Elie's, Sesame Bagels by Elie Baking Corp: Similar Foods
- Product:
- Elie's, Sesame Bagels
- Brand:
- Elie's
- Maker:
- Elie Baking Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057043/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal | |
| Total Fat | 3.43g | |
| Saturated Fat | 0.49g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 275.0mg | |
| Total Carbohydrates | 55.88g | |
| Dietary Fiber | 2.9g | |
| Sugars | 3.92g | |
| Sugars, added | N/A | |
| Protein | 9.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.9mg | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 3.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 176.0ug | |
| Fatty acids, total monounsaturated | 0.98g | |
| Fatty acids, total polyunsaturated | 0.98g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 3.922mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Unbromated Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sesame Seeds, Dough Conditioner (salt, Dextrose, Calcium Propionate, Monoglycerides, Guar Gum, Calcium Sulfate, Ascorbic Acid, L Cysteine, Enzymes, Potassium Iodate, And Azodycarbonamide), Sugar, Yeast, Vital Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-14.00kcal, -4.61%) | |
| Total Fat | 3.23g (-0.20g, -5.83%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 226.0mg (-49.00mg, -17.82%) | |
| Total Carbohydrates | 58.06g (+2.18g, +3.90%) | |
| Dietary Fiber | 3.2g (+0.30g, +10.34%) | |
| Sugars | 22.58g (+18.66g, +476.02%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-3.35g, -34.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 129.0mg (+51.00mg, +65.38%) | |
| Iron, Fe | 2.32mg (-1.21mg, -34.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 194.0ug (+18.00ug, +10.23%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.548mg (+0.21mg, +64.56%) | |
| Niacin | 5.161mg (+1.24mg, +31.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Canola Oil, Whole Eggs, Granulated Sugar, Yeast, Dairy Whey, Cinnamon, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (+22.00kcal, +7.24%) | |
| Total Fat | 5.81g (+2.38g, +69.39%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+4.00mg, +1.45%) | |
| Total Carbohydrates | 65.12g (+9.24g, +16.54%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 18.6g (+14.68g, +374.49%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-5.15g, -52.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-78.00mg, -100.00%) | |
| Iron, Fe | 3.35mg (-0.18mg, -5.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 140.0ug (-36.00ug, -20.45%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.395mg (+0.06mg, +18.62%) | |
| Niacin | 4.651mg (+0.73mg, +18.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (+22.00kcal, +7.24%) | |
| Total Fat | 5.81g (+2.38g, +69.39%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+4.00mg, +1.45%) | |
| Total Carbohydrates | 65.12g (+9.24g, +16.54%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 18.6g (+14.68g, +374.49%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-5.15g, -52.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-78.00mg, -100.00%) | |
| Iron, Fe | 3.35mg (-0.18mg, -5.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 140.0ug (-36.00ug, -20.45%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.395mg (+0.06mg, +18.62%) | |
| Niacin | 4.651mg (+0.73mg, +18.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+36.00kcal, +11.84%) | |
| Total Fat | 18.0g (+14.57g, +424.78%) | |
| Saturated Fat | 9.0g (+8.51g, +1736.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+40.00mg) | |
| Sodium | 280.0mg (+5.00mg, +1.82%) | |
| Total Carbohydrates | 40.0g (-15.88g, -28.42%) | |
| Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
| Sugars | 8.0g (+4.08g, +104.08%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.80g, -18.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+2.00mg, +2.56%) | |
| Iron, Fe | 2.16mg (-1.37mg, -38.81%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 160.0ug (-16.00ug, -9.09%) | |
| Fatty acids, total monounsaturated | 6.0g (+5.02g, +512.24%) | |
| Fatty acids, total polyunsaturated | 2.0g (+1.02g, +104.08%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.4mg | |
| Riboflavin | 0.204mg (-0.13mg, -38.74%) | |
| Niacin | 2.4mg (-1.52mg, -38.81%) | |
| Folic acid | 80.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Vegetable Shortening (palm And Or Fractionated Palm Oil, Hydrogenated Palm Oil, Soy Lecithin), Eggs, Sugar, Yeast, Butter (sweet Cream (milk), Soy Lecithin*, Annatto Extract), Glazing Agent [water, Vegetable Shortening (sunflower Oil, Canola Oil), Vegetable Protein (pea, Potato, Fava Bean), Dextrose, Maltodextrin, Corn Starch], Wheat Gluten, Fermented Wheat Flour, Salt, Glycerin, Mono And Diglycerides, Preservatives (calcium Propionate, Sodium Propionate), Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-18.00kcal, -5.92%) | |
