Kellogg's Special K Cereal Pumpkin Spice 12 4oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Special K Cereal Pumpkin Spice 12 4oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234272/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 4.1g | |
| Saturated Fat | 2.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 642.0mg | |
| Total Carbohydrates | 82.9g | |
| Dietary Fiber | 7.1g | |
| Sugars | 27.1g | |
| Sugars, added | N/A | |
| Protein | 7.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg | |
| Calcium, Ca | 218.0mg | |
| Iron, Fe | 27.0mg | |
| Potassium, K | 256.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug | |
| Vitamin B-12 | 1.2ug | |
| Fatty acids, total monounsaturated | 0.1g | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.65mg | |
| Vitamin B-6 | 0.85mg | |
| Folic acid | 299.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (palm Kernel, Palm And Or Canola, Hydrogenated Coconut, Soybean And Or Cottonseed), Contains 2% Or Less Of Salt, Brown Sugar Syrup, Dextrose, Calcium Carbonate, Malt Flavor, Wheat Flour, Cinnamon, Natural Flavors, Spices, Soy Lecithin, Honey, Molasses, Ginger, Nutmeg, Allspice, Mixed Tocopherols (vitamin E) For Freshness, Baking Soda, Annatto Extract Color, Paprika Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 2.8g (-1.30g, -31.71%) | |
| Saturated Fat | 1.3g (-1.10g, -45.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (-28.00mg, -4.36%) | |
| Total Carbohydrates | 83.9g (+1.00g, +1.21%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 28.0g (+0.90g, +3.32%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 161.0mg (-57.00mg, -26.15%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 239.0mg (-17.00mg, -6.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.1g (=) | |
| Fatty acids, total polyunsaturated | 0.6g (-0.10g, -14.29%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Vegetable Oil (palm Kernel And Canola), Brown Sugar Syrup, Corn Syrup, Natural Flavors, Rice Flour, Dried Blueberries, Malt Flavor, Calcium Carbonate, Molasses, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Mixed Tocopherols (vitamin E) For Freshness, Black Carrot Juice Concentrate For Color, Wheat, Honey, Soy Lecithin, Baking Soda, Citric Acid, Barley Malt Extract, Annatto Extract Color, Turmeric Extract For Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 2.8g (-1.30g, -31.71%) | |
| Saturated Fat | 1.3g (-1.10g, -45.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (-28.00mg, -4.36%) | |
| Total Carbohydrates | 83.9g (+1.00g, +1.21%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 28.0g (+0.90g, +3.32%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 161.0mg (-57.00mg, -26.15%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 239.0mg (-17.00mg, -6.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.1g (=) | |
| Fatty acids, total polyunsaturated | 0.6g (-0.10g, -14.29%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Vegetable Oil (palm Kernel And Canola), Brown Sugar Syrup, Corn Syrup, Natural Flavors, Rice Flour, Dried Blueberries, Malt Flavor, Calcium Carbonate, Molasses, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Mixed Tocopherols (vitamin E) For Freshness, Black Carrot Juice Concentrate For Color, Wheat, Honey, Soy Lecithin, Baking Soda, Citric Acid, Barley Malt Extract, Annatto Extract Color, Turmeric Extract For Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+10.00kcal, +2.70%) | |
| Total Fat | 2.38g (-1.72g, -41.95%) | |
| Saturated Fat | 0.0g (-2.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-94.00mg, -14.64%) | |
| Total Carbohydrates | 69.05g (-13.85g, -16.71%) | |
| Dietary Fiber | 9.5g (+2.40g, +33.80%) | |
| Sugars | 28.57g (+1.47g, +5.42%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.03g, +189.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg (+92.00mg, +42.20%) | |
| Iron, Fe | 26.9mg (-0.10mg, -0.37%) | |
| Potassium, K | 286.0mg (+30.00mg, +11.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg | |
| Folate, total | 476.0ug (-24.00ug, -4.80%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.70g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.16mg, +24.62%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.10mg, +12.00%) | |
