Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10 8oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10 8oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234277/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal | |
| Total Fat | 2.8g | |
| Saturated Fat | 0.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 550.0mg | |
| Total Carbohydrates | 69.4g | |
| Dietary Fiber | 9.7g | |
| Sugars | 28.9g | |
| Sugars, added | N/A | |
| Protein | 22.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg | |
| Iron, Fe | 27.0mg | |
| Potassium, K | 288.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg | |
| Folate, total | 500.0ug | |
| Vitamin B-12 | 1.2ug | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 0.5g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.65mg | |
| Vitamin B-6 | 0.85mg | |
| Folic acid | 299.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 2.38g (-0.42g, -15.00%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-2.00mg, -0.36%) | |
| Total Carbohydrates | 69.05g (-0.35g, -0.50%) | |
| Dietary Fiber | 9.5g (-0.20g, -2.06%) | |
| Sugars | 28.57g (-0.33g, -1.14%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.07g, -4.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg (-15.00mg, -4.62%) | |
| Iron, Fe | 26.9mg (-0.10mg, -0.37%) | |
| Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-10.00mg, -9.52%) | |
| Folate, total | 476.0ug (-24.00ug, -4.80%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.16mg, +24.62%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.10mg, +12.00%) | |
| Folic acid | 298.0ug (-1.00ug, -0.33%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 2.38g (-0.42g, -15.00%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-2.00mg, -0.36%) | |
| Total Carbohydrates | 69.05g (-0.35g, -0.50%) | |
| Dietary Fiber | 9.5g (-0.20g, -2.06%) | |
| Sugars | 28.57g (-0.33g, -1.14%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.07g, -4.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg (-15.00mg, -4.62%) | |
| Iron, Fe | 26.9mg (-0.10mg, -0.37%) | |
| Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg (-10.00mg, -9.52%) | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 476.0ug (-24.00ug, -4.80%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.16mg, +24.62%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.10mg, +12.00%) | |
| Folic acid | 298.0ug (-1.00ug, -0.33%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Wheat Bran, Fructose, Contains 2% Or Less Of Salt, Cinnamon, Natural Flavors, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-6.00kcal, -1.59%) | |
| Total Fat | 4.1g (+1.30g, +46.43%) | |
| Saturated Fat | 2.4g (+1.60g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 642.0mg (+92.00mg, +16.73%) | |
| Total Carbohydrates | 82.9g (+13.50g, +19.45%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 27.1g (-1.80g, -6.23%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (-15.10g, -67.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg | |
| Calcium, Ca | 218.0mg (-107.00mg, -32.92%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 256.0mg (-32.00mg, -11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.1g (-0.60g, -85.71%) | |
| Fatty acids, total polyunsaturated | 0.7g (+0.20g, +40.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (palm Kernel, Palm And Or Canola, Hydrogenated Coconut, Soybean And Or Cottonseed), Contains 2% Or Less Of Salt, Brown Sugar Syrup, Dextrose, Calcium Carbonate, Malt Flavor, Wheat Flour, Cinnamon, Natural Flavors, Spices, Soy Lecithin, Honey, Molasses, Ginger, Nutmeg, Allspice, Mixed Tocopherols (vitamin E) For Freshness, Baking Soda, Annatto Extract Color, Paprika Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-8.00kcal, -2.12%) | |
| Total Fat | 2.8g (=) | |
| Saturated Fat | 1.3g (+0.50g, +62.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (+64.00mg, +11.64%) | |
| Total Carbohydrates | 83.9g (+14.50g, +20.89%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 28.0g (-0.90g, -3.11%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (-15.10g, -67.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg | |
| Calcium, Ca | 161.0mg (-164.00mg, -50.46%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 239.0mg (-49.00mg, -17.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.1g (-0.60g, -85.71%) | |
