| Riboflavin | 0.364mg (-1.10mg, -75.12%) | |
| Vitamin B-6 | 0.714mg (-0.99mg, -58.17%) | |
| Folic acid | 107.0ug (-149.00ug, -58.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Salt, Barley Malt Syrup, Brown Sugar Syrup, Corn Syrup, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-36.00kcal, -8.67%) | |
| Total Fat | 8.9g (-2.08g, -18.94%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (+27.00mg, +5.03%) | |
| Total Carbohydrates | 78.2g (+0.15g, +0.19%) | |
| Dietary Fiber | 13.3g (+6.00g, +82.19%) | |
| Sugars | 20.56g (-8.71g, -29.76%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-1.66g, -22.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 314.0mg (-3.00mg, -0.95%) | |
| Iron, Fe | 7.96mg (-6.67mg, -45.59%) | |
| Potassium, K | 203.0mg (-17.00mg, -7.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Vitamin A | 161.0ug | |
| Folate, total | 179.0ug (-84.00ug, -31.94%) | |
| Vitamin B-12 | 2.68ug (-2.20ug, -45.08%) | |
| Fatty acids, total monounsaturated | 5.37g (-0.73g, -11.97%) | |
| Fatty acids, total polyunsaturated | 2.35g (-1.31g, -35.79%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.7mg (-5.50mg, -45.08%) | |
| Riboflavin | 0.304mg (-1.16mg, -79.22%) | |
| Vitamin B-6 | 0.893mg (-0.81mg, -47.69%) | |
| Folic acid | 107.0ug (-149.00ug, -58.20%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Polydextrose, Canola And Or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-15.00kcal, -3.61%) | |
| Total Fat | 6.15g (-4.83g, -43.99%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 78.46g (+0.41g, +0.53%) | |
| Dietary Fiber | 3.1g (-4.20g, -57.53%) | |
| Sugars | 35.38g (+6.11g, +20.87%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-1.17g, -15.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 508.0mg (+191.00mg, +60.25%) | |
| Iron, Fe | 13.85mg (-0.78mg, -5.33%) | |
| Potassium, K | 138.0mg (-82.00mg, -37.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug | |
| Folate, total | 246.0ug (-17.00ug, -6.46%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.8mg (-0.66mg, -45.32%) | |
| Niacin | 8.615mg (-7.48mg, -46.48%) | |
| Vitamin B-6 | 0.923mg (-0.78mg, -45.93%) | |
| Folic acid | 138.0ug (-118.00ug, -46.09%) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Almonds, Dried Fruit (strawberries, Blueberries, Raspberries), Brown Sugar, Modified Corn Starch, Acetylated Monoglycerides, Calcium Carbonate, Natural And Artificial Flavors, Salt, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Bht (to Preserve Freshness), Riboflavin (vitamin B2), Folic Acid, Cholecalciferol (vitamin D3) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (=) | |
| Total Fat | 10.98g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 537.0mg (=) | |
| Total Carbohydrates | 78.05g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 29.27g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-4.90mg, -25.13%) | |
| Calcium, Ca | 244.0mg (-73.00mg, -23.03%) | |
| Iron, Fe | 10.98mg (-3.65mg, -24.95%) | |
| Potassium, K | 220.0mg (=) | |
| Vitamin D, IU | 98.0IU (-29.00IU, -22.83%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (-58.00ug, -22.05%) | |
| Vitamin B-12 | 3.66ug (-1.22ug, -25.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.27mg (-2.93mg, -24.02%) | |
| Riboflavin | 0.976mg (-0.49mg, -33.29%) | |
| Niacin | 12.195mg (-3.90mg, -24.25%) | |
| Vitamin B-6 | 1.22mg (-0.49mg, -28.53%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Calcium Carbonate, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Caramel (color), Iron (ferrous Fumarate), Vitamin A (palmitate), Mixed Tocopherols (added To Preserve Freshness), Zinc (zinc Oxide), Niacinamide, Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Annatto Extract (color), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-159.00kcal, -38.31%) | |
| Total Fat | 3.49g (-7.49g, -68.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-118.00mg, -21.97%) | |
| Total Carbohydrates | 46.51g (-31.54g, -40.41%) | |
