Cap'n Crunch's Crunch Berries With Rice Cripsps Cereal Bar, Crunch Berries by The Quaker Oats Company: Similar Foods
- Product:
- Crunch Berries With Rice Cripsps Cereal Bar, Crunch Berries
- Brand:
- Cap'n Crunch's
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2460433/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 2.08g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 83.33g | |
| Dietary Fiber | 8.3g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 4.17g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 7.5mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 167.0ug | |
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.708mg | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Colored And Flavored Cereal (corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Syrup Solids, Sugar, Inulin, Glycerin, Palm Kernel Oil Contains 2% Or Less Of: Soybean Oil, Palm Oil, Canola Oil, Natural Flavor, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+17.00kcal, +4.53%) | |
| Total Fat | 6.86g (+0.61g, +9.76%) | |
| Saturated Fat | 2.94g (+0.86g, +41.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-19.00mg, -5.71%) | |
| Total Carbohydrates | 80.39g (-2.94g, -3.53%) | |
| Dietary Fiber | 5.9g (-2.40g, -28.92%) | |
| Sugars | 31.37g (-1.96g, -5.88%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-0.25g, -6.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.06mg (-0.44mg, -5.87%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 196.0ug (+29.00ug, +17.37%) | |
| Fatty acids, total monounsaturated | 1.96g (-0.12g, -5.77%) | |
| Fatty acids, total polyunsaturated | 1.96g (+1.96g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.667mg (-0.04mg, -5.79%) | |
| Niacin | 5.882mg (-0.78mg, -11.77%) | |
| Vitamin B-6 | 0.588mg (-0.08mg, -11.84%) | |
| Ingredients | ||
|---|---|---|
Colored And Flavored Cereal (sugar, Corn Flour, Oat Flour, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Red 40, Natural And Artificial Flavor, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Sugar, Corn Syrup Solids, Glycerin, Inulin, Soybean Oil, Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Canola Oil, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Natural Flavor, Vanilla, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+17.00kcal, +4.53%) | |
| Total Fat | 6.86g (+0.61g, +9.76%) | |
| Saturated Fat | 2.94g (+0.86g, +41.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-19.00mg, -5.71%) | |
| Total Carbohydrates | 80.39g (-2.94g, -3.53%) | |
| Dietary Fiber | 5.9g (-2.40g, -28.92%) | |
| Sugars | 31.37g (-1.96g, -5.88%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-0.25g, -6.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.06mg (-0.44mg, -5.87%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 196.0ug (+29.00ug, +17.37%) | |
| Fatty acids, total monounsaturated | 1.96g (-0.12g, -5.77%) | |
| Fatty acids, total polyunsaturated | 1.96g (+1.96g) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.667mg (-0.04mg, -5.79%) | |
| Niacin | 5.882mg (-0.78mg, -11.77%) | |
| Vitamin B-6 | 0.588mg (-0.08mg, -11.84%) | |
| Ingredients | ||
|---|---|---|
Colored And Flavored Cereal (sugar, Corn Flour, Oat Flour, Palm Oil And Or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Red 40, Natural And Artificial Flavor, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Sugar, Corn Syrup Solids, Glycerin, Inulin, Soybean Oil Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Canola Oil, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Natural Flavor, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+17.00kcal, +4.53%) | |
| Total Fat | 9.8g (+3.55g, +56.80%) | |
| Saturated Fat | 3.27g (+1.19g, +57.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-6.00mg, -1.80%) | |
| Total Carbohydrates | 71.9g (-11.43g, -13.72%) | |
| Dietary Fiber | 0.0g (-8.30g, -100.00%) | |
| Sugars | 26.14g (-7.19g, -21.57%) | |
| Sugars, added | N/A | |
| Protein | 6.54g (+2.37g, +56.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.35mg (-5.15mg, -68.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 105.0ug (-62.00ug, -37.13%) | |
| Fatty acids, total monounsaturated | 3.27g (+1.19g, +57.21%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Vegetable Shortening Palm, Invert Sugar, Water, Leavenings (sodium Bicarbonate, Calcium Phosphate, Ammonium Bicarbonate), Salt, Emulsifier (soy Lecithin), Milk, Artificial Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 6.67g (+0.42g, +6.72%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+17.00mg, +5.11%) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 3.3g (-5.00g, -60.24%) | |
| Sugars | 23.33g (-10.00g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.50g, +59.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-3.90mg, -52.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-60.00ug, -35.93%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.34mg (-0.37mg, -51.98%) | |
