Egg Land's Best Sausage & Cheese Omelets by Eggland's Best, Inc: Similar Foods

Product:
Sausage & Cheese Omelets
Brand:
Egg Land's Best
Maker:
Eggland's Best, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623145/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal
Total Fat16.22g
Saturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 212.0mg
Sodium 559.0mg
Total Carbohydrates 4.5g
Dietary Fiber 0.0g
Sugars 1.8g
Sugars, added N/A
Protein 12.61g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg
Iron, Fe1.26mg
Potassium, K126.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Vitamin A117.0ug
Pantothenic acid1.171mg
Vitamin B-121.17ug
Riboflavin0.36mg
Vitamin E6.0mg
Ingredients
Omelet: Eggs, Reconstituted Skim Milk, Canola Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Pepper, Filling: Sausage (pork, Salt, Sugar, Spices, Natural Flavoring), Pasteurized Process Cheddar Cheese (cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Vegetable Color (annatto And Paprika Extract), Natamycin (preservative))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-36.00kcal, -17.39%)
Total Fat12.61g (-3.61g, -22.26%)
Saturated Fat 3.15g (-1.35g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 207.0mg (-5.00mg, -2.36%)
Sodium 559.0mg (=)
Total Carbohydrates 3.6g (-0.90g, -20.00%)
Dietary Fiber 0.0g (=)
Sugars 1.8g (=)
Sugars, added N/A
Protein 13.51g (+0.90g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe1.08mg (-0.18mg, -14.29%)
Potassium, K153.0mg (+27.00mg, +21.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (=)
Vitamin A117.0ug (=)
Pantothenic acid1.171mg (=)
Vitamin B-121.17ug (=)
Riboflavin0.36mg (=)
Vitamin E5.0mg (-1.00mg, -16.67%)
Ingredients
Omelet: Eggs, Reconstituted Skim Milk, Canola Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Pepper, Filling: Ham (pork, Water, 2% Or Less Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Cheddar Cheese (cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto And Paprika Extract), Natamycin (preservative))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.39
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-22.00kcal, -10.63%)
Total Fat14.29g (-1.93g, -11.90%)
Saturated Fat 6.72g (+2.22g, +49.33%)
Trans Fat 0.0g (=)
Cholesterol 185.0mg (-27.00mg, -12.74%)
Sodium 496.0mg (-63.00mg, -11.27%)
Total Carbohydrates 2.52g (-1.98g, -44.00%)
Dietary Fiber 0.0g (=)
Sugars 0.84g (-0.96g, -53.33%)
Sugars, added N/A
Protein 11.76g (-0.85g, -6.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (-36.00mg, -22.22%)
Iron, Fe1.18mg (-0.08mg, -6.35%)
Potassium, K143.0mg (+17.00mg, +13.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-2.00ug, -28.57%)
Vitamin A143.0ug (+26.00ug, +22.22%)
Pantothenic acid1.008mg (-0.16mg, -13.92%)
Vitamin B-122.02ug (+0.85ug, +72.65%)
Riboflavin0.504mg (+0.14mg, +40.00%)
Vitamin E5.0mg (-1.00mg, -16.67%)
Ingredients
Egg, Cottage Cheese (skim Milk, Milk, Less Than 2% Cream, Salt, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate, Potassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Sausage (pork, Salt, Sugar, Spices, Natural Flavoring), Pasteurized Process Cheddar And Monterey Jack Cheeses (cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Natamycin (preservative), Vegetable Color (annatto And Paprika Extract)), Butter (cream, Salt), Water, Cornstarch, Pepper Sauce (vinegar, Red Pepper, Salt), Garlic Powder, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.85
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-9.00kcal, -4.35%)
Total Fat15.32g (-0.90g, -5.55%)
Saturated Fat 4.5g (=)
Trans Fat 0.0g (=)
Cholesterol 212.0mg (=)
Sodium 604.0mg (+45.00mg, +8.05%)
