Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal by Elevation Brands Llc: Similar Foods

Product:
Lan's Kids, Trust Made Simple, Breaded Chicken Nuggets Meal
Brand:
Lan's Kids
Maker:
Elevation Brands Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2030799/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal
Total Fat11.11g
Saturated Fat 1.52g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 242.0mg
Total Carbohydrates 25.25g
Dietary Fiber 2.0g
Sugars 5.56g
Sugars, added N/A
Protein 7.58g
Core Vitamins and Minerals
Vitamin A, IU152.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca20.0mg
Iron, Fe0.55mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Nuggets [(skinless Boneless No Added Antibiotics Or Hormones** Chicken Breast Canola Oil Potato Flakes Water Sea Salt) Coated With Batter (water Yellow Corn Flour Corn Starch, Garlic Powder Sea Salt) And Breaded With Cornflake Crumbs (milled Corn Cane Sugar) Breading Set In Canola Oil] Corn Chocolate Cake [water Organic Cane Sugar Potato Starch, Canola Oil Cocoa Powder Rice Flour Tapioca Starch Brown Sugar Baking Soda Sea Salt Xanthan Gum] Alphatots [potatoes Modified Palm Oil Rice Flour Salt Modified Cellulose]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-10.00kcal, -4.41%)
Total Fat7.25g (-3.86g, -34.74%)
Saturated Fat 2.17g (+0.65g, +42.76%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+14.00mg, +93.33%)
Sodium 217.0mg (-25.00mg, -10.33%)
Total Carbohydrates 28.99g (+3.74g, +14.81%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 4.35g (-1.21g, -21.76%)
Sugars, added N/A
Protein 8.7g (+1.12g, +14.78%)
Core Vitamins and Minerals
Vitamin A, IU145.0IU (-7.00IU, -4.61%)
Vitamin C, total ascorbic acid1.7mg (-0.70mg, -29.17%)
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe1.04mg (+0.49mg, +89.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Cooked Surimi (alaska Pollock, Water, Sugar, Egg Whites, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Modified Food Starch, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Soy Lecithin, Color Added), Cooked Ebi Shrimp (shrimp, Salt), Smoked Sockeye Salmon (sockeye Salmon, Salt, Brown Sugar, Natural Wood Smoke), Avocado, Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Soybean Or Canola Oil, Whole Eggs, Water, Vinegar, Egg Yolk, Sugar, Salt, Sesame, Seaweed, Mustard Flour, Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+2.00kcal, +0.88%)
Total Fat14.54g (+3.43g, +30.87%)
Saturated Fat 6.17g (+4.65g, +305.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 264.0mg (+22.00mg, +9.09%)
Total Carbohydrates 19.82g (-5.43g, -21.50%)
Dietary Fiber 2.6g (+0.60g, +30.00%)
Sugars 1.32g (-4.24g, -76.26%)
Sugars, added N/A
Protein 4.85g (-2.73g, -36.02%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (-20.00IU, -13.16%)
Vitamin C, total ascorbic acid2.1mg (-0.30mg, -12.50%)
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe2.78mg (+2.23mg, +405.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling Water, Organic Soy Milk (filtered Water, Whole Organic Soybeans, Carrageenan, Sea Salt, Natural Flavor), Tofurky Chick'n (water, Vital Wheat Gluten, Organic Tofu [water, Organic Soybeans, Magnesium Chloride, Calcium Chloride], Expeller Pressed Non Genetically Engineered Canola Oil, Vegan Natural Flavors, Garlic, Calcium Lactate From Beets, Potassium Chloride, Spices, Titanium Dioxide [a Naturally Occurring Mineral], Gum Arabic, Citric Acid, Onion Powder), Carrots, Peas, Celery, Onion, Expeller Pressed Non Genetically Engineered Canola Oil, Vegan Natural Flavors (yeast Extract, Natural Flavors), Corn Starch, Parsley, Dried Garlic, Dried Onion, Spices Crust Whole Grain Stone Ground Soft Wheat Flour, Organic Brazilian Palm Oil, Enriched White Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-38.00kcal, -16.74%)
Total Fat3.94g (-7.17g, -64.54%)
