Ener G Organic 5 Grains Breads, 5 Grains by Ener G Foods Inc: Similar Foods
- Product:
- Organic 5 Grains Breads, 5 Grains
- Brand:
- Ener G
- Maker:
- Ener G Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2397972/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal | |
Total Fat | 7.58g | |
Saturated Fat | 1.52g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 364.0mg | |
Total Carbohydrates | 36.36g | |
Dietary Fiber | 9.1g | |
Sugars | 6.06g | |
Sugars, added | N/A | |
Protein | 3.03g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | 152.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Filtered Water, Organic Corn Starch, Organic Brown Rice Flour, Organic Egg Whites, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Palm Fruit Oil, Organic Apple Cider Vinegar, Xanthan Gum, Organic Amaranth Flour, Organic Millet Flour, Organic Sorghum Flour, Salt, Yeast, Organic Flax Meal, Organic Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (-7.00kcal, -3.30%) | |
Total Fat | 6.82g (-0.76g, -10.03%) | |
Saturated Fat | 1.14g (-0.38g, -25.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 364.0mg (=) | |
Total Carbohydrates | 36.36g (=) | |
Dietary Fiber | 11.4g (+2.30g, +25.27%) | |
Sugars | 4.55g (-1.51g, -24.92%) | |
Sugars, added | N/A | |
Protein | 4.55g (+1.52g, +50.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 11.0mg (-1.00mg, -8.33%) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 145.0mg (-7.00mg, -4.61%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Filtered Water, Organic Corn Starch, Organic Brown Rice Flour, Organic Egg Whites, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Palm Fruit Oil, Organic Apple Cider Vinegar, Xanthan Gum, Organic Amaranth Flour, Organic Sorghum Flour, Salt, Yeast, Organic Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 206.0kcal (-6.00kcal, -2.83%) | |
Total Fat | 7.35g (-0.23g, -3.03%) | |
Saturated Fat | 1.47g (-0.05g, -3.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (-11.00mg, -3.02%) | |
Total Carbohydrates | 35.29g (-1.07g, -2.94%) | |
Dietary Fiber | 11.8g (+2.70g, +29.67%) | |
Sugars | 5.88g (-0.18g, -2.97%) | |
Sugars, added | N/A | |
Protein | 2.94g (-0.09g, -2.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 141.0mg (-11.00mg, -7.24%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Filtered Water, Organic Corn Starch, Organic Brown Rice Flour, Organic Egg Whites, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Palm Fruit Oil, Organic Apple Cider Vinegar, Xanthan Gum, Organic Amaranth Flour, Organic Sorghum Flour, Organic Sourdough (organic Brown Rice, Organic Apple Cider, Organic Tapioca Syrup, Yeast), Salt, Yeast, Organic Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 215.0kcal (+3.00kcal, +1.42%) | |
Total Fat | 10.13g (+2.55g, +33.64%) | |
Saturated Fat | 1.9g (+0.38g, +25.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 380.0mg (+16.00mg, +4.40%) | |
Total Carbohydrates | 26.58g (-9.78g, -26.90%) | |
Dietary Fiber | 1.3g (-7.80g, -85.71%) | |
Sugars | 1.27g (-4.79g, -79.04%) | |
Sugars, added | N/A | |
Protein | 3.8g (+0.77g, +25.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (+1.00mg, +8.33%) | |
Iron, Fe | 0.51mg (+0.51mg) | |
Potassium, K | 152.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Zucchini, Wheat Flour, Water, Soybean Oil, Cornstarch, Contains Less Than 2% Of The Following: Salt, Rice Flour, Dextrose, Sugar, Dried Yeast, Spices, Dried Garlic, Dried Onion, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate) Sauce: Water, Tomatoes, Soybean Oil, Salt, Sugar, Dried Onion, Garlic Powder, Oregano, Basil, Spices, Turmeric (color), White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+2.00kcal, +0.94%) | |
