Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10 8oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10 8oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234277/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal | |
| Total Fat | 2.8g | |
| Saturated Fat | 0.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 550.0mg | |
| Total Carbohydrates | 69.4g | |
| Dietary Fiber | 9.7g | |
| Sugars | 28.9g | |
| Sugars, added | N/A | |
| Protein | 22.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg | |
| Iron, Fe | 27.0mg | |
| Potassium, K | 288.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg | |
| Folate, total | 500.0ug | |
| Vitamin B-12 | 1.2ug | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 0.5g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.65mg | |
| Vitamin B-6 | 0.85mg | |
| Folic acid | 299.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 2.38g (-0.42g, -15.00%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-2.00mg, -0.36%) | |
| Total Carbohydrates | 69.05g (-0.35g, -0.50%) | |
| Dietary Fiber | 9.5g (-0.20g, -2.06%) | |
| Sugars | 28.57g (-0.33g, -1.14%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.07g, -4.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg (-15.00mg, -4.62%) | |
| Iron, Fe | 26.9mg (-0.10mg, -0.37%) | |
| Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-10.00mg, -9.52%) | |
| Folate, total | 476.0ug (-24.00ug, -4.80%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.16mg, +24.62%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.10mg, +12.00%) | |
| Folic acid | 298.0ug (-1.00ug, -0.33%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 2.38g (-0.42g, -15.00%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-2.00mg, -0.36%) | |
| Total Carbohydrates | 69.05g (-0.35g, -0.50%) | |
| Dietary Fiber | 9.5g (-0.20g, -2.06%) | |
| Sugars | 28.57g (-0.33g, -1.14%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.07g, -4.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg (-15.00mg, -4.62%) | |
| Iron, Fe | 26.9mg (-0.10mg, -0.37%) | |
| Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-10.00mg, -9.52%) | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 476.0ug (-24.00ug, -4.80%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.16mg, +24.62%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.10mg, +12.00%) | |
| Folic acid | 298.0ug (-1.00ug, -0.33%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+34.00kcal, +9.02%) | |
| Total Fat | 9.89g (+7.09g, +253.21%) | |
| Saturated Fat | 1.25g (+0.45g, +56.25%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-133.00mg, -24.18%) | |
| Total Carbohydrates | 76.52g (+7.12g, +10.26%) | |
| Dietary Fiber | 6.3g (-3.40g, -35.05%) | |
| Sugars | 26.85g (-2.05g, -7.09%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-14.81g, -65.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 241.0mg (-84.00mg, -25.85%) | |
| Iron, Fe | 26.67mg (-0.33mg, -1.22%) | |
| Potassium, K | 345.0mg (+57.00mg, +19.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-31.00mg, -29.52%) | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Vitamin A | 167.0ug | |
| Folate, total | 593.0ug (+93.00ug, +18.60%) | |
| Pantothenic acid | 11.111mg | |
| Vitamin B-12 | 10.0ug (+8.80ug, +733.33%) | |
| Fatty acids, total monounsaturated | 5.39g (+4.69g, +670.00%) | |
| Fatty acids, total polyunsaturated | 2.61g (+2.11g, +422.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 22.22mg | |
| Riboflavin | 2.519mg (+1.87mg, +287.54%) | |
| Vitamin B-6 | 2.963mg (+2.11mg, +248.59%) | |
| Folic acid | 352.0ug (+53.00ug, +17.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+34.00kcal, +9.02%) | |
| Total Fat | 9.89g (+7.09g, +253.21%) | |
| Saturated Fat | 1.25g (+0.45g, +56.25%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-133.00mg, -24.18%) | |
| Total Carbohydrates | 76.52g (+7.12g, +10.26%) | |
| Dietary Fiber | 6.3g (-3.40g, -35.05%) | |
| Sugars | 26.85g (-2.05g, -7.09%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-14.81g, -65.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 241.0mg (-84.00mg, -25.85%) | |
| Iron, Fe | 26.67mg (-0.33mg, -1.22%) | |
| Potassium, K | 345.0mg (+57.00mg, +19.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-31.00mg, -29.52%) | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Vitamin A | 167.0ug | |
