Ener G Organic 5 Grains Breads, 5 Grains by Ener G Foods Inc: Similar Foods

Product:
Organic 5 Grains Breads, 5 Grains
Brand:
Ener G
Maker:
Ener G Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2397972/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat7.58g
Saturated Fat 1.52g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 364.0mg
Total Carbohydrates 36.36g
Dietary Fiber 9.1g
Sugars 6.06g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.0mg
Potassium, K152.0mg
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Organic Corn Starch, Organic Brown Rice Flour, Organic Egg Whites, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Palm Fruit Oil, Organic Apple Cider Vinegar, Xanthan Gum, Organic Amaranth Flour, Organic Millet Flour, Organic Sorghum Flour, Salt, Yeast, Organic Flax Meal, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.47
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-7.00kcal, -3.30%)
Total Fat6.82g (-0.76g, -10.03%)
Saturated Fat 1.14g (-0.38g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (=)
Total Carbohydrates 36.36g (=)
Dietary Fiber 11.4g (+2.30g, +25.27%)
Sugars 4.55g (-1.51g, -24.92%)
Sugars, added N/A
Protein 4.55g (+1.52g, +50.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-1.00mg, -8.33%)
Iron, Fe0.0mg (=)
Potassium, K145.0mg (-7.00mg, -4.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Corn Starch, Organic Brown Rice Flour, Organic Egg Whites, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Palm Fruit Oil, Organic Apple Cider Vinegar, Xanthan Gum, Organic Amaranth Flour, Organic Sorghum Flour, Salt, Yeast, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.93
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-6.00kcal, -2.83%)
Total Fat7.35g (-0.23g, -3.03%)
Saturated Fat 1.47g (-0.05g, -3.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-11.00mg, -3.02%)
Total Carbohydrates 35.29g (-1.07g, -2.94%)
Dietary Fiber 11.8g (+2.70g, +29.67%)
Sugars 5.88g (-0.18g, -2.97%)
Sugars, added N/A
Protein 2.94g (-0.09g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K141.0mg (-11.00mg, -7.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Corn Starch, Organic Brown Rice Flour, Organic Egg Whites, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Palm Fruit Oil, Organic Apple Cider Vinegar, Xanthan Gum, Organic Amaranth Flour, Organic Sorghum Flour, Organic Sourdough (organic Brown Rice, Organic Apple Cider, Organic Tapioca Syrup, Yeast), Salt, Yeast, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+3.00kcal, +1.42%)
Total Fat10.13g (+2.55g, +33.64%)
Saturated Fat 1.9g (+0.38g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+16.00mg, +4.40%)
Total Carbohydrates 26.58g (-9.78g, -26.90%)
Dietary Fiber 1.3g (-7.80g, -85.71%)
Sugars 1.27g (-4.79g, -79.04%)
Sugars, added N/A
Protein 3.8g (+0.77g, +25.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+1.00mg, +8.33%)
Iron, Fe0.51mg (+0.51mg)
Potassium, K152.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Zucchini, Wheat Flour, Water, Soybean Oil, Cornstarch, Contains Less Than 2% Of The Following: Salt, Rice Flour, Dextrose, Sugar, Dried Yeast, Spices, Dried Garlic, Dried Onion, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate) Sauce: Water, Tomatoes, Soybean Oil, Salt, Sugar, Dried Onion, Garlic Powder, Oregano, Basil, Spices, Turmeric (color), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat0.0g (-7.58g, -100.00%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+11.00mg, +3.02%)
Total Carbohydrates 46.43g (+10.07g, +27.70%)
Dietary Fiber 1.8g (-7.30g, -80.22%)
Sugars 8.93g (+2.87g, +47.36%)
Sugars, added N/A
Protein 7.14g (+4.11g, +135.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe2.68mg (+2.68mg)
Potassium, K161.0mg (+9.00mg, +5.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Patent Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Semolina Flour, Diced Apples (apples, Water), Durum Sourdough Base (dried Durum Wheat Sourdough, Yeast, Antioxidant [ascorbic Acid], Enzymes), Sugar, Sea Salt, Cinnamon, Quick Release Pan Spray (canola Oil, Soybean Oil, Soy Lecithin, Mineral Oil, Mixed Tocopherols Added To Protect Flavor, Propellant [no Chlorofluorocarbons])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-15.00kcal, -7.08%)
Total Fat3.29g (-4.29g, -56.60%)
