Native Forest Organic Young Jackfruit In Barbecue Sauce, Barbecue by Edward & Sons Trading Co , Inc: Similar Foods
- Product:
- Organic Young Jackfruit In Barbecue Sauce, Barbecue
- Brand:
- Native Forest
- Maker:
- Edward & Sons Trading Co , Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396512/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 148.0mg | |
| Total Carbohydrates | 16.3g | |
| Dietary Fiber | 2.2g | |
| Sugars | 5.93g | |
| Sugars, added | N/A | |
| Protein | 1.48g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 1.56mg | |
| Potassium, K | 230.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Young Jackfruit*, Tomato Paste*, Vinegar*, Tamarind*, Black Pepper*, Chili Powder*, Clove Powder*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (=) | |
| Total Fat | 1.44g (+1.44g) | |
| Saturated Fat | 0.32g (+0.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 144.0mg (-4.00mg, -2.70%) | |
| Total Carbohydrates | 12.82g (-3.48g, -21.35%) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 3.21g (-2.72g, -45.87%) | |
| Sugars, added | N/A | |
| Protein | 3.21g (+1.73g, +116.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-15.00mg, -28.30%) | |
| Iron, Fe | 1.31mg (-0.25mg, -16.03%) | |
| Potassium, K | 228.0mg (-2.00mg, -0.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Tomato Puree [water, Tomato Paste], Nonfat Yogurt [pasteurized Non Fat Milk, Cultures], Roasted Artichokes, Roasted Red Bell Pepper Puree [red Bell Peppers], Roasted Red Tomatoes, Roasted Red Onions, Cornstarch, Extra Virgin Olive Oil, Honey, Contains Less Than 2% Of Lemon Juice Concentrate, Salt, Spices, Roasted Garlic), Fire Roasted Zucchini, Roasted Sweet Potatoes, Broccoli, Cooked Red Quinoa (water, Red Quinoa), Cooked Yellow Lentils (water, Yellow Lentils), Chickpeas, Cooked Couscous (water, Couscous), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Parsley, Roasted Red Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (+13.00kcal, +17.57%) | |
| Total Fat | 2.24g (+2.24g) | |
| Saturated Fat | 1.12g (+1.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 157.0mg (+9.00mg, +6.08%) | |
| Total Carbohydrates | 13.46g (-2.84g, -17.42%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 2.88g (-3.05g, -51.43%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.05g, +138.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-5.00mg, -9.43%) | |
| Iron, Fe | 0.96mg (-0.60mg, -38.46%) | |
| Potassium, K | 224.0mg (-6.00mg, -2.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Rice), Cauliflower, Sauce (tomato Puree [water, Tomato Paste], Apple Cider Vinegar, Honey, Water, Jalapeno Pepper Puree [green Jalapeno Peppers, Water, Citric Acid], Pineapple Juice Concentrate, Contains Less Than 2% Of The Following: Tamarind Concentrate [corn Syrup, Tamarind Extract, Molasses, Caramel Color, Water], Salt, Cocoa [processed With Alkali], Paprika, Spices, Cornstarch, Garlic Powder, Onion Powder, Ground Chipotle Chili Pepper, Natural Smoke Flavor), Cooked Pinto Beans, Roasted Corn, Roasted Yellow Bell Pepper, Roasted Poblano Chiles, Roasted Red Bell Peppers, Sharp Cheddar Cheese (cultured Milk, Cream, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (+1.00kcal, +1.35%) | |
| Total Fat | 0.62g (+0.62g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (+10.00mg, +6.76%) | |
| Total Carbohydrates | 12.5g (-3.80g, -23.31%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 1.67g (-4.26g, -71.84%) | |
| Sugars, added | N/A | |
| Protein | 5.42g (+3.94g, +266.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 0.83mg (-0.73mg, -46.79%) | |
| Potassium, K | 223.0mg (-7.00mg, -3.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Pinto Beans*, Diced Tomatoes In Juice* (diced Tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Green Bell Pepper*, Onion*, Long Grain Brown Rice*, Textured Pea Protein* (100% Yellow Pea Flour"), Carrot Juice*, Tomato Paste*, Celery*, Potato Starch*, Garlic Powder*, Onion Puree* (onions*, Filtered Water), Paprika*, Sea Salt, Lemon Juice*, Onion Powder" Garlic Puree* (garlic", Filtered Water), Black Pepper" Cayenne Pepper*, Bay Leaf", Ground Mustard", White Pepper*, Oregano*, Thyme Organic* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+8.00kcal, +10.81%) | |
| Total Fat | 2.27g (+2.27g) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 155.0mg (+7.00mg, +4.73%) | |
| Total Carbohydrates | 11.82g (-4.48g, -27.48%) | |
| Dietary Fiber | 5.5g (+3.30g, +150.00%) | |
| Sugars | 2.73g (-3.20g, -53.96%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+3.07g, +207.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-17.00mg, -32.08%) | |
| Iron, Fe | 1.09mg (-0.47mg, -30.13%) | |
