Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal by Elevation Brands Llc: Similar Foods
- Product:
- Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal
- Brand:
- Lan's Kids
- Maker:
- Elevation Brands Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2030799/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 1.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 242.0mg | |
| Total Carbohydrates | 25.25g | |
| Dietary Fiber | 2.0g | |
| Sugars | 5.56g | |
| Sugars, added | N/A | |
| Protein | 7.58g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 152.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 0.55mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Nuggets [(skinless Boneless No Added Antibiotics Or Hormones** Chicken Breast Canola Oil Potato Flakes Water Sea Salt) Coated With Batter (water Yellow Corn Flour Corn Starch, Garlic Powder Sea Salt) And Breaded With Cornflake Crumbs (milled Corn Cane Sugar) Breading Set In Canola Oil] Corn Chocolate Cake [water Organic Cane Sugar Potato Starch, Canola Oil Cocoa Powder Rice Flour Tapioca Starch Brown Sugar Baking Soda Sea Salt Xanthan Gum] Alphatots [potatoes Modified Palm Oil Rice Flour Salt Modified Cellulose] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-10.00kcal, -4.41%) | |
| Total Fat | 7.25g (-3.86g, -34.74%) | |
| Saturated Fat | 2.17g (+0.65g, +42.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+14.00mg, +93.33%) | |
| Sodium | 217.0mg (-25.00mg, -10.33%) | |
| Total Carbohydrates | 28.99g (+3.74g, +14.81%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 4.35g (-1.21g, -21.76%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.12g, +14.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 145.0IU (-7.00IU, -4.61%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-0.70mg, -29.17%) | |
| Calcium, Ca | 29.0mg (+9.00mg, +45.00%) | |
| Iron, Fe | 1.04mg (+0.49mg, +89.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Cooked Surimi (alaska Pollock, Water, Sugar, Egg Whites, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Modified Food Starch, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Soy Lecithin, Color Added), Cooked Ebi Shrimp (shrimp, Salt), Smoked Sockeye Salmon (sockeye Salmon, Salt, Brown Sugar, Natural Wood Smoke), Avocado, Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Soybean Or Canola Oil, Whole Eggs, Water, Vinegar, Egg Yolk, Sugar, Salt, Sesame, Seaweed, Mustard Flour, Calcium Disodium Edta (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+2.00kcal, +0.88%) | |
| Total Fat | 14.54g (+3.43g, +30.87%) | |
| Saturated Fat | 6.17g (+4.65g, +305.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 264.0mg (+22.00mg, +9.09%) | |
| Total Carbohydrates | 19.82g (-5.43g, -21.50%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 1.32g (-4.24g, -76.26%) | |
| Sugars, added | N/A | |
| Protein | 4.85g (-2.73g, -36.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 132.0IU (-20.00IU, -13.16%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-0.30mg, -12.50%) | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 2.78mg (+2.23mg, +405.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling Water, Organic Soy Milk (filtered Water, Whole Organic Soybeans, Carrageenan, Sea Salt, Natural Flavor), Tofurky Chick'n (water, Vital Wheat Gluten, Organic Tofu [water, Organic Soybeans, Magnesium Chloride, Calcium Chloride], Expeller Pressed Non Genetically Engineered Canola Oil, Vegan Natural Flavors, Garlic, Calcium Lactate From Beets, Potassium Chloride, Spices, Titanium Dioxide [a Naturally Occurring Mineral], Gum Arabic, Citric Acid, Onion Powder), Carrots, Peas, Celery, Onion, Expeller Pressed Non Genetically Engineered Canola Oil, Vegan Natural Flavors (yeast Extract, Natural Flavors), Corn Starch, Parsley, Dried Garlic, Dried Onion, Spices Crust Whole Grain Stone Ground Soft Wheat Flour, Organic Brazilian Palm Oil, Enriched White Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-38.00kcal, -16.74%) | |
