Haddar Passover Pretzel Crumbs, Passover Pretzel by Erba Food Products Inc: Similar Foods
- Product:
- Passover Pretzel Crumbs, Passover Pretzel
- Brand:
- Haddar
- Maker:
- Erba Food Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2524052/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 567.0mg | |
| Total Carbohydrates | 53.33g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 0.33mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Modified Potato Starch, Eggs, Palm And Or Cottonseed Oil, Modified Food Starch, Sugar, Dextrose, Salt, Baking Powder, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-5.00kcal, -1.87%) | |
| Total Fat | 4.76g (-1.91g, -28.64%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-5.00mg, -29.41%) | |
| Sodium | 571.0mg (+4.00mg, +0.71%) | |
| Total Carbohydrates | 45.24g (-8.09g, -15.17%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 2.38g (-0.95g, -28.53%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+9.52g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 1.71mg (+1.38mg, +418.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Black Olives, Asiago Cheese [milk, Rennet, Salt, Enzymes, Microcrystalline Cellulose (added To Prevent Caking)], Yeast Contains 2% Or Less Of: Salt, Malt, Palm Oil, Eggs, Basil, Vinegar, Black Pepper, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-4.00kcal, -1.50%) | |
| Total Fat | 3.95g (-2.72g, -40.78%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-4.00mg, -23.53%) | |
| Sodium | 553.0mg (-14.00mg, -2.47%) | |
| Total Carbohydrates | 50.0g (-3.33g, -6.24%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 5.26g (+1.93g, +57.96%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+7.89g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
| Iron, Fe | 7.11mg (+6.78mg, +2054.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.671mg | |
| Niacin | 7.895mg | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Butter, Sweet Dairy Whey, Salt, Wheat Gluten, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto) Vinegar, Natural And Artificial Flavor, Calcium Sulfate, Citric Acid, Enrichment [wheat Starch, Reduced Iron, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid, Sodium Alginate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-4.00kcal, -1.50%) | |
| Total Fat | 0.0g (-6.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 561.0mg (-6.00mg, -1.06%) | |
| Total Carbohydrates | 54.39g (+1.06g, +1.99%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.75g (-1.58g, -47.45%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+8.77g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
| Iron, Fe | 3.16mg (+2.83mg, +857.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.447mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Enriched Malted Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Sugar, Calcium Propionate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-7.00kcal, -2.62%) | |
| Total Fat | 6.0g (-0.67g, -10.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 580.0mg (+13.00mg, +2.29%) | |
| Total Carbohydrates | 46.0g (-7.33g, -13.74%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+8.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.0mg (+0.67mg, +203.03%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Ground Organic Corn Flour (organic Corn, Lime), Organic Expeller Pressed Soybean Oil, Organic Apple Cider Vinegar, Organic Wheat Gluten, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Cultured Wheat Starch, Organic Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-3.00kcal, -1.12%) | |
| Total Fat | 2.75g (-3.92g, -58.77%) | |
| Saturated Fat | 0.55g (+0.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 560.0mg (-7.00mg, -1.23%) | |
| Total Carbohydrates | 54.95g (+1.62g, +3.04%) | |
| Dietary Fiber | 6.6g (+6.60g) | |
| Sugars | 6.59g (+3.26g, +97.90%) | |
| Sugars, added | N/A | |
| Protein | 10.99g (+10.99g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-12.00mg, -12.00%) | |
| Iron, Fe | 1.98mg (+1.65mg, +500.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.55g | |
| Fatty acids, total polyunsaturated | 1.65g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Gluten, Blueberries, Yeast, Calcium Propionate, And Sorbic Acid (to Retard Spoilage), Yellow Corn Flour, Corn Starch, Fructose, Canola Oil, Dextrose, Propylene Glycol, Wheat Flour, Natural And Artificial Flavors, Cellulose Gum, Blue 2, Ascorbic Acid Added As A Dough Conditioner, Dextrose, Red 40, Enzymes, Isolated Soy Protein, Green 3, Mono And Diglycerides, Artificial Flavors, Microcrystalline Cellulose, Blue 1, L Cysteine, High Oleic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-6.00kcal, -2.25%) | |
| Total Fat | 3.26g (-3.41g, -51.12%) | |
| Saturated Fat | 0.54g (+0.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 554.0mg (-13.00mg, -2.29%) | |
| Total Carbohydrates | 51.09g (-2.24g, -4.20%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 6.52g (+3.19g, +95.80%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+8.70g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 109.0mg (+9.00mg, +9.00%) | |
| Iron, Fe | 2.93mg (+2.60mg, +787.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.54g | |
| Fatty acids, total polyunsaturated | 1.63g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.277mg | |
| Niacin | 3.261mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soy Oil, Yeast, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Corn Flour, Calcium Sulfate Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Corn Starch, Soy Flour, Calcium Stearoyl Lactylate (csl), Potassium Bromate, Turmeric, Mono Diglycerides, Enzyme, Ascorbic Acid, Paprika L Cysteine, Azodicarbonamide (ada), Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 2.22g (-4.45g, -66.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 578.0mg (+11.00mg, +1.94%) | |
| Total Carbohydrates | 51.11g (-2.22g, -4.16%) | |
| Dietary Fiber | 4.4g (+4.40g) | |