Saturated Fat 0.79g (-0.73g, -48.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 244.0mg (+2.00mg, +0.83%)
Total Carbohydrates 31.5g (+6.25g, +24.75%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 2.36g (-3.20g, -57.55%)
Sugars, added N/A
Protein 5.51g (-2.07g, -27.31%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (+5.00IU, +3.29%)
Vitamin C, total ascorbic acid11.8mg (+9.40mg, +391.67%)
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe2.13mg (+1.58mg, +287.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust Whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Non Genetically Engineered Soybean Oil, Dough Conditioner [calcium Sulfate, Garlic Powder], Salt, Yeast, Starch, Ascorbic Acid Filling Tofurky Oven Roast [water, Vital Wheat Gluten, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Shoyu Soy Sauce (water, Non Genetically Engineered Soy Beans, Wheat, Salt, Culture), Expeller Pressed Non Genetically Engineered Canola Oil, Natural Vegan Flavors, Salt, Non Genetically Engineered Corn Starch, White Bean Flour, Garbanzo Flour, Onion Powder, Carrot, Celery, Sugar, Calcium Lactate From Beets, Lemon Juice Concentrate], Water, Vegan Cheese [filtered Water, Tapioca And Or Arrowroot Flours, Non Genetically Engineered Expeller Pressed Canola Oil Or Non Genetically Engineered Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Inactive Yeast, Vegan Natural Flavors, Vegetable Glycerine, Xanthan Gum, Citric Acid, Annatto, Titanium Dioxide (a Naturally Occurring Mineral)], Broccoli, Spinach, Onions, Rice Starch, Salt, Potassium Chloride, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.92
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-29.00kcal, -12.78%)
Total Fat7.56g (-3.55g, -31.95%)
Saturated Fat 2.91g (+1.39g, +91.45%)
Trans Fat N/A
Cholesterol 20.0mg (+5.00mg, +33.33%)
Sodium 244.0mg (+2.00mg, +0.83%)
Total Carbohydrates 23.26g (-1.99g, -7.88%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 3.49g (-2.07g, -37.23%)
Sugars, added N/A
Protein 9.3g (+1.72g, +22.69%)
Core Vitamins and Minerals
Vitamin A, IU174.0IU (+22.00IU, +14.47%)
Vitamin C, total ascorbic acid2.8mg (+0.40mg, +16.67%)
Calcium, Ca47.0mg (+27.00mg, +135.00%)
Iron, Fe0.84mg (+0.29mg, +52.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Stuffed Shells (filling (rbst Free Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Parsley), Dough (durum Wheat Flour (unenriched) Semolina Flour (unenriched), Water, Pasteurized Cage Free Eggs), Marinara Sauce (crushed Tomatoes [tomatoes, Salt], Whole Plum Tomatoes [whole Peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Sweet Onions, Extra Virgin Olive Oil, Garlic, Sea Salt, Basil, Oregano, Black Pepper), Topping (mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.92
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-29.00kcal, -12.78%)
Total Fat7.56g (-3.55g, -31.95%)
Saturated Fat 2.91g (+1.39g, +91.45%)
Trans Fat N/A
Cholesterol 20.0mg (+5.00mg, +33.33%)
Sodium 244.0mg (+2.00mg, +0.83%)
Total Carbohydrates 23.26g (-1.99g, -7.88%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 3.49g (-2.07g, -37.23%)
Sugars, added N/A
Protein 9.3g (+1.72g, +22.69%)
Core Vitamins and Minerals
Vitamin A, IU174.0IU (+22.00IU, +14.47%)
Vitamin C, total ascorbic acid2.8mg (+0.40mg, +16.67%)
Calcium, Ca47.0mg (+27.00mg, +135.00%)
Iron, Fe0.84mg (+0.29mg, +52.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Stuffed ( Filling (rbst Free Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt Parsley), Dough (durum Wheat Flour (unenriched), Semolina Flour (unenriched), Water, Pasteurized Cage Free Eggs), Marinara Sauce (crushed Tomatoes [tomatoes, Salt], Whole Plum Tomatoes [whole Peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Sweet Onions, Extra Virgin Olive Oil, Garlic, Sea Salt, Basil, Oregano, Black Pepper), Topping (mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.01
