Oatmeal Apple Cinnamon by Envirokidz: Similar Foods

Product:
Oatmeal Apple Cinnamon
Brand:
N/A
Maker:
Envirokidz

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/410011/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal
Total Fat4.69g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 234.0mg
Total Carbohydrates 78.12g
Dietary Fiber 9.4g
Sugars 25.0g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg
Iron, Fe3.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Rolled Oats*, Cane Sugar*, Dried Apple*, Flavor*, Cinnamon*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat8.57g (+3.88g, +82.73%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 1.43g (+1.43g)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-5.00mg, -2.14%)
Total Carbohydrates 71.43g (-6.69g, -8.56%)
Dietary Fiber 5.7g (-3.70g, -39.36%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 5.71g (-3.67g, -39.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe2.06mg (-1.32mg, -39.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated4.29g
Ingredients
Granola* (rolled Oats*, Cane Sugar*, Soy Oil*), Tapioca Syrup*, Brown Rice Flour*, Brown Rice Syrup*, Yogurt Icing* (cane Sugar*, Palm Kernel Oil*, Cultured Buttermilk Powder* (skim Milk*, Starter Culture*), Non Fat Dried Milk*, Natural Flavor, Soy Lecithin*, Sea Salt, Citric Acid, Tapioca Starch*), Invert Cane Syrup*, Flax Seeds*, Strawberry Pieces* [fruit* (apple Juice*, Apple Puree*, Raspberry Puree*, Strawberry Puree*), Cane Sugar*, Rice Flour*, Pectin, Natural Flavor, Citric Acid], Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Acacia Gum*, Soy Oil*, Cane Sugar*, Sea Salt, Natural Flavor, Molasses*, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat11.43g (+6.74g, +143.71%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-5.00mg, -2.14%)
Total Carbohydrates 65.71g (-12.41g, -15.89%)
Dietary Fiber 5.7g (-3.70g, -39.36%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 8.57g (-0.81g, -8.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe4.11mg (+0.73mg, +21.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated5.71g
Ingredients
Granola* (rolled Oats*, Cane Sugar*, Soy Oil*), Tapioca Syrup*, Brown Rice Flour*, Pumpkin Seeds* (pumpkin Seeds*, Salt), Invert Cane Syrup*, Flax Seeds*, Acacia Gum*, Soy Oil*, Cane Sugar*, Sea Salt, Spice*, Molasses*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.11
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat12.86g (+8.17g, +174.20%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+9.00mg, +3.85%)
Total Carbohydrates 65.71g (-12.41g, -15.89%)
Dietary Fiber 5.7g (-3.70g, -39.36%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 8.57g (-0.81g, -8.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe3.09mg (-0.29mg, -8.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Superfood Grain Blend (granola [whole Oats, Cane Sugar, Vegetable Oil], Oats, Quinoa, And Amaranth), Brown Rice Syrup, Rice Crisps (rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Sunflower Seeds, Flax Seeds, Canola Oil, Sea Salt And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat14.29g (+9.60g, +204.69%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+9.00mg, +3.85%)
Total Carbohydrates 65.71g (-12.41g, -15.89%)
Dietary Fiber 5.7g (-3.70g, -39.36%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 8.57g (-0.81g, -8.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe3.09mg (-0.29mg, -8.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Superfood Grain Blend (granola [whole Oats, Cane Sugar, Vegetable Oil], Oats, Quinoa, And Amaranth), Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Dark Chocolate Chips Sugar, Chocolate Liquor, Cocoa Butter), Sunflower Seeds, Flax Seeds, Canola Oil, Cocoa Powder (dutch Alkalized), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-19.00kcal, -4.68%)
Total Fat8.06g (+3.37g, +71.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (-8.00mg, -3.42%)
Total Carbohydrates 70.97g (-7.15g, -9.15%)
Dietary Fiber 6.5g (-2.90g, -30.85%)
Sugars 29.03g (+4.03g, +16.12%)
Sugars, added N/A
Protein 12.9g (+3.52g, +37.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+3.00mg, +4.84%)
Iron, Fe3.48mg (+0.10mg, +2.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Rolled Oats, Light Brown Sugar, Gluten Free Whole Grain Oat Flour, Almond Meal, Contains 2% Or Less Of: Cinnamon, Nutmeg, Orange Peel And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-17.00kcal, -4.19%)
Total Fat5.56g (+0.87g, +18.55%)
Saturated Fat 1.39g (+1.39g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 250.0mg (+16.00mg, +6.84%)
Total Carbohydrates 75.0g (-3.12g, -3.99%)
Dietary Fiber 8.3g (-1.10g, -11.70%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 8.33g (-1.05g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-6.00mg, -9.68%)
Iron, Fe3.0mg (-0.38mg, -11.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Granulated Brown Sugar, Rolled Oats, Maple Flake (sugar, Corn Syrup, Palm Oil, Butter, Maple Syrup, Natural Flavor, Caramel Color, Soy Lecithin), Untreated Sea Salt, Natural Maple Flavor, Natural Vanilla Flavor, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat10.0g (+5.31g, +113.22%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-4.00mg, -1.71%)
Total Carbohydrates 74.0g (-4.12g, -5.27%)
Dietary Fiber 6.0g (-3.40g, -36.17%)
Sugars 28.0g (+3.00g, +12.00%)
Sugars, added N/A
Protein 8.0g (-1.38g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-22.00mg, -35.48%)
Iron, Fe2.16mg (-1.22mg, -36.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Sugar*, Rice*, Sunflower Oil*, Dried Cranberries* (cranberries*, Sugar*), Tapioca Syrup*, Dried Blueberries* (blueberries*, Sugar*), Molasses*, Maltodextrin*, Cranberry Juice Concentrate*, Salt, Baking Soda, Malted Barley Extract*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Natural Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+12.00kcal, +2.96%)
Total Fat14.55g (+9.86g, +210.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-7.00mg, -2.99%)
Total Carbohydrates 63.64g (-14.48g, -18.54%)
Dietary Fiber 5.5g (-3.90g, -41.49%)
Sugars 23.64g (-1.36g, -5.44%)
Sugars, added N/A
Protein 10.91g (+1.53g, +16.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+11.00mg, +17.74%)
Iron, Fe2.62mg (-0.76mg, -22.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Maple Syrup, Brown Sugar, Canola Oil, Vanilla, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat9.0g (+4.31g, +91.90%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+16.00mg, +6.84%)
Total Carbohydrates 76.0g (-2.12g, -2.71%)
Dietary Fiber 8.0g (-1.40g, -14.89%)
Sugars 24.0g (-1.00g, -4.00%)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe2.16mg (-1.22mg, -36.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Brown Rice Crisps [whole Grain Brown Rice, Sugar, Barley Malt, Salt], Canola Oil, Whey, Corn Starch, Polydextrose, Molasses, Nonfat Dry Milk, Whey Protein Concentrate, Natural Flavor, Honey, Sodium Bicarbonate, Salt, Dried Coconut, Cinnamon, Sunflower Oil), Almonds, Dried Cranberries, Sugar, Glycerine, Oat Flour, Sunflower Oil Contains Wheat, Almond, Coconut And Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat11.43g (+6.74g, +143.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-20.00mg, -8.55%)
Total Carbohydrates 68.57g (-9.55g, -12.22%)
Dietary Fiber 7.1g (-2.30g, -24.47%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 5.71g (-3.67g, -39.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe3.09mg (-0.29mg, -8.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Brown Rice Syrup, Gum Acacia, Vanilla Extract, Blueberry Puree, Apple Puree, Plum Puree, Apple Juice, Glycerine, Sea Salt, Vitamin E (to Maintain Freshness), Citrus Fiber, Citrus Pectin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat11.43g (+6.74g, +143.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-20.00mg, -8.55%)
Total Carbohydrates 68.57g (-9.55g, -12.22%)
Dietary Fiber 7.1g (-2.30g, -24.47%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 5.71g (-3.67g, -39.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe3.09mg (-0.29mg, -8.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Brown Rice Syrup, Gum Acacia, Vanilla Extract, Blueberry Puree, Apple Puree, Plum Puree, Apple Juice, Glycerine, Sea Salt, Vitamin E (to Maintain Freshness), Citrus Fiber, Citrus Pectin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat11.43g (+6.74g, +143.71%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-20.00mg, -8.55%)
Total Carbohydrates 68.57g (-9.55g, -12.22%)
Dietary Fiber 5.7g (-3.70g, -39.36%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 5.71g (-3.67g, -39.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe3.09mg (-0.29mg, -8.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Amaranth, Oat Flour, Buckwheat, Quinoa), Tapioca Syrup, Sugar, Dried Cane Syrup, Honey, Palm Kernel Oil, Canola Oil, Brown Rice Syrup, Gum Acacia, Natural Flavor, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Soy Lecithin, Annatto, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat11.43g (+6.74g, +143.71%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-20.00mg, -8.55%)
Total Carbohydrates 68.57g (-9.55g, -12.22%)
Dietary Fiber 5.7g (-3.70g, -39.36%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 5.71g (-3.67g, -39.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe3.09mg (-0.29mg, -8.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Amaranth, Oat Flour, Buckwheat, Quinoa), Tapioca Syrup, Sugar, Dried Cane Syrup, Honey, Palm Kernel Oil, Canola Oil, Brown Rice Syrup, Gum Acacia, Natural Flavor, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Soy Lecithin, Annatto, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+13.00kcal, +3.20%)
Total Fat14.52g (+9.83g, +209.59%)
Saturated Fat 8.06g (+8.06g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 242.0mg (+8.00mg, +3.42%)
Total Carbohydrates 64.52g (-13.60g, -17.41%)
Dietary Fiber 3.2g (-6.20g, -65.96%)
Sugars 22.58g (-2.42g, -9.68%)
Sugars, added N/A
Protein 6.45g (-2.93g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+3.00mg, +4.84%)
Iron, Fe2.32mg (-1.06mg, -31.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.84g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Contains 2% Or Less Of Following: High Fructose Corn Syrup, Almond Meal, Salt, Cinnamon, Caramel Color, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate, Ginger, Almond Butter, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat10.0g (+5.31g, +113.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-14.00mg, -5.98%)
Total Carbohydrates 72.0g (-6.12g, -7.83%)
Dietary Fiber 8.0g (-1.40g, -14.89%)
Sugars 32.0g (+7.00g, +28.00%)
Sugars, added N/A
Protein 12.0g (+2.62g, +27.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe4.32mg (+0.94mg, +27.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Natural Brown Sugar, Certified Gluten Free Oat Flour, Organic Ground Flax Seed*, Almond Meal, Sea Salt, Cinnamon, Orange Peel And Nutmeg