Saturated Fat 0.66g (-0.86g, -56.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-9.00mg, -2.47%)
Total Carbohydrates 35.53g (-0.83g, -2.28%)
Dietary Fiber 0.3g (-8.80g, -96.70%)
Sugars 1.32g (-4.74g, -78.22%)
Sugars, added N/A
Protein 5.26g (+2.23g, +73.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe1.84mg (+1.84mg)
Potassium, K142.0mg (-10.00mg, -6.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Cheddar Cheese (pasteurized Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Enzymes, Annatto Color), Canola Oil, Salt, Seasoning (salt, Sugar, Dehydrated Onion, Corn Starch, Spice, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.94
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat9.41g (+1.83g, +24.14%)
Saturated Fat 1.18g (-0.34g, -22.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+12.00mg, +3.30%)
Total Carbohydrates 27.06g (-9.30g, -25.58%)
Dietary Fiber 5.9g (-3.20g, -35.16%)
Sugars 2.35g (-3.71g, -61.22%)
Sugars, added N/A
Protein 3.53g (+0.50g, +16.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.59mg (+0.59mg)
Potassium, K165.0mg (+13.00mg, +8.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Super Sweet Corn, Soybean Oil, Modified Food Starch, Water, Cornstarch, Contains Less Than 2% Of Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Methylcellulose, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Wheat Gluten, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat10.0g (+2.42g, +31.93%)
Saturated Fat 1.79g (+0.27g, +17.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+7.00mg, +1.92%)
Total Carbohydrates 24.29g (-12.07g, -33.20%)
Dietary Fiber 5.0g (-4.10g, -45.05%)
Sugars 3.57g (-2.49g, -41.09%)
Sugars, added N/A
Protein 1.43g (-1.60g, -52.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+7.00mg, +58.33%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K165.0mg (+13.00mg, +8.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Sweet Potato Gnocchi (precooked Sweet Potato, Rice Flour, Potato Starch, Vegetable Fiber, Extra Virgin Olive Oil, Salt), Sauce (water, Extra Virgin Olive Oil, Plant Based Butter (extra Virgin Olive Oil, Cocoa Butter, Sunflower Lecithin), Vegetable Broth (carrots, Celery, Onion, Tomato, Carrots Juice Concentrate, Tomato Paste, Onion Juice Concentrate, Salt, Garlic, Parsley, Thyme, Bay Leaf, Black Pepper, Sunflower Oil), Lemon Juice, Salt, Garlic Powder, Sage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+3.00kcal, +1.42%)
Total Fat11.5g (+3.92g, +51.72%)
Saturated Fat 5.0g (+3.48g, +228.95%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 370.0mg (+6.00mg, +1.65%)
Total Carbohydrates 21.5g (-14.86g, -40.87%)
Dietary Fiber 2.5g (-6.60g, -72.53%)
Sugars 1.5g (-4.56g, -75.25%)
Sugars, added N/A
Protein 5.0g (+1.97g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+13.00mg, +108.33%)
Iron, Fe1.75mg (+1.75mg)
Potassium, K155.0mg (+3.00mg, +1.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Beef, Diced Tomatoes With Juice, Cooked Pinto Beans, Onions, Tomato Paste, Contains 2% Or Less Of: Modified Corn Starch, Flavoring, Paprika, Salt, Sugar, Methylcellulose Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+6.00kcal, +2.83%)
Total Fat11.54g (+3.96g, +52.24%)
Saturated Fat 1.92g (+0.40g, +26.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+21.00mg, +5.77%)
Total Carbohydrates 24.36g (-12.00g, -33.00%)
Dietary Fiber 1.3g (-7.80g, -85.71%)
Sugars 4.49g (-1.57g, -25.91%)
Sugars, added N/A
Protein 3.85g (+0.82g, +27.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+7.00mg, +58.33%)
Iron, FeN/A
Potassium, K154.0mg (+2.00mg, +1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Macaroni Product (water, Semolina [wheat], Enriched With Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Red Bell Peppers, Soybean Oil, Carrots, Onions, Water, High Fructose Corn Syrup, White Distilled Vinegar, Contains Less Than 2% Of Seasoning (romano Cheese Made From Cows Milk [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Sesame Seed, Poppy Seed, Paprika, Celery Seed, Dehydrated Garlic, Spice, Dehydrated Red Pepper, Silicon Dioxide [anti Caking Agent]), Spices, Salt, Dried Garlic, Potassium Sorbate (to Retard Spoilage), Dried Onion, Citric Acin Dried Red And Green Peppers, Xanthan Gum, Turmeric (color) And Annatto (color), Distilled Monoglycerides, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat1.18g (-6.40g, -84.43%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-23.00mg, -6.32%)