| Folic acid | 298.0ug (-1.00ug, -0.33%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+10.00kcal, +2.70%) | |
| Total Fat | 2.38g (-1.72g, -41.95%) | |
| Saturated Fat | 0.0g (-2.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-94.00mg, -14.64%) | |
| Total Carbohydrates | 69.05g (-13.85g, -16.71%) | |
| Dietary Fiber | 9.5g (+2.40g, +33.80%) | |
| Sugars | 28.57g (+1.47g, +5.42%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.03g, +189.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg (+92.00mg, +42.20%) | |
| Iron, Fe | 26.9mg (-0.10mg, -0.37%) | |
| Potassium, K | 286.0mg (+30.00mg, +11.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 476.0ug (-24.00ug, -4.80%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.70g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.16mg, +24.62%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.10mg, +12.00%) | |
| Folic acid | 298.0ug (-1.00ug, -0.33%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+6.00kcal, +1.62%) | |
| Total Fat | 2.8g (-1.30g, -31.71%) | |
| Saturated Fat | 0.8g (-1.60g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-92.00mg, -14.33%) | |
| Total Carbohydrates | 69.4g (-13.50g, -16.28%) | |
| Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
| Sugars | 28.9g (+1.80g, +6.64%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+15.10g, +204.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (+107.00mg, +49.08%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 288.0mg (+32.00mg, +12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg | |
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.7g (+0.60g, +600.00%) | |
| Fatty acids, total polyunsaturated | 0.5g (-0.20g, -28.57%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-5.00kcal, -1.35%) | |
| Total Fat | 3.66g (-0.44g, -10.73%) | |
| Saturated Fat | 2.44g (+0.04g, +1.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 634.0mg (-8.00mg, -1.25%) | |
| Total Carbohydrates | 82.93g (+0.03g, +0.04%) | |
| Dietary Fiber | 7.3g (+0.20g, +2.82%) | |
| Sugars | 26.83g (-0.27g, -1.00%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-0.08g, -1.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-8.40mg, -36.52%) | |
| Calcium, Ca | 195.0mg (-23.00mg, -10.55%) | |
| Iron, Fe | 26.83mg (-0.17mg, -0.63%) | |
| Potassium, K | 244.0mg (-12.00mg, -4.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 220.0ug | |
| Folate, total | 488.0ug (-12.00ug, -2.40%) | |
| Vitamin B-12 | 2.93ug (+1.73ug, +144.17%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.70g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.18mg, +27.54%) | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg (+0.13mg, +14.82%) | |
| Folic acid | 293.0ug (-6.00ug, -2.01%) | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (palm Kernel, Canola, Palm, Hydrogenated Coconut, Soybean And Or Cottonseed), Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Rice Flour, Calcium Carbonate, Dextrose, Honey, Molasses, Natural Flavors, Soy Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Spices, Cinnamon, Paprika Extract Color, Annatto Extract Color, Ginger, Nutmeg, Allspice, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Beta Carotene, Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-14.00kcal, -3.77%) | |
| Total Fat | 2.38g (-1.72g, -41.95%) | |
| Saturated Fat | 1.19g (-1.21g, -50.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 619.0mg (-23.00mg, -3.58%) | |
| Total Carbohydrates | 83.33g (+0.43g, +0.52%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 28.57g (+1.47g, +5.42%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.26g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg (-8.70mg, -37.83%) | |
| Calcium, Ca | 143.0mg (-75.00mg, -34.40%) | |
| Iron, Fe | 26.9mg (-0.10mg, -0.37%) | |
| Potassium, K | 238.0mg (-18.00mg, -7.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 214.0ug | |
| Folate, total | 476.0ug (-24.00ug, -4.80%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.70g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.16mg, +24.62%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.10mg, +12.00%) | |