| Folate, total | 593.0ug (+93.00ug, +18.60%) | |
| Pantothenic acid | 11.111mg | |
| Vitamin B-12 | 10.0ug (+8.80ug, +733.33%) | |
| Fatty acids, total monounsaturated | 5.39g (+4.69g, +670.00%) | |
| Fatty acids, total polyunsaturated | 2.61g (+2.11g, +422.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 22.22mg | |
| Riboflavin | 2.519mg (+1.87mg, +287.54%) | |
| Vitamin B-6 | 2.963mg (+2.11mg, +248.59%) | |
| Folic acid | 352.0ug (+53.00ug, +17.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-21.00kcal, -5.57%) | |
| Total Fat | 1.69g (-1.11g, -39.64%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (-42.00mg, -7.64%) | |
| Total Carbohydrates | 74.58g (+5.18g, +7.46%) | |
| Dietary Fiber | 8.5g (-1.20g, -12.37%) | |
| Sugars | 15.25g (-13.65g, -47.23%) | |
| Sugars, added | N/A | |
| Protein | 16.95g (-5.55g, -24.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-105.00mg, -32.31%) | |
| Iron, Fe | 30.51mg (+3.51mg, +13.00%) | |
| Potassium, K | 271.0mg (-17.00mg, -5.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Phosphorus, P | 169.0mg | |
| Folate, total | 339.0ug (-161.00ug, -32.20%) | |
| Vitamin B-12 | 2.03ug (+0.83ug, +69.17%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg | |
| Riboflavin | 0.576mg (-0.07mg, -11.38%) | |
| Niacin | 6.78mg | |
| Vitamin B-6 | 0.678mg (-0.17mg, -20.24%) | |
| Folic acid | 195.0ug (-104.00ug, -34.78%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-21.00kcal, -5.57%) | |
| Total Fat | 2.54g (-0.26g, -9.29%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-109.00mg, -19.82%) | |
| Total Carbohydrates | 66.1g (-3.30g, -4.76%) | |
| Dietary Fiber | 8.5g (-1.20g, -12.37%) | |
| Sugars | 13.56g (-15.34g, -53.08%) | |
| Sugars, added | N/A | |
| Protein | 25.42g (+2.92g, +12.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-105.00mg, -32.31%) | |
| Iron, Fe | 30.51mg (+3.51mg, +13.00%) | |
| Potassium, K | 271.0mg (-17.00mg, -5.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-37.00mg, -35.24%) | |
| Phosphorus, P | 169.0mg | |
| Folate, total | 339.0ug (-161.00ug, -32.20%) | |
| Vitamin B-12 | 2.03ug (+0.83ug, +69.17%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.85g (+0.35g, +70.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.576mg (-0.07mg, -11.38%) | |
| Niacin | 6.78mg | |
| Vitamin B-6 | 0.678mg (-0.17mg, -20.24%) | |
| Folic acid | 195.0ug (-104.00ug, -34.78%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Wheat Gluten, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Niacinamide, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+6.00kcal, +1.59%) | |
| Total Fat | 5.83g (+3.03g, +108.21%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-100.00mg, -18.18%) | |
| Total Carbohydrates | 63.33g (-6.07g, -8.75%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 15.0g (-13.90g, -48.10%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+2.50g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-108.00mg, -33.23%) | |
| Iron, Fe | 30.0mg (+3.00mg, +11.11%) | |
| Potassium, K | 267.0mg (-21.00mg, -7.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-38.00mg, -36.19%) | |
| Phosphorus, P | 167.0mg | |
| Folate, total | 333.0ug (-167.00ug, -33.40%) | |
| Fatty acids, total monounsaturated | 2.5g (+1.80g, +257.14%) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.17g, +234.00%) | |
| Riboflavin | 0.567mg (-0.08mg, -12.77%) | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.667mg (-0.18mg, -21.53%) | |
| Folic acid | 192.0ug (-107.00ug, -35.79%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Niacinamide, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+30.00kcal, +7.96%) | |
| Total Fat | 10.17g (+7.37g, +263.21%) | |
| Saturated Fat | 0.85g (+0.05g, +6.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 492.0mg (-58.00mg, -10.55%) | |
| Total Carbohydrates | 49.15g (-20.25g, -29.18%) | |
| Dietary Fiber | 6.8g (-2.90g, -29.90%) | |
| Sugars | 15.25g (-13.65g, -47.23%) | |
| Sugars, added | N/A | |
| Protein | 33.9g (+11.40g, +50.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-105.00mg, -32.31%) | |
| Iron, Fe | 30.51mg (+3.51mg, +13.00%) | |
| Potassium, K | 390.0mg (+102.00mg, +35.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-37.00mg, -35.24%) | |