Total Carbohydrates 4.5g (=)
Dietary Fiber 0.0g (=)
Sugars 1.8g (=)
Sugars, added N/A
Protein 13.51g (+0.90g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg (+99.00mg, +61.11%)
Iron, Fe1.08mg (-0.18mg, -14.29%)
Potassium, K108.0mg (-18.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (=)
Vitamin A144.0ug (+27.00ug, +23.08%)
Pantothenic acid1.171mg (=)
Vitamin B-121.17ug (=)
Riboflavin0.36mg (=)
Vitamin E6.0mg (=)
Ingredients
Omelet: Eggs, Reconstituted Skim Milk, Canola Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Pepper, Filling: Pasteurized Process Cheddar Cheese And Pasteurized Process Monterey Jack Cheese (cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto And Paprika Extract), Natamycin (preservative)), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.85
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-9.00kcal, -4.35%)
Total Fat15.32g (-0.90g, -5.55%)
Saturated Fat 4.5g (=)
Trans Fat 0.0g (=)
Cholesterol 212.0mg (=)
Sodium 604.0mg (+45.00mg, +8.05%)
Total Carbohydrates 4.5g (=)
Dietary Fiber 0.0g (=)
Sugars 1.8g (=)
Sugars, added N/A
Protein 13.51g (+0.90g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg (+99.00mg, +61.11%)
Iron, Fe1.08mg (-0.18mg, -14.29%)
Potassium, K108.0mg (-18.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (=)
Vitamin A144.0ug (+27.00ug, +23.08%)
Pantothenic acid1.171mg (=)
Vitamin B-121.17ug (=)
Riboflavin0.36mg (=)
Vitamin E6.0mg (=)
Ingredients
Omelet: Eggs, Reconstituted Skim Milk, Canola Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Pepper, Filling: Pasteurized Process Cheddar Cheese And Pasteurized Process Monterey Jack Cheese (cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto And Paprika Extract), Natamycin (preservative)), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.67
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-30.00kcal, -14.49%)
Total Fat11.5g (-4.72g, -29.10%)
Saturated Fat 5.31g (+0.81g, +18.00%)
Trans Fat 0.0g (=)
Cholesterol 208.0mg (-4.00mg, -1.89%)
Sodium 566.0mg (+7.00mg, +1.25%)
Total Carbohydrates 5.31g (+0.81g, +18.00%)
Dietary Fiber 0.0g (=)
Sugars 1.77g (-0.03g, -1.67%)
Sugars, added N/A
Protein 13.27g (+0.66g, +5.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-3.00mg, -1.85%)
Iron, Fe0.97mg (-0.29mg, -23.02%)
Potassium, K124.0mg (-2.00mg, -1.59%)
Vitamin D, IU39.0IU
Ingredients
Whole Eggs, Cottage Cheese (cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (preservative) Carrageenan, Polysorbate 80 Enzymes), Pasteurized Process Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apo Carotenal (color), Potassium Sorbate And Natamycin (preservatives)), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Modified Food Starch, Xanthan Gum, Nisin Preparation, Citric Acid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.93
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+8.00kcal, +3.86%)
Total Fat16.15g (-0.07g, -0.43%)
Saturated Fat 7.69g (+3.19g, +70.89%)
Trans Fat 0.0g (=)
Cholesterol 242.0mg (+30.00mg, +14.15%)
Sodium 554.0mg (-5.00mg, -0.89%)
Total Carbohydrates 1.54g (-2.96g, -65.78%)
Dietary Fiber 0.0g (=)
Sugars 0.77g (-1.03g, -57.22%)
Sugars, added N/A
Protein 14.62g (+2.01g, +15.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe1.08mg (-0.18mg, -14.29%)
Potassium, K115.0mg (-11.00mg, -8.73%)
Vitamin D, IU55.0IU
Ingredients