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-34.00kcal, -14.98%)
Total Fat4.83g (-6.28g, -56.53%)
Saturated Fat 2.07g (+0.55g, +36.18%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+13.00mg, +86.67%)
Sodium 234.0mg (-8.00mg, -3.31%)
Total Carbohydrates 30.34g (+5.09g, +20.16%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 1.38g (-4.18g, -75.18%)
Sugars, added N/A
Protein 7.59g (+0.01g, +0.13%)
Core Vitamins and Minerals
Vitamin A, IU138.0IU (-14.00IU, -9.21%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca41.0mg (+21.00mg, +105.00%)
Iron, Fe1.86mg (+1.31mg, +238.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of Each: Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Spice Blend (spices, Parsley, Garlic Powder), Caramel Color, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-28.00kcal, -12.33%)
Total Fat4.11g (-7.00g, -63.01%)
Saturated Fat 1.71g (+0.19g, +12.50%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+6.00mg, +40.00%)
Sodium 219.0mg (-23.00mg, -9.50%)
Total Carbohydrates 31.51g (+6.26g, +24.79%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 2.05g (-3.51g, -63.13%)
Sugars, added N/A
Protein 7.53g (-0.05g, -0.66%)
Core Vitamins and Minerals
Vitamin A, IU137.0IU (-15.00IU, -9.87%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca41.0mg (+21.00mg, +105.00%)
Iron, Fe1.85mg (+1.30mg, +236.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sugar, Soybean Oil, Yeast), Contains Less Than 2% Of: Spice Blend (spices, Parsley, Garlic Powder), Onion, Caramel Color, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-28.00kcal, -12.33%)
Total Fat4.11g (-7.00g, -63.01%)
Saturated Fat 1.71g (+0.19g, +12.50%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+6.00mg, +40.00%)
Sodium 219.0mg (-23.00mg, -9.50%)
Total Carbohydrates 31.51g (+6.26g, +24.79%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 2.05g (-3.51g, -63.13%)
Sugars, added N/A
Protein 7.53g (-0.05g, -0.66%)
Core Vitamins and Minerals
Vitamin A, IU137.0IU (-15.00IU, -9.87%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca41.0mg (+21.00mg, +105.00%)
Iron, Fe1.85mg (+1.30mg, +236.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Contains Less Than 2% Of: Onion, Spice Blend (spices, Parsley, Garlic Powder), Caramel Color, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-20.00kcal, -8.81%)
Total Fat7.51g (-3.60g, -32.40%)
Saturated Fat 1.41g (-0.11g, -7.24%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+34.00mg, +226.67%)
Sodium 258.0mg (+16.00mg, +6.61%)
Total Carbohydrates 18.31g (-6.94g, -27.49%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 1.41g (-4.15g, -74.64%)
Sugars, added N/A
Protein 15.96g (+8.38g, +110.55%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-11.00IU, -7.24%)
Vitamin C, total ascorbic acid0.6mg (-1.80mg, -75.00%)
Calcium, Ca9.0mg (-11.00mg, -55.00%)
Iron, Fe1.27mg (+0.72mg, +130.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Fully Cooked, Boneless, Skinless Fully Cooked, Boneless, Skinless, Pulled Natural Proportion, Chicken Meat , Conewhich White Flour, Water, Soybean Oil, Non Diastic Malt Syrup, Sugar, Softener, Salt, Yeast, Calcium Propionate, And Enzymes, Lettuce, Romaine, Fresh Romaine Lettuce Fresh, Dressing, Caesar, Classic Soybean Oil, Water, Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Egg Yolk, Anchovy Paste (fish), Contains Less Than 2% Of: Lemon Juice Concentrate, Salt, Distilled Vinegar, Garlic, Xanthan Gum, Potassium Sorbate And Calcium Disodium Edta As Preservative, Spices, Molasses, Onion, Corn Syrup, Caramel Sugar, Taramind, Natural Flavor , Pork, Bacon, Topping Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.87
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-30.00kcal, -13.22%)
Total Fat3.37g (-7.74g, -69.67%)