| Total Fat | 3.94g (-7.17g, -64.54%) | |
| Saturated Fat | 0.79g (-0.73g, -48.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 244.0mg (+2.00mg, +0.83%) | |
| Total Carbohydrates | 31.5g (+6.25g, +24.75%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 2.36g (-3.20g, -57.55%) | |
| Sugars, added | N/A | |
| Protein | 5.51g (-2.07g, -27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 157.0IU (+5.00IU, +3.29%) | |
| Vitamin C, total ascorbic acid | 11.8mg (+9.40mg, +391.67%) | |
| Calcium, Ca | 16.0mg (-4.00mg, -20.00%) | |
| Iron, Fe | 2.13mg (+1.58mg, +287.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust Whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Non Genetically Engineered Soybean Oil, Dough Conditioner [calcium Sulfate, Garlic Powder], Salt, Yeast, Starch, Ascorbic Acid Filling Tofurky Oven Roast [water, Vital Wheat Gluten, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Shoyu Soy Sauce (water, Non Genetically Engineered Soy Beans, Wheat, Salt, Culture), Expeller Pressed Non Genetically Engineered Canola Oil, Natural Vegan Flavors, Salt, Non Genetically Engineered Corn Starch, White Bean Flour, Garbanzo Flour, Onion Powder, Carrot, Celery, Sugar, Calcium Lactate From Beets, Lemon Juice Concentrate], Water, Vegan Cheese [filtered Water, Tapioca And Or Arrowroot Flours, Non Genetically Engineered Expeller Pressed Canola Oil Or Non Genetically Engineered Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Inactive Yeast, Vegan Natural Flavors, Vegetable Glycerine, Xanthan Gum, Citric Acid, Annatto, Titanium Dioxide (a Naturally Occurring Mineral)], Broccoli, Spinach, Onions, Rice Starch, Salt, Potassium Chloride, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-29.00kcal, -12.78%) | |
| Total Fat | 7.56g (-3.55g, -31.95%) | |
| Saturated Fat | 2.91g (+1.39g, +91.45%) | |
| Trans Fat | N/A | |
| Cholesterol | 20.0mg (+5.00mg, +33.33%) | |
| Sodium | 244.0mg (+2.00mg, +0.83%) | |
| Total Carbohydrates | 23.26g (-1.99g, -7.88%) | |
| Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
| Sugars | 3.49g (-2.07g, -37.23%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.72g, +22.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 174.0IU (+22.00IU, +14.47%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+0.40mg, +16.67%) | |
| Calcium, Ca | 47.0mg (+27.00mg, +135.00%) | |
| Iron, Fe | 0.84mg (+0.29mg, +52.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Stuffed Shells (filling (rbst Free Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Parsley), Dough (durum Wheat Flour (unenriched) Semolina Flour (unenriched), Water, Pasteurized Cage Free Eggs), Marinara Sauce (crushed Tomatoes [tomatoes, Salt], Whole Plum Tomatoes [whole Peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Sweet Onions, Extra Virgin Olive Oil, Garlic, Sea Salt, Basil, Oregano, Black Pepper), Topping (mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-29.00kcal, -12.78%) | |
| Total Fat | 7.56g (-3.55g, -31.95%) | |
| Saturated Fat | 2.91g (+1.39g, +91.45%) | |
| Trans Fat | N/A | |
| Cholesterol | 20.0mg (+5.00mg, +33.33%) | |
| Sodium | 244.0mg (+2.00mg, +0.83%) | |
| Total Carbohydrates | 23.26g (-1.99g, -7.88%) | |
| Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
| Sugars | 3.49g (-2.07g, -37.23%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.72g, +22.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 174.0IU (+22.00IU, +14.47%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+0.40mg, +16.67%) | |
| Calcium, Ca | 47.0mg (+27.00mg, +135.00%) | |
| Iron, Fe | 0.84mg (+0.29mg, +52.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Stuffed ( Filling (rbst Free Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt Parsley), Dough (durum Wheat Flour (unenriched), Semolina Flour (unenriched), Water, Pasteurized Cage Free Eggs), Marinara Sauce (crushed Tomatoes [tomatoes, Salt], Whole Plum Tomatoes [whole Peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Sweet Onions, Extra Virgin Olive Oil, Garlic, Sea Salt, Basil, Oregano, Black Pepper), Topping (mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-34.00kcal, -14.98%) | |