| Potassium, K | 227.0mg (-3.00mg, -1.30%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Carrots, Sugar Snap Peas, Cooked Black Beans (water, Black Beans), Shelled Edamame Soybeans, Water, Butter (cream, Natural Flavor), Salt, Modified Corn Starch, Whey Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-7.00kcal, -9.46%) | |
| Total Fat | 1.25g (+1.25g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+2.00mg, +1.35%) | |
| Total Carbohydrates | 12.5g (-3.80g, -23.31%) | |
| Dietary Fiber | 2.5g (+0.30g, +13.64%) | |
| Sugars | 1.67g (-4.26g, -71.84%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+1.02g, +68.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-20.00mg, -37.74%) | |
| Iron, Fe | 0.75mg (-0.81mg, -51.92%) | |
| Potassium, K | 242.0mg (+12.00mg, +5.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Red Potatoes, Green Beans, Water, Contains Less Than 2% Of: Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Soybean Oil, Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Nonfat Dry Milk, Salt, Heavy Cream, Garlic Powder, Onion Powder, Xanthan Gum, Spice, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (-13.00kcal, -17.57%) | |
| Total Fat | 3.48g (+3.48g) | |
| Saturated Fat | 1.3g (+1.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 139.0mg (-9.00mg, -6.08%) | |
| Total Carbohydrates | 6.09g (-10.21g, -62.64%) | |
| Dietary Fiber | 1.7g (-0.50g, -22.73%) | |
| Sugars | 3.48g (-2.45g, -41.32%) | |
| Sugars, added | N/A | |
| Protein | 1.74g (+0.26g, +17.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-10.00mg, -18.87%) | |
| Iron, Fe | 0.52mg (-1.04mg, -66.67%) | |
| Potassium, K | 243.0mg (+13.00mg, +5.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrots, Celery, Grape Tomatoes, Ranch Veggie Dip (cream [milk, Cream], Water, Soybean Oil, Buttermilk Distilled Vinegar, Skim Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Egg Yolk, Dried Onion, Lactic Acid, Dextrose, Dried Garlic, Sugar, Dried Carrots, Natural Flavor, Gelatin, Guar Gum, Spice, Mono Diglycerides, Yeast Extract, Cultured Whey, Sodium Phosphate, Potassium Sorbate Added To Maintain Freshness Xanthan Gum), Broccoli Florets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+3.00kcal, +4.05%) | |
| Total Fat | 4.07g (+4.07g) | |
| Saturated Fat | 0.45g (+0.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (+1.00mg, +0.68%) | |
| Total Carbohydrates | 8.14g (-8.16g, -50.06%) | |
| Dietary Fiber | 2.7g (+0.50g, +22.73%) | |
| Sugars | 2.71g (-3.22g, -54.30%) | |
| Sugars, added | N/A | |
| Protein | 1.81g (+0.33g, +22.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-21.00mg, -39.62%) | |
| Iron, Fe | 0.81mg (-0.75mg, -48.08%) | |
| Potassium, K | 244.0mg (+14.00mg, +6.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Baby Carrots, Celery, Roasted Red Pepper Hummus (cooked Chickpeas [chickpeas, Water], Canola Oil, Tahini [ground Sesame], Roasted Red Bell Pepper, Water, Sea Salt, Citric Acid, Garlic, Extra Virgin Olive Oil, Spices, Garlic Powder, Smoked Paprika, Potassium Sorbate [maintains Freshness], Sodium Benzoate [maintains Freshness]), Grape Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (-9.00kcal, -12.16%) | |
| Total Fat | 3.53g (+3.53g) | |
| Saturated Fat | 0.29g (+0.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 171.0mg (+23.00mg, +15.54%) | |
| Total Carbohydrates | 7.06g (-9.24g, -56.69%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 3.53g (-2.40g, -40.47%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.30g, -20.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-12.00mg, -22.64%) | |
| Iron, Fe | 0.71mg (-0.85mg, -54.49%) | |
| Potassium, K | 235.0mg (+5.00mg, +2.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrots, Broccoli, Grape Tomatoes, Ranch Dip (nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Modified Cornstarch, Dried Onion, Green Onion, Dried Garlic, Apple Cider Vinegar, Xanthan Gum, Spices, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (+11.00kcal, +14.86%) | |
| Total Fat | 2.82g (+2.82g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+28.00mg, +18.92%) | |
| Total Carbohydrates | 12.68g (-3.62g, -22.21%) | |
| Dietary Fiber | 2.8g (+0.60g, +27.27%) | |
| Sugars | 1.41g (-4.52g, -76.22%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+2.75g, +185.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 1.52mg (-0.04mg, -2.56%) | |
| Potassium, K | 239.0mg (+9.00mg, +3.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Water, Sesame Seed, Lemon Juice, Garlic, Sea Salt, Cumin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-3.00kcal, -4.05%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (+13.00mg, +8.78%) | |