| Total Fat | 3.57g (+0.14g, +4.08%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+58.00mg, +21.09%) | |
| Total Carbohydrates | 57.14g (+1.26g, +2.25%) | |
| Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
| Sugars | 14.29g (+10.37g, +264.54%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.66g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 48.0mg (-30.00mg, -38.46%) | |
| Iron, Fe | 2.57mg (-0.96mg, -27.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (-81.00ug, -46.02%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.405mg (+0.07mg, +21.62%) | |
| Niacin | 2.857mg (-1.06mg, -27.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dates, Raisins, Walnuts, Honey, Yeast, Palm Oil, Salt, Non Fat Dry Milk, Malt, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+47.00kcal, +15.46%) | |
| Total Fat | 6.76g (+3.33g, +97.08%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (-45.00mg, -16.36%) | |
| Total Carbohydrates | 70.27g (+14.39g, +25.75%) | |
| Dietary Fiber | 8.1g (+5.20g, +179.31%) | |
| Sugars | 35.14g (+31.22g, +796.43%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-4.39g, -44.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 32.4mg (+26.50mg, +449.15%) | |
| Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
| Iron, Fe | 0.97mg (-2.56mg, -72.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (-68.00ug, -38.64%) | |
| Vitamin B-12 | 1.62ug | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.459mg (+0.13mg, +37.84%) | |
| Niacin | 5.405mg (+1.48mg, +37.81%) | |
| Vitamin B-6 | 0.541mg | |
| Ingredients | ||
|---|---|---|
Organic Flours (organic Wheat, Organic Oat, Organic Corn), Organic Strawberry Filling (organic Cane Syrup, Organic Brown Rice Syrup, Organic Apple Powder, Organic Rice Starch, Organic Strawberries, Natural Flavor, Vegetable Glycerin, Pectin, Citric Acid, Red Cabbage Extract For Color), Organic Cane Syrup, Organic Expeller Pressed Sunflower Oil And Or Canola Oil, Organic Oat Fiber, Organic Inulin, Natural Flavors, Organic Wheat Bran, Organic Honey, Baking Soda, Organic Butter Flavor (milk), Cream Of Tartar, Organic Acacia Gum, Sea Salt Nutrition Blend: Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-58.00kcal, -19.08%) | |
| Total Fat | 12.28g (+8.85g, +258.02%) | |
| Saturated Fat | 3.51g (+3.02g, +616.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+41.00mg, +14.91%) | |
| Total Carbohydrates | 33.33g (-22.55g, -40.35%) | |
| Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
| Sugars | 5.26g (+1.34g, +34.18%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-8.05g, -82.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-43.00mg, -55.13%) | |
| Iron, Fe | 6.32mg (+2.79mg, +79.04%) | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 211.0ug (+35.00ug, +19.89%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.596mg (+0.26mg, +78.98%) | |
| Niacin | 7.018mg (+3.10mg, +78.94%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour, Tapioca Starch Palm Fruit Oil, High Oleic Safflower Oil, Pear Juice Concentrate Bamboo Fiber, Yeast, Modified Cellulose, Invert Sugar (from Cane), Tapioca Syrup, Egg White, Salt, Guar Gum, Orange Citrus Fiber, Calcium Phosphate, Baking Powder, (glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate), Dough Conditioner (calcium Sulfate, Enzyme), Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron Folic Acid, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+71.00kcal, +23.36%) | |
| Total Fat | 6.25g (+2.82g, +82.22%) | |
| Saturated Fat | 2.08g (+1.59g, +324.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+37.00mg, +13.45%) | |
| Total Carbohydrates | 79.17g (+23.29g, +41.68%) | |
| Dietary Fiber | 4.2g (+1.30g, +44.83%) | |
| Sugars | 29.17g (+25.25g, +644.13%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-5.63g, -57.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-78.00mg, -100.00%) | |
| Iron, Fe | 6.0mg (+2.47mg, +69.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 167.0ug (-9.00ug, -5.11%) | |
| Fatty acids, total monounsaturated | 2.08g (+1.10g, +112.24%) | |
| Fatty acids, total polyunsaturated | 2.08g (+1.10g, +112.24%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.425mg (+0.09mg, +27.63%) | |
| Niacin | 6.667mg (+2.74mg, +69.99%) | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Cereal (corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1), Sugar, Corn Flour, Corn Syrup Solids, Glycerin, Polydextrose, Oat Flour, Soybean Oil, Palm Oil, Canola Oil, Palm Kernel Oil, Salt, Natural And Artificial Flavor, Sodium Citrate, Molasses, Soy Lecithin, Maltodextrin, Tocopherols (to Preserve Freshness), Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Sulfites, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Sugar Contains 2% Or Less Of: Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Dry Whey, Palm Oil, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+71.00kcal, +23.36%) | |