| Niacin | 4.0mg (-2.67mg, -40.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural Flavor, Spices (nutmeg And Mace) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 6.67g (+0.42g, +6.72%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+17.00mg, +5.11%) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 3.3g (-5.00g, -60.24%) | |
| Sugars | 23.33g (-10.00g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.50g, +59.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-3.90mg, -52.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-60.00ug, -35.93%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.34mg (-0.37mg, -51.98%) | |
| Niacin | 4.0mg (-2.67mg, -40.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 6.67g (+0.42g, +6.72%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+17.00mg, +5.11%) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 3.3g (-5.00g, -60.24%) | |
| Sugars | 23.33g (-10.00g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.50g, +59.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-3.90mg, -52.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-60.00ug, -35.93%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.34mg (-0.37mg, -51.98%) | |
| Niacin | 4.0mg (-2.67mg, -40.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 6.67g (+0.42g, +6.72%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+17.00mg, +5.11%) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 3.3g (-5.00g, -60.24%) | |
| Sugars | 23.33g (-10.00g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.50g, +59.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-7.50mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-60.00ug, -35.93%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.34mg (-0.37mg, -51.98%) | |
| Niacin | 4.0mg (-2.67mg, -40.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+39.00kcal, +10.40%) | |
| Total Fat | 10.34g (+4.09g, +65.44%) | |
| Saturated Fat | 1.72g (-0.36g, -17.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (-5.00mg, -1.50%) | |
| Total Carbohydrates | 75.86g (-7.47g, -8.96%) | |
| Dietary Fiber | 3.4g (-4.90g, -59.04%) | |
| Sugars | 27.59g (-5.74g, -17.22%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+2.73g, +65.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.48mg (-5.02mg, -66.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-57.00ug, -34.13%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.234mg (-0.47mg, -66.95%) | |
| Niacin | 2.759mg (-3.91mg, -58.62%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Corn Syrup, Salt, Baking Powder (leavening), Cinnamon, Corn Starch, Natural And Artificial Flavor, Titanium Dioxide (for Color), Soy Lecithin (an Emulsifier), Carrageenan, Fd&c Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+39.00kcal, +10.40%) | |
| Total Fat | 10.34g (+4.09g, +65.44%) | |
| Saturated Fat | 1.72g (-0.36g, -17.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (-5.00mg, -1.50%) | |
| Total Carbohydrates | 75.86g (-7.47g, -8.96%) | |
| Dietary Fiber | 3.4g (-4.90g, -59.04%) | |
| Sugars | 27.59g (-5.74g, -17.22%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+2.73g, +65.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.48mg (-5.02mg, -66.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-57.00ug, -34.13%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.234mg (-0.47mg, -66.95%) | |
| Niacin | 2.759mg (-3.91mg, -58.62%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Corn Syrup, Salt, Baking Powder (leavening), Cinnamon, Corn Starch, Natural And Artificial Flavor, Titanium Dioxide (for Color), Soy Lecithin (an Emulsifier), Carrageenan, Fd&c Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+29.00kcal, +7.73%) | |
| Total Fat | 6.14g (-0.11g, -1.76%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 351.0mg (+18.00mg, +5.41%) | |
| Total Carbohydrates | 82.46g (-0.87g, -1.04%) | |
| Dietary Fiber | 1.8g (-6.50g, -78.31%) | |
| Sugars | 22.81g (-10.52g, -31.56%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.85g, +68.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.16mg (-4.34mg, -57.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-62.00ug, -37.13%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.298mg (-0.41mg, -57.91%) | |
| Niacin | 3.509mg (-3.16mg, -47.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin (emulsifier), Natural Flavor, Spices (nutmeg And Mace) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+58.00kcal, +15.47%) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 5.0g (+2.92g, +140.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-16.00mg, -4.80%) | |
| Total Carbohydrates | 76.67g (-6.66g, -7.99%) | |
| Dietary Fiber | 3.3g (-5.00g, -60.24%) | |