| Fatty acids, total polyunsaturated | 0.6g (+0.10g, +20.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Vegetable Oil (palm Kernel And Canola), Brown Sugar Syrup, Corn Syrup, Natural Flavors, Rice Flour, Dried Blueberries, Malt Flavor, Calcium Carbonate, Molasses, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Mixed Tocopherols (vitamin E) For Freshness, Black Carrot Juice Concentrate For Color, Wheat, Honey, Soy Lecithin, Baking Soda, Citric Acid, Barley Malt Extract, Annatto Extract Color, Turmeric Extract For Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-8.00kcal, -2.12%) | |
| Total Fat | 2.8g (=) | |
| Saturated Fat | 1.3g (+0.50g, +62.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (+64.00mg, +11.64%) | |
| Total Carbohydrates | 83.9g (+14.50g, +20.89%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 28.0g (-0.90g, -3.11%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (-15.10g, -67.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg | |
| Calcium, Ca | 161.0mg (-164.00mg, -50.46%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 239.0mg (-49.00mg, -17.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.1g (-0.60g, -85.71%) | |
| Fatty acids, total polyunsaturated | 0.6g (+0.10g, +20.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Vegetable Oil (palm Kernel And Canola), Brown Sugar Syrup, Corn Syrup, Natural Flavors, Rice Flour, Dried Blueberries, Malt Flavor, Calcium Carbonate, Molasses, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Mixed Tocopherols (vitamin E) For Freshness, Black Carrot Juice Concentrate For Color, Wheat, Honey, Soy Lecithin, Baking Soda, Citric Acid, Barley Malt Extract, Annatto Extract Color, Turmeric Extract For Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+34.00kcal, +9.02%) | |
| Total Fat | 9.89g (+7.09g, +253.21%) | |
| Saturated Fat | 1.25g (+0.45g, +56.25%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-133.00mg, -24.18%) | |
| Total Carbohydrates | 76.52g (+7.12g, +10.26%) | |
| Dietary Fiber | 6.3g (-3.40g, -35.05%) | |
| Sugars | 26.85g (-2.05g, -7.09%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-14.81g, -65.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 241.0mg (-84.00mg, -25.85%) | |
| Iron, Fe | 26.67mg (-0.33mg, -1.22%) | |
| Potassium, K | 345.0mg (+57.00mg, +19.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-31.00mg, -29.52%) | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Vitamin A | 167.0ug | |
| Folate, total | 593.0ug (+93.00ug, +18.60%) | |
| Pantothenic acid | 11.111mg | |
| Vitamin B-12 | 10.0ug (+8.80ug, +733.33%) | |
| Fatty acids, total monounsaturated | 5.39g (+4.69g, +670.00%) | |
| Fatty acids, total polyunsaturated | 2.61g (+2.11g, +422.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 22.22mg | |
| Riboflavin | 2.519mg (+1.87mg, +287.54%) | |
| Vitamin B-6 | 2.963mg (+2.11mg, +248.59%) | |
| Folic acid | 352.0ug (+53.00ug, +17.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+34.00kcal, +9.02%) | |
| Total Fat | 9.89g (+7.09g, +253.21%) | |
| Saturated Fat | 1.25g (+0.45g, +56.25%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-133.00mg, -24.18%) | |
| Total Carbohydrates | 76.52g (+7.12g, +10.26%) | |
| Dietary Fiber | 6.3g (-3.40g, -35.05%) | |
| Sugars | 26.85g (-2.05g, -7.09%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-14.81g, -65.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 241.0mg (-84.00mg, -25.85%) | |
| Iron, Fe | 26.67mg (-0.33mg, -1.22%) | |
| Potassium, K | 345.0mg (+57.00mg, +19.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-31.00mg, -29.52%) | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Vitamin A | 167.0ug | |
| Folate, total | 593.0ug (+93.00ug, +18.60%) | |
| Pantothenic acid | 11.111mg | |
| Vitamin B-12 | 10.0ug (+8.80ug, +733.33%) | |
| Fatty acids, total monounsaturated | 5.39g (+4.69g, +670.00%) | |
| Fatty acids, total polyunsaturated | 2.61g (+2.11g, +422.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 22.22mg | |
| Riboflavin | 2.519mg (+1.87mg, +287.54%) | |
| Vitamin B-6 | 2.963mg (+2.11mg, +248.59%) | |
| Folic acid | 352.0ug (+53.00ug, +17.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 0.0g (-2.80g, -100.00%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+150.00mg, +27.27%) | |
| Total Carbohydrates | 87.5g (+18.10g, +26.08%) | |
| Dietary Fiber | 2.5g (-7.20g, -74.23%) | |
| Sugars | 35.0g (+6.10g, +21.11%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-17.50g, -77.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 20.0mg (-7.00mg, -25.93%) | |
| Potassium, K | 150.0mg (-138.00mg, -47.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (-67.00mg, -63.81%) | |
| Folate, total | 390.0ug (-110.00ug, -22.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.50g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 16.5mg | |
