Blazing Bagels Plain Bagels by Blazing Bagels And Bakery, Inc: Similar Foods

Product:
Plain Bagels
Brand:
Blazing Bagels
Maker:
Blazing Bagels And Bakery, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014286/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat0.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 398.0mg
Total Carbohydrates 56.25g
Dietary Fiber 2.3g
Sugars 4.69g
Sugars, added N/A
Protein 8.59g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg
Iron, Fe2.81mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total109.0ug
Fatty acids, total polyunsaturated0.39g
Thiamin0.0mg
Riboflavin0.266mg
Niacin3.906mg
Ingredients
Shepherd's Grain Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Cane Sugar (sugar, Invert Sugar, Cane Molasses), Malted Barley Flour, Contains 2% Or Less Of Each Of The Following: Sea Salt, Corn Meal, Yeast, Calcium Sulfate, Enzymes (plant Based)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-5.00kcal, -2.00%)
Total Fat1.89g (+1.11g, +142.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-2.00mg, -0.50%)
Total Carbohydrates 47.17g (-9.08g, -16.14%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 0.0g (-4.69g, -100.00%)
Sugars, added N/A
Protein 9.43g (+0.84g, +9.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe2.72mg (-0.09mg, -3.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total113.0ug (+4.00ug, +3.67%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.94g (+0.55g, +141.03%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.321mg (+0.06mg, +20.68%)
Niacin5.66mg (+1.75mg, +44.91%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin & Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat2.38g (+1.60g, +205.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+7.00mg, +1.76%)
Total Carbohydrates 52.38g (-3.87g, -6.88%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 2.38g (-2.31g, -49.25%)
Sugars, added N/A
Protein 9.52g (+0.93g, +10.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+17.00mg, +54.84%)
Iron, Fe2.57mg (-0.24mg, -8.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total95.0ug (-14.00ug, -12.84%)
Thiamin0.0mg (=)
Riboflavin0.324mg (+0.06mg, +21.80%)
Niacin2.857mg (-1.05mg, -26.86%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Onion, Yeast, Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Palm Oil, Caraway Seeds, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.09
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat2.44g (+1.66g, +212.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+17.00mg, +4.27%)
Total Carbohydrates 48.78g (-7.47g, -13.28%)
Dietary Fiber 4.9g (+2.60g, +113.04%)
Sugars 2.44g (-2.25g, -47.97%)
Sugars, added N/A
Protein 9.76g (+1.17g, +13.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+18.00mg, +58.06%)
Iron, Fe4.39mg (+1.58mg, +56.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total98.0ug (-11.00ug, -10.09%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.249mg (-0.02mg, -6.39%)
Niacin4.878mg (+0.97mg, +24.88%)
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a B Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ammonium Phosphate, Dicalcium Phosphate, Calcium Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.5g (+1.72g, +220.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-23.00mg, -5.78%)
Total Carbohydrates 47.5g (-8.75g, -15.56%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 5.0g (+0.31g, +6.61%)
Sugars, added N/A
Protein 7.5g (-1.09g, -12.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe2.7mg (-0.11mg, -3.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug (-9.00ug, -8.26%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g (-0.39g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.34mg (+0.07mg, +27.82%)
Niacin5.0mg (+1.09mg, +28.01%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Butter (milk), Potato Flour, Honey, Vegetable Oil (canola And Or Soy), Yeast, Salt, Distilled Vinegar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Soy Lecithin, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.79
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat1.75g (+0.97g, +124.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-12.00mg, -3.02%)
Total Carbohydrates 54.39g (-1.86g, -3.31%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 12.28g (+7.59g, +161.83%)
Sugars, added N/A
Protein 8.77g (+0.18g, +2.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe3.16mg (+0.35mg, +12.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (-4.00ug, -3.67%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.298mg (+0.03mg, +12.03%)
Niacin3.509mg (-0.40mg, -10.16%)