| Total Fat | 4.83g (-6.28g, -56.53%) | |
| Saturated Fat | 2.07g (+0.55g, +36.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+13.00mg, +86.67%) | |
| Sodium | 234.0mg (-8.00mg, -3.31%) | |
| Total Carbohydrates | 30.34g (+5.09g, +20.16%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 1.38g (-4.18g, -75.18%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (+0.01g, +0.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 138.0IU (-14.00IU, -9.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 41.0mg (+21.00mg, +105.00%) | |
| Iron, Fe | 1.86mg (+1.31mg, +238.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of Each: Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Spice Blend (spices, Parsley, Garlic Powder), Caramel Color, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (-28.00kcal, -12.33%) | |
| Total Fat | 4.11g (-7.00g, -63.01%) | |
| Saturated Fat | 1.71g (+0.19g, +12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+6.00mg, +40.00%) | |
| Sodium | 219.0mg (-23.00mg, -9.50%) | |
| Total Carbohydrates | 31.51g (+6.26g, +24.79%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 2.05g (-3.51g, -63.13%) | |
| Sugars, added | N/A | |
| Protein | 7.53g (-0.05g, -0.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 137.0IU (-15.00IU, -9.87%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 41.0mg (+21.00mg, +105.00%) | |
| Iron, Fe | 1.85mg (+1.30mg, +236.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sugar, Soybean Oil, Yeast), Contains Less Than 2% Of: Spice Blend (spices, Parsley, Garlic Powder), Onion, Caramel Color, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (-28.00kcal, -12.33%) | |
| Total Fat | 4.11g (-7.00g, -63.01%) | |
| Saturated Fat | 1.71g (+0.19g, +12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+6.00mg, +40.00%) | |
| Sodium | 219.0mg (-23.00mg, -9.50%) | |
| Total Carbohydrates | 31.51g (+6.26g, +24.79%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 2.05g (-3.51g, -63.13%) | |
| Sugars, added | N/A | |
| Protein | 7.53g (-0.05g, -0.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 137.0IU (-15.00IU, -9.87%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 41.0mg (+21.00mg, +105.00%) | |
| Iron, Fe | 1.85mg (+1.30mg, +236.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Contains Less Than 2% Of: Onion, Spice Blend (spices, Parsley, Garlic Powder), Caramel Color, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-20.00kcal, -8.81%) | |
| Total Fat | 7.51g (-3.60g, -32.40%) | |
| Saturated Fat | 1.41g (-0.11g, -7.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+34.00mg, +226.67%) | |
| Sodium | 258.0mg (+16.00mg, +6.61%) | |
| Total Carbohydrates | 18.31g (-6.94g, -27.49%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 1.41g (-4.15g, -74.64%) | |
| Sugars, added | N/A | |
| Protein | 15.96g (+8.38g, +110.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (-11.00IU, -7.24%) | |
| Vitamin C, total ascorbic acid | 0.6mg (-1.80mg, -75.00%) | |
| Calcium, Ca | 9.0mg (-11.00mg, -55.00%) | |
| Iron, Fe | 1.27mg (+0.72mg, +130.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken, Fully Cooked, Boneless, Skinless Fully Cooked, Boneless, Skinless, Pulled Natural Proportion, Chicken Meat , Conewhich White Flour, Water, Soybean Oil, Non Diastic Malt Syrup, Sugar, Softener, Salt, Yeast, Calcium Propionate, And Enzymes, Lettuce, Romaine, Fresh Romaine Lettuce Fresh, Dressing, Caesar, Classic Soybean Oil, Water, Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Egg Yolk, Anchovy Paste (fish), Contains Less Than 2% Of: Lemon Juice Concentrate, Salt, Distilled Vinegar, Garlic, Xanthan Gum, Potassium Sorbate And Calcium Disodium Edta As Preservative, Spices, Molasses, Onion, Corn Syrup, Caramel Sugar, Taramind, Natural Flavor , Pork, Bacon, Topping Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-30.00kcal, -13.22%) | |