Total Carbohydrates 35.29g (-1.07g, -2.94%)
Dietary Fiber 1.2g (-7.90g, -86.81%)
Sugars 1.18g (-4.88g, -80.53%)
Sugars, added N/A
Protein 5.88g (+2.85g, +94.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe2.35mg (+2.35mg)
Potassium, K148.0mg (-4.00mg, -2.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Mushrooms (white, Porcini), Onions, Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat1.18g (-6.40g, -84.43%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-23.00mg, -6.32%)
Total Carbohydrates 35.29g (-1.07g, -2.94%)
Dietary Fiber 1.2g (-7.90g, -86.81%)
Sugars 0.0g (-6.06g, -100.00%)
Sugars, added N/A
Protein 5.88g (+2.85g, +94.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe2.35mg (+2.35mg)
Potassium, K155.0mg (+3.00mg, +1.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Onions, Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-16.00kcal, -7.55%)
Total Fat3.43g (-4.15g, -54.75%)
Saturated Fat 0.98g (-0.54g, -35.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+18.00mg, +4.95%)
Total Carbohydrates 35.29g (-1.07g, -2.94%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 0.98g (-5.08g, -83.83%)
Sugars, added N/A
Protein 5.88g (+2.85g, +94.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+9.00mg, +75.00%)
Iron, Fe1.96mg (+1.96mg)
Potassium, K159.0mg (+7.00mg, +4.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Favor, Citric Acid, Vitamin A Palmitate, Vitamin D2), White Cheddar Cheese (milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Seasoning (salt, Sugar, Dehydrated Onion, Hydrolyzed Soy And Corn Protein, Cornstarch, Spice, Disodium Inosinate, Disodium Guanylate), Canola Oil, Salt, Onion, Mozzarella Cheese (milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride, Lipase, Milk Ingredients, Sorbic Acid), Swiss Cheese (milk, Salt, Bacterial Culture, Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat7.04g (-0.54g, -7.12%)
Saturated Fat 0.7g (-0.82g, -53.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-19.00mg, -5.22%)
Total Carbohydrates 30.28g (-6.08g, -16.72%)
Dietary Fiber 1.4g (-7.70g, -84.62%)
Sugars 2.11g (-3.95g, -65.18%)
Sugars, added N/A
Protein 6.34g (+3.31g, +109.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+9.00mg, +75.00%)
Iron, Fe0.92mg (+0.92mg)
Potassium, K134.0mg (-18.00mg, -11.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Potatoes, Organic Carrots, Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Organic Peas, Extra Virgin Olive Oil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness), Salt), Sea Salt, Yeast, Honey, Spices, Black Pepper, Yeast Extract, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-15.00kcal, -7.08%)
Total Fat3.95g (-3.63g, -47.89%)
Saturated Fat 0.66g (-0.86g, -56.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-9.00mg, -2.47%)
Total Carbohydrates 35.53g (-0.83g, -2.28%)
Dietary Fiber 0.3g (-8.80g, -96.70%)
Sugars 1.32g (-4.74g, -78.22%)
Sugars, added N/A
Protein 5.26g (+2.23g, +73.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-4.00mg, -33.33%)
Iron, Fe1.84mg (+1.84mg)
Potassium, K130.0mg (-22.00mg, -14.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Canola Oil, Salt, Garlic Powder, Garlic Oil Extract (natural Essence Extracted From Garlic, Soy Lecithin), Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat11.76g (+4.18g, +55.15%)
Saturated Fat 1.76g (+0.24g, +15.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-23.00mg, -6.32%)
Total Carbohydrates 21.18g (-15.18g, -41.75%)
Dietary Fiber 2.4g (-6.70g, -73.63%)
Sugars 1.18g (-4.88g, -80.53%)
Sugars, added N/A
Protein 3.53g (+0.50g, +16.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe0.59mg (+0.59mg)
Potassium, K153.0mg (+1.00mg, +0.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Wheat Flour, Soybean Oil, Cornstarch, Water, Brown Rice Flakes, Contains Less Than 2% Of The Following: Salt, Rice Flour, Sugar, Yeast, Ascorbic Acid Added As A Dough Conditioner, Dried Onion, Dried Garlic, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Alcohol, Vinegar, Sodium Benzoate [preservative]), Sugar, Sherry Wine, Sesame Seeds, Cornstarch, Sesame Oil, Vinegar, Salt, Guar Gum, Lime Juice Concentrate, Spices, Yeast Extract