Panera Bread Sourdough Bread Bowl by J & C Porche Enterprises L L C: Similar Foods
- Product:
- Sourdough Bread Bowl
- Brand:
- Panera Bread
- Maker:
- J & C Porche Enterprises L L C
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886833/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal | |
| Total Fat | 1.53g | |
| Saturated Fat | 0.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 515.0mg | |
| Total Carbohydrates | 50.31g | |
| Dietary Fiber | 3.1g | |
| Sugars | 2.45g | |
| Sugars, added | N/A | |
| Protein | 9.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 3.87mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (=) | |
| Total Fat | 1.53g (=) | |
| Saturated Fat | 0.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (=) | |
| Total Carbohydrates | 50.31g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 2.45g (=) | |
| Sugars, added | N/A | |
| Protein | 9.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 3.87mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 0.0g (-1.53g, -100.00%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+3.00mg, +0.58%) | |
| Total Carbohydrates | 51.79g (+1.48g, +2.94%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 0.0g (-2.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.27g, -2.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-1.30mg, -33.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [unbleached Wheat Flour, Enzyme (added For Improve Baking), Niacin, Reduced Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid], Filtered Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 0.0g (-1.53g, -100.00%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+3.00mg, +0.58%) | |
| Total Carbohydrates | 51.79g (+1.48g, +2.94%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 0.0g (-2.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.27g, -2.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-1.30mg, -33.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [ Unbleached Wheat Flour, Enzyme(added For Improved Baking), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+7.00kcal, +2.78%) | |
| Total Fat | 0.59g (-0.94g, -61.44%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+3.00mg, +0.58%) | |
| Total Carbohydrates | 54.12g (+3.81g, +7.57%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 1.18g (-1.27g, -51.84%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.21g, +2.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (-1.75mg, -45.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Contains 2% Or Less Of: Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+11.00kcal, +4.37%) | |
| Total Fat | 1.58g (+0.05g, +3.27%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+11.00mg, +2.14%) | |
| Total Carbohydrates | 51.58g (+1.27g, +2.52%) | |
| Dietary Fiber | 2.1g (-1.00g, -32.26%) | |
| Sugars | 3.16g (+0.71g, +28.98%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+0.27g, +2.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+3.00mg, +25.00%) | |
| Iron, Fe | 3.16mg (-0.71mg, -18.35%) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less: Yeast, Wheat Gluten, Salt, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Sunflower Oil, Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Vinegar, Ascorbic Acid, Corn Meal, Sodium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+3.00kcal, +1.19%) | |
| Total Fat | 1.82g (+0.29g, +18.95%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 527.0mg (+12.00mg, +2.33%) | |
| Total Carbohydrates | 49.09g (-1.22g, -2.42%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 1.82g (-0.63g, -25.71%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.71g, +18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (-10.00mg, -83.33%) | |
| Iron, Fe | 0.0mg (-3.87mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Wheat Sourdough (fermented Wheat Flour, Water), Semolna, Yeast, Ouve Oil, Salt, Inactive Sourdough (fermented Wheat Flour), Natural Flavor, Malted Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-12.00kcal, -4.76%) | |
| Total Fat | 1.0g (-0.53g, -34.64%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (+5.00mg, +0.97%) | |
| Total Carbohydrates | 56.0g (+5.69g, +11.31%) | |
| Dietary Fiber | 4.0g (+0.90g, +29.03%) | |
| Sugars | 0.0g (-2.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (-0.60g, -6.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (+8.00mg, +66.67%) | |
| Iron, Fe | 2.16mg (-1.71mg, -44.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Water, Sour Dough (water, Organic Rye Flour And Bacterial Culture), Whole Rye Meal, Pre Cooked Whole Rye Kernels, Salt, Yeast, Calcium Propionate, A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-6.00kcal, -2.38%) | |
| Total Fat | 0.0g (-1.53g, -100.00%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+11.00mg, +2.14%) | |
| Total Carbohydrates | 50.88g (+0.57g, +1.13%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 0.0g (-2.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.43g, -4.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 3.16mg (-0.71mg, -18.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Flour, Cultured Wheat Starch, Yeast, Malted Barley Flour, Dextrose, Calcium Sulfate, Citric Acid, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+15.00kcal, +5.95%) | |
| Total Fat | 1.43g (-0.10g, -6.54%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 55.24g (+4.93g, +9.80%) | |
| Dietary Fiber | 3.8g (+0.70g, +22.58%) | |
| Sugars | 5.71g (+3.26g, +133.06%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.32g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+7.00mg, +58.33%) | |
| Iron, Fe | 2.57mg (-1.30mg, -33.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Cornmeal, Wheat Gluten, Yeast, Sesame Seeds, Poppy Seed Dehydrated Onion, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide, Distilled Monoglycerides), Dehydrated Garlic, Wheat Flour, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid (vitamin C), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-6.00kcal, -2.38%) | |
| Total Fat | 1.75g (+0.22g, +14.38%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+11.00mg, +2.14%) | |
| Total Carbohydrates | 49.12g (-1.19g, -2.37%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 0.0g (-2.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.18g, -23.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 3.16mg (-0.71mg, -18.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-6.00kcal, -2.38%) | |
| Total Fat | 1.75g (+0.22g, +14.38%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+11.00mg, +2.14%) | |
| Total Carbohydrates | 49.12g (-1.19g, -2.37%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 0.0g (-2.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.18g, -23.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 3.16mg (-0.71mg, -18.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-6.00kcal, -2.38%) | |
| Total Fat | 0.88g (-0.65g, -42.48%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+11.00mg, +2.14%) | |
| Total Carbohydrates | 49.12g (-1.19g, -2.37%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 1.75g (-0.70g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.18g, -23.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.88mg (-2.99mg, -77.26%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Contains 2% Or Less Of: Sea Salt, Cultured Organic Wheat Starch, Yeast, Organic Whole Wheat Flour, Citric Acid, Organic Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-6.00kcal, -2.38%) | |
| Total Fat | 2.63g (+1.10g, +71.90%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+11.00mg, +2.14%) | |
| Total Carbohydrates | 47.37g (-2.94g, -5.84%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 0.0g (-2.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.43g, -4.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 3.16mg (-0.71mg, -18.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Light Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Or Soybean), Rye Meal, Yeast, Ground Caraway Seeds, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Spices, Sugar, Acetic Acid, Lactic Acid, Malted Barley Flour, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+15.00kcal, +5.95%) | |
| Total Fat | 0.95g (-0.58g, -37.91%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 55.24g (+4.93g, +9.80%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.71g (+3.26g, +133.06%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.32g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+7.00mg, +58.33%) | |
| Iron, Fe | 2.57mg (-1.30mg, -33.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Commeal, Wheat Gluten, Yeast, Molasses Powder (molasses, Wheat Starch, Silicon Dioxide, Distilled Monoglycerides), Wheat Flour, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid (vitamin C), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-6.00kcal, -2.38%) | |
| Total Fat | 0.0g (-1.53g, -100.00%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+11.00mg, +2.14%) | |
| Total Carbohydrates | 52.63g (+2.32g, +4.61%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 3.51g (+1.06g, +43.27%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.43g, -4.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 3.16mg (-0.71mg, -18.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched High Gluten Flour [wheat Flour, Malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Salt, Yeast, Cornmeal | ||