| Total Fat | 3.37g (-7.74g, -69.67%) | |
| Saturated Fat | 1.44g (-0.08g, -5.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-1.00mg, -6.67%) | |
| Sodium | 221.0mg (-21.00mg, -8.68%) | |
| Total Carbohydrates | 29.33g (+4.08g, +16.16%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 1.44g (-4.12g, -74.10%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+2.52g, +33.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 144.0IU (-8.00IU, -5.26%) | |
| Vitamin C, total ascorbic acid | 2.9mg (+0.50mg, +20.83%) | |
| Calcium, Ca | 48.0mg (+28.00mg, +140.00%) | |
| Iron, Fe | 1.73mg (+1.18mg, +214.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Ziti Pasta (durum Wheat Semolina, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato, Cooked Turkey Meatballs (turkey, Breadcrumb [wheat Flour, Dextrose, Sugar, Yeast, Salt], Seasoning [salt, Dextrose, Spices, Natural Flavor, Soybean Oil, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Dehydrated Garlic, Tricalcium Phosphate], Natural Flavors, Canola Oil, Egg, Milk], Water, Tomato Puree, Tomato Juice, Tomato Paste, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onion, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Swiss Cheese (cultured Part Skim Milk, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Salt, Sugar, Corn Starch, Garlic Puree, Spices, Citric Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+5.00kcal, +2.20%) | |
| Total Fat | 5.88g (-5.23g, -47.07%) | |
| Saturated Fat | 1.84g (+0.32g, +21.05%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 15.0mg (=) | |
| Sodium | 276.0mg (+34.00mg, +14.05%) | |
| Total Carbohydrates | 34.56g (+9.31g, +36.87%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 4.41g (-1.15g, -20.68%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+1.24g, +16.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 184.0IU (+32.00IU, +21.05%) | |
| Vitamin C, total ascorbic acid | 9.9mg (+7.50mg, +312.50%) | |
| Calcium, Ca | 15.0mg (-5.00mg, -25.00%) | |
| Iron, Fe | 0.13mg (-0.42mg, -76.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (durum Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Marinara Sauce (marinara Sauce [tomatoes, Olive Oil, Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid], Cultured Dextrose [cultured Dextrose, Maltodextrin]), Cooked Beef Meatballs (beef, Water, Rice Flour, Applesauce [apples, Water, Ascorbic Acid], Eggs, Romano Cheese [cultured Cow's Milk, Enzymes, Salt], Dehydrated Onions, Cane Sugar, Salt, Spices, Garlic Powder), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-43.00kcal, -18.94%) | |
| Total Fat | 9.54g (-1.57g, -14.13%) | |
| Saturated Fat | 3.18g (+1.66g, +109.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+22.00mg, +146.67%) | |
| Sodium | 251.0mg (+9.00mg, +3.72%) | |
| Total Carbohydrates | 15.55g (-9.70g, -38.42%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 6.36g (+0.80g, +14.39%) | |
| Sugars, added | N/A | |
| Protein | 7.77g (+0.19g, +2.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (-11.00IU, -7.24%) | |
| Vitamin C, total ascorbic acid | 5.3mg (+2.90mg, +120.83%) | |
| Calcium, Ca | 28.0mg (+8.00mg, +40.00%) | |
| Iron, Fe | 1.27mg (+0.72mg, +130.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Meatloaf (beef, Whole Egg, Bread Crumbs [bleached Wheat Flour, Sugar, Salt, Yeast, Soybean Oil], Onion, Water, Contains 2% Or Less Of Green Bell Peppers, Nonfat Dry Milk, Salt, Spice, Granulated Garlic), Roasted Red Potatoes, Water, Dark Brown Sugar, Tomato Paste, Olive Oil, Less Than 2% Of Molasses, Vinegar, Modified Food Starch, Canola Oil, Salt, Natural Smoke Flavor, Paprika, Spices, Granulated Garlic, Granulated Onion, Mustard Flour, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-21.00kcal, -9.25%) | |
| Total Fat | 5.29g (-5.82g, -52.39%) | |
| Saturated Fat | 1.18g (-0.34g, -22.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+3.00mg, +20.00%) | |
| Sodium | 276.0mg (+34.00mg, +14.05%) | |