| Total Carbohydrates | 17.86g (+1.56g, +9.57%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 14.29g (+8.36g, +140.98%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.48g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 0.0mg (-1.56mg, -100.00%) | |
| Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tomatoes In Tomato Juice, Cherries, Sugar, Water, Lime Juice, Chipotle Peppers, Distilled Vinegar, Habanero Peppers, Granulated Garlic, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (+6.00kcal, +8.11%) | |
| Total Fat | 5.6g (+5.60g) | |
| Saturated Fat | 3.2g (+3.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 160.0mg (+12.00mg, +8.11%) | |
| Total Carbohydrates | 5.6g (-10.70g, -65.64%) | |
| Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
| Sugars | 4.0g (-1.93g, -32.55%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-0.68g, -45.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-21.00mg, -39.62%) | |
| Iron, Fe | 0.88mg (-0.68mg, -43.59%) | |
| Potassium, K | 216.0mg (-14.00mg, -6.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Italian Plum Tomatoes (whole Peeled Tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Heavy Cream, Concentrated Crushed Tomatoes, Contains 2% Or Less Of: Butter (cream, Salt), Garlic, Frozen Basil, Shallots, Salt, Vodka, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (+6.00kcal, +8.11%) | |
| Total Fat | 5.6g (+5.60g) | |
| Saturated Fat | 3.2g (+3.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 160.0mg (+12.00mg, +8.11%) | |
| Total Carbohydrates | 5.6g (-10.70g, -65.64%) | |
| Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
| Sugars | 4.0g (-1.93g, -32.55%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-0.68g, -45.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-21.00mg, -39.62%) | |
| Iron, Fe | 0.8mg (-0.76mg, -48.72%) | |
| Potassium, K | 216.0mg (-14.00mg, -6.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Italian Plum Tomatoes (whole Peeled Tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Heavy Cream, Concentrated Crushed Tomatoes, Contains 2% Or Less Of: Butter (cream, Salt), Garlic, Basil, Shallots, Salt, Salted Vodka (vodka, Salt), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (-14.00kcal, -18.92%) | |
| Total Fat | 2.14g (+2.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-20.00mg, -13.51%) | |
| Total Carbohydrates | 8.55g (-7.75g, -47.55%) | |
| Dietary Fiber | 2.6g (+0.40g, +18.18%) | |
| Sugars | 2.56g (-3.37g, -56.83%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (+1.08g, +72.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-15.00mg, -28.30%) | |
| Iron, Fe | 0.85mg (-0.71mg, -45.51%) | |
| Potassium, K | 245.0mg (+15.00mg, +6.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (carrots, Broccoli, Celery, Sugar Snap Peas), Hummus Dip (cooked Chick Peas (water, Chick Peas), Sesame Tahini, Water, Sunflower Oil, Sea Salt, Garlic, Citric Acid, Cumin, Lemon Juice Concentrate, Roasted Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+20.00kcal, +27.03%) | |
| Total Fat | 2.75g (+2.75g) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 141.0mg (-7.00mg, -4.73%) | |
| Total Carbohydrates | 9.41g (-6.89g, -42.27%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 0.78g (-5.15g, -86.85%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (+5.97g, +403.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 0.78mg (-0.78mg, -50.00%) | |
| Potassium, K | 220.0mg (-10.00mg, -4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 14.0ug | |
| Fatty acids, total monounsaturated | 1.57g | |
| Fatty acids, total polyunsaturated | 0.59g | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamin Mononitrate, Riboflavin, Folic Acid], Quinoa), Cherry Tomatoes, Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Water, Chard, Kale, Spinach, Contains 2% Or Less Of: Olive Oil, Basil, Pumpkin Seed Kernels, Corn Starch, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley, Lemon Juice Concentrate, Garlic Puree, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (+2.00kcal, +2.70%) | |
| Total Fat | 1.26g (+1.26g) | |
| Saturated Fat | 0.63g (+0.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 134.0mg (-14.00mg, -9.46%) | |
| Total Carbohydrates | 13.45g (-2.85g, -17.48%) | |
| Dietary Fiber | 2.5g (+0.30g, +13.64%) | |
| Sugars | 1.26g (-4.67g, -78.75%) | |
| Sugars, added | N/A | |
| Protein | 3.36g (+1.88g, +127.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-29.00mg, -54.72%) | |
| Iron, Fe | 0.84mg (-0.72mg, -46.15%) | |
| Potassium, K | 241.0mg (+11.00mg, +4.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Kidney Beans, Carrots, Onions, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Brown Rice, Celery, Kale, Organic Coconut Milk, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Extra Virgin Olive Oil, Kosher Salt, Thyme, Parsley, Black Pepper | ||