| Folic acid | 298.0ug (-1.00ug, -0.33%) | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Vegetable Oil (palm Kernel And Canola), Rice Flour, Brown Sugar Syrup, Corn Syrup, Natural Flavor, Malt Flavor, Dried Blueberries, Calcium Carbonate, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Black Carrot Juice For Color, Wheat, Honey, Soy Lecithin, Citric Acid, Baking Soda, Barley Malt Extract, Annatto Extract Color, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Turmeric Extract Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+9.00kcal, +2.43%) | |
| Total Fat | 4.2g (+0.10g, +2.44%) | |
| Saturated Fat | 3.0g (+0.60g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-156.00mg, -24.30%) | |
| Total Carbohydrates | 84.4g (+1.50g, +1.81%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 30.4g (+3.30g, +12.18%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-0.30g, -4.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 48.0mg (-170.00mg, -77.98%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 265.0mg (+9.00mg, +3.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.2g (+0.10g, +100.00%) | |
| Fatty acids, total polyunsaturated | 0.5g (-0.20g, -28.57%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze Dried Fruit (peaches, Blueberries, Raspberries), Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural Flavors, Malt Flavor, Nonfat Milk, Milk Protein Concentrate, Greek Nonfat Yogurt Powder (cultured Skim Milk; Heat Treated After Culturing), Bifidobacterium Lactis Hn019, Lactic Acid, Soy Lecithin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 0.0g (-4.10g, -100.00%) | |
| Saturated Fat | 0.0g (-2.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+58.00mg, +9.03%) | |
| Total Carbohydrates | 87.5g (+4.60g, +5.55%) | |
| Dietary Fiber | 2.5g (-4.60g, -64.79%) | |
| Sugars | 35.0g (+7.90g, +29.15%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.40g, -32.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (+107.00mg, +49.08%) | |
| Iron, Fe | 20.0mg (-7.00mg, -25.93%) | |
| Potassium, K | 150.0mg (-106.00mg, -41.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg | |
| Folate, total | 390.0ug (-110.00ug, -22.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.70g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 16.5mg | |
| Riboflavin | 3.25mg (+2.60mg, +400.00%) | |
| Niacin | 24.0mg | |
| Vitamin B-6 | 2.25mg (+1.40mg, +164.71%) | |
| Folic acid | 412.0ug (+113.00ug, +37.79%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Yellow Corn Flour, Degermed Yellow Corn Meal Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Corn Syrup, Salt, Natural And Artificial Flavor, Yellow 6, Calcium Carbonate, Fructose, Red 40, Tricalcium Phosphate, Trisodium Phosphate, Blue 1, Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Turmeric Oleoresin (color), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-9.00kcal, -2.43%) | |
| Total Fat | 2.3g (-1.80g, -43.90%) | |
| Saturated Fat | 0.4g (-2.00g, -83.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 504.0mg (-138.00mg, -21.50%) | |
| Total Carbohydrates | 85.4g (+2.50g, +3.02%) | |
| Dietary Fiber | 9.2g (+2.10g, +29.58%) | |
| Sugars | 27.3g (+0.20g, +0.74%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 20.0mg (-198.00mg, -90.83%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 252.0mg (-4.00mg, -1.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.8g (+0.70g, +700.00%) | |
| Fatty acids, total polyunsaturated | 1.0g (+0.30g, +42.86%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Oats, Milled Corn, Wheat Bran, Contains 2% Or Less Of Honey, Salt, Malt Flavor, Canola Oil, Natural Flavor, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-9.00kcal, -2.43%) | |
| Total Fat | 2.3g (-1.80g, -43.90%) | |
| Saturated Fat | 0.4g (-2.00g, -83.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 504.0mg (-138.00mg, -21.50%) | |
| Total Carbohydrates | 85.4g (+2.50g, +3.02%) | |
| Dietary Fiber | 9.2g (+2.10g, +29.58%) | |
| Sugars | 27.3g (+0.20g, +0.74%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg (=) | |
| Calcium, Ca | 20.0mg (-198.00mg, -90.83%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 252.0mg (-4.00mg, -1.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.8g (+0.70g, +700.00%) | |