Saturated Fat 1.44g (-0.08g, -5.26%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 221.0mg (-21.00mg, -8.68%)
Total Carbohydrates 29.33g (+4.08g, +16.16%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 1.44g (-4.12g, -74.10%)
Sugars, added N/A
Protein 10.1g (+2.52g, +33.25%)
Core Vitamins and Minerals
Vitamin A, IU144.0IU (-8.00IU, -5.26%)
Vitamin C, total ascorbic acid2.9mg (+0.50mg, +20.83%)
Calcium, Ca48.0mg (+28.00mg, +140.00%)
Iron, Fe1.73mg (+1.18mg, +214.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Ziti Pasta (durum Wheat Semolina, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato, Cooked Turkey Meatballs (turkey, Breadcrumb [wheat Flour, Dextrose, Sugar, Yeast, Salt], Seasoning [salt, Dextrose, Spices, Natural Flavor, Soybean Oil, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Dehydrated Garlic, Tricalcium Phosphate], Natural Flavors, Canola Oil, Egg, Milk], Water, Tomato Puree, Tomato Juice, Tomato Paste, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onion, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Swiss Cheese (cultured Part Skim Milk, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Salt, Sugar, Corn Starch, Garlic Puree, Spices, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.03
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+5.00kcal, +2.20%)
Total Fat5.88g (-5.23g, -47.07%)
Saturated Fat 1.84g (+0.32g, +21.05%)
Trans Fat 0.18g (+0.18g)
Cholesterol 15.0mg (=)
Sodium 276.0mg (+34.00mg, +14.05%)
Total Carbohydrates 34.56g (+9.31g, +36.87%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 4.41g (-1.15g, -20.68%)
Sugars, added N/A
Protein 8.82g (+1.24g, +16.36%)
Core Vitamins and Minerals
Vitamin A, IU184.0IU (+32.00IU, +21.05%)
Vitamin C, total ascorbic acid9.9mg (+7.50mg, +312.50%)
Calcium, Ca15.0mg (-5.00mg, -25.00%)
Iron, Fe0.13mg (-0.42mg, -76.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pasta (durum Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Marinara Sauce (marinara Sauce [tomatoes, Olive Oil, Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid], Cultured Dextrose [cultured Dextrose, Maltodextrin]), Cooked Beef Meatballs (beef, Water, Rice Flour, Applesauce [apples, Water, Ascorbic Acid], Eggs, Romano Cheese [cultured Cow's Milk, Enzymes, Salt], Dehydrated Onions, Cane Sugar, Salt, Spices, Garlic Powder), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.05
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-43.00kcal, -18.94%)
Total Fat9.54g (-1.57g, -14.13%)
Saturated Fat 3.18g (+1.66g, +109.21%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+22.00mg, +146.67%)
Sodium 251.0mg (+9.00mg, +3.72%)
Total Carbohydrates 15.55g (-9.70g, -38.42%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 6.36g (+0.80g, +14.39%)
Sugars, added N/A
Protein 7.77g (+0.19g, +2.51%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-11.00IU, -7.24%)
Vitamin C, total ascorbic acid5.3mg (+2.90mg, +120.83%)
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe1.27mg (+0.72mg, +130.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Meatloaf (beef, Whole Egg, Bread Crumbs [bleached Wheat Flour, Sugar, Salt, Yeast, Soybean Oil], Onion, Water, Contains 2% Or Less Of Green Bell Peppers, Nonfat Dry Milk, Salt, Spice, Granulated Garlic), Roasted Red Potatoes, Water, Dark Brown Sugar, Tomato Paste, Olive Oil, Less Than 2% Of Molasses, Vinegar, Modified Food Starch, Canola Oil, Salt, Natural Smoke Flavor, Paprika, Spices, Granulated Garlic, Granulated Onion, Mustard Flour, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.74
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-21.00kcal, -9.25%)
Total Fat5.29g (-5.82g, -52.39%)
Saturated Fat 1.18g (-0.34g, -22.37%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+3.00mg, +20.00%)
Sodium 276.0mg (+34.00mg, +14.05%)