Eggs, Heavy Cream, Cottage Cheese (cultured Nonfat Milk, Milk, Cream, Contains Less Than 2% Nonfat Milk, Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglyceride, Locust Bean Gum, Guar Gum, Natural Flavors, Enzyme), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite [may Also Contain Sugar, Brown Sugar, And Natural Smoke Flavor]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Monterrey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cows Milk, Salt, Cheese Cultures, Enzymes), And Contains 2% Or Less Of Salt, Carrageenan, Maltodextrin, Dextrose, Dried Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.71
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+28.00kcal, +13.53%)
Total Fat12.94g (-3.28g, -20.22%)
Saturated Fat 7.06g (+2.56g, +56.89%)
Trans Fat 0.0g (=)
Cholesterol 200.0mg (-12.00mg, -5.66%)
Sodium 541.0mg (-18.00mg, -3.22%)
Total Carbohydrates 20.0g (+15.50g, +344.44%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (-0.62g, -34.44%)
Sugars, added N/A
Protein 11.76g (-0.85g, -6.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-9.00mg, -5.56%)
Iron, Fe1.18mg (-0.08mg, -6.35%)
Potassium, K153.0mg (+27.00mg, +21.43%)
Vitamin D, IU56.0IU
Ingredients
Eggs, Ricotta Cheese (milk, Vinegar, Salt), Unbleached Wheat Flour, Broccoli, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Butter (cream), Tapioca Flour, Salt, Vinegar, Corn Starch, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.76
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-5.00kcal, -2.42%)
Total Fat14.29g (-1.93g, -11.90%)
Saturated Fat 6.72g (+2.22g, +49.33%)
Trans Fat 0.0g (=)
Cholesterol 218.0mg (+6.00mg, +2.83%)
Sodium 563.0mg (+4.00mg, +0.72%)
Total Carbohydrates 6.72g (+2.22g, +49.33%)
Dietary Fiber 0.0g (=)
Sugars 4.2g (+2.40g, +133.33%)
Sugars, added N/A
Protein 4.2g (-8.41g, -66.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-53.00mg, -32.72%)
Iron, Fe0.59mg (-0.67mg, -53.17%)
Potassium, K76.0mg (-50.00mg, -39.68%)
Vitamin D, IU0.0IU
Ingredients
Whole Eggs, Cottage Cheese (grade A Skim Milk, Milk, Less Than 2% Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate [tetrasodium Pyrophosphate], Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Ham With Natural Juices (ham Meat, Water, Salt, Contains 2% Or Less Of Modified Potato Starch, Potassium Lactate, Brown Sugar, Sugar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Vinegar, Corn Syrup Solids, Sodium Diacetate, Sodium Nitrite), Water, Pasteurized Processed Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Potassium Sorbate And Or Natamycin [preservatives]), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [preservative], Vegetable Color [annatto And Paprika Extract], Natamycin [preservative], Butter (pasteurized Cream, Natural Flavorings), Corn Starch, Contains 2% Or Less Of Cultured Dextrose (cultured Dextrose, Maltodextrin), Nonfat Dry Milk, Dehydrated Red Bell Peppers, Dehydrated Green Bell Pepper, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Dehydrated Onion, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.23
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-3.00kcal, -1.45%)
Total Fat14.16g (-2.06g, -12.70%)
Saturated Fat 6.19g (+1.69g, +37.56%)
Trans Fat 0.0g (=)
Cholesterol 190.0mg (-22.00mg, -10.38%)
Sodium 602.0mg (+43.00mg, +7.69%)
Total Carbohydrates 4.42g (-0.08g, -1.78%)
Dietary Fiber 0.0g (=)
Sugars 0.88g (-0.92g, -51.11%)
Sugars, added N/A
Protein 13.27g (+0.66g, +5.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (-38.00mg, -23.46%)
Iron, Fe1.06mg (-0.20mg, -15.87%)
Potassium, K133.0mg (+7.00mg, +5.56%)
Vitamin D, IU42.0IU
Ingredients
Whole Eggs, Cottage Cheese (cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (preservative), Carrageenan, Polysorbate 80, Enzymes), Cooked Breakfast Sausage (pork, Seasoning (sea Salt, Spices, Cane Sugar, Natural Flavoring), Spice), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (color), Potassium Sorbate And Natamycin (preservatives)), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Modified Food Starch, Xanthan Gum, Nisin Preparation, Citric Acid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.79