| Sugars | 2.22g (-1.11g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+8.89g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 89.0mg (-11.00mg, -11.00%) | |
| Iron, Fe | 3.2mg (+2.87mg, +869.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of: Brown Sugar, Pumpernickel Flour, Salt, Soybean Oil, Caraway Seed, Wheat Flour, Calcium Propionate (preservative), Calcium Sulfate, Spices, Sugar, Acetic Acid, Lactic Acid, Natural Flavors, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (=) | |
| Total Fat | 3.33g (-3.34g, -50.07%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 578.0mg (+11.00mg, +1.94%) | |
| Total Carbohydrates | 51.11g (-2.22g, -4.16%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+11.11g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg (-11.00mg, -11.00%) | |
| Iron, Fe | 2.4mg (+2.07mg, +627.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Yeast Contains 2% Or Less To: Soybean Oil, Molasses, Wheat Bran, Crushed Wheat, Salt, Honey, Soy Flour, Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Su;fate, Ammonium Sulfate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 3.85g (-2.82g, -42.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 558.0mg (-9.00mg, -1.59%) | |
| Total Carbohydrates | 51.92g (-1.41g, -2.64%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 5.77g (+2.44g, +73.27%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+9.62g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 115.0mg (+15.00mg, +15.00%) | |
| Iron, Fe | 3.46mg (+3.13mg, +948.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.327mg | |
| Niacin | 3.846mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Whole Grain Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Molasses, Monoglycerides, Ethoxylated Mono And Diglycerides, Sweet Dairy Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Caramel Color, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-7.00kcal, -2.62%) | |
| Total Fat | 5.0g (-1.67g, -25.04%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-7.00mg, -41.18%) | |
| Sodium | 560.0mg (-7.00mg, -1.23%) | |
| Total Carbohydrates | 44.0g (-9.33g, -17.49%) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 2.0g (-1.33g, -39.94%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+10.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 120.0mg (+20.00mg, +20.00%) | |
| Iron, Fe | 2.16mg (+1.83mg, +554.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Roasted Garlic, Dried Tomatoes, 2% Or Less Of Each: Cheese Blend (swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes)), Extra Virgin Olive Oil, Salt, Tomato Paste, Seasoning Blend (spices, Chili Peppers, Garlic, Canola Oil), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 1.79g (-4.88g, -73.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 571.0mg (+4.00mg, +0.71%) | |
| Total Carbohydrates | 48.21g (-5.12g, -9.60%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+7.14g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 3.21mg (+2.88mg, +872.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Roasted Garlic, Salt, Cultured Organic Wheat Starch, Sour Starter [cultured Wheat Flour, Wheat Flour, Yeast, Lactic Acid (from Bacterial Culture)], Extra Virgin Olive Oil, Organic Whole Wheat Flour, Yeast, Malted Barley Flour, Amylase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+10.00kcal, +3.75%) | |
| Total Fat | 2.31g (-4.36g, -65.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 554.0mg (-13.00mg, -2.29%) | |
| Total Carbohydrates | 53.85g (+0.52g, +0.98%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 1.54g (-1.79g, -53.75%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+9.23g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 92.0mg (-8.00mg, -8.00%) | |
| Iron, Fe | 4.15mg (+3.82mg, +1157.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Soybean Oil, High Fructose Corn Syrup, Salt, Yeast, Yellow Corn Meal, Calcium Propionate (preservative), Ascorbic Acid (vitamin C), Enzymes (contains Wheat), L Cysteine, Sesame Seeds (if Present) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+14.00kcal, +5.24%) | |
| Total Fat | 3.51g (-3.16g, -47.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 579.0mg (+12.00mg, +2.12%) | |
| Total Carbohydrates | 52.63g (-0.70g, -1.31%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 7.02g (+3.69g, +110.81%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+8.77g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (+5.00mg, +5.00%) | |
| Iron, Fe | 3.16mg (+2.83mg, +857.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Potato Flour, Yeast, Soybean Oil, Wheat Gluten, Salt, Honey, Corn Flour, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Spice & Coloring, Calcium Carbonate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+16.00kcal, +5.99%) | |
| Total Fat | 5.43g (-1.24g, -18.59%) | |
| Saturated Fat | 2.17g (+2.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 565.0mg (-2.00mg, -0.35%) | |
| Total Carbohydrates | 54.35g (+1.02g, +1.91%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 4.35g (+1.02g, +30.63%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+8.70g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 87.0mg (-13.00mg, -13.00%) | |
| Iron, Fe | 2.35mg (+2.02mg, +612.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Salt, Wheat Gluten, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Lactic Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 0.0g (-6.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 581.0mg (+14.00mg, +2.47%) | |
| Total Carbohydrates | 53.49g (+0.16g, +0.30%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+9.30g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (-7.00mg, -7.00%) | |
| Iron, Fe | 3.35mg (+3.02mg, +915.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Salt, Wheat Gluten, Calcium Propionate, Calcium Sulfate, Enzymes, Yeast, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Ascorbic Acid, Enzymes | ||