| Total Fat | 6.25g (+2.82g, +82.22%) | |
| Saturated Fat | 2.08g (+1.59g, +324.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+37.00mg, +13.45%) | |
| Total Carbohydrates | 79.17g (+23.29g, +41.68%) | |
| Dietary Fiber | 4.2g (+1.30g, +44.83%) | |
| Sugars | 29.17g (+25.25g, +644.13%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-5.63g, -57.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-78.00mg, -100.00%) | |
| Iron, Fe | 6.0mg (+2.47mg, +69.97%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 167.0ug (-9.00ug, -5.11%) | |
| Fatty acids, total monounsaturated | 2.08g (+1.10g, +112.24%) | |
| Fatty acids, total polyunsaturated | 2.08g (+1.10g, +112.24%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.425mg (+0.09mg, +27.63%) | |
| Niacin | 6.667mg (+2.74mg, +69.99%) | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Cereal (corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1), Sugar, Corn Flour, Corn Syrup Solids, Glycerin, Polydextrose, Oat Flour, Soybean Oil, Palm Oil, Canola Oil, Palm Kernel Oil, Salt, Natural And Artificial Flavor, Sodium Citrate, Molasses, Soy Lecithin, Maltodextrin, Tocopherols (to Preserve Freshness), Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Sulfites, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Sugar, Contains 2% Or Less Of: Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Dry Whey, Palm Oil, Soy Lecithin, Natural Flavor, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+10.00kcal, +3.29%) | |
| Total Fat | 8.82g (+5.39g, +157.14%) | |
| Saturated Fat | 0.98g (+0.49g, +100.00%) | |
| Trans Fat | 2.94g (+2.94g) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 353.0mg (+78.00mg, +28.36%) | |
| Total Carbohydrates | 52.94g (-2.94g, -5.26%) | |
| Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
| Sugars | 23.53g (+19.61g, +500.26%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-1.96g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 2.12mg (-1.41mg, -39.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 78.0ug (-98.00ug, -55.68%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.267mg (-0.07mg, -19.82%) | |
| Niacin | 2.353mg (-1.57mg, -40.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cinnamon, Partially Hydrogenated Soybean & Cottonseed Oil, Yeast, Contains 2% Or Less Of The Following: Soy Flour, Salt, Eggs, Corn Syrup, Calcium Carbonate, Calcium Sulfate, Mono & Diglycerides, Whey, Baking Soda, Sodium Acid Pyrophosphate, Dextrose, Cocoa (process With Alkali), Nonfat Milk, Modified Food Starch, Natural & Artificial Flavor, Sodium Aluminum Phosphate, Propylene Glycol Mono & Diesters, Cellulose, Tetra Sodium Pyrophosphate, Sodium Stearoyl Lactylate, Caramel Color, Polysorbate 60, Xanthan Gum, Agar, Calcium Stearoyl Lactylate, Red 40, Guar Gum, Locust Bean Gum, L Cysteine, Dicalcium Phosphate, Sodium Hexametaphosphate, Lecithin, Beta Carotene, Maltol, Citric Acid, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+75.00kcal, +24.67%) | |
| Total Fat | 1.72g (-1.71g, -49.85%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-16.00mg, -5.82%) | |
| Total Carbohydrates | 79.31g (+23.43g, +41.93%) | |
| Dietary Fiber | 3.4g (+0.50g, +17.24%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.9g (-2.90g, -29.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-78.00mg, -100.00%) | |
| Iron, Fe | 2.48mg (-1.05mg, -29.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-66.00ug, -37.50%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.234mg (-0.10mg, -29.73%) | |
| Niacin | 2.759mg (-1.16mg, -29.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Iron, Niacin, Thiamin, Riboflavin And Folic Acid), Sugar, Inverted Syrup, Partially Hydrogenated Vegetable Shortening (contains One Or More Of The Following: Soybean Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Salt, Leavening (amonium Bicarbonate, Sodium Bicarbonate), Sodium Metabisulfite (less Than 03%), Gelatin, Liquid Lecithin (soy), Artificial Flavors (vanilla, Lemon, Strawberry) And Artificial Colors, Fd&c Yellow No 5 And Fd&c Red No 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+73.00kcal, +24.01%) | |
| Total Fat | 18.18g (+14.75g, +430.03%) | |
| Saturated Fat | 9.09g (+8.60g, +1755.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+37.00mg, +13.45%) | |
| Total Carbohydrates | 46.75g (-9.13g, -16.34%) | |
| Dietary Fiber | 1.3g (-1.60g, -55.17%) | |
| Sugars | 19.48g (+15.56g, +396.94%) | |