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-27.00kcal, -13.04%)
Total Fat11.71g (-4.51g, -27.81%)
Saturated Fat 4.5g (=)
Trans Fat 0.0g (=)
Cholesterol 239.0mg (+27.00mg, +12.74%)
Sodium 568.0mg (+9.00mg, +1.61%)
Total Carbohydrates 2.7g (-1.80g, -40.00%)
Dietary Fiber 0.0g (=)
Sugars 0.9g (-0.90g, -50.00%)
Sugars, added N/A
Protein 14.41g (+1.80g, +14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-54.00mg, -33.33%)
Iron, Fe1.26mg (=)
Potassium, K162.0mg (+36.00mg, +28.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-6.00ug, -85.71%)
Ingredients
Egg Patty (whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper), Chicken Apple Sausage Patty (chicken, Water, Dried Apples, Contains Less Than 2% Salt, Sugar, Spices, Garlic Powder, Onion Powder), American Cheese [(cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo Carotenal And Beta Carotene (color)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.42
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+11.00kcal, +5.31%)
Total Fat15.97g (-0.25g, -1.54%)
Saturated Fat 7.56g (+3.06g, +68.00%)
Trans Fat 0.0g (=)
Cholesterol 197.0mg (-15.00mg, -7.08%)
Sodium 588.0mg (+29.00mg, +5.19%)
Total Carbohydrates 4.2g (-0.30g, -6.67%)
Dietary Fiber 0.0g (=)
Sugars 2.52g (+0.72g, +40.00%)
Sugars, added N/A
Protein 13.45g (+0.84g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-53.00mg, -32.72%)
Iron, Fe0.59mg (-0.67mg, -53.17%)
Potassium, K76.0mg (-50.00mg, -39.68%)
Vitamin D, IU0.0IU
Ingredients
Whole Eggs, Cottage Cheese (grade A Skim Milk, Milk, Less Than 2% Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate (tetrasodium Pyrophosphate), Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Water, Pasteurized Processed Monterey Jack Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Potassium Sorbate And Or Natamycin [preservatives]), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [preservative], Vegetable Color [annatto And Paprika Extract], Natamycin [preservative]), Butter (pasteurized Cream [milk], Natural Flavorings), Corn Starch, Contains 2% Or Less Of Cultured Dextrose (cultured Dextrose, Maltodextrin), Nonfat Dry Milk, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.42
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+11.00kcal, +5.31%)
Total Fat15.97g (-0.25g, -1.54%)
Saturated Fat 7.56g (+3.06g, +68.00%)
Trans Fat 0.0g (=)
Cholesterol 197.0mg (-15.00mg, -7.08%)
Sodium 588.0mg (+29.00mg, +5.19%)
Total Carbohydrates 4.2g (-0.30g, -6.67%)
Dietary Fiber 0.0g (=)
Sugars 2.52g (+0.72g, +40.00%)
Sugars, added N/A
Protein 13.45g (+0.84g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-53.00mg, -32.72%)
Iron, Fe0.59mg (-0.67mg, -53.17%)
Potassium, K76.0mg (-50.00mg, -39.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Ingredients
Whole Eggs, Cottage Cheese (grade A Skim Milk, Milk, Less Than 2% Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate [tetrasodium Pyrophosphate], Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Water, Pasteurized Processed Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Potassium Sorbate And Or Natamycin [preservatives]), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [preservative], Vegetable Color [annatto And Paprika Extract], Natamycin [preservative]), Butter (pasteurized Cream [milk], Natural Flavorings), Corn Starch, Contains 2% Or Less Of Cultured Dextrose (cultured Dextrose, Maltodextrin), Nonfat Dry Milk, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.57