| Vitamin D (D2 + D3) | 3.0ug | |
| Phosphorus, P | 169.0mg | |
| Folate, total | 339.0ug (-161.00ug, -32.20%) | |
| Vitamin B-12 | 2.03ug (+0.83ug, +69.17%) | |
| Fatty acids, total monounsaturated | 5.08g (+4.38g, +625.71%) | |
| Fatty acids, total polyunsaturated | 2.54g (+2.04g, +408.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg | |
| Riboflavin | 0.576mg (-0.07mg, -11.38%) | |
| Niacin | 6.78mg | |
| Vitamin B-6 | 0.678mg (-0.17mg, -20.24%) | |
| Folic acid | 195.0ug (-104.00ug, -34.78%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Rice, Almonds, Sugar, Whole Grain Wheat, Lentil Protein, Wheat Gluten, Wheat Bran, Pea Protein Isolate, Contains 2% Or Less Of Cocoa, Pea Protein Concentrate, Salt, Chocolate, Malt Flavor, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-9.00kcal, -2.39%) | |
| Total Fat | 3.95g (+1.15g, +41.07%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-24.00mg, -4.36%) | |
| Total Carbohydrates | 76.32g (+6.92g, +9.97%) | |
| Dietary Fiber | 10.5g (+0.80g, +8.25%) | |
| Sugars | 2.63g (-26.27g, -90.90%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-14.61g, -64.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 39.5mg | |
| Calcium, Ca | 263.0mg (-62.00mg, -19.08%) | |
| Iron, Fe | 23.68mg (-3.32mg, -12.30%) | |
| Potassium, K | 395.0mg (+107.00mg, +37.15%) | |
| Vitamin D, IU | 105.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (=) | |
| Copper, Cu | 0.105mg | |
| Phosphorus, P | 105.0mg | |
| Folate, total | 537.0ug (+37.00ug, +7.40%) | |
| Vitamin B-12 | 3.95ug (+2.75ug, +229.17%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.0mg | |
| Riboflavin | 1.053mg (+0.40mg, +62.00%) | |
| Niacin | 13.158mg | |
| Vitamin B-6 | 1.316mg (+0.47mg, +54.82%) | |
| Folic acid | 526.0ug (+227.00ug, +75.92%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Modified Cornstarch, Wheat Starch, Sugar, Contains 2% Or Less Of: Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Vitamin C (sodium Ascorbate), Tocopherols (preservative), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Annatto Extract (color), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-9.00kcal, -2.39%) | |
| Total Fat | 3.95g (+1.15g, +41.07%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-24.00mg, -4.36%) | |
| Total Carbohydrates | 76.32g (+6.92g, +9.97%) | |
| Dietary Fiber | 10.5g (+0.80g, +8.25%) | |
| Sugars | 2.63g (-26.27g, -90.90%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-14.61g, -64.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 39.5mg | |
| Calcium, Ca | 263.0mg (-62.00mg, -19.08%) | |
| Iron, Fe | 23.68mg (-3.32mg, -12.30%) | |
| Potassium, K | 395.0mg (+107.00mg, +37.15%) | |
| Vitamin D, IU | 105.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (=) | |
| Copper, Cu | 0.105mg | |
| Phosphorus, P | 105.0mg | |
| Folate, total | 537.0ug (+37.00ug, +7.40%) | |
| Vitamin B-12 | 3.95ug (+2.75ug, +229.17%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.0mg | |
| Riboflavin | 1.053mg (+0.40mg, +62.00%) | |
| Niacin | 13.158mg | |
| Vitamin B-6 | 1.316mg (+0.47mg, +54.82%) | |
| Folic acid | 526.0ug (+227.00ug, +75.92%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Modified Corn Starch, Wheat Starch, Sugar, Contains 2% Or Less Of: Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Vitamin C (sodium Ascorbate), Tocopherols (preservative), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Annatto Extract (color), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 4.76g (+1.96g, +70.00%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-145.00mg, -26.36%) | |
| Total Carbohydrates | 78.57g (+9.17g, +13.21%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 23.81g (-5.09g, -17.61%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-12.98g, -57.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+56.00mg, +17.23%) | |
| Iron, Fe | 26.67mg (-0.33mg, -1.22%) | |
| Potassium, K | 262.0mg (-26.00mg, -9.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 238.0mg | |
| Folate, total | 571.0ug (+71.00ug, +14.20%) | |
| Fatty acids, total monounsaturated | 1.19g (+0.49g, +70.00%) | |
| Fatty acids, total polyunsaturated | 1.19g (+0.69g, +138.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.929mg (+0.28mg, +42.92%) | |