| Riboflavin | 3.25mg (+2.60mg, +400.00%) | |
| Niacin | 24.0mg | |
| Vitamin B-6 | 2.25mg (+1.40mg, +164.71%) | |
| Folic acid | 412.0ug (+113.00ug, +37.79%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Yellow Corn Flour, Degermed Yellow Corn Meal Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Corn Syrup, Salt, Natural And Artificial Flavor, Yellow 6, Calcium Carbonate, Fructose, Red 40, Tricalcium Phosphate, Trisodium Phosphate, Blue 1, Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Turmeric Oleoresin (color), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-11.00kcal, -2.92%) | |
| Total Fat | 3.66g (+0.86g, +30.71%) | |
| Saturated Fat | 2.44g (+1.64g, +205.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 634.0mg (+84.00mg, +15.27%) | |
| Total Carbohydrates | 82.93g (+13.53g, +19.50%) | |
| Dietary Fiber | 7.3g (-2.40g, -24.74%) | |
| Sugars | 26.83g (-2.07g, -7.16%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-15.18g, -67.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg | |
| Calcium, Ca | 195.0mg (-130.00mg, -40.00%) | |
| Iron, Fe | 26.83mg (-0.17mg, -0.63%) | |
| Potassium, K | 244.0mg (-44.00mg, -15.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 220.0ug | |
| Folate, total | 488.0ug (-12.00ug, -2.40%) | |
| Vitamin B-12 | 2.93ug (+1.73ug, +144.17%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.18mg, +27.54%) | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg (+0.13mg, +14.82%) | |
| Folic acid | 293.0ug (-6.00ug, -2.01%) | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (palm Kernel, Canola, Palm, Hydrogenated Coconut, Soybean And Or Cottonseed), Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Rice Flour, Calcium Carbonate, Dextrose, Honey, Molasses, Natural Flavors, Soy Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Spices, Cinnamon, Paprika Extract Color, Annatto Extract Color, Ginger, Nutmeg, Allspice, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Beta Carotene, Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+32.00kcal, +8.49%) | |
| Total Fat | 9.32g (+6.52g, +232.86%) | |
| Saturated Fat | 1.07g (+0.27g, +33.75%) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 427.0mg (-123.00mg, -22.36%) | |
| Total Carbohydrates | 77.89g (+8.49g, +12.23%) | |
| Dietary Fiber | 6.5g (-3.20g, -32.99%) | |
| Sugars | 28.07g (-0.83g, -2.87%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-15.45g, -68.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 241.0mg (-84.00mg, -25.85%) | |
| Iron, Fe | 30.0mg (+3.00mg, +11.11%) | |
| Potassium, K | 311.0mg (+23.00mg, +7.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Vitamin A | 129.0ug | |
| Folate, total | 667.0ug (+167.00ug, +33.40%) | |
| Pantothenic acid | 10.714mg | |
| Vitamin B-12 | 10.0ug (+8.80ug, +733.33%) | |
| Fatty acids, total monounsaturated | 5.08g (+4.38g, +625.71%) | |
| Fatty acids, total polyunsaturated | 2.4g (+1.90g, +380.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 25.0mg | |
| Riboflavin | 2.833mg (+2.18mg, +335.85%) | |
| Vitamin B-6 | 3.333mg (+2.48mg, +292.12%) | |
| Folic acid | 398.0ug (+99.00ug, +33.11%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-21.00kcal, -5.57%) | |
| Total Fat | 1.69g (-1.11g, -39.64%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (-42.00mg, -7.64%) | |
| Total Carbohydrates | 74.58g (+5.18g, +7.46%) | |
| Dietary Fiber | 8.5g (-1.20g, -12.37%) | |
| Sugars | 15.25g (-13.65g, -47.23%) | |
| Sugars, added | N/A | |
| Protein | 16.95g (-5.55g, -24.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-105.00mg, -32.31%) | |
| Iron, Fe | 30.51mg (+3.51mg, +13.00%) | |
| Potassium, K | 271.0mg (-17.00mg, -5.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Phosphorus, P | 169.0mg | |
| Folate, total | 339.0ug (-161.00ug, -32.20%) | |
| Vitamin B-12 | 2.03ug (+0.83ug, +69.17%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.50g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg | |
| Riboflavin | 0.576mg (-0.07mg, -11.38%) | |
| Niacin | 6.78mg | |
| Vitamin B-6 | 0.678mg (-0.17mg, -20.24%) | |
| Folic acid | 195.0ug (-104.00ug, -34.78%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Calcium Carbonate, Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-21.00kcal, -5.57%) | |
| Total Fat | 2.54g (-0.26g, -9.29%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-109.00mg, -19.82%) | |
| Total Carbohydrates | 66.1g (-3.30g, -4.76%) | |
| Dietary Fiber | 8.5g (-1.20g, -12.37%) | |
| Sugars | 13.56g (-15.34g, -53.08%) | |
| Sugars, added | N/A | |