Total Carbohydrates 30.0g (+4.75g, +18.81%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.18g (-4.38g, -78.78%)
Sugars, added N/A
Protein 10.0g (+2.42g, +31.93%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+24.00IU, +15.79%)
Vitamin C, total ascorbic acid3.5mg (+1.10mg, +45.83%)
Calcium, Ca47.0mg (+27.00mg, +135.00%)
Iron, Fe2.12mg (+1.57mg, +285.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tortilla (organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Baking Powder, Sea Salt, Organic Guar Gum, Organic Wheat Gluten, Organic Wheat Starch), Chicken (chicken Breast, Water, Rice Starch, Salt), Organic Brown Rice, Organic Black Beans, Organic Salsa (organic Diced Tomatoes, Diced Organic Onions, Organic Vinegar, Organic Lime Juice, Diced Organic Jalapenos, Organic Scallions, Sea Salt, Organic Garlic Powder, Organic Cilantro, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Pepper, Organic Corn Starch), Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Organic Super Sweet Corn, Organic Red Bell Peppers, Organic Corn Starch, Organic Cilantro, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.76
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+14.00kcal, +6.17%)
Total Fat8.86g (-2.25g, -20.25%)
Saturated Fat 1.9g (+0.38g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+17.00mg, +113.33%)
Sodium 278.0mg (+36.00mg, +14.88%)
Total Carbohydrates 39.24g (+13.99g, +55.41%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 26.58g (+21.02g, +378.06%)
Sugars, added N/A
Protein 2.53g (-5.05g, -66.62%)
Core Vitamins and Minerals
Vitamin A, IU127.0IU (-25.00IU, -16.45%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe1.37mg (+0.82mg, +149.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake: [sugar, Water, Enriched Wheat Flour (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Modified Food Starch, Whey, Vital Wheat Gluten, Salt, Sodium Aluminium Phosphate, Soybean Oil, Sodium Bicarbonate, Propylene Glycol Monoesters, Mono And Diglycerides, Datem, Soy Lecithin, Artificial Flavor, Potassium Sorbate (preservative), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Yellow 5, Gum Arabic, Citric Acid, Xanthan Gum], Pudding [water, Sugar, Margarine (partially Hydrogenated Soybean And Palm Oils, Water, Salt, Mono And Diglycerides, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate), Modified Food Starch, Dextrose, Salt, Titanium Dioxide(color), Glucono Delta Lactone, Sodium Stearoyl Lactylate, Sodium Benzoate (preservative), Sodium Alginate, Corn Starch, Hydrogenated Cottonseed Oil, Citric Acid, Yellow 5, Natural And Artificial Flavors, Yellow 6], Icing [sugar, Water, Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean, Cottonseed And Or Canola Oils, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Cocoa (processed With Alkali), Corn Starch, Corn Syrup Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Chocolate Liquor, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-16.00kcal, -7.05%)
Total Fat8.45g (-2.66g, -23.94%)
Saturated Fat 0.7g (-0.82g, -53.95%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+41.00mg, +273.33%)
Sodium 211.0mg (-31.00mg, -12.81%)
Total Carbohydrates 29.58g (+4.33g, +17.15%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 16.9g (+11.34g, +203.96%)
Sugars, added N/A
Protein 4.23g (-3.35g, -44.20%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-11.00IU, -7.24%)
Vitamin C, total ascorbic acid1.7mg (-0.70mg, -29.17%)
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe1.01mg (+0.46mg, +83.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Egg Noodles (water, Durum Flour, Egg Yolk, Egg, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Pineapple, Sugar, Apples, Pasteurized Whole Eggs, Pasteurized Egg Whites, Canola Oil, Corn Syrup, Pineapple Juice, Salt, Vanilla And Cinnamon And Potassium Sorbate ( Added To Retain Freshness)