Total Fat | 0.0g (-7.58g, -100.00%) | |
Saturated Fat | 0.0g (-1.52g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (+11.00mg, +3.02%) | |
Total Carbohydrates | 46.43g (+10.07g, +27.70%) | |
Dietary Fiber | 1.8g (-7.30g, -80.22%) | |
Sugars | 8.93g (+2.87g, +47.36%) | |
Sugars, added | N/A | |
Protein | 7.14g (+4.11g, +135.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (+6.00mg, +50.00%) | |
Iron, Fe | 2.68mg (+2.68mg) | |
Potassium, K | 161.0mg (+9.00mg, +5.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Patent Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Semolina Flour, Diced Apples (apples, Water), Durum Sourdough Base (dried Durum Wheat Sourdough, Yeast, Antioxidant [ascorbic Acid], Enzymes), Sugar, Sea Salt, Cinnamon, Quick Release Pan Spray (canola Oil, Soybean Oil, Soy Lecithin, Mineral Oil, Mixed Tocopherols Added To Protect Flavor, Propellant [no Chlorofluorocarbons]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (-15.00kcal, -7.08%) | |
Total Fat | 3.29g (-4.29g, -56.60%) | |
Saturated Fat | 0.66g (-0.86g, -56.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 355.0mg (-9.00mg, -2.47%) | |
Total Carbohydrates | 35.53g (-0.83g, -2.28%) | |
Dietary Fiber | 0.3g (-8.80g, -96.70%) | |
Sugars | 1.32g (-4.74g, -78.22%) | |
Sugars, added | N/A | |
Protein | 5.26g (+2.23g, +73.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (+4.00mg, +33.33%) | |
Iron, Fe | 1.84mg (+1.84mg) | |
Potassium, K | 142.0mg (-10.00mg, -6.58%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Cheddar Cheese (pasteurized Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Enzymes, Annatto Color), Canola Oil, Salt, Seasoning (salt, Sugar, Dehydrated Onion, Corn Starch, Spice, Annatto |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-12.00kcal, -5.66%) | |
Total Fat | 9.41g (+1.83g, +24.14%) | |
Saturated Fat | 1.18g (-0.34g, -22.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (+12.00mg, +3.30%) | |
Total Carbohydrates | 27.06g (-9.30g, -25.58%) | |
Dietary Fiber | 5.9g (-3.20g, -35.16%) | |
Sugars | 2.35g (-3.71g, -61.22%) | |
Sugars, added | N/A | |
Protein | 3.53g (+0.50g, +16.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (=) | |
Iron, Fe | 0.59mg (+0.59mg) | |
Potassium, K | 165.0mg (+13.00mg, +8.55%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Super Sweet Corn, Soybean Oil, Modified Food Starch, Water, Cornstarch, Contains Less Than 2% Of Baking Soda, Citric Acid, Dextrin, Dextrose, Dried Eggs, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Methylcellulose, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Wheat Gluten, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-12.00kcal, -5.66%) | |
Total Fat | 10.0g (+2.42g, +31.93%) | |
Saturated Fat | 1.79g (+0.27g, +17.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 371.0mg (+7.00mg, +1.92%) | |
Total Carbohydrates | 24.29g (-12.07g, -33.20%) | |
Dietary Fiber | 5.0g (-4.10g, -45.05%) | |
Sugars | 3.57g (-2.49g, -41.09%) | |
Sugars, added | N/A | |
Protein | 1.43g (-1.60g, -52.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (+7.00mg, +58.33%) | |
Iron, Fe | 0.71mg (+0.71mg) | |
Potassium, K | 165.0mg (+13.00mg, +8.55%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Precooked Sweet Potato Gnocchi (precooked Sweet Potato, Rice Flour, Potato Starch, Vegetable Fiber, Extra Virgin Olive Oil, Salt), Sauce (water, Extra Virgin Olive Oil, Plant Based Butter (extra Virgin Olive Oil, Cocoa Butter, Sunflower Lecithin), Vegetable Broth (carrots, Celery, Onion, Tomato, Carrots Juice Concentrate, Tomato Paste, Onion Juice Concentrate, Salt, Garlic, Parsley, Thyme, Bay Leaf, Black Pepper, Sunflower Oil), Lemon Juice, Salt, Garlic Powder, Sage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 215.0kcal (+3.00kcal, +1.42%) | |