| Protein | 25.42g (+2.92g, +12.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-105.00mg, -32.31%) | |
| Iron, Fe | 30.51mg (+3.51mg, +13.00%) | |
| Potassium, K | 271.0mg (-17.00mg, -5.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (-37.00mg, -35.24%) | |
| Phosphorus, P | 169.0mg | |
| Folate, total | 339.0ug (-161.00ug, -32.20%) | |
| Vitamin B-12 | 2.03ug (+0.83ug, +69.17%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.85g (+0.35g, +70.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.576mg (-0.07mg, -11.38%) | |
| Niacin | 6.78mg | |
| Vitamin B-6 | 0.678mg (-0.17mg, -20.24%) | |
| Folic acid | 195.0ug (-104.00ug, -34.78%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Wheat Gluten, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Niacinamide, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+6.00kcal, +1.59%) | |
| Total Fat | 5.83g (+3.03g, +108.21%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-100.00mg, -18.18%) | |
| Total Carbohydrates | 63.33g (-6.07g, -8.75%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 15.0g (-13.90g, -48.10%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+2.50g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-108.00mg, -33.23%) | |
| Iron, Fe | 30.0mg (+3.00mg, +11.11%) | |
| Potassium, K | 267.0mg (-21.00mg, -7.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-38.00mg, -36.19%) | |
| Phosphorus, P | 167.0mg | |
| Folate, total | 333.0ug (-167.00ug, -33.40%) | |
| Fatty acids, total monounsaturated | 2.5g (+1.80g, +257.14%) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.17g, +234.00%) | |
| Riboflavin | 0.567mg (-0.08mg, -12.77%) | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.667mg (-0.18mg, -21.53%) | |
| Folic acid | 192.0ug (-107.00ug, -35.79%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% Or Less Of Salt, Natural Flavors, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Niacinamide, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+38.00kcal, +10.08%) | |
| Total Fat | 10.98g (+8.18g, +292.14%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 537.0mg (-13.00mg, -2.36%) | |
| Total Carbohydrates | 78.05g (+8.65g, +12.46%) | |
| Dietary Fiber | 7.3g (-2.40g, -24.74%) | |
| Sugars | 29.27g (+0.37g, +1.28%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-15.18g, -67.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 19.5mg | |
| Calcium, Ca | 317.0mg (-8.00mg, -2.46%) | |
| Iron, Fe | 14.63mg (-12.37mg, -45.81%) | |
| Potassium, K | 220.0mg (-68.00mg, -23.61%) | |
| Vitamin D, IU | 127.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 263.0ug (-237.00ug, -47.40%) | |
| Vitamin B-12 | 4.88ug (+3.68ug, +306.67%) | |
| Fatty acids, total monounsaturated | 6.1g (+5.40g, +771.43%) | |
| Fatty acids, total polyunsaturated | 3.66g (+3.16g, +632.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.2mg | |
| Riboflavin | 1.463mg (+0.81mg, +125.08%) | |
| Niacin | 16.098mg | |
| Vitamin B-6 | 1.707mg (+0.86mg, +100.82%) | |
| Folic acid | 256.0ug (-43.00ug, -14.38%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Cinnamon, Trisodium Phosphate, Sunflower Lecithin, Caramel (color), Mixed Tocopherols (added To Preserve Freshness), Annatto Extract (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron (ferrous Fumarate), Vitamin A (palmitate), Zinc (zinc Oxide), Niacinamide, Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 4.2g (+1.40g, +50.00%) | |
| Saturated Fat | 3.0g (+2.20g, +275.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-64.00mg, -11.64%) | |
| Total Carbohydrates | 84.4g (+15.00g, +21.61%) | |
| Dietary Fiber | 7.0g (-2.70g, -27.84%) | |
| Sugars | 30.4g (+1.50g, +5.19%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-15.40g, -68.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg | |
| Calcium, Ca | 48.0mg (-277.00mg, -85.23%) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 265.0mg (-23.00mg, -7.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 500.0ug (=) | |
| Vitamin B-12 | 1.2ug (=) | |
| Fatty acids, total monounsaturated | 0.2g (-0.50g, -71.43%) | |
| Fatty acids, total polyunsaturated | 0.5g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Folic acid | 299.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze Dried Fruit (peaches, Blueberries, Raspberries), Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural Flavors, Malt Flavor, Nonfat Milk, Milk Protein Concentrate, Greek Nonfat Yogurt Powder (cultured Skim Milk; Heat Treated After Culturing), Bifidobacterium Lactis Hn019, Lactic Acid, Soy Lecithin, Bht For Freshness Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||