| Sugars, added | N/A | |
| Protein | 5.19g (-4.61g, -47.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-26.00mg, -33.33%) | |
| Iron, Fe | 4.03mg (+0.50mg, +14.16%) | |
| Potassium, K | 65.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-66.00ug, -37.50%) | |
| Ingredients | ||
|---|---|---|
Donut ((wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Mix (flour (wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Flour, Salt, Mono And Diglycerides, Sodium Acid Pyrophosphate, Diacetyl Esters Of Mono And Diglycerides, Sodium Bicarbonate, Calcium Propionate, Lecithin, Ascorbic Acid, Amylase, Egg Yolk, Whey), Interesterified Soybean Oil, Yeast, Sorbitan Monostearate, Calcium Propionate), Interesterified Soybean Oil), Glaze (isomaltulose, Stabilizer (isomaltulose, Sugar, Agar, Salt, Potassium Sorbate, Sorbic Acid, Calcium Carbonate, Calcium Sulfate, Monoglycerides, Citric Acid, Natural Flavor, Sucralose), Sugar, Water, Flavor (propylene Glycol, Water, Ethyl Alcohol, Other Natural And Artificial Flavoring), Potassium Sorbate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+71.00kcal, +23.36%) | |
| Total Fat | 6.25g (+2.82g, +82.22%) | |
| Saturated Fat | 2.08g (+1.59g, +324.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+58.00mg, +21.09%) | |
| Total Carbohydrates | 83.33g (+27.45g, +49.12%) | |
| Dietary Fiber | 8.3g (+5.40g, +186.21%) | |
| Sugars | 33.33g (+29.41g, +750.26%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-5.63g, -57.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-78.00mg, -100.00%) | |
| Iron, Fe | 7.5mg (+3.97mg, +112.46%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 167.0ug (-9.00ug, -5.11%) | |
| Fatty acids, total monounsaturated | 2.08g (+1.10g, +112.24%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.98g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.708mg (+0.38mg, +112.61%) | |
| Niacin | 6.667mg (+2.74mg, +69.99%) | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Colored And Flavored Cereal (corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Syrup Solids, Sugar, Inulin, Glycerin, Palm Kernel Oil Contains 2% Or Less Of: Soybean Oil, Palm Oil, Canola Oil, Natural Flavor, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+79.00kcal, +25.99%) | |
| Total Fat | 15.0g (+11.57g, +337.32%) | |
| Saturated Fat | 8.33g (+7.84g, +1600.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+50.00mg) | |
| Sodium | 250.0mg (-25.00mg, -9.09%) | |
| Total Carbohydrates | 53.33g (-2.55g, -4.56%) | |
| Dietary Fiber | 1.7g (-1.20g, -41.38%) | |
| Sugars | 16.67g (+12.75g, +325.26%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.47g, -15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 1.8mg (-1.73mg, -49.01%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-43.00ug, -24.43%) | |
| Fatty acids, total monounsaturated | 4.17g (+3.19g, +325.51%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.69g, +70.41%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.5mg | |
| Riboflavin | 0.227mg (-0.11mg, -31.83%) | |
| Niacin | 2.0mg (-1.92mg, -49.01%) | |
| Folic acid | 75.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Eggs, Vegetable Shortening (hydrogenated Palm And Palm Kernel Oil, Soy Lecithin), Water, Yeast, Vegetable Oil Spread [hydrogenated Palm Stearin, Soybean Oil, Hydrogenated Palm Kernel Oil, Sodium Stearoyl Lactylate, Mono And Diglycerides, Pgpr, Salt, Soy Lecithin, Citric Acid, Potassium Sorbate (preservative), Artificial Flavor], Wheat Gluten, Salt, Vanilla Extract, Monoglycerides, Datem, Cellulose Gum, Dextrose, Guar Gum, Calcium Propionate (preservative), Artificial Flavor, Monocalcium Phosphate, Calcium Sulfate, Cottonseed Oil, Enzymes, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+53.00kcal, +17.43%) | |
| Total Fat | 35.71g (+32.28g, +941.11%) | |
| Saturated Fat | 3.57g (+3.08g, +628.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+100.00mg, +36.36%) | |
| Total Carbohydrates | 7.14g (-48.74g, -87.22%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 0.0g (-3.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.66g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+2.70mg, +45.76%) | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 2.57mg (-0.96mg, -27.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (+38.00ug, +21.59%) | |
| Vitamin B-12 | 1.71ug | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.429mg (+2.10mg, +629.43%) | |
| Niacin | 14.286mg (+10.36mg, +264.25%) | |
| Vitamin B-6 | 2.143mg | |
| Ingredients | ||
|---|---|---|
Water, Safflower Oil, Lemon Juice, Chipotles [vinegar, Tomato, Chipotles, Onion, Sea Salt], Almonds, Cashews, Pepitas, Nutritional Yeast, Coconut Aminos [coconut Sap, Sea Salt], Garlic, Mushroom Powder, Sea Salt, Spices | ||