Total Fat | 11.5g (+3.92g, +51.72%) | |
Saturated Fat | 5.0g (+3.48g, +228.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 370.0mg (+6.00mg, +1.65%) | |
Total Carbohydrates | 21.5g (-14.86g, -40.87%) | |
Dietary Fiber | 2.5g (-6.60g, -72.53%) | |
Sugars | 1.5g (-4.56g, -75.25%) | |
Sugars, added | N/A | |
Protein | 5.0g (+1.97g, +65.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (+13.00mg, +108.33%) | |
Iron, Fe | 1.75mg (+1.75mg) | |
Potassium, K | 155.0mg (+3.00mg, +1.97%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Filling: Water, Beef, Diced Tomatoes With Juice, Cooked Pinto Beans, Onions, Tomato Paste, Contains 2% Or Less Of: Modified Corn Starch, Flavoring, Paprika, Salt, Sugar, Methylcellulose Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+6.00kcal, +2.83%) | |
Total Fat | 11.54g (+3.96g, +52.24%) | |
Saturated Fat | 1.92g (+0.40g, +26.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 385.0mg (+21.00mg, +5.77%) | |
Total Carbohydrates | 24.36g (-12.00g, -33.00%) | |
Dietary Fiber | 1.3g (-7.80g, -85.71%) | |
Sugars | 4.49g (-1.57g, -25.91%) | |
Sugars, added | N/A | |
Protein | 3.85g (+0.82g, +27.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (+7.00mg, +58.33%) | |
Iron, Fe | N/A | |
Potassium, K | 154.0mg (+2.00mg, +1.32%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Enriched Macaroni Product (water, Semolina [wheat], Enriched With Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Red Bell Peppers, Soybean Oil, Carrots, Onions, Water, High Fructose Corn Syrup, White Distilled Vinegar, Contains Less Than 2% Of Seasoning (romano Cheese Made From Cows Milk [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Sesame Seed, Poppy Seed, Paprika, Celery Seed, Dehydrated Garlic, Spice, Dehydrated Red Pepper, Silicon Dioxide [anti Caking Agent]), Spices, Salt, Dried Garlic, Potassium Sorbate (to Retard Spoilage), Dried Onion, Citric Acin Dried Red And Green Peppers, Xanthan Gum, Turmeric (color) And Annatto (color), Distilled Monoglycerides, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-12.00kcal, -5.66%) | |
Total Fat | 1.18g (-6.40g, -84.43%) | |
Saturated Fat | 0.0g (-1.52g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (-23.00mg, -6.32%) | |
Total Carbohydrates | 35.29g (-1.07g, -2.94%) | |
Dietary Fiber | 1.2g (-7.90g, -86.81%) | |
Sugars | 1.18g (-4.88g, -80.53%) | |
Sugars, added | N/A | |
Protein | 5.88g (+2.85g, +94.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (=) | |
Iron, Fe | 2.35mg (+2.35mg) | |
Potassium, K | 148.0mg (-4.00mg, -2.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 1.76g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Mushrooms (white, Porcini), Onions, Canola Oil, Salt, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-12.00kcal, -5.66%) | |
Total Fat | 1.18g (-6.40g, -84.43%) | |
Saturated Fat | 0.0g (-1.52g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (-23.00mg, -6.32%) | |
Total Carbohydrates | 35.29g (-1.07g, -2.94%) | |
Dietary Fiber | 1.2g (-7.90g, -86.81%) | |
Sugars | 0.0g (-6.06g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.88g (+2.85g, +94.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (=) | |
Iron, Fe | 2.35mg (+2.35mg) | |
Potassium, K | 155.0mg (+3.00mg, +1.97%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 1.76g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Onions, Canola Oil, Salt, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (-16.00kcal, -7.55%) | |
Total Fat | 3.43g (-4.15g, -54.75%) | |