| Niacin | 11.429mg | |
| Vitamin B-6 | 1.214mg (+0.36mg, +42.82%) | |
| Folic acid | 355.0ug (+56.00ug, +18.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 4.76g (+1.96g, +70.00%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-145.00mg, -26.36%) | |
| Total Carbohydrates | 78.57g (+9.17g, +13.21%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 23.81g (-5.09g, -17.61%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-12.98g, -57.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+56.00mg, +17.23%) | |
| Iron, Fe | 26.67mg (-0.33mg, -1.22%) | |
| Potassium, K | 262.0mg (-26.00mg, -9.03%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg | |
| Folate, total | 571.0ug (+71.00ug, +14.20%) | |
| Fatty acids, total monounsaturated | 1.19g (+0.49g, +70.00%) | |
| Fatty acids, total polyunsaturated | 1.19g (+0.69g, +138.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.929mg (+0.28mg, +42.92%) | |
| Niacin | 11.429mg | |
| Vitamin B-6 | 1.214mg (+0.36mg, +42.82%) | |
| Folic acid | 355.0ug (+56.00ug, +18.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 340.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 3.75g (+0.95g, +33.93%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-125.00mg, -22.73%) | |
| Total Carbohydrates | 80.0g (+10.60g, +15.27%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 20.0g (-8.90g, -30.80%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-15.00g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 20.25mg (-6.75mg, -25.00%) | |
| Potassium, K | 375.0mg (+87.00mg, +30.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-25.00mg, -23.81%) | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 225.0ug | |
| Phosphorus, P | 200.0mg | |
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 3.75ug (+2.55ug, +212.50%) | |
| Fatty acids, total monounsaturated | 1.25g (+0.55g, +78.57%) | |
| Fatty acids, total polyunsaturated | 1.25g (+0.75g, +150.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg | |
| Riboflavin | 1.062mg (+0.41mg, +63.38%) | |
| Niacin | 12.5mg | |
| Vitamin B-6 | 1.25mg (+0.40mg, +47.06%) | |
| Folic acid | 288.0ug (-11.00ug, -3.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 4.76g (+1.96g, +70.00%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-74.00mg, -13.45%) | |
| Total Carbohydrates | 78.57g (+9.17g, +13.21%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 19.05g (-9.85g, -34.08%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-12.98g, -57.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+32.00mg, +9.85%) | |
| Iron, Fe | 31.43mg (+4.43mg, +16.41%) | |
| Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 310.0mg | |
| Folate, total | 571.0ug (+71.00ug, +14.20%) | |
| Fatty acids, total monounsaturated | 1.19g (+0.49g, +70.00%) | |
| Fatty acids, total polyunsaturated | 1.19g (+0.69g, +138.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.786mg (+0.14mg, +20.92%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 1.024mg (+0.17mg, +20.47%) | |
| Folic acid | 321.0ug (+22.00ug, +7.36%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Calcium Carbonate, Salt, Disodium Phosphate, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide* Annatto (color), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin, Folic Acid*, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 4.76g (+1.96g, +70.00%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-145.00mg, -26.36%) | |
| Total Carbohydrates | 78.57g (+9.17g, +13.21%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 23.81g (-5.09g, -17.61%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-12.98g, -57.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+56.00mg, +17.23%) | |
| Iron, Fe | 26.67mg (-0.33mg, -1.22%) | |
| Potassium, K | 262.0mg (-26.00mg, -9.03%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg | |
| Folate, total | 343.0ug (-157.00ug, -31.40%) | |
| Fatty acids, total monounsaturated | 1.19g (+0.49g, +70.00%) | |
| Fatty acids, total polyunsaturated | 1.19g (+0.69g, +138.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.929mg (+0.28mg, +42.92%) | |
| Niacin | 11.429mg | |
| Vitamin B-6 | 1.214mg (+0.36mg, +42.82%) | |
| Folic acid | 355.0ug (+56.00ug, +18.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid* | ||