| Total Carbohydrates | 30.0g (+4.75g, +18.81%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.18g (-4.38g, -78.78%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.42g, +31.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (+24.00IU, +15.79%) | |
| Vitamin C, total ascorbic acid | 3.5mg (+1.10mg, +45.83%) | |
| Calcium, Ca | 47.0mg (+27.00mg, +135.00%) | |
| Iron, Fe | 2.12mg (+1.57mg, +285.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Tortilla (organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Baking Powder, Sea Salt, Organic Guar Gum, Organic Wheat Gluten, Organic Wheat Starch), Chicken (chicken Breast, Water, Rice Starch, Salt), Organic Brown Rice, Organic Black Beans, Organic Salsa (organic Diced Tomatoes, Diced Organic Onions, Organic Vinegar, Organic Lime Juice, Diced Organic Jalapenos, Organic Scallions, Sea Salt, Organic Garlic Powder, Organic Cilantro, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Pepper, Organic Corn Starch), Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Organic Super Sweet Corn, Organic Red Bell Peppers, Organic Corn Starch, Organic Cilantro, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+14.00kcal, +6.17%) | |
| Total Fat | 8.86g (-2.25g, -20.25%) | |
| Saturated Fat | 1.9g (+0.38g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+17.00mg, +113.33%) | |
| Sodium | 278.0mg (+36.00mg, +14.88%) | |
| Total Carbohydrates | 39.24g (+13.99g, +55.41%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 26.58g (+21.02g, +378.06%) | |
| Sugars, added | N/A | |
| Protein | 2.53g (-5.05g, -66.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 127.0IU (-25.00IU, -16.45%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+5.00mg, +25.00%) | |
| Iron, Fe | 1.37mg (+0.82mg, +149.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake: [sugar, Water, Enriched Wheat Flour (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Modified Food Starch, Whey, Vital Wheat Gluten, Salt, Sodium Aluminium Phosphate, Soybean Oil, Sodium Bicarbonate, Propylene Glycol Monoesters, Mono And Diglycerides, Datem, Soy Lecithin, Artificial Flavor, Potassium Sorbate (preservative), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Yellow 5, Gum Arabic, Citric Acid, Xanthan Gum], Pudding [water, Sugar, Margarine (partially Hydrogenated Soybean And Palm Oils, Water, Salt, Mono And Diglycerides, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate), Modified Food Starch, Dextrose, Salt, Titanium Dioxide(color), Glucono Delta Lactone, Sodium Stearoyl Lactylate, Sodium Benzoate (preservative), Sodium Alginate, Corn Starch, Hydrogenated Cottonseed Oil, Citric Acid, Yellow 5, Natural And Artificial Flavors, Yellow 6], Icing [sugar, Water, Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean, Cottonseed And Or Canola Oils, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Cocoa (processed With Alkali), Corn Starch, Corn Syrup Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Chocolate Liquor, Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-16.00kcal, -7.05%) | |
| Total Fat | 8.45g (-2.66g, -23.94%) | |
| Saturated Fat | 0.7g (-0.82g, -53.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+41.00mg, +273.33%) | |
| Sodium | 211.0mg (-31.00mg, -12.81%) | |
| Total Carbohydrates | 29.58g (+4.33g, +17.15%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 16.9g (+11.34g, +203.96%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-3.35g, -44.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (-11.00IU, -7.24%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-0.70mg, -29.17%) | |
| Calcium, Ca | 28.0mg (+8.00mg, +40.00%) | |
| Iron, Fe | 1.01mg (+0.46mg, +83.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Egg Noodles (water, Durum Flour, Egg Yolk, Egg, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Pineapple, Sugar, Apples, Pasteurized Whole Eggs, Pasteurized Egg Whites, Canola Oil, Corn Syrup, Pineapple Juice, Salt, Vanilla And Cinnamon And Potassium Sorbate ( Added To Retain Freshness) | ||