Saturated Fat | 0.98g (-0.54g, -35.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 382.0mg (+18.00mg, +4.95%) | |
Total Carbohydrates | 35.29g (-1.07g, -2.94%) | |
Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
Sugars | 0.98g (-5.08g, -83.83%) | |
Sugars, added | N/A | |
Protein | 5.88g (+2.85g, +94.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (+9.00mg, +75.00%) | |
Iron, Fe | 1.96mg (+1.96mg) | |
Potassium, K | 159.0mg (+7.00mg, +4.61%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Favor, Citric Acid, Vitamin A Palmitate, Vitamin D2), White Cheddar Cheese (milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Seasoning (salt, Sugar, Dehydrated Onion, Hydrolyzed Soy And Corn Protein, Cornstarch, Spice, Disodium Inosinate, Disodium Guanylate), Canola Oil, Salt, Onion, Mozzarella Cheese (milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride, Lipase, Milk Ingredients, Sorbic Acid), Swiss Cheese (milk, Salt, Bacterial Culture, Enzyme) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-1.00kcal, -0.47%) | |
Total Fat | 7.04g (-0.54g, -7.12%) | |
Saturated Fat | 0.7g (-0.82g, -53.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 345.0mg (-19.00mg, -5.22%) | |
Total Carbohydrates | 30.28g (-6.08g, -16.72%) | |
Dietary Fiber | 1.4g (-7.70g, -84.62%) | |
Sugars | 2.11g (-3.95g, -65.18%) | |
Sugars, added | N/A | |
Protein | 6.34g (+3.31g, +109.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (+9.00mg, +75.00%) | |
Iron, Fe | 0.92mg (+0.92mg) | |
Potassium, K | 134.0mg (-18.00mg, -11.84%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Filtered Water, Organic Potatoes, Organic Carrots, Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Organic Peas, Extra Virgin Olive Oil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness), Salt), Sea Salt, Yeast, Honey, Spices, Black Pepper, Yeast Extract, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (-15.00kcal, -7.08%) | |
Total Fat | 3.95g (-3.63g, -47.89%) | |
Saturated Fat | 0.66g (-0.86g, -56.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 355.0mg (-9.00mg, -2.47%) | |
Total Carbohydrates | 35.53g (-0.83g, -2.28%) | |
Dietary Fiber | 0.3g (-8.80g, -96.70%) | |
Sugars | 1.32g (-4.74g, -78.22%) | |
Sugars, added | N/A | |
Protein | 5.26g (+2.23g, +73.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 8.0mg (-4.00mg, -33.33%) | |
Iron, Fe | 1.84mg (+1.84mg) | |
Potassium, K | 130.0mg (-22.00mg, -14.47%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Canola Oil, Salt, Garlic Powder, Garlic Oil Extract (natural Essence Extracted From Garlic, Soy Lecithin), Parsley Flakes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 212.0kcal (=) | |
Total Fat | 11.76g (+4.18g, +55.15%) | |
Saturated Fat | 1.76g (+0.24g, +15.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (-23.00mg, -6.32%) | |
Total Carbohydrates | 21.18g (-15.18g, -41.75%) | |
Dietary Fiber | 2.4g (-6.70g, -73.63%) | |
Sugars | 1.18g (-4.88g, -80.53%) | |
Sugars, added | N/A | |
Protein | 3.53g (+0.50g, +16.50%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
Iron, Fe | 0.59mg (+0.59mg) | |
Potassium, K | 153.0mg (+1.00mg, +0.66%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
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Cauliflower, Wheat Flour, Soybean Oil, Cornstarch, Water, Brown Rice Flakes, Contains Less Than 2% Of The Following: Salt, Rice Flour, Sugar, Yeast, Ascorbic Acid Added As A Dough Conditioner, Dried Onion, Dried Garlic, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Alcohol, Vinegar, Sodium Benzoate [preservative]), Sugar, Sherry Wine, Sesame Seeds, Cornstarch, Sesame Oil, Vinegar, Salt, Guar Gum, Lime Juice Concentrate, Spices, Yeast Extract |