| Dietary Fiber | 2.3g (-5.00g, -68.49%) | |
| Sugars | 6.98g (-22.29g, -76.15%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.98g, +27.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-84.00mg, -26.50%) | |
| Iron, Fe | 6.74mg (-7.89mg, -53.93%) | |
| Potassium, K | 116.0mg (-104.00mg, -47.27%) | |
| Vitamin D, IU | 0.0IU (-127.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 258.0ug (-5.00ug, -1.90%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.698mg (-0.77mg, -52.29%) | |
| Niacin | 5.116mg (-10.98mg, -68.22%) | |
| Folic acid | 244.0ug (-12.00ug, -4.69%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Soybean And Or Canola Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Lactic Acid, Guar Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+35.00kcal, +8.43%) | |
| Total Fat | 22.5g (+11.52g, +104.92%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+63.00mg, +11.73%) | |
| Total Carbohydrates | 65.0g (-13.05g, -16.72%) | |
| Dietary Fiber | 1.2g (-6.10g, -83.56%) | |
| Sugars | 10.0g (-19.27g, -65.84%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.68g, +36.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-117.00mg, -36.91%) | |
| Iron, Fe | 8.0mg (-6.63mg, -45.32%) | |
| Potassium, K | 100.0mg (-120.00mg, -54.55%) | |
| Vitamin D, IU | 0.0IU (-127.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 225.0ug (-38.00ug, -14.45%) | |
| Vitamin B-12 | 3.5ug (-1.38ug, -28.28%) | |
| Fatty acids, total monounsaturated | 17.5g (+11.40g, +186.89%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.16g, -31.69%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.0mg (-6.20mg, -50.82%) | |
| Riboflavin | 1.0mg (-0.46mg, -31.65%) | |
| Niacin | 9.5mg (-6.60mg, -40.99%) | |
| Vitamin B-6 | 1.0mg (-0.71mg, -41.42%) | |
| Folic acid | 100.0ug (-156.00ug, -60.94%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Cane Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Organic Invert Cane Sugar, Organic Vital Wheat Gluten, Natural Flavor, Sea Salt, Organic Malt Extract, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-34.00kcal, -8.19%) | |
| Total Fat | 2.38g (-8.60g, -78.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+11.00mg, +2.05%) | |
| Total Carbohydrates | 69.05g (-9.00g, -11.53%) | |
| Dietary Fiber | 9.5g (+2.20g, +30.14%) | |
| Sugars | 28.57g (-0.70g, -2.39%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.11g, +192.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg (-7.00mg, -2.21%) | |
| Iron, Fe | 26.9mg (+12.27mg, +83.87%) | |
| Potassium, K | 286.0mg (+66.00mg, +30.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg | |
| Folate, total | 476.0ug (+213.00ug, +80.99%) | |
| Vitamin B-12 | 2.86ug (-2.02ug, -41.39%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.66g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (-0.65mg, -44.63%) | |
| Niacin | 9.524mg (-6.57mg, -40.84%) | |
| Vitamin B-6 | 0.952mg (-0.75mg, -44.23%) | |
| Folic acid | 298.0ug (+42.00ug, +16.41%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-34.00kcal, -8.19%) | |
| Total Fat | 2.38g (-8.60g, -78.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+11.00mg, +2.05%) | |
| Total Carbohydrates | 69.05g (-9.00g, -11.53%) | |
| Dietary Fiber | 9.5g (+2.20g, +30.14%) | |
| Sugars | 28.57g (-0.70g, -2.39%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.11g, +192.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg (-7.00mg, -2.21%) | |
| Iron, Fe | 26.9mg (+12.27mg, +83.87%) | |
| Potassium, K | 286.0mg (+66.00mg, +30.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 476.0ug (+213.00ug, +80.99%) | |
| Vitamin B-12 | 2.86ug (-2.02ug, -41.39%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.66g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (-0.65mg, -44.63%) | |
| Niacin | 9.524mg (-6.57mg, -40.84%) | |
| Vitamin B-6 | 0.952mg (-0.75mg, -44.23%) | |
| Folic acid | 298.0ug (+42.00ug, +16.41%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||