| Sugars | 3.33g (-30.00g, -90.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.83g, +139.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-3.90mg, -52.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-34.00ug, -20.36%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.34mg (-0.37mg, -51.98%) | |
| Niacin | 4.0mg (-2.67mg, -40.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Onion Powder, Maltodextrin, Dextrose, Whey (milk), Salt, Vinegar Powder (maltodextrin, Modified Corn Starch, Vinegar), Yeast, Honey Powder, Hydrolyzed Soy Protein, Mustard [(vinegar, Water, Mustard, Salt, Turmeric), Maltodextrin, Cornstarch], Wheat Starch, Spices, Extract Of Turmeric, Citric Acid, Horseradish Powder, Natural Flavors, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 12.5g (+6.25g, +100.00%) | |
| Saturated Fat | 5.36g (+3.28g, +157.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 321.0mg (-12.00mg, -3.60%) | |
| Total Carbohydrates | 67.86g (-15.47g, -18.56%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 21.43g (-11.90g, -35.70%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.97g, +71.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-4.93mg, -65.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (-81.00ug, -48.50%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.243mg (-0.47mg, -65.68%) | |
| Niacin | 2.857mg (-3.81mg, -57.15%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Oil, Water, High Fructose Corn Syrup, Contains Less Than 2 % Of Each Of The Following: Whey, Eggs, Salt, Baking Soda, Soy Lecitin, Corn Starch, Ammonium Bicarbonate, Lemon Oil, Corn Syrup, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+45.00kcal, +12.00%) | |
| Total Fat | 12.0g (+5.75g, +92.00%) | |
| Saturated Fat | 2.0g (-0.08g, -3.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-13.00mg, -3.90%) | |
| Total Carbohydrates | 76.0g (-7.33g, -8.80%) | |
| Dietary Fiber | 2.0g (-6.30g, -75.90%) | |
| Sugars | 28.0g (-5.33g, -15.99%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.83g, +43.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (-4.62mg, -61.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-87.00ug, -52.10%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.272mg (-0.44mg, -61.58%) | |
| Niacin | 3.2mg (-3.47mg, -52.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Corn Syrup, Salt, Baking Powder (leavening), Cinnamon, Corn Starch, Natural And Artificial Flavor, Titanium Dioxide (for Color), Soy Lecithin (an Emulsifier), Carrageenan, Fd&c Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+15.00kcal, +4.00%) | |
| Total Fat | 9.5g (+3.25g, +52.00%) | |
| Saturated Fat | 3.1g (+1.02g, +49.04%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-13.00mg, -3.90%) | |
| Total Carbohydrates | 73.0g (-10.33g, -12.40%) | |
| Dietary Fiber | 1.2g (-7.10g, -85.54%) | |
| Sugars | 31.3g (-2.03g, -6.09%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-0.47g, -11.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 1.8mg (-5.70mg, -76.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 65.0ug (-102.00ug, -61.08%) | |
| Fatty acids, total monounsaturated | 2.1g (+0.02g, +0.96%) | |
| Fatty acids, total polyunsaturated | 3.5g (+3.50g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.19mg (-0.52mg, -73.16%) | |
| Niacin | 2.3mg (-4.37mg, -65.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Bleached Wheat Flour, Contains Two Percent Or Less Of Wheat Starch, Salt, Dried Raspberries, Dried Pears, Dried Apples, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Gelatin, Modified Wheat Starch, Yellow Corn Flour, Palm Oil, Xanthan Gum, Soy Lecithin, Red 40, Cornstarch, Caramel Color, Natural And Artificial Flavors, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+15.00kcal, +4.00%) | |
| Total Fat | 9.5g (+3.25g, +52.00%) | |
| Saturated Fat | 3.1g (+1.02g, +49.04%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (-10.00mg, -3.00%) | |
| Total Carbohydrates | 72.9g (-10.43g, -12.52%) | |
| Dietary Fiber | 1.2g (-7.10g, -85.54%) | |
| Sugars | 31.1g (-2.23g, -6.69%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-0.37g, -8.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 1.8mg (-5.70mg, -76.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 64.0ug (-103.00ug, -61.68%) | |
| Fatty acids, total monounsaturated | 2.1g (+0.02g, +0.96%) | |
| Fatty acids, total polyunsaturated | 3.5g (+3.50g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.18mg (-0.53mg, -74.58%) | |
| Niacin | 2.2mg (-4.47mg, -67.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Bleached Wheat Flour, Contains Two Percent Or Less Of Wheat Starch, Salt, Dried Cherries, Dried Apples, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Gelatin, Modified Wheat Starch, Caramel Color, Xanthan Gum, Soy Lecithin, Natural Flavor, Red 40, Yellow 6, Blue 1, Yellow 5 | ||