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Yeast Contains 2% Or Less Of: Salt, Soybean Oil, Cinnamon, Vital Wheat Gluten, Caramel Color, Molasses, Mono And Diglycerides, Xanthan Gum, Dough Conditioners (calcium Sulfate, L Cysteine), Natural And Artificial Flavor, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-25.00kcal, -10.00%)
Total Fat11.25g (+10.47g, +1342.31%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+2.00mg, +0.50%)
Total Carbohydrates 40.0g (-16.25g, -28.89%)
Dietary Fiber 12.5g (+10.20g, +443.48%)
Sugars 7.5g (+2.81g, +59.91%)
Sugars, added N/A
Protein 2.5g (-6.09g, -70.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe2.7mg (-0.11mg, -3.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble8.0g
Folate, total100.0ug (-9.00ug, -8.26%)
Thiamin1.0mg (+1.00mg)
Niacin3.0mg (-0.91mg, -23.20%)
Ingredients
Filtered Water, High Oleic Safflower Oil, Rice Flour, Tapioca Flour, Sugar Cane Fiber, Pear Juice Concentrate, Plum Puree (prune Juice Concentrate, Dried Plums), Brown Rice Flour, Yeast Modified Cellulose, Xanthan Gum, Cellulose Gum, Orange Citrus Fiber, Salt, Baking Powder (glucono Delta Lactone & Calcium Carbonate) Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.98
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat0.88g (+0.10g, +12.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+41.00mg, +10.30%)
Total Carbohydrates 50.88g (-5.37g, -9.55%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 3.51g (-1.18g, -25.16%)
Sugars, added N/A
Protein 8.77g (+0.18g, +2.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe2.53mg (-0.28mg, -9.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (-4.00ug, -3.67%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.298mg (+0.03mg, +12.03%)
Niacin5.263mg (+1.36mg, +34.74%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Yeast, Contains 2% Or Less Of The Following: Salt, Corn Sugar, Sugar, Dough Conditioners (datem, Ascorbic Acid, L Cysteine), Soybean Oil, Cultured Wheat Flour, Corn Starch, Modified Food Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.5g (+1.72g, +220.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+27.00mg, +6.78%)
Total Carbohydrates 50.0g (-6.25g, -11.11%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 7.5g (+2.81g, +59.91%)
Sugars, added N/A
Protein 7.5g (-1.09g, -12.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe2.7mg (-0.11mg, -3.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug (-9.00ug, -8.26%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g (+0.86g, +220.51%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.34mg (+0.07mg, +27.82%)
Niacin5.0mg (+1.09mg, +28.01%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Potato Flakes, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Vital Wheat Gluten, Salt, Corn Flour, Turmeric (color), Paprika (color), Soy Lecithin, Cultured Wheat Flour, Natural Flavor, Xanthan Gum, Ascorbic Acid, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.0g (-0.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+31.00mg, +7.79%)
Total Carbohydrates 50.0g (-6.25g, -11.11%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 3.57g (-1.12g, -23.88%)
Sugars, added N/A
Protein 7.14g (-1.45g, -16.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe2.57mg (-0.24mg, -8.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total114.0ug (+5.00ug, +4.59%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g (-0.39g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.364mg (+0.10mg, +36.84%)
Niacin4.286mg (+0.38mg, +9.73%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, Distilled Vinegar, Cornmeal, Cultured Wheat Flour, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.26
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat3.49g (+2.71g, +347.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+21.00mg, +5.28%)
Total Carbohydrates 48.84g (-7.41g, -13.17%)
Dietary Fiber 7.0g (+4.70g, +204.35%)
Sugars 6.98g (+2.29g, +48.83%)
Sugars, added N/A
Protein 9.3g (+0.71g, +8.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe3.35mg (+0.54mg, +19.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total74.0ug (-35.00ug, -32.11%)
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.03mg, -10.90%)
Niacin3.721mg (-0.18mg, -4.74%)
Ingredients
Unbleached Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 100% Whole Wheat Flour, Water, Cane Sugar, Rye Meal, Oats, Triticale Flakes, Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: Soybean And Or Canola Oil, Molasses, Salt, Honey, Barley Flakes, Sunflower Seeds, Flax Seeds, Bulgur Wheat, Corn Grits, Soy Flour, Wheat Bran, Whole Wheat Flour, Oatmeal, Millet, Brown Rice Meal, Buckwheat Flour, Cultured Wheat Flour, Malt, Soy Lecithin, Vinegar, Soy Nuts, Soy Fiber, Raisin Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.46
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat1.75g (+0.97g, +124.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+23.00mg, +5.78%)