| Fatty acids, total polyunsaturated | 1.0g (+0.30g, +42.86%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Oats, Milled Corn, Wheat Bran, Contains 2% Or Less Of Honey, Salt, Malt Flavor, Canola Oil, Natural Flavor, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-9.00kcal, -2.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.1g (-2.30g, -95.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+77.00mg, +11.99%) | |
| Total Carbohydrates | 84.7g (+1.80g, +2.17%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 10.0g (-17.10g, -63.10%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (-1.30g, -17.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-212.00mg, -97.25%) | |
| Iron, Fe | 28.6mg (+1.60mg, +5.93%) | |
| Potassium, K | 147.0mg (-109.00mg, -42.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Folate, total | 476.0ug (-24.00ug, -4.80%) | |
| Total fat (NLEA) | 0.4g | |
| Vitamin B-12 | 1.7ug (+0.50ug, +41.67%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.93mg (+0.28mg, +43.08%) | |
| Vitamin B-6 | 1.21mg (+0.36mg, +42.35%) | |
| Folic acid | 285.0ug (-14.00ug, -4.68%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3 Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-9.00kcal, -2.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.1g (-2.30g, -95.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+77.00mg, +11.99%) | |
| Total Carbohydrates | 84.7g (+1.80g, +2.17%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 10.0g (-17.10g, -63.10%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (-1.30g, -17.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-212.00mg, -97.25%) | |
| Iron, Fe | 28.6mg (+1.60mg, +5.93%) | |
| Potassium, K | 147.0mg (-109.00mg, -42.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Folate, total | 476.0ug (-24.00ug, -4.80%) | |
| Total fat (NLEA) | 0.4g | |
| Vitamin B-12 | 1.7ug (+0.50ug, +41.67%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.93mg (+0.28mg, +43.08%) | |
| Vitamin B-6 | 1.21mg (+0.36mg, +42.35%) | |
| Folic acid | 285.0ug (-14.00ug, -4.68%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3 Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+34.00kcal, +9.16%) | |
| Total Fat | 5.41g (+1.31g, +31.95%) | |
| Saturated Fat | 2.7g (+0.30g, +12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (-20.00mg, -3.12%) | |
| Total Carbohydrates | 86.49g (+3.59g, +4.33%) | |
| Dietary Fiber | 2.7g (-4.40g, -61.97%) | |
| Sugars | 40.54g (+13.44g, +49.59%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.99g, -26.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-218.00mg, -100.00%) | |
| Iron, Fe | 20.81mg (-6.19mg, -22.93%) | |
| Potassium, K | 162.0mg (-94.00mg, -36.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 541.0ug (+41.00ug, +8.20%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.703mg (+0.05mg, +8.15%) | |
| Niacin | 12.973mg | |
| Vitamin B-6 | 1.378mg (+0.53mg, +62.12%) | |
| Folic acid | 365.0ug (+66.00ug, +22.07%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut Oil And Or Palm Oil), Salt, Cocoa Powder, Natural And Artificial Flavor, Molasses, Caramel Color, Reduced Iron, Yellow 6, Niacinamide*, Yellow 5, Red 40, Corn Syrup, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 2, Pyridoxine Hydrochloride*, Riboflavin*, Blue 1, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+14.00kcal, +3.77%) | |
| Total Fat | 5.13g (+1.03g, +25.12%) | |
| Saturated Fat | 2.56g (+0.16g, +6.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 718.0mg (+76.00mg, +11.84%) | |
| Total Carbohydrates | 87.18g (+4.28g, +5.16%) | |
| Dietary Fiber | 2.6g (-4.50g, -63.38%) | |
| Sugars | 41.03g (+13.93g, +51.40%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.27g, -30.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-218.00mg, -100.00%) | |
| Iron, Fe | 18.72mg (-8.28mg, -30.67%) | |
| Potassium, K | 154.0mg (-102.00mg, -39.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 513.0ug (+13.00ug, +2.60%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.846mg (+0.20mg, +30.15%) | |
| Niacin | 10.256mg | |
| Vitamin B-6 | 1.103mg (+0.25mg, +29.76%) | |
| Folic acid | 331.0ug (+32.00ug, +10.70%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut Oil And Or Palm Oil), Salt, Molasses, Sodium Citrate, Malic Acid, Red 40, Yellow 5, Natural And Artificial Flavor, Reduced Iron, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||