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+11.00kcal, +5.31%)
Total Fat16.81g (+0.59g, +3.64%)
Saturated Fat 7.56g (+3.06g, +68.00%)
Trans Fat N/A
Cholesterol 189.0mg (-23.00mg, -10.85%)
Sodium 521.0mg (-38.00mg, -6.80%)
Total Carbohydrates 4.2g (-0.30g, -6.67%)
Dietary Fiber 0.0g (=)
Sugars 2.52g (+0.72g, +40.00%)
Sugars, added N/A
Protein 12.61g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-53.00mg, -32.72%)
Iron, Fe0.59mg (-0.67mg, -53.17%)
Potassium, K76.0mg (-50.00mg, -39.68%)
Vitamin D, IU0.0IU
Ingredients
Whole Eggs, Cottage Cheese (grade A Skim Milk, Milk, Less Than 2% Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate (tetrasodium Pyrophosphate), Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Cooked Pork Sausage (pork, Salt, Sugar, Spices, Natural Flavoring), Water, Pasteurized Processed Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Potassium Sorbate And Or Natamycin (preservativesi), Pasteurized Process Cheddar Cheese (cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto And Paprika Extract), Natamycin (preservative]), Butter (pasteurized Cream [milk), Natural Flavorings), Corn Starch, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Contains 2% Or Less Of Cultured Dextrose (cultured Dextrose, Maltodextrin), Nonfat Dry Milk, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.57
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+11.00kcal, +5.31%)
Total Fat16.81g (+0.59g, +3.64%)
Saturated Fat 7.56g (+3.06g, +68.00%)
Trans Fat 0.0g (=)
Cholesterol 189.0mg (-23.00mg, -10.85%)
Sodium 521.0mg (-38.00mg, -6.80%)
Total Carbohydrates 4.2g (-0.30g, -6.67%)
Dietary Fiber 0.0g (=)
Sugars 2.52g (+0.72g, +40.00%)
Sugars, added N/A
Protein 12.61g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-53.00mg, -32.72%)
Iron, Fe0.59mg (-0.67mg, -53.17%)
Potassium, K76.0mg (-50.00mg, -39.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Ingredients
Whole Eggs, Cottage Cheese (grade A Skim Milk, Milk, Less Than 2% Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate [tetrasodium Pyrophosphate], Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Cooked Pork Sausage (pork, Salt, Sugar, Spices, Natural Flavoring), Water, Pasteurized Processed Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Potassium Sorbate And Or Natamycin [preservatives]), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [preservative], Vegetable Color [annatto And Paprika Extract], Natamycin [preservative]), Butter (pasteurized Cream [milk], Natural Flavorings), Corn Starch, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Contains 2% Or Less Of Cultured Dextrose (cultured Dextrose, Maltodextrin), Nonfat Dry Milk, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.89
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-21.00kcal, -10.14%)
Total Fat13.27g (-2.95g, -18.19%)
Saturated Fat 7.08g (+2.58g, +57.33%)
Trans Fat 0.0g (=)
Cholesterol 164.0mg (-48.00mg, -22.64%)
Sodium 496.0mg (-63.00mg, -11.27%)
Total Carbohydrates 6.19g (+1.69g, +37.56%)
Dietary Fiber 0.0g (=)
Sugars 1.77g (-0.03g, -1.67%)
Sugars, added N/A
Protein 10.62g (-1.99g, -15.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.88mg (-0.38mg, -30.16%)
Potassium, K98.0mg (-28.00mg, -22.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-6.00ug, -85.71%)
Ingredients
Whole Eggs, Whole Milk (pasteurized Whole Milk, Vitamin D), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene [color]), Cooked Turkey Sausage (turkey Thigh, Water, Salt, Spices, Sugar), Onion, Pasteurized Heavy Cream, Red Peppers, Cornstarch, Sunflower And Or Canola Oil, Salt, Garlic, Spices