Total Carbohydrates 52.63g (-3.62g, -6.44%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 3.51g (-1.18g, -25.16%)
Sugars, added N/A
Protein 8.77g (+0.18g, +2.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+39.00mg, +125.81%)
Iron, Fe3.16mg (+0.35mg, +12.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (-4.00ug, -3.67%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g (-0.39g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.298mg (+0.03mg, +12.03%)
Niacin3.509mg (-0.40mg, -10.16%)
Ingredients
Enriched Flour (bleached Bromated Flour, Malted), Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin, Riboflavin, Folic Acid), Water, Yeast, Vegetable Shortening, (partially Saturated; Soybean, Cottonseed And Or Canola Oil), Sesame Seeds (when Apparent), Salt, Sugar, Dextrose, Mono And Diglycerides, Sodium Stearoyl 2 Lactylate Calcium Propionate (preservative), And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.90
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+20.00kcal, +8.00%)
Total Fat4.05g (+3.27g, +419.23%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+48.00mg, +12.06%)
Total Carbohydrates 48.65g (-7.60g, -13.51%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 5.41g (+0.72g, +15.35%)
Sugars, added N/A
Protein 8.11g (-0.48g, -5.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (-4.00mg, -12.90%)
Iron, Fe2.43mg (-0.38mg, -13.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total108.0ug (-1.00ug, -0.92%)
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated0.68g (+0.29g, +74.36%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.345mg (+0.08mg, +29.70%)
Niacin5.405mg (+1.50mg, +38.38%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Palm Oil Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Dough Conditioner (ascorbic Acid), Distilled Vinegar, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.87
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+39.00kcal, +15.60%)
Total Fat13.16g (+12.38g, +1587.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-3.00mg, -0.75%)
Total Carbohydrates 42.11g (-14.14g, -25.14%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 2.63g (-2.06g, -43.92%)
Sugars, added N/A
Protein 2.63g (-5.96g, -69.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe1.89mg (-0.92mg, -32.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (-4.00ug, -3.67%)
Thiamin0.0mg (=)
Riboflavin0.268mg (=)
Niacin3.158mg (-0.75mg, -19.15%)
Ingredients
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Yeast, Modified Cellulose, Salt, Cellulose Gum, Orange Citrus Fiber, Baking Powder (glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Vegetable Glycerin Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.09
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+25.00kcal, +10.00%)
Total Fat5.0g (+4.22g, +541.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-23.00mg, -5.78%)
Total Carbohydrates 50.0g (-6.25g, -11.11%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 7.5g (+2.81g, +59.91%)
Sugars, added N/A
Protein 10.0g (+1.41g, +16.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe2.7mg (-0.11mg, -3.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total80.0ug (-29.00ug, -26.61%)
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g (+2.11g, +541.03%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.255mg (-0.01mg, -4.14%)
Niacin4.0mg (+0.09mg, +2.41%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Oats, Yeast, Honey, Nut Blend (hazelnuts, Cashews, Almonds, Brazilnuts, Walnuts), Brown Sugar, Sugar, Vegetable Oil (canola And Or Soy) Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Sea Salt, Distilled Vinegar, Xanthan Gum, Ascorbic Acid, Cultured Wheat Flour, Organic Acids (acetic, Propionic, Lactic), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.5g (+1.72g, +220.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-23.00mg, -5.78%)
Total Carbohydrates 50.0g (-6.25g, -11.11%)
Dietary Fiber 5.0g (+2.70g, +117.39%)
Sugars 5.0g (+0.31g, +6.61%)
Sugars, added N/A
Protein 10.0g (+1.41g, +16.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe2.7mg (-0.11mg, -3.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total60.0ug (-49.00ug, -44.95%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g (-0.39g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.255mg (-0.01mg, -4.14%)
Niacin4.0mg (+0.09mg, +2.41%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, Whole Wheat Flour, Wheat Nuggets, Honey, Yeast, Vital Wheat Gluten Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, High Fructose Corn Syrup, Raisin Juice Concentrate, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Monocalcium Phosphate), Caramel Color, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour